Day #28 Best Friends For Life
Even though Maribeth's post was from 2017 I loved it so much that I saved both pictures and I am pasting her M-O-T-V-A-T-I-O-N here:
M-make short term goals
O-out with the negative thoughts
T-think of why I want it
I-imagine how good I will feel (when I resist overeating)
V-visualize my future (move away from past)
A-acknowledge success
T-treat myself and others with respect
I-investigate new ideas and foods
O-observe my healthy lifestyle
N-never give up and never give in
I underlined all of the positive points that Linda made in this last lesson and I took the quiz. I am going to stick to weighing once a week on Wednesday mornings after I pee, but before I eat or drink anything. I will record my weight on SP. I will remember to wait 48-72 hours before weighing myself after an overly indulgent day. I will remind myself that the scale is NOT a reflection of me. And I will remember that my scale is a reminder to stay focused on my actions and healthy behaviors.
One of Linda's statements really resonated with me in this lesson and is a follow-up to the one I related to in Lesson 27:
EVERY SINGLE DAY I WILL STRIVE TO LIVE IN A WAY THAT WILL MAKE ME FEEL PROUD OF MY EFFORTS!
Even though Maribeth's post was from 2017 I loved it so much that I saved both pictures and I am pasting her M-O-T-V-A-T-I-O-N here:
M-make short term goals
O-out with the negative thoughts
T-think of why I want it
I-imagine how good I will feel (when I resist overeating)
V-visualize my future (move away from past)
A-acknowledge success
T-treat myself and others with respect
I-investigate new ideas and foods
O-observe my healthy lifestyle
N-never give up and never give in
I underlined all of the positive points that Linda made in this last lesson and I took the quiz. I am going to stick to weighing once a week on Wednesday mornings after I pee, but before I eat or drink anything. I will record my weight on SP. I will remember to wait 48-72 hours before weighing myself after an overly indulgent day. I will remind myself that the scale is NOT a reflection of me. And I will remember that my scale is a reminder to stay focused on my actions and healthy behaviors.
One of Linda's statements really resonated with me in this lesson and is a follow-up to the one I related to in Lesson 27:
EVERY SINGLE DAY I WILL STRIVE TO LIVE IN A WAY THAT WILL MAKE ME FEEL PROUD OF MY EFFORTS!
Sue
Michigan - EST
LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."
Michigan - EST
LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."
Pounds lost: 32.0

0
10.75
21.5
32.25
43