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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
6/22/11 5:59 P

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yes cardio and core

Mary Canavan


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
6/19/11 12:18 A

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No took the day off

Mary Canavan


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
5/26/11 7:07 P

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will be in about 30 minutes

Mary Canavan


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5/22/11 1:18 P

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emoticon

CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
5/18/11 9:50 P

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6 bowling games in 3 hr,gardening walking you name it i do it.

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
5/3/11 5:47 P

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emoticon

Mary Canavan


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
3/23/11 2:08 A

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yes, I did

Mary Canavan


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
3/2/11 2:49 P

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sure did

Mary Canavan


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
2/21/11 7:19 P

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70 min on the treadmill

Mary Canavan


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
2/12/11 11:28 P

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no official workout, but logged 10k steps

Mary Canavan


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ZIGMATTIC's Photo ZIGMATTIC SparkPoints: (0)
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2/7/11 7:54 P

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Yes.50 miutes on an exercise bike.

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2/2/11 3:27 P

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Not really. Only walked for 10 minutes

JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
2/1/11 6:47 P

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yep, 5 miles

Mary Canavan


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1/27/11 4:48 P

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25 kettlebell high pulls
25 kettlebellswings
30 minutes walking
emoticon emoticon

JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
1/27/11 12:15 P

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will be walking outside in the sunshine shortly.

Mary Canavan


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1/23/11 1:01 P

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I did a fairly fast 15 minute walk. Believe me, for a Sunday thats good for me!

JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
1/22/11 12:06 A

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duplicate of last post

Mary Canavan


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
1/16/11 7:43 P

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cardio and core exercise

Mary Canavan


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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
1/8/11 6:58 P

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Walk, ski and step machine. Strength building and others. Love Spark people.

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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CAIT1981's Photo CAIT1981 SparkPoints: (0)
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1/3/11 9:29 P

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I did a 5 mile jog i feel great!

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CONSTANTYOYO SparkPoints: (48,884)
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11/14/10 8:25 A

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not yet... but I plan on it.

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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
11/8/10 6:53 P

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Ski and step machine, swim exercise, walk, step 10,000, squat, stretch. emoticon

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
11/1/10 7:22 P

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walk,squats, swim exercise, ski machine, step machine, dance, clean and whatever else I can fit in.
Love the Spark site.

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
10/9/10 9:01 P

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Bowled, walked, and worked out in the yard, danced,and not done. I love spark people lets send the site everywhere.

Edited by: CHATTIEGIRL at: 10/9/2010 (21:10)
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
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CWINTER4's Photo CWINTER4 Posts: 1,579
7/21/10 11:54 P

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weights and stretching


SESSYSARI's Photo SESSYSARI Posts: 37
7/7/10 8:57 P

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Ran 3mi. and did my weights routine, yay!

Sara


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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
6/30/10 10:23 P

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Everyday, bowled, walked, squat, weight lifting and more. Just part of the day and all day. Work out with fun and zest.

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
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CWINTER4's Photo CWINTER4 Posts: 1,579
6/24/10 5:13 P

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no it just now slowed down


CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
6/22/10 11:07 P

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Yes, walked, play with granddaughter, bowled and more.

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
6/19/10 3:35 P

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Walk, swim, work, exercise on and on everyday. It is fun so I love it. Hey at my age and not THAT old i am just glad I can do all I do and more. Laugh, love and be happy.

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
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PAULIGAL's Photo PAULIGAL Posts: 54
5/23/10 12:43 A

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Heck, yeah! My third day of C25K training! When I grow up I wanna be a runner!

