SP Premium
Walking Guide
Group photo
Author:
PBVHCCVH's Photo PBVHCCVH Posts: 19,502
7/31/19 5:10 P

My SparkPage
Send Private Message
Reply
July 1st - 31st all Done and checked off at bottom of page!

MISSLORI5's Photo MISSLORI5 Posts: 14,614
7/29/19 12:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Week 5-both

7/28 emoticon
7/29 emoticon
7/30 emoticon
7/31 emoticon

Edited by: MISSLORI5 at: 7/31/2019 (22:32)

MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 65.0 
0
33
66
99
132
JUDITH316's Photo JUDITH316 Posts: 215,147
7/28/19 10:18 A

My SparkPage
Send Private Message
Reply
This is a short week, we finish up the month of July on Wednesday,...Let's finish strong...

Iím back for Both Team Challenges

Week 5

Sunday July 28 Team Challenges 1 & 2 125.5lbs
Monday July 29 Team Challenges 1 & 2
Tuesday July 30 Team Challenges 1 & 2
Wednesday July 31 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/27/19 9:56 A

My SparkPage
Send Private Message
Reply
My fitness minutes are reduced to 20 minutes per session while I work thru some health issues...

Week 4

Sunday July 22 Team Challenges 1 & 2 emoticon
Monday July 23 Team Challenges 1 & 2 emoticon
Tuesday July 24 Team Challenges 1 & 2 emoticon
Wednesday July 25 Team Challenges 1 & 2 emoticon
Thursday July 26 Team Challenges 1 & 2 emoticon
Friday July 27 Team Challenges 1 & 2 emoticon
Saturday July 28 Team Challenges 1 & 2 emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/25/19 9:55 A

My SparkPage
Send Private Message
Reply
My fitness minutes are reduced to 20 minutes per session while I work thru some health issues...

Week 4

Sunday July 22 Team Challenges 1 & 2 emoticon
Monday July 23 Team Challenges 1 & 2 emoticon
Tuesday July 24 Team Challenges 1 & 2 emoticon
Wednesday July 25 Team Challenges 1 & 2 emoticon
Thursday July 26 Team Challenges 1 & 2 emoticon
Friday July 27 Team Challenges 1 & 2
Saturday July 28 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/23/19 1:58 A

My SparkPage
Send Private Message
Reply
Week 4

Sunday July 22 Team Challenges 1 & 2 emoticon
Monday July 23 Team Challenges 1 & 2 emoticon
Tuesday July 24 Team Challenges 1 & 2
Wednesday July 25 Team Challenges 1 & 2
Thursday July 26 Team Challenges 1 & 2
Friday July 27 Team Challenges 1 & 2
Saturday July 28 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
MISSLORI5's Photo MISSLORI5 Posts: 14,614
7/21/19 11:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
Week 4

7/21 emoticon
7/22 emoticon
7/23 emoticon
7/24 emoticon
7/25 emoticon
7/26 emoticon
7/27 emoticon

Edited by: MISSLORI5 at: 7/27/2019 (21:48)

MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 65.0 
0
33
66
99
132
JUDITH316's Photo JUDITH316 Posts: 215,147
7/21/19 3:48 P

My SparkPage
Send Private Message
Reply
Week 4

Sunday July 22 Team Challenges 1 & 2 emoticon
Monday July 23 Team Challenges 1 & 2
Tuesday July 24 Team Challenges 1 & 2
Wednesday July 25 Team Challenges 1 & 2
Thursday July 26 Team Challenges 1 & 2
Friday July 27 Team Challenges 1 & 2
Saturday July 28 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/20/19 10:11 A

My SparkPage
Send Private Message
Reply
Week 3

Sunday July 15, Team Challenges 1 & 2 emoticon
Monday July 16 Team Challenges 1 & 2 emoticon
Tuesday July 17 Team Challenges 1 & 2 emoticon But half of usual session
Wednesday July 18 Team Challenges 1 & 2 emoticon
Thursday July 19 Team Challenges 1 & 2 emoticon
Friday July 20 Team Challenges 1 & 2 emoticon
Saturday July 21, Team Challenges 1 & 2 emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/18/19 7:49 A

My SparkPage
Send Private Message
Reply
Week 3

Sunday July 15, Team Challenges 1 & 2 emoticon
Monday July 16 Team Challenges 1 & 2 emoticon
Tuesday July 17 Team Challenges 1 & 2 emoticon But half of usual session
Wednesday July 18 Team Challenges 1 & 2 emoticon
Thursday July 19 Team Challenges 1 & 2 emoticon
Friday July 20 Team Challenges 1 & 2
Saturday July 21, Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/17/19 1:30 A

