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RALPHININI's Photo RALPHININI Posts: 5
11/1/10 11:58 A

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01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAURELSPARK (Walk Away the Pounds, dancing DVD's)
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12. FocusedDiane
13. Bella_honey (turbo fire/gym/30 day shred) I'm on a mission
14. Candohardthings... I can commit to work out! daily! I need this! I'm in
15. Rainbowfalls
16. SeasonsOfBliss
17. FROSTYNAL
18 BLASTINFAT joni (30 days of something lol)
19. Sal2525 I will do my best!
20. MANDABEAR11
21. KitKatsNotFat Thanks, I need this
22. Ginger002 - Running/JM Shred
23. Ralphinini



CD3690893 Posts: 8,841
11/1/10 8:44 A

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Thanks for joining the November challenge. I look forward to working out with all of you and reaching for our goals. Please post your results in the Monthly challenge section under the November 30 day fitness challenge.

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LAURELSPARK's Photo LAURELSPARK SparkPoints: (0)
Fitness Minutes: (84,404)
Posts: 6,727
10/31/10 10:08 A

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01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAURELSPARK (Walk Away the Pounds, dancing DVD's)
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12. FocusedDiane
13. Bella_honey (turbo fire/gym/30 day shred) I'm on a mission
14. Candohardthings... I can commit to work out! daily! I need this! I'm in
15. Rainbowfalls
16. SeasonsOfBliss
17. FROSTYNAL
18 BLASTINFAT joni (30 days of something lol)
19. Sal2525 I will do my best!
20. MANDABEAR11
21. KitKatsNotFat Thanks, I need this
22. Ginger002 - Running/JM Shred





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FROSTIERACES's Photo FROSTIERACES Posts: 2,570
10/27/10 8:09 P

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01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12. FocusedDiane
13. Bella_honey (turbo fire/gym/30 day shred) I'm on a mission
14. Candohardthings... I can commit to work out! daily! I need this! I'm in
15. Rainbowfalls
16. SeasonsOfBliss
17. FROSTYNAL
18 BLASTINFAT joni (30 days of something lol)
19. Sal2525 I will do my best!
20. MANDABEAR11
21. KitKatsNotFat Thanks, I need this
22. Ginger002 - Running/JM Shred

Edited by: FROSTIERACES at: 10/29/2010 (07:01)
Races completed....
-Susan G. Koman - Mpls on Mother's day 5k
-Twin Cities Marathon and runs 5k - October 1, 2010
-Monster Dash - 5k October 30th, 2010
-Lifetime Fitness -Reindeer Run - 5k December 4, 2010
-Polar Dash 10k on New Years day 2011
-St Paul Winter Carnival 10k Securian race - Jan
-Hearts r Running 5k - Feb
-Get Lucky 1/2 Marathon


 current weight: 152.0 
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KITKATSNOTFAT's Photo KITKATSNOTFAT Posts: 164
10/27/10 5:29 P

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01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12. FocusedDiane
13. Bella_honey (turbo fire/gym/30 day shred) I'm on a mission :)
14. Candohardthings... I can commit to work out! daily! I need this! I'm in
15. Rainbowfalls
16. SeasonsOfBliss
17. FROSTYNAL
18 BLASTINFAT joni (30 days of something lol)
19. Sal2525 I will do my best!
20. MANDABEAR11
21. KitKatsNotFat Thanks, I need this.

 Pounds lost: 51.0 
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MANDABEAR11's Photo MANDABEAR11 Posts: 451
10/27/10 3:43 P

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Oh man I need to really really commit to this and I'm feeling back in the vibe right now.

01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12. FocusedDiane
13. Bella_honey (turbo fire/gym/30 day shred) I'm on a mission :)
14. Candohardthings... I can commit to work out! daily! I need this! I'm in
15. Rainbowfalls
16. SeasonsOfBliss
17. FROSTYNAL
18 BLASTINFAT joni (30 days of something lol)
19. Sal2525 I will do my best!
20. MANDABEAR11

 current weight: 209.0 
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SAL2525's Photo SAL2525 SparkPoints: (0)
Fitness Minutes: (25,004)
Posts: 2,252
10/27/10 2:19 P

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01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12. FocusedDiane
13. Bella_honey (turbo fire/gym/30 day shred) I'm on a mission :)
14. Candohardthings... I can commit to work out! daily! I need this! I'm in
15. Rainbowfalls
16. SeasonsOfBliss
17. FROSTYNAL
18 BLASTINFAT joni (30 days of something lol)
19. Sal2525 I will do my best!

and BREATHE!

