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JEN_NIFER's Photo JEN_NIFER Posts: 295
3/18/11 8:08 P

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love this, thanks!!

"Go confidently in the direction of your dreams. Live the life you have imagined".

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?


 current weight: 219.7 
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KARENE10's Photo KARENE10 Posts: 5,138
3/18/11 6:04 P

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Thanks for this great info! We eat out all the time and I needed this emoticon

Karene-Philly
TWILIGHTNAN's Photo TWILIGHTNAN SparkPoints: (0)
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3/18/11 2:20 P

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If anyone has any other good info on personal experience with restaurants and PP, please share!

 Pounds lost: 30.8 
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THMONGO's Photo THMONGO Posts: 11,290
3/18/11 2:11 P

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Thanks, great site. I also bookmarked it:)

~Nancy

 current weight: 131.2 
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MARGIEH0104's Photo MARGIEH0104 SparkPoints: (0)
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3/18/11 1:25 P

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Thanks so much for this link...I bookmarked it for the future!
Isn't the internet wonderful! emoticon

Margie
CA. PT zone
Weight lost...26 lbs.3-21-12

"Keep a green tree in your heart and a singing bird will come" unknown

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato


 current weight: 163.2 
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TWILIGHTNAN's Photo TWILIGHTNAN SparkPoints: (0)
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3/18/11 1:24 P

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Yes I saved that one too. It was listed on the W8Watchers team digest a couple of weeks ago. It's great to have that info and alarming. I was perusing it and was shocked to see how much some salads were at places! I swear I don't trust restaurants any more, I guess I have to eat at home for a few months till I get a handle on this~

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DIAMONDPEN's Photo DIAMONDPEN Posts: 13
3/18/11 12:49 P

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Just took a look at the site, Great Site!!!! emoticon
Thanks!!!!!!

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56ROSE's Photo 56ROSE Posts: 15,425
3/18/11 12:34 P

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Yes, thanks, I discovered this site a few weeks ago and it is great! emoticon

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170

Purpose is the place where your deep gladness meets the world's needs.
Frederick Bue


 current weight: 176.0 
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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,524
3/18/11 11:14 A

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Thanks!!!

Veilediamond






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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
3/18/11 11:01 A

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emoticon emoticon

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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IRISHEI's Photo IRISHEI Posts: 10,000
3/18/11 10:56 A

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Thanks so much. I saved this site in my documents for later when needed

. emoticon emoticon

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST


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DUCTILLITE72's Photo DUCTILLITE72 Posts: 847
3/18/11 10:50 A

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Thanks for the info. Here is the site as a link.
www.exercise4weightloss.com/weight-w
at
chers-points.html


With God ALL things are possible.

Then God sent the Greyhound to live among man and remember.
And when the Day comes, God will call the Greyhound to give
Testament, and God will pass judgment on man."
(Persian Proverb)

I can do all things through HIM who strengthens me.

You go nowhere by accident. Wherever you are, God has put you there. God has a purpose in your being there. Christ who dwells within you has something He wants to do through you, wherever yo


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,821)
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Posts: 95,589
3/18/11 10:31 A

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I found a new link this morning that I thought I would share with others who like to eat out.

http://www.exercise4weightloss.com/weigh
t-watchers-points.html

If you know of others with points plus values, please share with me!

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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