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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,290,180)
Fitness Minutes: (355,894)
Posts: 313,574
7/30/20 1:19 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 92.5 miles/month = 2.99 miles/day

Aug. 1: 3.72
Aug. 2: 3.33
Aug. 3: 3.05
Aug. 4: 3.25
Aug. 5: 4.42
Aug. 6: 4.65
Aug. 7: 3.45
Aug. 8: 3.71
Aug. 9: 3.4
Aug. 10: 3.85
Aug. 11: 4.41
Aug. 12: 3.47
Aug. 13: 4
Aug. 14: 2.93
Aug. 15: 4.45
Aug. 16: 4.29
Aug. 17: 3.53
Aug. 18: 2.77
Aug. 19: 3.94
Aug. 20: 4.18
Aug. 21: 3.9
Aug. 22: 4.37
Aug. 23: 1.53
Aug. 24: 2.11
Aug. 25: 2.84
Aug. 26: .2
Aug. 27: .34
Aug. 28: .35
Aug. 29: .23
Aug. 30: .37
Aug. 31: .24

Total: 91.28

Edited by: EDWARDS1411 at: 9/4/2020 (18:59)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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