Sal 5% Fall Challenge Eastern Standard Time Zone


 current weight: 163.0 
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BLASTINFAT's Photo BLASTINFAT SparkPoints: (0)
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Posts: 960
10/27/10 12:30 P

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01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12. FocusedDiane
13. Bella_honey (turbo fire/gym/30 day shred) I'm on a mission :)
14. Candohardthings... I can commit to work out! daily! I need this! I'm in
15. Rainbowfalls
16. SeasonsOfBliss
17. FROSTYNAL
18 BLASTINFAT joni (30 days of something lol)


 current weight: 146.0 
180
167.5
155
142.5
130
RED_WRITINGHOOD's Photo RED_WRITINGHOOD Posts: 2,488
10/26/10 9:43 A

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01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12. FocusedDiane
13. Bella_honey (turbo fire/gym/30 day shred) I'm on a mission :)
14. Candohardthings... I can commit to work out! daily! I need this! I'm in
15. Rainbowfalls
16. SeasonsOfBliss
17. FROSTYNAL

"Every day do something that will inch you closer to a better tomorrow" ~Doug Firebaugh


 Pounds lost: 107.6 
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CARLYCOOLBEANS's Photo CARLYCOOLBEANS Posts: 84
10/25/10 10:17 A

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01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12. FocusedDiane
13. Bella_honey (turbo fire/gym/30 day shred) I'm on a mission :)
14. Candohardthings... I can commit to work out! daily! I need this! I'm in
15. Rainbowfalls
16. SeasonsOfBliss

I CAN AND I WILL

Thinking is the biggest mistake a dancer can make. You have to feel

- Michael Jackson

I will break these chains that bind me.
Happiness will find me.
Leave my past behind me.
Today my life begins.
- Bruno Mars

And a voice keeps saying this is where im meant to be
I will find my way, I can go the distance...
- Hercules

"When life gives you lemons you make lemonade and when the going gets tough,,,the tough make l


 current weight: 167.0 
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LANEYHAWKINS's Photo LANEYHAWKINS SparkPoints: (0)
Fitness Minutes: (5,810)
Posts: 65
10/25/10 8:56 A

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Sorry guys, I'm going away for a few weeks in Nov (just found out the other day) so I will have to remove myself from this challenge and jump in on the next one instead :)

 current weight: 213.0 
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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 51,457
10/24/10 8:38 A

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01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12. FocusedDiane
13. Bella_honey (turbo fire/gym/30 day shred) I'm on a mission :)
14. Candohardthings... I can commit to work out! daily! I need this! I'm in
15. Rainbowfalls

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
CANDOHARDTHINGS's Photo CANDOHARDTHINGS Posts: 464
10/23/10 7:27 P

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01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12. FocusedDiane
13. Bella_honey (turbo fire/gym/30 day shred) I'm on a mission :)
14. Candohardthings... I can commit to work out! daily! I need this! I'm in

 Pounds lost: 23.0 
0
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63.5
95.25
127
BELLA_HONEY's Photo BELLA_HONEY Posts: 264
10/23/10 1:51 P

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01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12. FocusedDiane
13. Bella_honey (turbo fire/gym/30 day shred) I'm on a mission :)

Edited by: BELLA_HONEY at: 10/23/2010 (13:53)
Fabulosity doesn't equal mediocrity...


 Pounds lost: 35.6 
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FOCUSEDDIANE's Photo FOCUSEDDIANE Posts: 851
10/23/10 1:07 P

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COPY, PASTE, ADD YOUR NAME!!!!

SIGN-UPS

01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12. FocusedDiane

I AM DOING THIS!!!!! It's about Mindfulness and PROGRESS, not perfection. Being aware, at every moment, of what my goal is and how the current action is helping me reach that goal.....that is the key to success.
-Me


 Pounds lost: 62.8 
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HOTDEENOW's Photo HOTDEENOW Posts: 622
10/22/10 5:04 P

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COPY, PASTE, ADD YOUR NAME!!!!

SIGN-UPS

01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11. deonnanicole378
12.


~Deonna~

Life is what you make it.

Believe in your dreams.

Keep only what sparks joy, if it doesn't... get rid of it!


 current weight: 163.4 
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167.5
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128
HELLO22822 Posts: 6
10/22/10 4:50 P

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COPY, PASTE, ADD YOUR NAME!!!!

SIGN-UPS

01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10. Hello22822
11.

TRIPLE_EMME's Photo TRIPLE_EMME Posts: 5,958
10/22/10 3:49 P

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COPY, PASTE, ADD YOUR NAME!!!!

