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SONFLOWERGAMMY's Photo SONFLOWERGAMMY Posts: 4,325
7/5/18 9:38 A

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Breakfast
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Quaker maple&Brown sugar oatmeal cup, 1 serving ⊗ 180 36 3 4 3
Egg, fresh, whole, raw, 2 large ⊗ 144 1 10 13 0
Olive Oil, 1 1tsp ⊗ 40 0 5 0 0
BREAKFAST TOTALS: 364 37 17 17 3
Lunch
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Weight Watchers - Smart Ones, Slow Roasted Turkey Breast (1 Meal / Serving), 1 serving ⊗ 200 18 7 17 2
Celery, raw, 2 stalk, large (11"-12" long) ⊗ 20 5 0 1 2
LUNCH TOTALS: 220 23 7 18 4
Dinner
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Weight Watchers - Smart Ones, Slow Roasted Turkey Breast (1 Meal / Serving), 1 serving ⊗ 200 18 7 17 2
Celery, raw, 2 stalk, large (11"-12" long) ⊗ 20 5 0 1 2
DINNER TOTALS: 220 23 7 18 4
Snack
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Grapes, 1 cup, seedless ⊗ 62 16 0 1 1
Grapes, 1 cup, seedless ⊗ 62 16 0 1 1
Bing Cherries (fresh, 1 cup), 1 serving ⊗ 90 22 1 2 3
Bing Cherries (fresh, 1 cup), 1 serving ⊗ 90 22 1 2 3
SNACK TOTALS: 304 76 2 5 8
CALORIES CARBS FAT PROTEIN FIBER
Totals: 1,109 158 33 58 19
Your Daily Goal: 1,200 - 1,500 225 - 325 27 - 86 60 - 149 25 - 35
Remaining Today: 91 - 391 67 - 167 0 - 53 2 - 91 6 - 16


Total SparkPoints: 138,318
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SONFLOWERGAMMY's Photo SONFLOWERGAMMY Posts: 4,325
6/26/18 6:00 P

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starting weight 392
Day 10___386_________.
Day 20_______________.
Day 30_______________.
Day 40_______________.
Day 50_______________.
Day 60_______________.
Day 70_______________.
Day 80_______________.
Day 90_______________.
Day 100______________.
emoticon Post total weight loss here__________________.

Edited by: SONFLOWERGAMMY at: 6/27/2018 (09:04)
Total SparkPoints: 138,318
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SONFLOWERGAMMY's Photo SONFLOWERGAMMY Posts: 4,325
6/26/18 5:59 P

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Edited by: SONFLOWERGAMMY at: 6/26/2018 (18:16)
Total SparkPoints: 138,318
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SONFLOWERGAMMY's Photo SONFLOWERGAMMY Posts: 4,325
6/21/18 8:43 P

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emoticon Day 4 Thursday, June 21, 2018
Breakfast
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
McDonald's Sausage McMuffin, 2 serving 740 4 1,700 44 58 28 0 0
McDonald's Hashbrown, 2 serving 280 4 580 16 30 2 0 0
BREAKFAST TOTALS: 1,020 8 2,280 60 88 30 0 0
Lunch
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
Chung's White Meat Chicken Egg Rolls - 1 Egg roll w/sauce, 4 serving 600 4 1,680 16 92 28 0 0
LUNCH TOTALS: 600 4 1,680 16 92 28 0 0
Dinner
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
None
Snack
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
Butter, salted, 6 tbsp 612 0 491 69 0 1 1 0
Grapes, 1 cup, seedless 62 1 3 0 16 1 2 5
Act II Butter Popcorn (Microwave), 5 cup 150 3 175 10 20 3 0 0
Candy - Good & Plenty - 33 pieces, 1 serving 130 0 90 0 33 1 0 0
Nabisco Ritz Crackers (5 crackers), 2 serving 160 0 210 9 20 2 2 0
SNACK TOTALS: 1,114 3 969 88 89 7 5 5
DAILY TOTALS 2,734 15 4,929 164 269 65 5 5
DAILY GOAL 1200 - 1500 25 - 35 500 - 2300 27 - 86 225 - 325 60 - 149 100 - 125 100 - 200
Where your calories are coming from:
Your Values
Proteins, 9.19%
Carbohydrates, 38.26%
Fats, 52.55%
Recommended Values
Proteins, 20%
Carbohydrates, 50%
Fats, 30%


Edited by: SONFLOWERGAMMY at: 6/21/2018 (20:44)
Total SparkPoints: 138,318
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SONFLOWERGAMMY's Photo SONFLOWERGAMMY Posts: 4,325
6/20/18 10:33 P

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Biggest fears
I will get depressed and start eating again and if I lose the weight I need to I will have a bunch of loose skin and need surgery.

