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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,321,148)
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5/30/20 6:18 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 87.5 miles/month = 2.92 miles/day

June 1: 2.25
June 2: 2.87
June 3: 4.03
June 4: 2.33
June 5: 2.58
June 6: 3.77
June 7: 3.53
June 8: 2.09
June 9: 3.7
June 10: 3.55
June 11: 3.67
June 12: 3.44
June 13: 3.72
June 14: 3.48
June 15: 3.27
June 16: 2.76
June 17: 3.93
June 18: 4.11
June 19: 4.01
June 20: 1.61
June 21: 3.81
June 22: 3.42
June 23: 3.93
June 24: 3.59
June 25: 2.75
June 26: 3.89
June 27: 1.96
June 28: 4.00
June 29: 3.69
June 30: 3.94

Total: 99.68


Edited by: EDWARDS1411 at: 7/3/2020 (23:11)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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