SIGN-UPS

01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAEURELSPARK
08. EPIPHANYANGEL
09. Triple_Emme
10.

Mel - IL, CST


 Pounds lost: 23.2 
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CD7599351 Posts: 3,284
10/22/10 3:38 P

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LAURELSPARK's Photo LAURELSPARK SparkPoints: (0)
Fitness Minutes: (84,404)
Posts: 6,727
10/22/10 3:34 P

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COPY, PASTE, ADD YOUR NAME!!!!

SIGN-UPS

01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07. LAURELSPARK
08.
09.
10.





 Pounds lost: 0.0 
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CD3690893 Posts: 8,841
10/22/10 3:29 P

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COPY, PASTE, ADD YOUR NAME!!!!

SIGN-UPS

01. Glamit (Jeannie) Jillian's 30 Day Shred
02. LANEYHAWKINS
03. GRAPEVINE60
04. -MAHONEY-
05. RAINBOWZLPN
06. BRIGHTBEGINNING (30 day shred)
07.
08.
09.
10.

BRIGHTBEGINNING's Photo BRIGHTBEGINNING SparkPoints: (0)
Fitness Minutes: (25,634)
Posts: 4,977
10/22/10 3:08 P

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Buddy you darn well know IM IN!!
Woohoo!!
30Day Shred for me!!
I aint gonna be the TURKEY this Thanksgiving!!Lmao!
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¸.·´ .·´¨¨))
((¸¸.·´ ..·´'))-:¦:-
-:¦:- ((¸¸.·´*
☆☆STAY POSITIVE!!☆☆
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´'))-:¦:-
-:¦:- ((¸¸.·´*
I invite you to join our (((~PoSiTiVe~ViBeS~)))Team!
TOGETHER we CAN reach our goals!
-:¦:-Ana:¦:- www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=36911


 current weight: 138.2 
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RAINBOWZLPN's Photo RAINBOWZLPN SparkPoints: (32,746)
Fitness Minutes: (15,123)
Posts: 1,931
10/22/10 2:16 P

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I'm SO in!!!! Maybe Wio, Zumba, or Turbo jam (will hopefully be getting that soon!!! emoticon

Jennifer :-)

.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•. .•*´`•.¸
.•*´`•.¸Determination & Accountability .•*´`•.¸

R.O.A.R !!!
Refuse to quit. Overcome obstacles. Account for all my actions. Reach all of my goals.





 Pounds lost: 129.0 
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-MAHONEY-'s Photo -MAHONEY- Posts: 1,355
10/22/10 1:33 P

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I'm in, don't have 30 day shred DVD, however I'll commit to 20-30 mins exercise each day
emoticon

Always remember..."No-one can make you feel inferior without your consent!"

Don't let the fear of striking out stop you from playing the game!

Shoot for the moon and even if you miss, you'll land among the stars!


 Pounds lost: 7.0 
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GRAPEVINE60's Photo GRAPEVINE60 Posts: 14,191
10/22/10 11:32 A

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I have the DVD, and I'll probably join in because my DD starts basketball in November, and she will have games on Mondays and Thursdays which means it will be a time crunch for me in the evenings. I'm still trying to get through Burn Phase of Chalean Extreme, but I don't always have time to do the 45 minute Burn Intervals.

"The only place where your dream becomes impossible is in your own thinking.” – Robert H Schuller


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CD3690893 Posts: 8,841
10/22/10 11:03 A

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Yep :)

I'm going to do Jillian Micheal's 30 day shred the workouts are only 20 mins. I can do this. Everybody can do whatever they like or join me if you have the dvd.
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LANEYHAWKINS's Photo LANEYHAWKINS SparkPoints: (0)
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10/22/10 10:43 A

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I'm in! What exactly am I in for? :) Just exercising every day and recording what we do?

 current weight: 213.0 
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CD3690893 Posts: 8,841
10/22/10 10:23 A

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WOW, where is the time going? November is right around the corner a long with that famous Turkey dinner. emoticon

What do you want to look like come the holidays? Or more importantly what do you want to feel like?
emoticon

Do you have more room for stuffin on the muffin? I prefer NOT!!! Now is not the time to get lazy or relaxed. We need to come together~ Kick off your slippers and put on your workout shoes cause in November we are going to work it off. emoticon

You want to eat that Turkey dinner you say? And all the trimmings too. Well you better give me all you got. No holding back. I want 30 days of fitness from you, NO EXCUSES! If you are willing to dedicate 30 days to fitness in November I ask that you join me in the November 30 day challenge.
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01. Glamit (Jeannie) Jillian's 30 Day Shred
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