Logical brain
Stick with 1 day at a time and stop trying to tackle my whole lives problems. Just deal with each day as it comes!

Total SparkPoints: 138,318
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SONFLOWERGAMMY's Photo SONFLOWERGAMMY Posts: 4,325
6/20/18 10:32 P

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Day 3 nutrition
Wednesday, June 20, 2018
Breakfast
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
None
Lunch
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
Atkins Meatloaf Portobello Mushroom Gravy, 1 serving 340 4 650 23 11 24 0 0
LUNCH TOTALS: 340 4 650 23 11 24 0 0
Dinner
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
Grapes, 1 cup, seedless 62 1 3 0 16 1 2 5
Lean Pockets Chicken, Broccoli and Cheese, 1 serving 250 4 580 6 42 12 0 0
Lean Pockets Pepperoni Pizza, 1 serving 290 2 500 7 41 12 0 0
DINNER TOTALS: 602 7 1,083 13 99 25 2 5
Snack
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
Gumdrops, 0.15 cup gumdrops 108 0 12 0 27 0 0 0
Nabisco Ritz Crackers (5 crackers), 1.8 serving 144 0 189 8 18 2 1 0
SNACK TOTALS: 252 0 201 8 45 2 2 0
DAILY TOTALS 1,194 11 1,934 44 155 50 4 5
DAILY GOAL 1200 - 1500 25 - 35 500 - 2300 27 - 86 225 - 325 60 - 149 100 - 125 100 - 200
Where your calories are coming from:
Your Values
Proteins, 16.5%
Carbohydrates, 50.8%
Fats, 32.7%
Recommended Values
Proteins, 20%
Carbohydrates, 50%
Fats, 30%


Total SparkPoints: 138,318
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SONFLOWERGAMMY's Photo SONFLOWERGAMMY Posts: 4,325
6/19/18 7:23 P

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Day 2 nutrition
Tuesday, June 19, 2018
Breakfast
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
Slim Fast High Protein Strawberry (mkb), 1 serving 180 5 180 9 6 20 35 35
BREAKFAST TOTALS: 180 5 180 9 6 20 35 35
Lunch
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
Grapes, 1.25 cup, seedless 78 1 4 0 20 1 3 6
Lean Pockets Chicken, Broccoli and Cheese, 1 serving 250 4 580 6 42 12 0 0
LUNCH TOTALS: 328 5 584 6 62 13 3 6
Dinner
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
*Hamburger Helper - Beef Stroganoff - 8 points per serving, 13 oz 520 0 1,414 23 42 37 0 0
Green Giant Cut Green Beans, can, 0.5 cup 20 1 400 0 4 1 0 0
DINNER TOTALS: 540 1 1,814 23 46 38 0 0
Snack
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
Slim Fast High Protein Strawberry (mkb), 1 serving 180 5 180 9 6 20 35 35
Wendys - Apple Slices - 1 Packet, 1 serving 40 2 0 0 9 0 0 0
Carrots, raw, 1 medium 25 2 42 0 6 1 2 4
SNACK TOTALS: 245 9 222 9 21 21 37 39
DAILY TOTALS 1,293 20 2,800 47 135 92 75 80
DAILY GOAL 1200 - 1500 25 - 35 500 - 2300 27 - 86 225 - 325 60 - 149 100 - 125 100 - 200
Where your calories are coming from:
Your Values
Proteins, 27.5%
Carbohydrates, 40.6%
Fats, 31.9%
Recommended Values
Proteins, 20%
Carbohydrates, 50%
Fats, 30%


Total SparkPoints: 138,318
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SONFLOWERGAMMY's Photo SONFLOWERGAMMY Posts: 4,325
6/19/18 8:43 A

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Day 2
One major thing that has led me to eating is stress. I'm focusing on the opposite of the things I don't like that cause me stress. Some examples are:
1. I don't like the way my husband speaks to me but I like having a husband.
2. I don't like how wild and destructive my grandbabies act when they visit but I love having my grandbabies hugs, giggles and love .
3. I don't like my teenagers attitude right now but I love watching him grow into an independent man.
4. I don't like picking up after everyone but I love having a family and a home to clean.
5. I feel overwhelmed trying to take care of and handle everything so I need to prioritize the top 3-5 things that cause me the most stress if they don't get done and formulate a plan to get them done first thing in the day so my afternoons and evenings don't find me looking for food to relieve my stress!
You get the idea. It helps lower my stress level when I can accentuate the positive!!!

Another thing is getting enough uninterrupted sleep. I wake up frequently throughout the night to go to the bathroom, because of aches and pains, because of pets etc. I'm going to have to really think about to correct this issue. If anyone has suggestions I'm open to hearing them!

