DAY #32 THE 5 HOUR RULE
I think we are all pretty familiar with this one by now and the awful consequences of waiting too long to eat and becoming overly hungry. I usually am up for the day by 7 - 7:30, but as I mentioned yesterday I don't like eating as soon as I wake up. I need to get my eyes opened and my brain working with a cup of coffee, my devotions, and some sparking.
I used to go hours without eating, but now I recognize the importance of not going any longer than 4-5 hours without having some kind of nourishment.
Breakfast - 9 a.m.
Lunch - 1 p.m.
Dinner - ? we will just be boarding our flight so I'm not sure when they will get around to serving food, but I have some healthy trail mixes backed in my carry-on to hold me over.
I think we are all pretty familiar with this one by now and the awful consequences of waiting too long to eat and becoming overly hungry. I usually am up for the day by 7 - 7:30, but as I mentioned yesterday I don't like eating as soon as I wake up. I need to get my eyes opened and my brain working with a cup of coffee, my devotions, and some sparking.
I used to go hours without eating, but now I recognize the importance of not going any longer than 4-5 hours without having some kind of nourishment.
Breakfast - 9 a.m.
Lunch - 1 p.m.
Dinner - ? we will just be boarding our flight so I'm not sure when they will get around to serving food, but I have some healthy trail mixes backed in my carry-on to hold me over.
Sue
Michigan - EST
LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."
Michigan - EST
LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."
Pounds lost: 37.0

0
10.75
21.5
32.25
43