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1/10/20 2:59 P

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Day 5 – No willpower

If you believe you can manage your actions by the choices you make, you won’t have to worry about willpower abandoning you at the wrong moment.
Instead, just pull another item from your strategy list and face down the food temptation without a hitch.

1. Think about places where you’ll face a food temptation today.
After lunch, I crave something sweet.
Then when I food shop, I look for some kind of "healthy bar" aka "otherwise labeled" candy bar

2. Create a new mindset for protecting yourself from unplanned eating.

Is it something that I ultimately will feel happy about indulging in?
Do I really need food, or is it something else? What?

Save or plan a sweet after lunch snack or cup of tea.

3. Record your success with using this new mindset.

I know that when I walk past the work vending machine and tell myself: "Poison! Poison Alert!" I usually keep walking.

 Pounds lost: 16.0 
0
13.75
27.5
41.25
55
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