My SparkPage
Send Private Message
Reply
Week 3

Sunday July 15, Team Challenges 1 & 2 emoticon
Monday July 16 Team Challenges 1 & 2 emoticon
Tuesday July 17 Team Challenges 1 & 2 emoticon But half of usual session
Wednesday July 18 Team Challenges 1 & 2
Thursday July 19 Team Challenges 1 & 2
Friday July 20 Team Challenges 1 & 2
Saturday July 21, Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/15/19 12:57 P

My SparkPage
Send Private Message
Reply
Week 3

Sunday July 15, Team Challenges 1 & 2 emoticon
Monday July 16 Team Challenges 1 & 2 emoticon
Tuesday July 17 Team Challenges 1 & 2
Wednesday July 18 Team Challenges 1 & 2
Thursday July 19 Team Challenges 1 & 2
Friday July 20 Team Challenges 1 & 2
Saturday July 21, Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
MISSLORI5's Photo MISSLORI5 Posts: 14,614
7/15/19 1:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
Week 3

7/14 emoticon
7/15 emoticon
7/16 emoticon
7/17 emoticon
7/18 emoticon
7/19 emoticon
7/20 emoticon

Edited by: MISSLORI5 at: 7/21/2019 (01:00)

MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 65.0 
0
33
66
99
132
JUDITH316's Photo JUDITH316 Posts: 215,147
7/13/19 11:13 A

My SparkPage
Send Private Message
Reply
I am back for Team Challenge for 1 & 2

Week 2

Sunday July 7, Team Challenges 1 & 2 emoticon
Monday July 8 Team Challenges 1 & 2 emoticon
Tuesday July 9 Team Challenges 1 & 2 emoticon
Wednesday July 10 Team Challenges 1 & 2 emoticon
Thursday July 11 Team Challenges 1 & 2 emoticon
Friday July 12 Team Challenges 1 & 2 emoticon
Saturday July 13, Team Challenges 1 & 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/12/19 3:21 P

My SparkPage
Send Private Message
Reply
I am back for Team Challenge for 1 & 2

Week 2

Sunday July 7, Team Challenges 1 & 2 emoticon
Monday July 8 Team Challenges 1 & 2 emoticon
Tuesday July 9 Team Challenges 1 & 2 emoticon
Wednesday July 10 Team Challenges 1 & 2 emoticon
Thursday July 11 Team Challenges 1 & 2 emoticon
Friday July 12 Team Challenges 1 & 2 emoticon
Saturday July 13, Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/10/19 2:44 A

My SparkPage
Send Private Message
Reply
I am back for Team Challenge for 1 & 2

Week 2

Sunday July 7, Team Challenges 1 & 2 emoticon
Monday July 8 Team Challenges 1 & 2 emoticon
Tuesday July 9 Team Challenges 1 & 2 emoticon
Wednesday July 10 Team Challenges 1 & 2
Thursday July 11 Team Challenges 1 & 2
Friday July 12 Team Challenges 1 & 2
Saturday July 13, Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/8/19 2:51 A

My SparkPage
Send Private Message
Reply
I am back for Team Challenge for 1 & 2

Week 2

Sunday July 7, Team Challenges 1 & 2 emoticon
Monday July 8 Team Challenges 1 & 2
Tuesday July 9 Team Challenges 1 & 2
Wednesday July 10 Team Challenges 1 & 2
Thursday July 11 Team Challenges 1 & 2
Friday July 12 Team Challenges 1 & 2
Saturday July 13, Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
MISSLORI5's Photo MISSLORI5 Posts: 14,614
7/8/19 12:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
Week 2

7/7 emoticon
7/8 emoticon
7/9 emoticon
7/10 emoticon
7/11 emoticon
7/12 emoticon
7/13 emoticon

Edited by: MISSLORI5 at: 7/14/2019 (00:05)

MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 65.0 
0
33
66
99
132
JUDITH316's Photo JUDITH316 Posts: 215,147
7/6/19 11:48 A

My SparkPage
Send Private Message
Reply
I am back for Team Challenge for 1 & 2

Week 1

Monday July 1, 2019, Team Challenges 1 & 2 emoticon
Tuesday July 2, 2019 Team Challenges 1 & 2 emoticon
Wednesday July 3, 2019 Team Challenges 1 & 2 emoticon
Thursday July 4, 2019 Team Challenges 1 & 2 emoticon
Friday July 5, 2019 Team Challenges 1 & 2 emoticon
Saturday July 6, 2019 Team Challenges 1 & 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/5/19 5:23 P

My SparkPage
Send Private Message
Reply
I am back for Team Challenge for 1 & 2

Week 1

Monday July 1, 2019, Team Challenges 1 & 2 emoticon
Tuesday July 2, 2019 Team Challenges 1 & 2 emoticon
Wednesday July 3, 2019 Team Challenges 1 & 2 emoticon
Thursday July 4, 2019 Team Challenges 1 & 2 emoticon
Friday July 5, 2019 Team Challenges 1 & 2 emoticon
Saturday July 6, 2019 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/4/19 10:09 A

