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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
10/7/12 9:53 A

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1. How is blood pressure measured? mm HG.
2. True or False: One ounce of dark chocolate contains as much caffeine as an 8-ounce cup of coffee. False.
3. Which of the following foods may help reduce your risk of osteoarthritis? A, B, C, and D only (Flaxseeds, Pumpkin seeds, Hemp seeds, and Salmon).

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10/6/12 5:47 P

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How many calories does a single gram of carbohydrate provide?
4 calories

When exercising with high blood pressure, what is the best advice to follow?
All of the above (Always talk to your doctor before starting an exercise program, Start out slowly, making gradual increases and listening to your body, Never hold your breath, Use measures other than heart rate to monitor your exercise intensity)

All of the following statements about perimenopause are true EXCEPT which one?
A woman is usually infertile during this time

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
10/6/12 10:03 A

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1. How many different nutrients does your body need each day? 45.
2. Beta-carotene is a form of which vitamin? Vitamin A.
3. True or False: Some medications can affects your heart rate during exercise. True.

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10/6/12 7:51 A
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1) Which types of nutrients provide energy for the body? A, B, and C only (Carbohydrates, Fats, and Proteins).
2) Which of the following is NOT a good nutrition strategy for type 2 diabetics. Eating fat with every meal and snack
3) Which of the following statements about ALA (Alpha-linolenic acid) is FALSE? ( Your body converts it to DHA very efficiently)

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10/6/12 7:50 A
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1) Which types of nutrients provide energy for the body? A, B, and C only (Carbohydrates, Fats, and Proteins).
2) Which of the following is NOT a good nutrition strategy for type 2 diabetics. Eating fat with every meal and snack
3) Which of the following statements about ALA (Alpha-linolenic acid) is FALSE? ( Your body converts it to DHA very efficiently)

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10/5/12 3:16 P

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True or False: A women who is breastfeeding should get clearance from her doctor before starting an exercise program.
True

True or False: Health problems such as obesity, diabetes, hypertension and depression are UNRELATED to the amount and quality of a person's sleep.
False

What is Acai?
A berry from Brazil

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
10/5/12 9:34 A

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1. True or False: After a hard workout, you should see weight loss almost immediately. False.
2. Compared to regular ice cream, gelato has...less air.
3. What is the BEST source of folate? Leafy green vegetables.
4. True or False: Cellulite is a special type of fat. False.

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10/5/12 6:57 A
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1) It's important to maintain a regular sleep and wake schedule each day, including weekends. True
2) Cellulite is a special kind of fat! False
3) If you're not active or exercising after eating a meal or snack, the food you eat will turn into body fat. False

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10/4/12 5:08 P

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True or False: Britain's Earl of the Sandwich invented the sandwich.
True

How soon after working out should you eat?
Within 30 minutes to 2 hours

Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms?
High blood pressure

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
10/4/12 9:26 A

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1. Which of the following can help reduce the length and severity of colds and flu? A, B, and C only (Eating dark green veggies, Drinking lots of water, and Getting plenty of sleep).
2. True or False: Frozen vegetables have fewer nutrients than fresh vegetables. False.
3. Which of the following statements about HDL is FALSE? It’s the unhealthy cholesterol.

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10/4/12 6:30 A
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1) High blood pressure is usually asymptomatic. True
2) Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session? 20 seconds
3) How many nutrients are lost when whole grains are refined into white flour? 17

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10/3/12 6:50 P

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True or False: Eating soup before your meal can help you consume fewer total calories during your meal.
True

True or False: BMI estimates your body fat percentage.
False

How many teaspoons of sugar does a 12-oz can of soda contain?
10

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10/3/12 12:47 P
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1) How much water should you drink during a workout? 8 ounces every 15-20 minutes
2) Wearing a heart rate monitor is the best way a person with high blood pressure can measure their exercise intensity. False
3) A person with a chronic condition should always get clearance from a doctor before starting an exercise program. True

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
10/3/12 9:18 A

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1. A Body Mass Index (BMI) under _ is considered underweight. 18.5.
2. What is the “golden rule” for weight loss? Calories out must exceed calories in.
3. If one or both of your parents had high blood pressure, your risk of developing it...Doubles.

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10/2/12 11:24 A

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Which of the following factors affect your flexibility level?
All of the above (Age, Gender, Levels of activity (exercise history), Temperature)

What symptoms might indicate you have the flu as opposed to a cold?
All of the above (Headaches, Body aches, High fever, Sickness that comes on suddenly, Sickness that lasts for weeks)

According to the Nurses' Health Study, just 3 hours of brisk walking per week can lower a woman's risk of heart disease by how much?
30%

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
10/2/12 9:33 A

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1. True or False: A woman who is breastfeeding should get clearance from her doctor before starting an exercise program. True.
2. True or False: Dutch-processed chocolate contains the most antioxidants. False.
3. All of the following statements about perimenopause are true EXCEPT which one? A woman is usually infertile during this time.