"Without inspiration the best powers of the mind remain dormant, they are a fuel in us which needs to be ignited with SPARKS."
-Johann Gottfried Von Herder



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THIN410's Photo THIN410 Posts: 19
4/26/10 8:57 P

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worked out with exercise tv today emoticon

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SUNNYDAYZ4ME's Photo SUNNYDAYZ4ME SparkPoints: (0)
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4/24/10 3:20 P

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I sure have...went for a 4.5 kilometre walk, and used my elliptical machine... emoticon emoticon

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THIN410's Photo THIN410 Posts: 19
4/21/10 10:39 P

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no workout the last two days and messed up meal plan...some life stress going on....hopefully back on track tomorrow. emoticon

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PRECIOUSME1 SparkPoints: (0)
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4/19/10 12:29 P

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I haven't worked out today..I want to really get into my fitness plan but I'm having bad hair day issues when I do. I need a hair regimen that will go along with my fitness plan without my hair getting all frizzy and puffy... emoticon

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SLEEPYDEAN's Photo SLEEPYDEAN Posts: 1,947
4/16/10 1:40 P

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It is still early in the day for me, so I haven't yet, but last night I did a killer fitness video that I plan on doing a few times a week.

PR races:
Nov 26, 2011 - San Dimas Turkey Trot 10K (1:07:34)
Dec 26, 2011 - Operation Jack Half marathon (2:27:44)
April 1, 2012 - Carlsbad 5000 5k (29:17)


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THIN410's Photo THIN410 Posts: 19
4/15/10 8:00 P

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today was a rest day for me

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THIN410's Photo THIN410 Posts: 19
4/15/10 7:58 P

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today was a rest day for me

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SUNNYDAYZ4ME's Photo SUNNYDAYZ4ME SparkPoints: (0)
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4/12/10 2:26 P

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30 minutes on the elliptical....on cardio setting emoticon

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SUNNYDAYZ4ME's Photo SUNNYDAYZ4ME SparkPoints: (0)
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4/9/10 11:26 A

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Not today...it is my rest day... emoticon

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SUNNYDAYZ4ME's Photo SUNNYDAYZ4ME SparkPoints: (0)
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4/8/10 3:09 P

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Yes...40 minutes of Circuit/Interval Training...2 minutes of Jumping Jacks... emoticon 10 minutes of Abs...10 minutes stretcing... emoticon I think Im going to use my Elliptical soon too..

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SCARLETTBROOKE's Photo SCARLETTBROOKE Posts: 79
10/7/09 6:19 P

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yes walked for a half and then some weight lifting (my favorite!~)

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HJPAIGE3151's Photo HJPAIGE3151 Posts: 8
8/5/09 8:11 P

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30 mins cardio and ten mins stretching! emoticon

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LOTSACATSME's Photo LOTSACATSME Posts: 2,800
6/21/09 5:01 P

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yes, walking, core & yoga

Do not let what you cannot do interfere with what you can do.

-Beauty catches the eyes... "But a beautiful personality" **Touches the heart** ****************************
-La beauté accroche le regard... "Mais une belle personnalité" **Touche le cœur**

Team leader of Francophiles
Team leader of Sparklers Learning to be Assertive
Team Leader of French Women don't get fat
Team Leader of Eating Whole Foods
Team Leader of The 7 Habits of Highly Effective People


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MICHELLYSHELL's Photo MICHELLYSHELL Posts: 30
6/2/09 12:56 A

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I'll be honest. No. I have not been taking my iron lately and I'm going through an energy slump.

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LOTSACATSME's Photo LOTSACATSME Posts: 2,800
5/25/09 4:13 A

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emoticon 30 cardio

Do not let what you cannot do interfere with what you can do.

-Beauty catches the eyes... "But a beautiful personality" **Touches the heart** ****************************
-La beauté accroche le regard... "Mais une belle personnalité" **Touche le cœur**

Team leader of Francophiles
Team leader of Sparklers Learning to be Assertive
Team Leader of French Women don't get fat
Team Leader of Eating Whole Foods
Team Leader of The 7 Habits of Highly Effective People


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CD4986955 SparkPoints: (0)
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5/17/09 6:41 A

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I did 40 min cardio emoticon

CD1702105 Posts: 6,546
5/14/09 6:22 P

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I've done some weeding but not my DVD yet

CD4986955 SparkPoints: (0)
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5/14/09 2:09 P

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No I didnt But I wish if I could ,this bad cold is just killing me as I exercised the last couple of days and took no rest so I will try 2 compensate 2morrow InshaAllah emoticon emoticon

CONSTANTYOYO SparkPoints: (48,884)
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5/14/09 8:32 A

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Did you work out today? Post your replies here!

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