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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,315,315)
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12/1/20 1:54 P

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www.youtube.com/watch?v=WaNw
EkCeZrE


Dec. 1: 60 min. chair exercising/stepping
Dec. 2: 60 min. chair exercising/stepping
Dec. 3: 60 min. chair exercising/stepping
Dec. 4: 65 min. chair exercising/stepping
Dec. 5: 45 min. chair exercising/stepping
Dec. 6: 45 min. chair exercising/stepping
Dec. 7: 60 min. chair exercising/stepping
Dec. 8: 65 min. chair exercising/stepping
Dec. 9: 70 min. chair exercising/stepping
Dec. 10: 75 min. chair exercising/stepping
Dec. 11: 75 min. chair exercising/stepping
Dec. 12: 55 min. chair exercising/stepping
Dec. 13: 75 min. chair exercising/stepping
Dec. 14: 45 min. chair exercising/stepping
Dec. 15: 65 min. chair exercising/stepping
Dec. 16: 65 min. chair exercising/stepping
Dec. 17: 55 min. chair exercising/stepping
Dec. 18: 65 min. chair exercising/stepping
Dec. 19: 65 min. chair exercising/stepping
Dec. 20: 75 min. chair exercising/stepping
Dec. 21: 55 min. chair exercising/stepping
Dec. 22: 65 min. chair exercising/stepping
Dec. 23: 60 min. chair exercising/stepping
Dec. 24: 35 min. chair exercising/stepping
Dec. 25: 50 min. chair exercising/stepping
Dec. 26: 20 min. chair exercising/stepping
Dec. 27: 30 min. chair exercising/stepping
Dec. 28: 30 min. chair exercising/stepping
Dec. 29: 40 min. chair exercising/stepping
Dec. 30: 50 min. chair exercising/stepping
Dec. 31: 45 min. chair exercising/stepping


Edited by: EDWARDS1411 at: 1/1/2021 (03:03)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,315,315)
Fitness Minutes: (360,503)
Posts: 316,914
11/2/20 11:25 A

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Cold November Wind

A cold November wind can cut right through your soul
Even leaves all hide away from the wind November blows
And after all the warmth of the summer and the fall
Cold November wind cuts the deepest of them all

www.youtube.com/watch?v=R8ru
sB9zTyA


Nov. 1: 55 min. chair exercising/stepping
Nov. 2: 50 min. chair exercising/stepping
Nov. 3: 30 min. chair exercising/stepping
Nov. 4: 50 min. chair exercising/stepping
Nov. 5: 65 min. chair exercising/stepping
Nov. 6: 10 min. chair exercising/stepping
Nov. 7: 15 min. chair exercising/stepping
Nov. 8: 60 min. chair exercising/stepping
Nov. 9: 50 min. chair exercising/stepping
Nov. 10: 55 min. chair exercising/stepping
Nov. 11: 60 min. chair exercising/stepping
Nov. 12: 60 min. chair exercising/stepping
Nov. 13: 35 min. chair exercising/stepping
Nov. 14: 60 min. chair exercising/stepping
Nov. 18: 10 min. chair exercising/stepping
Nov. 19: 15 min. chair exercising/stepping
Nov. 20: 30 min. chair exercising/stepping
Nov. 21: 35 min. chair exercising/stepping
Nov. 22: 65 min. chair exercising/stepping
Nov. 23: 40 min. chair exercising/stepping
Nov. 24: 70 min. chair exercising/stepping
Nov. 25: 50 min. chair exercising/stepping
Nov. 26: 65 min. chair exercising/stepping
Nov. 27: 55 min. chair exercising/stepping
Nov. 28: 50 min. chair exercising/stepping
Nov. 29: 60 min. chair exercising/stepping
Nov. 30: 60 min. chair exercising/stepping





Edited by: EDWARDS1411 at: 12/1/2020 (13:58)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,315,315)
Fitness Minutes: (360,503)
Posts: 316,914
10/1/20 7:40 P

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www.youtube.com/watch?v=ZEMC
eymW1Ow


