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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,218,160)
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12/29/19 8:45 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 77.5 miles/month = 2.5 miles/day

Jan. 1: 3.7
Jan. 2: 3.19
Jan. 3: 3.23
Jan. 4: 3.24
Jan. 5: 3.71
Jan. 6: 3.32
Jan. 7: 2.06
Jan. 8: 3.57
Jan. 9: 3.8
Jan. 10: 3.48
Jan. 11: 3.33
Jan. 12: 3.73
Jan. 13: 3.76
Jan. 14: 1.74
Jan. 15: 3.49
Jan. 16: 3.44
Jan. 17: 3.32
Jan. 18: 3.51
Jan. 19: 2.76
Jan. 20: 3.55
Jan. 21: 3.3
Jan. 22: 2.74
Jan. 23: 3.43
Jan. 24: 3.41
Jan. 25: 3.11
Jan. 26: 1.91
Jan. 27: 3.28
Jan. 28: 3.61
Jan. 29: 3.08
Jan. 30: .58
Jan. 31: 2.15

Total: 95.53 miles


Edited by: EDWARDS1411 at: 2/1/2020 (21:15)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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