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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,290,180)
Fitness Minutes: (355,894)
Posts: 313,574
1/31/20 10:39 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 77.5 miles/month = 2.68 miles/day

Feb. 1: 3.22
Feb. 2: 3.13
Feb. 3: 3.33
Feb. 4: 3.45
Feb. 5: 3.75
Feb. 6: 3.64
Feb. 7: 3.3
Feb. 8: 1,76
Feb. 9: 1.64
Feb. 10: 2,04
Feb. 11: 2.69
Feb. 12: 1.12
Feb. 13: 3.1
Feb. 14: 3.35
Feb. 15: 3.31
Feb. 16: 1.9
Feb. 17: 3.54
Feb. 18: 2.34
Feb. 19: 3.17
Feb. 20: 1.36
Feb. 21: 2.96
Feb. 22: 3.35
Feb. 23: 3.28
Feb. 24: 3.19
Feb. 25: 3.37
Feb. 26: 1.29
Feb. 27: 3.53
Feb. 28: 2.82
Feb. 29: 3.01

Total: 81.94 miles

Edited by: EDWARDS1411 at: 3/1/2020 (13:59)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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