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10/2/12 1:43 A
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1) Your body needs both major minerals and trace minerals each day. True
2) Vitamins A, D, E and K are soluble vitamins
What would happen if you ate two peanut butter cookies instead of two (plain) sugar cookies You consume fewer calories
3) What common food source is usually fortified with vitamin D? Milk.
4) Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adults need each day? 400-800 IU

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10/1/12 5:51 P

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Which food naturally contains vitamin D?
Fish

The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout program?
Within hours

There are 5 components of fitness. Which of the following isn't one of them?
Warm-up

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
10/1/12 10:20 A

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1. Who is more likely to develop high blood pressure? It depends on the person’s age.
2. Which of the following statements best describes the method for measuring your resting heart rate? All of the above. (The screen changed to the next question before I could write the answers down.)
3. How many types of carbohydrates are there? 3.
4. True or False: A person with a chronic condition should always get clearance from a doctor before starting an exercise program. True.

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10/1/12 5:43 A
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1) It's better to squeeze out one more repetition even with bad form to really fatigue your muscles. False
2) The formula 220 - age measures what? MHR
3) Inactive adults who don't strength train regularly can lose how many pounds of muscle mass per year. ˝ pound

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9/30/12 9:55 P

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True or False: Flaxseeds contain more Omega-3 fatty acids per weight than salmon.
True

True or False: Quitting smoking can make you irritable due to a drop in serotonin levels.
True

Americans get ___ of their daily calories from beverages.
21%

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
9/30/12 11:18 A

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1. You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why? You lost 2 pounds of water from sweating.
2. What is blood pressure? How much force blood creates against artery walls.
3. True or False: Even a person who is mildly overweight should get a doctor’s clearance before starting a new fitness program. True.

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9/30/12 8:33 A
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1) Which of the following factors affect your flexibility level? All of the above
2) The best way to get rid of belly fat is by doing more abdominal exercises like crunches. False
3) If you made chocolate chip cookies with half the chips called for in the recipe, how many calories would you save per cookie? (22 calories

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9/29/12 11:13 A

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True or False: Only overweight people have cellulite.
False

True or False: Bed rest is the best treatment for back pain.
False


If you made chocolate chip cookies with half the chips called for in the recipe, how many calories would you save per cookie?
22

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9/29/12 9:26 A

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1. True or False: Very slow weight loss is not beneficial in the long run. False.
2. True or False: The best way to get rid of belly fat is by doing more abdominal exercises like crunches. False.
3. True or False: “Natural” is synonymous with “organic” when it comes to food. False.

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9/29/12 6:44 A
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1) Depression is caused by a chemical imbalance in the brain .False
2) Which item is the lowest-calorie dessert at the golden arches? McDonald’s kiddie cone
3) People can have type 2 diabetes and show no symptoms. True

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9/28/12 11:36 P

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Which of the following supplements can help prevent colds and the flu?
None of the above

Choosing white turkey meat instead of dark will save you how many fat grams per 4-oz. serving?
4 grams

How many servings of ice cream are in a single pint?
4

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9/28/12 12:57 P

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1. Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories). Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie.
2. How many colds does the average adult catch each year? 2-4.
3. Which of the following “menu words” signals the lightest menu item? Poached.

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9/28/12 3:01 A
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1) Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication. False
2) Aerobic exercise decreases HDL cholesterol. False
3) Stretching can cause injury. True.

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9/27/12 4:59 P

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How many types of Omega-3 fatty acids are there?
3

What does 'isometric' mean?
Same length

True or False: Depression can occur when other areas of your life are going well.
True

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9/27/12 8:21 A

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1. Osteoporosis (bone loss) is a common concern for aging women who can help prevent it by: All of the above (Getting vitamin D from sunlight, food, and supplements, Taking a multivitamin daily, Eating a diet rich in calcium, and/or Performing regular exercise).
2. To make refined or bleached “white flour”, what part of the wheat kernel is removed? A and B only (The wheat bran, and The wheat germ).
3. What common food source is usually fortified with vitamin D? Milk.
4. How many teaspoon of sugar does a 12-oz can of soda contain? 10.
5. True or False: Heart disease is the result of a combination of uncontrollable and controllable risk factors. True.

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9/27/12 5:59 A
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1) Walking provides enough impact to strengthen bones and decrease one's risk of osteoporosis. True
2) What is blood pressure? How much force blood creates against artery walls
3) Eventually, depression will go away by itself. False

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9/26/12 11:00 P

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True or False: Eggs are a lower-quality protein than poultry, beef, fish, and beans.
False

Which of the following ingredients is a sign that a food product is made with 100% whole wheat?
None of the above

True or False: A vitamin E deficiency is common in the U.S.
False

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9/26/12 9:26 A

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1. On average, women in the United States experience menopause at what age? 51.
2. If left uncontrolled, diabetes can lead to: All of the above (Blindness, Gum disease, Digestive problems, Kidney damage or failure, Impotence, and/or Amputation.
3. Strength training builds stronger muscles, but what else does it help strengthen? All of the above (Tendon, Ligaments, Bones, and Joints).

