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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,077,640)
Fitness Minutes: (320,243)
Posts: 286,389
7/31/19 12:10 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 65 miles/month = 2.1 miles/day

Aug. 1: 3.25
Aug. 2: 1.27
Aug. 3: 3.62
Aug. 4: 3.53
Aug. 5: 1.99
Aug. 6: 3.52
Aug. 7: 3.15
Aug. 8: 3.72
Aug. 9: 3.02
Aug. 10: 4.11
Aug. 11: 4.37
Aug. 12: 3.16
Aug. 13: 3.37
Aug. 14: 3.44
Aug. 15: 3.94
Aug. 16: 3.46
Aug. 17: 3.09
Aug. 18: 2.32
Aug. 19: 1.43
Aug. 20: 1.58
Aug. 21: 3.81
Aug. 22: 3.37
Aug. 23: 1.38
Aug. 24: 2.07
Aug. 25: 3.62
Aug. 26: 2.18
Aug. 27: 3.22
Aug. 28: 3.57
Aug. 29: 3.01
Aug. 30: .98
Aug. 31: 1.79

Total: 89.34



Edited by: EDWARDS1411 at: 9/2/2019 (07:38)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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