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Walking Guide
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CHEYENNERAE's Photo CHEYENNERAE Posts: 2,081
8/4/14 10:50 P

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Walk more drink 8-10 glasses of water

 current weight: 245.0 
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WOWEETOO's Photo WOWEETOO SparkPoints: (0)
Fitness Minutes: (214,578)
Posts: 19,881
8/1/14 12:27 P

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try to get up the stairs and back down more than once a day used to do 12 or more trips before surgery and not allowed to do it yet
the lady mary

TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL

there is no cause when there is no effect km

i can do that, but not on a tuesday
for that is my day of thrust in the opposite direction -
off the starboard bow
over the hurdles,
and down the shute.

last is just the slowest winner. c.hunter boyd

people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar

if i stitch fast enough do


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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (127,060)
Fitness Minutes: (18,608)
Posts: 4,748
8/1/14 12:23 P

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1. SWIM: 3X per week emoticon
2. STRENGTH TRAINING: 3X per week emoticon
3. LOSE: Three pounds / 3 inches emoticon
4. WEAR: Size 1X by September 1 emoticon emoticon August 1, 2014

Edited by: LIFENPROGRESS at: 8/4/2014 (13:27)
Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.
~ Steve Maraboli ~

bodynprogress.blogspot.com


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