Oct. 1: 45 min. chair exercising/stepping
Oct. 2: 50 min. chair exercising/stepping
Oct. 3: 50 min. chair exercising/stepping
Oct. 4: 20 min. chair exercising/stepping
Oct. 5: 55 min. chair exercising/stepping
Oct. 6: 55 min. chair exercising/stepping
Oct. 7: 35 min. chair exercising/stepping
Oct. 8: 40 min. chair exercising/stepping
Oct. 9: 65 min. chair exercising/stepping
Oct. 10: 45 min. chair exercising/stepping
Oct. 11: 40 min. chair exercising/stepping
Oct. 12: 50 min. chair exercising/stepping
Oct. 13: 45 min. chair exercising/stepping
Oct. 14: 50 min. chair exercising/stepping
Oct. 15: 45 min. chair exercising/stepping
Oct. 16: 50 min. chair exercising/stepping
Oct. 17: 45 min. chair exercising/stepping
Oct. 18: 70 min. chair exercising/stepping
Oct. 19: 35 min. chair exercising/stepping
Oct. 20: 65 min. chair exercising/stepping
Oct. 21: 40 min. chair exercising/stepping
Oct. 22: 65 min. chair exercising/stepping
Oct. 23: 50 min. chair exercising/stepping
Oct. 24: 50 min. chair exercising/stepping
Oct. 25: 60 min. chair exercising/stepping
Oct. 26: 50 min. chair exercising/stepping
Oct. 27: 55 min. chair exercising/stepping
Oct. 28: 50 min. chair exercising/stepping
Oct. 29: 55 min. chair exercising/stepping
Oct. 30: 60 min. chair exercising/stepping
Oct. 31: 15 min. chair exercising/stepping

Edited by: EDWARDS1411 at: 11/2/2020 (11:26)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,315,315)
Fitness Minutes: (360,503)
Posts: 316,914
9/4/20 6:52 P

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www.youtube.com/watch?v=Gs06
9dndIYk


Sept. 5: 10 min. chair exercising/stepping
Sept. 6: 25 min. chair exercising/stepping
Sept. 7: 40 min. chair exercising/stepping
Sept. 8: 50 min. chair exercising/stepping
Sept. 9: 40 min. chair exercising/stepping
Sept. 10: 55 min. chair exercising/stepping, 10 min. strength training, 5 min. stretching
Sept. 11: 35 min. chair exercising/stepping
Sept. 12: 50 min. chair exercising/stepping
Sept. 13: 25 min. chair exercising/stepping
Sept. 14: 55 min. chair exercising/stepping
Sept. 15: 40 min. chair exercising/stepping
Sept. 16: 30 min. chair exercising/stepping
Sept. 17: 55 min. chair exercising/stepping, 10 min. strength training, 5 min. stretching
Sept. 18: 60 min. chair exercising/stepping, 30 min. strength training, 5 min. stretching
Sept. 19: 40 min. chair exercising/stepping
Sept. 20: 45 min. chair exercising/stepping, 30 min. strength training, 5 min. stretching
Sept. 21: 35 min. chair exercising/stepping
Sept. 23: 15 min. chair exercising/stepping
Sept. 24: 55 min. chair exercising/stepping
Sept. 25: 40 min. chair exercising/stepping
Sept. 26: 55 min. chair exercising/stepping
Sept. 27: 50 min. chair exercising/stepping
Sept. 28: 15 min. chair exercising/stepping
Sept. 29: 50 min. chair exercising/stepping
Sept. 30: 55 min. chair exercising/stepping




Edited by: EDWARDS1411 at: 10/1/2020 (19:13)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,315,315)
Fitness Minutes: (360,503)
Posts: 316,914
8/3/20 1:19 P

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www.youtube.com/watch?v=LkJi
iJsZplc&am
p;fbclid=IwAR1Cw_5uIeom3Utgl
H3Y5aQ
idY7G836peZvxSQqNvnSIIBptNgYa1gkvKvk


Aug. 1: 55 min. chair exercising/stepping
Aug. 2: 50 min. chair exercising/stepping
Aug. 3: 40 min. chair exercising/stepping
Aug. 4: 45 min. chair exercising/stepping
Aug. 5: 65 min. chair exercising/stepping
Aug. 6: 70 min. chair exercising/stepping
Aug. 7: 50 min. chair exercising/stepping
Aug. 8: 55 min. chair exercising/stepping
Aug. 9: 50 min. chair exercising/stepping
Aug. 10: 55 min. chair exercising/stepping
Aug. 11: 70 min. chair exercising/stepping
Aug. 12: 50 min. chair exercising/stepping
Aug. 13: 60 min. chair exercising/stepping
Aug. 14: 40 min. chair exercising/stepping
Aug. 15: 70 min. chair exercising/stepping
Aug. 16: 65 min. chair exercising/stepping
Aug. 17: 55 min. chair exercising/stepping
Aug. 18: 40 min. chair exercising/stepping
Aug. 19: 60 min. chair exercising/stepping
Aug. 20: 60 min. chair exercising/stepping
Aug. 21: 60 min. chair exercising/stepping
Aug. 22: 65 min. chair exercising/stepping
Aug. 23: 25 min. chair exercising/stepping
Aug. 24: 30 min. chair exercising/stepping
Aug. 25: 45 min. chair exercising/stepping