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9/26/12 6:12 A
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1) There are many precautions you can take as an adult to prevent allergies from developing. False
2) Which of the following best characterizes the 'valsalva maneuver': A breathing issue
3) Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight. True

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9/25/12 10:57 P

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For optimum health, you want your HDL cholesterol to be...
High (greater than 60 mg/dl)

True or False: Sensitivities to specific allergens (such as pollen) are inherited.
False

Which of the following nutrients can be found in flaxseeds?
All of the above (Lignans, Omega-3 fatty acids, Fiber, Protein)

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9/25/12 9:40 A

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1. If you take time off or stop strength training, how quickly will your muscles begin to lose strength? Within 2 weeks.
2. True or False: Dietary fiber, starches, and sugars are all digested in the same way. False.
3. True or False: Snoring can be a symptom of sleep apnea. True.

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9/25/12 4:23 A
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1) Minerals cannot be destroyed by light, water, or heat. True
2) What is the BEST source of folate? Leafy green vegetables
3) All of the following statements about perimenopause are true EXCEPT which one? A woman is usually infertile during this time
4) Natural" is synonymous with "organic" when it comes to food. False

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9/24/12 11:35 P

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How is blood pressure measured?
mm HG

True or False: Research has proven that detox diets help remove toxins from the body.
False

True or False: The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens.
False

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9/24/12 11:36 A
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1) Which of the following foods contain fiber? F, G and H
2) Which of the following contributes to good heart health? All of the above
3) Which of the following vegetables is in season during the winter? Answers 2 and 4

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9/24/12 10:10 A

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1. True or False: You should always avoid exercise when you have a cold. False.
2. True or False: Research has proven that detox diets help remove toxins from the body. False.
3. True or False: Exercise can help slow brain shrinkage in people with early Alzheimer's disease. True.

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This month you have answered 72 of 83 questions correctly, 87% correct.
All time you have answered 3383 of 4368 questions correctly, 77% correct.



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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (64,686)
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9/23/12 2:07 P

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True or False: Adults over age 50 need more calcium than their younger counterparts.
True

To build strength, your muscles must work ___ than they are used to.
Harder

Which conventionally grown vegetable tends to be HIGHEST in pesticide residue?
Celery

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 71 questions correctly, 93% correct.
All time you have answered 2273 of 2663 questions correctly, 85% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
9/23/12 11:15 A

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1. What symptoms might indicate you have the flu as opposed to a cold? All of the above (Headache, Body aches, High Fever, Sickness that comes on suddenly, and/or Sickness that lasts for weeks).
2. Which food naturally contains vitamin D? Fish.
3. True or False: Skipping the cool down at the end of your workout can lead to dizziness and/or faintness. True.
4. Which type of fat is solid at room temperature? Saturated fat.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 69 of 80 questions correctly, 86% correct.
All time you have answered 3380 of 4365 questions correctly, 77% correct.



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9/23/12 12:39 A
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1) Soluble and insoluble fiber have the same functions and benefits. False
2) Which of the following vitamins is water-soluble? Vitamin B-12
3) If your friend becomes obese, your chance of becoming obese, too, increases by how much? 57%

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This month: 93% correct.
All time: 75% correct


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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (64,686)
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9/22/12 11:00 P

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People who smoke need twice as much of what vitamin?
Vitamin C

How much water should you drink during a workout?
8 ounces every 15-20 minutes

True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 63 of 68 questions correctly, 93% correct.
All time you have answered 2270 of 2660 questions correctly, 85% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
9/22/12 10:10 A

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1. _ GRAMS of sugar lists on a nutrition label is equal to 1 teaspoon of sugar. 4.
2. Men who exercise for 1 hour, 5 times per week can reduce their risk of stroke by how much? Half.
3. What is the name of the condition of an UNDERACTIVE thyroid? Hypothyroid.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 76 questions correctly, 87% correct.
All time you have answered 3377 of 4361 questions correctly, 77% correct.



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9/22/12 6:40 A
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1) Antidepressants are the only effective treatment for depression. False
2) Which of the following statements best describe the method for measuring your resting heart rate? All of the above
3) The only symptom of insomnia is difficulty falling asleep. False

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This month: 93% correct.
All time: 75% correct


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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (64,686)
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9/21/12 11:00 P

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True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight.
True

True or False: Soybeans can contain more Omega-3's than certain types of fish.
True

Which of the following best characterizes the 'valsalva maneuver'?
A breathing issue

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 65 questions correctly, 92% correct.
All time you have answered 2267 of 2657 questions correctly, 85% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
9/21/12 9:38 A

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1. Vitamins A, D, E, and K are: Fat-soluble vitamins.
2. True or False: Taking (or eating) extra vitamin B-12 can boost your energy levels. False.
3. True or False: Wearing a heart rate monitor is the best way a person with high blood pressure can measure their exercise intensity. False.
4. Which of the following statements about sugar alcohols is FALSE? They contain 1/8 the calories that sugar does.
5. True or False: Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight. True.
Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 63 of 73 questions correctly, 86% correct.
All time you have answered 3374 of 4358 questions correctly, 77% correct.




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9/21/12 2:19 A
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1) Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood.True
2) Depression is a normal part of life. False
3) Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program. True

Today: 100% correct.
This month: 93% correct.
All time: 75% correct.


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