Most Importantly stay focused on Christ and what He would have me do and not do! Keep hearing the Word!


Total SparkPoints: 138,318
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SONFLOWERGAMMY's Photo SONFLOWERGAMMY Posts: 4,325
6/18/18 7:59 P

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Day 1 nutrition
Breakfast
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
Slim Fast High Protein Strawberry (mkb), 1 serving 180 5 180 9 6 20 35 35
BREAKFAST TOTALS: 180 5 180 9 6 20 35 35
Lunch
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
Slim fast advanced nutrition high-protein, 1 serving 180 5 220 8 6 20 0 0
LUNCH TOTALS: 180 5 220 8 6 20 0 0
Dinner
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
Shoney's Bleu Cheese Dressing - 2 Tablespoons (30.5 grams), 1 serving 186 0 267 20 1 1 0 0
Whole Wheat Organic Penne Pasta (1serv=3/4cup cooked), 2 serving 420 10 0 3 82 14 0 0
Salad, Fresh Express - Spring Mix Salad Mix, 2.5 oz 20 1 50 0 3 2 0 0
Butter Flavor Popping & Topping Oil ( Orville Redebbacher), 1 tbsp 120 0 0 14 0 0 0 0
Pepperidge Farm Texas Toast, Garlic flavor, 1 toast, 1 serving 140 1 210 7 15 3 0 0
DINNER TOTALS: 886 11 527 44 101 20 0 0
Snack
Calories Fiber, total dietary Sodium, Na Fat Carbohydrates Protein Magnesium, Mg Manganese, Mn
Laughing Cow lite Original Swiss Cheese Wedge, 2 serving 70 0 520 4 2 5 0 0
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 1.5 oz 18 1 33 0 4 1 0 0
Quaker - Rice Cakes - White Cheddar (1 cake) , 2 serving 90 0 210 1 16 2 0 0
Apples, fresh with skin, 0.25 cup slices 14 1 0 0 4 0 0 1
Grapes, 21 grape, seedless 41 1 2 0 11 0 2 3
SNACK TOTALS: 232 2 765 5 36 8 2 4
DAILY TOTALS 1,479 23 1,692 66 149 68 37 39

Total SparkPoints: 138,318
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SONFLOWERGAMMY's Photo SONFLOWERGAMMY Posts: 4,325
6/18/18 9:11 A

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emoticon This is a message I sent to my best sparkpeople friend this morning and I don't want to forget it so I'm posting it here!
Oh my, I have gained back the 12 pounds i had lost after I got out of the hospital! I knew I was gaining but I didn't think I had gained all of it back! Today is the first day of 100 More Days of Weight Loss that I'm doing with a team (join us if you're interested). It's no wonder my breathing has been harder. My body was designed to weigh about 125-158 pounds for my height and my weight this morning is 392! It is ridiculous that I have allowed the sin of gluttony rule my life! I'm so tired of it. Tired physically, mentally and emotionally. My body rebels with pain and moaning and groaning! I'm drawing a line in the sand this day. Dividing myself from the devil(temptations of this world) and what God has for me. I want what God has promised me I can lay hold of- life full and overflowing with His goodness! I don't like to feel hungry, I don't like to tell myself no, especially when others are partaking, I don't like dealing with my feelings and emotions without the comfort of food and lots of it so God is really going to have to carry me through this process and I am trusting that He will! My narrow road for this next 100 days is 2 protein shakes, 2 raw fruit or veggie snacks and 1 moderate meal a day. Staying within my calorie range of 1200-1500 calories a day(it's low because I don't move much right now). I'm sharing with you so you might help me daily remember what I'm working towards and what I'm leaving behind to return to no more!

Romans 6:6
knowing this, that our old self was crucified with Him, in order that our body of sin might be done away with, so that we would no longer be slaves to sin;

Galatians 5:16-18
But I say, walk by the Spirit, and you will not carry out the desire of the flesh. For the flesh sets its desire against the Spirit, and the Spirit against the flesh; for these are in opposition to one another, so that you may not do the things that you please. But if you are led by the Spirit, you are not under the Law.

Galatians 5:25
If we live by the Spirit, let us also walk by the Spirit.

1 Peter 1:14
As obedient children, do not be conformed to the former lusts which were yours in your ignorance,

1 Peter 2:24
and He Himself bore our sins in His body on the cross, so that we might die to sin and live to righteousness; for by His wounds you were healed.

Romans 8:12-13
So then, brethren, we are under obligation, not to the flesh, to live according to the flesh-- for if you are living according to the flesh, you must die; but if by the Spirit you are putting to death the deeds of the body, you will live.


Edited by: SONFLOWERGAMMY at: 6/18/2018 (19:37)
Total SparkPoints: 138,318
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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