SP Premium
Walking Guide
Group photo
Author:
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,082,836)
Fitness Minutes: (321,020)
Posts: 287,086
9/11/19 7:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 10,867
9/11/19 5:45 P

My SparkPage
Send Private Message
Reply
Well, calling it miles would be beyond optimistic, but I'm back on the thing finally! :-) emoticon



 Pounds lost: 13.0 
0
5
10
15
20
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,082,836)
Fitness Minutes: (321,020)
Posts: 287,086
8/31/19 4:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 67.5 miles/month = 2.25 miles/day

Sept. 1: 1.42
Sept. 2: 2.61
Sept. 3: 3.62
Sept. 4: 1.94
Sept. 5: 1.06
Sept. 6: 3.21
Sept. 7: 1.51
Sept. 8: 1.68
Sept. 9: 2.79
Sept. 10: 3.12
Sept. 11: 3.09
Sept. 12: 3.31
Sept. 13: 2.35
Sept. 14: 3.22
Sept. 15: 1.66
Sept. 16: 2.76
Sept. 17: 3.14
Sept. 18: 2.64
Sept. 19: 1.89
Sept. 20: 3.16
Sept. 21: 4.51
Sept. 22: 1.95
Sept. 23: 3.21
Sept. 24: 1.97
Sept. 25: 4.02
Sept. 26: 3.15
Sept. 27: 3.12
Sept. 28: 2.09
Sept. 29: .21
Sept. 30: .31

Total: 74.72






Edited by: EDWARDS1411 at: 10/4/2019 (23:11)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

Page: 1 of (1)  

Report Innappropriate Post

Other Gazelle Users Unite Challenge Posts

Topics:
Last Post:
12/31/2019 4:11:43 PM
5/7/2019 12:41:23 PM
1/30/2019 10:31:33 PM
2/28/2019 7:44:52 PM
12/31/2018 11:56:34 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11377x316x72203689

Review our Community Guidelines