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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,321,012)
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6/30/20 9:21 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 90 miles = 2.9 miles/day

July 1: 1.14
July 2: 1.23
July 3: 2.11
July 4: 3.26
July 5: 3.57
July 6: 3.5
July 7: 3.14
July 8: 4.11
July 9: 3.53
July 10: 3.9
July 11: 3.55
July 12: 4,8
July 13: 4.57
July 14: 4.07
July 15: 4.04
July 16: 4.67
July 17: 3.96
July 18: 5.07
July 19: 1.79
July 20: 4.9
July 21: 2.12
July 22: 3.89
July 23: 5.06
July 24: 4.99
July 25: 4.7
July 26: 3.31
July 27: 3.55
July 28: 4.09
July 29: 4.61
July 30: 4.51
July 31:3.51

Total: 115.25


Edited by: EDWARDS1411 at: 8/2/2020 (13:41)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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