My SparkPage
Send Private Message
Reply
Week 1

Monday July 1, 2019, Team Challenges 1 & 2 emoticon
Tuesday July 2, 2019 Team Challenges 1 & 2 emoticon
Wednesday July 3, 2019 Team Challenges 1 & 2 emoticon
Thursday July 4, 2019 Team Challenges 1 & 2 emoticon
Friday July 5, 2019 Team Challenges 1 & 2
Saturday July 6, 2019 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
MISSLORI5's Photo MISSLORI5 Posts: 14,614
7/2/19 10:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Week 1-both

7/1 emoticon
7/2 emoticon
7/3 emoticon
7/4 emoticon
7/5 emoticon
7/6 emoticon

Edited by: MISSLORI5 at: 7/6/2019 (23:44)

MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 65.0 
0
33
66
99
132
FLRED12's Photo FLRED12 Posts: 11,186
7/2/19 10:05 P

My SparkPage
Send Private Message
Reply
I am back working on Challenge 1

Week 2
July 8 Mon done

Week 1
June 30 Sun done
July 1 Mon done
July 3 Wed done
July 4 Thur done
July 6 Sat done

Edited by: FLRED12 at: 7/9/2019 (22:05)
Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
PBVHCCVH's Photo PBVHCCVH Posts: 19,502
7/2/19 12:56 P

My SparkPage
Send Private Message
Reply
I'm doing Challenge 1

7/1. Done
7/2. Done
7/3. Done
7/4. Done
7/5. Done
7/6. Done
7/7. Done
7/8. Done
7/9. Done
7/10 Done
7/11 Done
7/12 Done
7/13 Done
7/14 Done
7/15 Done
7/16 Done
7/17 Done
7/18 Done
7/19 Done
7/20 Done
7/21 Done
7/22 Done
7/23 Done
7/24 Done
7/25 Done
7/26 Done
7/27 Done
7/28 Done
7/29 Done
7/30 Done
7/31 Done

Edited by: PBVHCCVH at: 7/31/2019 (17:09)
SUNSHINEROSE3's Photo SUNSHINEROSE3 SparkPoints: (38,094)
Fitness Minutes: (12,928)
Posts: 835
7/2/19 11:41 A

My SparkPage
Send Private Message
Reply
Ok, I am going to try this. I may have trouble with challenge 2

Monday July 1- Not started yet
Tuesday July 2, Team Challenge 1 & 2
Wednesday July 3, Team Challenge 1 & 2
Thursday July 4, Team Challenge 1 & 2
Friday July 5, Team Challenge 1 & 2
Saturday July 6, Team Challenge 1 & 2

 current weight: 149.8 
160
148.75
137.5
126.25
115
JUDITH316's Photo JUDITH316 Posts: 215,147
7/2/19 5:43 A

My SparkPage
Send Private Message
Reply
I am back for Team Challenge for 1 & 2

Week 1

Monday July 1, 2019, Team Challenges 1 & 2 emoticon
Tuesday July 2, 2019 Team Challenges 1 & 2 emoticon
Wednesday July 3, 2019 Team Challenges 1 & 2
Thursday July 4, 2019 Team Challenges 1 & 2
Friday July 5, 2019 Team Challenges 1 & 2
Saturday July 6, 2019 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/2/19 4:31 A

My SparkPage
Send Private Message
Reply
Good Morning Team,

Here we are with another New Month and New Challenges before us....

You did great for the month of June, let's get ready for another awesome month...

I will send out your Goodie awards and will announce on our Team Wall the Members who joined me and worked on their June Challenges.... Great Work Team!

I have 2 Challenges for you to do...Hope you will come onboard and join me for a great month of July...

Team Challenge # 1

Drink between 6 and 8 Glasses of Water per day.

Meet your Daily Calorie intake

Eat between 5 to 8 Servings of Fresh Fruits and Veggies per day

Increase your Fiber intake

Team Challenge # 2

Cardio daily and raising the bar between 20 and 30 minutes or more per day

Strength Training 3x per week, with aiming to get between 20 minutes and 30 minutes or more each session....you chose the exercise and the minutes you will train each session

Walk, Jog, Run, Swim at least 2 to 3x a week of more, and challenge yourself to push ahead with raising the bar to your personal best.. See how many minutes you can achieve.

So who is with me? I stand with you cheering you on your journey....Let's Do It...

Blessings
Your Friend & Co-Team Leader
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 215,147
7/1/19 1:25 P

My SparkPage
Send Private Message
Reply
Stay tuned we start later tonight

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 550
0
225
450
675
900
Page: 1 of (1)  

Report Innappropriate Post

Other I Can Do All Things Through Christ! All Things Healthy-Food, Fitness, Emotions... Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12146x153x71839011

Review our Community Guidelines