SP Premium
Walking Guide
Group photo
Author:
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,076,405)
Fitness Minutes: (320,039)
Posts: 286,208
9/30/19 11:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 70 miles/month = 2.26 miles/day

Oct. 1: .2
Oct. 2: .24
Oct. 3: .32
Oct. 4: 1
Oct. 5: 1.98
Oct. 6: 2.41
Oct. 7: 3.28
Oct. 8: 3.57
Oct. 9: 3.5
Oct. 10: 3.14
Oct. 11: 3.64
Oct. 12: 3.44
Oct. 13: 3.63
Oct. 14: 3.61
Oct. 15: 2.17
Oct. 16: 1.25
Oct. 17: 3.74
Oct. 18: 3.59
Oct. 19 :3.83
Oct. 20: 3.64
Oct. 21: 3.69
Oct. 22: 4.01
Oct. 23: 3.08
Oct. 24: 3.93
Oct. 25: 4.05
Oct. 26: 2.69
Oct. 27: 3.54
Oct. 28: 3.38
Oct. 29: 3.43
Oct. 30: 3.77
Oct. 31: 1.56

Total: 89.51



Edited by: EDWARDS1411 at: 11/1/2019 (08:57)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

Page: 1 of (1)  

Report Innappropriate Post

Other Gazelle Users Unite Challenge Posts

Topics:
Last Post:
1/15/2019 12:00:48 AM
11/29/2019 9:05:14 PM
1/9/2020 5:53:13 PM
1/30/2019 10:31:33 PM
12/29/2019 8:45:54 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11377x316x72375694

Review our Community Guidelines