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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,290,180)
Fitness Minutes: (355,894)
Posts: 313,574
3/31/20 10:08 A

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 82.5 miles/month = 2.75 miles/day

Apr. 1: 3.34
Apr. 2: 3.57
Apr. 3: 3.76
Apr. 4: 3.52
Apr. 5: 1.16
Apr. 6: 2.99
Apr. 7: 3.88
Apr. 8: 4.09
Apr. 9: 3.68
Apr. 10: 3.62
Apr. 11: 3.41
Apr. 12: 3.88
Apr. 13: 3.59
Apr. 14: 3.92
Apr. 15: 4.66
Apr. 16: 3.64
Apr. 17: 3.76
Apr. 18: 2.67
Apr. 19: 3.35
Apr. 20: 3.29
Apr. 21: 3.73
Apr. 22: 3.39
Apr. 23: 4.12
Apr. 24: 4.84
Apr. 25: 1.95
Apr. 26: 3.42
Apr. 27: 2.34
Apr. 28: 3.84
Apr. 29: 3.44
Apr. 30: 3.32

Total: 104.17


Edited by: EDWARDS1411 at: 5/2/2020 (16:52)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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