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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,081,915)
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11/29/19 8:20 P

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Whoops, double post.

Edited by: EDWARDS1411 at: 11/29/2019 (20:21)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,081,915)
Fitness Minutes: (320,900)
Posts: 286,974
10/31/19 8:14 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 72.5 miles/month = 2.42 miles/day

Nov. 1: 2.38
Nov. 2: 4.23
Nov. 3: 2.56
Nov. 4: 4.16
Nov. 5: 3.52
Nov. 6: 3.12
Nov. 7: 3.52
Nov. 8: 3.53
Nov. 9: 3.59
Nov. 10:1.87
Nov. 11: 2.78
Nov. 12: 3.46
Nov. 13: 2.63
Nov. 14: 2.74
Nov. 15: 4.01
Nov. 16: 4.30
Nov. 17: 4.04
Nov. 18: 4.22
Nov. 19: 3.57
Nov. 20: 2.96
Nov. 21: 3.94
Nov. 22: 1.25
Nov. 23: 4.37
Nov. 24: 2.91
Nov. 25: 4.09
Nov. 26: 1.78
Nov. 27: 2.44
Nov. 28: 2.98
Nov. 29: 3.91
Nov. 30: 1.84

Total: 96.7 miles






Edited by: EDWARDS1411 at: 12/2/2019 (10:14)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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