Edited by: EDWARDS1411 at: 9/4/2020 (18:36)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,315,315)
Fitness Minutes: (360,503)
Posts: 316,914
8/2/20 1:56 P

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www.youtube.com/watch?v=MsW8
rXPcnM0


July 1: 10 min. chair exercising/stepping
July 2: 10 min. chair exercising/stepping
July 3: 30 min. chair exercising/stepping
July 4: 50 min. chair exercising/stepping
July 5: 50 min. chair exercising/stepping
July 6: 50 min. chair exercising/stepping
July 7: 45 min. chair exercising/stepping
July 8: 60 min. chair exercising/stepping
July 9: 55 min. chair exercising/stepping
July 10: 55 min. chair exercising/stepping
July 11: 55 min. chair exercising/stepping
July 12: 75 min. chair exercising/stepping
July 13: 75 min. chair exercising/stepping
July 14: 60 min. chair exercising/stepping
July 15: 60 min. chair exercising/stepping
July 16: 70 min. chair exercising/stepping
July 17: 60 min. chair exercising/stepping
July 18: 75 min. chair exercising/stepping
July 19: 20 min. chair exercising/stepping
July 20: 70 min. chair exercising/stepping
July 21: 25 min. chair exercising/stepping
July 22: 55 min. chair exercising/stepping
July 23: 80 min. chair exercising/stepping
July 24: 75 min. chair exercising/stepping
July 25: 75 min. chair exercising/stepping
July 26: 40 min. chair exercising/stepping
July 27: 55 min. chair exercising/stepping
July 28: 65 min. chair exercising/stepping
July 29: 70 min. chair exercising/stepping
July 30: 70 min. chair exercising/stepping
July 31: 45 min. chair exercising/stepping


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,315,315)
Fitness Minutes: (360,503)
Posts: 316,914
7/3/20 9:49 P

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June 1: 30 min. chair exercising/stepping
June 2: 40 min. chair exercising/stepping
June 3: 60 min. chair exercising/stepping
June 4: 30 min. chair exercising/stepping
June 5: 35 min. chair exercising/stepping
June 6: 60 min. chair exercising/stepping
June 7: 35 min. chair exercising/stepping
June 8: 25 min. chair exercising/stepping
June 9: 55 min. chair exercising/stepping
June 10: 60 min. chair exercising/stepping
June 11: 55 min. chair exercising/stepping
June 12: 50 min. chair exercising/stepping
June 13: 60 min. chair exercising/stepping
June 14: 50 min. chair exercising/stepping
June 15: 50 min. chair exercising/stepping
June 16: 40 min. chair exercising/stepping
June 17: 60 min. chair exercising/stepping
June 18: 65 min. chair exercising/stepping
June 19: 65 min. chair exercising/stepping
June 20: 20 min. chair exercising/stepping
June 21: 60 min. chair exercising/stepping
June 22: 60 min. chair exercising/stepping
June 23: 60 min. chair exercising/stepping
June 24: 55 min. chair exercising/stepping
June 25: 40 min. chair exercising/stepping
June 26: 55 min. chair exercising/stepping
June 27: 25 min. chair exercising/stepping
June 28: 55 min. chair exercising/stepping
June 29: 55 min. chair exercising/stepping
June 30: 55 min. chair exercising/stepping




Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,315,315)
Fitness Minutes: (360,503)
Posts: 316,914
6/3/20 5:28 P

