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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,081,916)
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Posts: 286,974
2/5/20 12:47 P

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Jan. 31: 30 min. chair exercising/stepping
Jan. 29: 45 min. chair exercising/stepping
Jan. 28: 50 min. chair exercising/stepping
Jan. 27: 50 min. chair exercising/stepping
Jan. 26: 25 min. chair exercising/stepping
Jan. 25: 50 min. chair exercising/stepping
Jan. 24: 50 min. chair exercising/stepping
Jan. 23: 50 min. chair exercising/stepping
Jan. 22: 40 min. chair exercising/stepping
Jan. 21: 50 min. chair exercising/stepping
Jan. 20: 50 min. chair exercising/stepping
Jan. 19: 40 min. chair exercising/stepping
Jan. 18: 50 min. chair exercising/stepping
Jan. 17: 45 min. chair exercising/stepping
Jan. 16: 50 min. chair exercising/stepping
Jan. 15: 45 min. chair exercising/stepping
Jan. 14: 20 min. chair exercising/stepping
Jan. 13: 55 min. chair exercising/stepping
Jan. 12: 55 min. chair exercising/stepping
Jan. 10: 50 min. chair exercising/stepping
Jan. 9: 55 min. chair exercising/stepping
Jan. 8: 50 min. chair exercising/stepping
Jan. 7: 25 min. chair exercising/stepping
Jan. 6: 45 min. chair exercising/stepping
Jan. 5: 55 min. chair exercising/stepping
Jan. 4: 45 min. chair exercising/stepping
Jan. 3: 50 min. chair exercising/stepping
Jan. 2: 50 min. chair exercising/stepping
Jan. 1: 55 min. chair exercising/stepping



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,081,916)
Fitness Minutes: (320,900)
Posts: 286,974
12/30/19 11:01 P

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Moving more and eating less works!!! We're working on healthy eating, but let's also focus on the other part of the equation as well - moving. So come by as often as you can, and let us know how you are "moving and grooving". Some days will be better than others, but consistency is the key - so "Let's Move"!!!





Edited by: EDWARDS1411 at: 12/31/2019 (15:00)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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