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Walking Guide
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SHARONCAPPS Posts: 16,810
6/30/19 2:31 P

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never give up

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LJK091354's Photo LJK091354 Posts: 31,779
6/30/19 8:07 A

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maintain mobility

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


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6/30/19 4:01 A

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Love yourself!

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
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ndividual.asp?gid=31856


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6/29/19 9:16 P

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Keep moving!

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SHARONCAPPS Posts: 16,810
6/29/19 10:18 A

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juicy fresh fruits

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LJK091354's Photo LJK091354 Posts: 31,779
6/29/19 7:10 A

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Interval Fusion workout

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


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6/28/19 9:42 P

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H U G S !!!!!!!!!!!!!

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


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6/28/19 9:32 P

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grandchildren's visits

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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JOANNS4's Photo JOANNS4 Posts: 47,095
6/28/19 6:29 P

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Fish

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LJK091354's Photo LJK091354 Posts: 31,779
6/28/19 6:59 A

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elliptical machine

Linda from Central Illinois

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6/28/19 1:09 A

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Dancing like no one is watching emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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JOANNS4's Photo JOANNS4 Posts: 47,095
6/27/19 9:16 P

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careful workouts

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6/27/19 6:11 P

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bubbly bath

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


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SHARONCAPPS Posts: 16,810
6/27/19 10:10 A

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activity

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LJK091354's Photo LJK091354 Posts: 31,779
6/27/19 7:21 A

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zoodles (zucchini noodles)

Linda from Central Illinois

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4. Start sorting out clothes in closet
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JOANNS4's Photo JOANNS4 Posts: 47,095
6/26/19 6:19 P

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yoga

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6/26/19 5:59 P

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XXX & OOO

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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SHARONCAPPS Posts: 16,810
6/26/19 3:58 P

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watermelon

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6/26/19 10:34 A

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vegetables

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LJK091354's Photo LJK091354 Posts: 31,779
6/26/19 7:35 A

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upper arm exercises

Linda from Central Illinois

Monthly Goal
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4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
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LJK091354's Photo LJK091354 Posts: 31,779
6/25/19 6:49 A

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take a deep breath and relax

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
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4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
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JOANNS4's Photo JOANNS4 Posts: 47,095
6/24/19 8:17 P

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Sunshine

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6/24/19 6:15 P

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R... remembering to be thankful

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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SHARONCAPPS Posts: 16,810
6/24/19 1:36 P

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quince

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6/24/19 7:36 A

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Pineapple emoticon

Peggy
Central Time Zone




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6/24/19 7:23 A

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okra

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
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4. Work in Quilting room 3X a week.
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6/23/19 11:40 P

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nectarines

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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6/23/19 11:37 A

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mushrooms

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6/23/19 9:23 A

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leg exercises

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6/23/19 7:39 A

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kick boxing emoticon

Linda from Central Illinois

Monthly Goal
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2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


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6/23/19 6:49 A

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joyful laughter



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6/23/19 12:13 A

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Iron supplements

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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LJK091354's Photo LJK091354 Posts: 31,779
6/22/19 7:44 A

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High Impact aerobics

Linda from Central Illinois

Monthly Goal
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6/22/19 6:14 A

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giggling



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6/21/19 8:25 P

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Fish emoticon

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6/21/19 2:29 P

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Eggs emoticon

Peggy
Central Time Zone




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6/21/19 2:08 P

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drinking 8+ glasses of water a day emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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SHARONCAPPS Posts: 16,810
6/21/19 9:29 A

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cantaloupe

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6/21/19 7:06 A

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broccoli



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6/21/19 6:52 A

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apples

Linda from Central Illinois

Monthly Goal
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4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
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6/20/19 8:53 P

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zumba

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yard work emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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6/20/19 1:50 P

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XOXOXOXO

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


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walking with a friend emoticon

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
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4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


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6/20/19 5:55 A

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vegetables



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6/19/19 10:25 P

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unconditional love emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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6/19/19 8:52 P

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tennis

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6/19/19 3:02 P

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sunshine

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6/19/19 7:32 A

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raspberries



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6/19/19 6:56 A

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quince

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
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4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


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6/18/19 8:20 P

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plums

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6/18/19 5:58 P

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Obstacle course

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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6/18/19 7:06 A

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Nightly Meditation

Took care of N and M!

Linda from Central Illinois

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6/18/19 4:35 A

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moving, moving, moving



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6/17/19 8:55 P

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Laughter

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Kickin' back and enjoying life emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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6/17/19 9:58 A

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jumping jacks

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interval fusion - combination of strength and cardio

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
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4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


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hula dancing emoticon



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6/16/19 11:42 A

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green beans

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figs



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6/15/19 9:09 P

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exercise

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dribbling a ball



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cauliflower

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Bananas

Peggy
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ab exercises

Linda from Central Illinois

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1. Stay in Calorie Range
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4. Start sorting out clothes in closet
4. Exercise 5 days a week


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6/14/19 6:00 A

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zucchini



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6/13/19 2:54 P

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yummy salad toppings

Linda from Southern California (PST)

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yellow wax beans

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XLarge container of drinking water. emoticon

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6/13/19 6:11 A

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water aerobics



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vacations

Linda from Southern California (PST)

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ugli fruit

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tai chi

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 May Minutes: 1,359
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (264,362)
Fitness Minutes: (128,036)
Posts: 38,686
6/12/19 7:21 A

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swimming emoticon



 current weight: 281.0 
295
257.5
220
182.5
145
GRAYGRANNY's Photo GRAYGRANNY SparkPoints: (258,753)
Fitness Minutes: (231,484)
Posts: 13,566
6/11/19 10:08 P

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raisins

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


 May Minutes: 1,653
0
35.5
71
106.5
142
SHARONCAPPS Posts: 16,810
6/11/19 1:38 P

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quinoa

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
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