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May 1: 45 min. chair exercising/stepping
May 2: 60 min. chair exercising/stepping
May 3: 50 min. chair exercising/stepping
May 4: 15 min. chair exercising/stepping
May 5: 55 min. chair exercising/stepping
May 6: 70 min. chair exercising/stepping
May 7: 60 min. chair exercising/stepping
May 8: 60 min. chair exercising/stepping
May 9: 55 min. chair exercising/stepping
May 10: 55 min. chair exercising/stepping
May 11: 35 min. chair exercising/stepping
May 12: 35 min. chair exercising/stepping
May 13: 50 min. chair exercising/stepping
May 14: 55 min. chair exercising/stepping
May 15: 60 min. chair exercising/stepping
May 16: 60 min. chair exercising/stepping
May 17: 50 min. chair exercising/stepping
May 18: 35 min. chair exercising/stepping
May 19: 65 min. chair exercising/stepping
May 20: 60 min. chair exercising/stepping
May 21: 65 min. chair exercising/stepping
May 22: 60 min. chair exercising/stepping
May 23: 55 min. chair exercising/stepping
May 24: 55 min. chair exercising/stepping
May 25: 10 min. chair exercising/stepping
May 26: 30 min. chair exercising/stepping
May 27: 30 min. chair exercising/stepping
May 28: 45 min. chair exercising/stepping
May 29: 55 min. chair exercising/stepping
May 30: 20 min. chair exercising/stepping
May 31: 50 min. chair exercising/stepping



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,315,315)
Fitness Minutes: (360,503)
Posts: 316,914
5/2/20 6:17 P

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Apr. 1: 50 min. chair exercising/stepping
Apr. 2: 55 min. chair exercising/stepping
Apr. 3: 60 min. chair exercising/stepping
Apr. 4: 50 min. chair exercising/stepping
Apr. 5: 15 min. chair exercising/stepping
Apr. 6: 45 min. chair exercising/stepping
Apr. 7: 60 min. chair exercising/stepping
Apr. 8: 65 min. chair exercising/stepping
Apr. 9: 55 min. chair exercising/stepping
Apr. 10: 55 min. chair exercising/stepping
Apr. 11: 50 min. chair exercising/stepping
Apr. 12: 60 min. chair exercising/stepping
Apr. 13: 55 min. chair exercising/stepping
Apr. 14: 60 min. chair exercising/stepping
Apr. 15: 75 min. chair exercising/stepping
Apr. 16: 55 min. chair exercising/stepping
Apr. 17: 60 min. chair exercising/stepping
Apr. 18: 45 min. chair exercising/stepping
Apr. 19: 55 min. chair exercising/stepping
Apr. 20: 50 min. chair exercising/stepping
Apr. 21: 50 min. chair exercising/stepping
Apr. 22: 50 min. chair exercising/stepping
Apr. 23: 65 min. chair exercising/stepping
Apr. 24: 75 min. chair exercising/stepping
Apr. 25: 30 min. chair exercising/stepping
Apr. 26: 55 min. chair exercising/stepping
Apr. 27: 30 min. chair exercising/stepping
Apr. 28: 55 min. chair exercising/stepping
Apr. 29: 55 min. chair exercising/stepping
Apr. 30: 50 min. chair exercising/stepping





Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,315,315)
Fitness Minutes: (360,503)
Posts: 316,914
3/29/20 4:01 P

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Mar. 1: 55 min. chair exercising/stepping
Mar. 2: 50 min. chair exercising/stepping
Mar. 3: 60 min. chair exercising/stepping
Mar. 4: 30 min. chair exercising/stepping
Mar. 5: 55 min. chair exercising/stepping
Mar. 6: 55 min. chair exercising/stepping
Mar. 7: 60 min. chair exercising/stepping
Mar. 8: 40 min. chair exercising/stepping
Mar. 9: 55 min. chair exercising/stepping
Mar. 10: 55 min. chair exercising/stepping
Mar. 11: 30 min. chair exercising/stepping
Mar. 12: 35 min. chair exercising/stepping
Mar. 13: 65 min. chair exercising/stepping
Mar. 14: 10 min. chair exercising/stepping
Mar. 15: 50 min. chair exercising/stepping
Mar. 16: 20 min. chair exercising/stepping
Mar. 17: 25 min. chair exercising/stepping
Mar. 18: 35 min. chair exercising/stepping
Mar. 19: 60 min. chair exercising/stepping
Mar. 20: 40 min. chair exercising/stepping
Mar. 21: 55 min. chair exercising/stepping
Mar. 22: 65 min. chair exercising/stepping
Mar. 23: 70 min. chair exercising/stepping
Mar. 24: 60 min. chair exercising/stepping
Mar. 25: 20 min. chair exercising/stepping
Mar. 26: 45 min. chair exercising/stepping
Mar. 27: 30 min. chair exercising/stepping
Mar. 28: 45 min. chair exercising/stepping
Mar. 29: 65 min. chair exercising/stepping
Mar. 30: 55 min. chair exercising/stepping
Mar. 31: 55 min. chair exercising/stepping


