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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,168,343)
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Posts: 297,229
11/29/19 9:05 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 75 miles/month = 2.42 miles/day

Dec. 1: 2.83
Dec. 2: 3.21
Dec. 3: 3.76
Dec. 4: 3.86
Dec. 5: 3.61
Dec. 6: 3.37
Dec. 7: 3.76
Dec. 8: 2.52
Dec. 9: 1.14
Dec. 10: 3.5
Dec. 11: 3.32
Dec. 12: 3.82
Dec. 13: 3.22
Dec. 14: 3.94
Dec. 15: 2.74
Dec. 16: 1.58
Dec. 17: 3.54
Dec. 18: 1.87
Dec. 19: 1.37
Dec. 20: 1.43
Dec. 21: 2.2
Dec. 22: 3.69
Dec. 23: 1.46
Dec. 24: 2.5
Dec. 25: 2.08
Dec. 26: 2.38
Dec. 27: 3.61
Dec. 28: 3.29
Dec. 29: 3.2
Dec. 30: 2.51
Dec. 31: 3.3

Total: 88.61




Edited by: EDWARDS1411 at: 1/2/2020 (16:34)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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