Edited by: EDWARDS1411 at: 4/2/2020 (15:15)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,315,315)
Fitness Minutes: (360,503)
Posts: 316,914
3/29/20 3:41 P

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Feb. 1: 50 min. chair exercising/stepping
Feb. 2: 50 min. chair exercising/stepping
Feb. 3: 50 min. chair exercising/stepping
Feb. 4: 55 min. chair exercising/stepping
Feb. 5: 55 min. chair exercising/stepping
Feb. 6: 55 min. chair exercising/stepping
Feb. 7: 50 min. chair exercising/stepping
Feb. 8: 25 min. chair exercising/stepping
Feb. 9: 20 min. chair exercising/stepping
Feb. 10: 30 min. chair exercising/stepping
Feb. 11: 40 min. chair exercising/stepping
Feb. 12: 10 min. chair exercising/stepping
Feb. 13: 45 min. chair exercising/stepping
Feb. 14: 50 min. chair exercising/stepping
Feb. 15: 45 min. chair exercising/stepping
Feb. 16: 25 min. chair exercising/stepping
Feb. 17: 45 min. chair exercising/stepping
Feb. 18: 30 min. chair exercising/stepping
Feb. 19: 45 min. chair exercising/stepping
Feb. 20: 15 min. chair exercising/stepping
Feb. 21: 45 min. chair exercising/stepping
Feb. 22: 50 min. chair exercising/stepping
Feb. 23: 45 min. chair exercising/stepping
Feb. 24: 50 min. chair exercising/stepping
Feb. 25: 55 min. chair exercising/stepping
Feb. 26: 15 min. chair exercising/stepping
Feb. 27: 55 min. chair exercising/stepping
Feb. 28: 40 min. chair exercising/stepping
Feb. 29: 45 min. chair exercising/stepping

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,315,315)
Fitness Minutes: (360,503)
Posts: 316,914
2/5/20 12:47 P

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Jan. 31: 30 min. chair exercising/stepping
Jan. 29: 45 min. chair exercising/stepping
Jan. 28: 50 min. chair exercising/stepping
Jan. 27: 50 min. chair exercising/stepping
Jan. 26: 25 min. chair exercising/stepping
Jan. 25: 50 min. chair exercising/stepping
Jan. 24: 50 min. chair exercising/stepping
Jan. 23: 50 min. chair exercising/stepping
Jan. 22: 40 min. chair exercising/stepping
Jan. 21: 50 min. chair exercising/stepping
Jan. 20: 50 min. chair exercising/stepping
Jan. 19: 40 min. chair exercising/stepping
Jan. 18: 50 min. chair exercising/stepping
Jan. 17: 45 min. chair exercising/stepping
Jan. 16: 50 min. chair exercising/stepping
Jan. 15: 45 min. chair exercising/stepping
Jan. 14: 20 min. chair exercising/stepping
Jan. 13: 55 min. chair exercising/stepping
Jan. 12: 55 min. chair exercising/stepping
Jan. 10: 50 min. chair exercising/stepping
Jan. 9: 55 min. chair exercising/stepping
Jan. 8: 50 min. chair exercising/stepping
Jan. 7: 25 min. chair exercising/stepping
Jan. 6: 45 min. chair exercising/stepping
Jan. 5: 55 min. chair exercising/stepping
Jan. 4: 45 min. chair exercising/stepping
Jan. 3: 50 min. chair exercising/stepping
Jan. 2: 50 min. chair exercising/stepping
Jan. 1: 55 min. chair exercising/stepping



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,315,315)
Fitness Minutes: (360,503)
Posts: 316,914
12/30/19 11:01 P

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Moving more and eating less works!!! We're working on healthy eating, but let's also focus on the other part of the equation as well - moving. So come by as often as you can, and let us know how you are "moving and grooving". Some days will be better than others, but consistency is the key - so "Let's Move"!!!





Edited by: EDWARDS1411 at: 12/31/2019 (15:00)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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