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Walking Guide
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MSLZZY's Photo MSLZZY SparkPoints: (713,470)
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3/1/11 5:30 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MSLZZY's Photo MSLZZY SparkPoints: (713,470)
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3/1/11 5:28 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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FLAME42's Photo FLAME42 Posts: 30,738
2/28/11 10:06 P

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95 min. walking

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MISSM66's Photo MISSM66 Posts: 95,444
2/28/11 5:22 P

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40 mins Run/walk

30 mins Elliptical

30 mins bike

60 mins Pilates emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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CD6447544 Posts: 23,421
2/28/11 7:44 A

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emoticon 60 minutes

MISSM66's Photo MISSM66 Posts: 95,444
2/28/11 5:53 A

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2/27 60 mins Zumba
60 mins walk with Hubby

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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2/27/11 9:53 P

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That would be nice but I did get a big "thank you"!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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FLAME42's Photo FLAME42 Posts: 30,738
2/27/11 8:28 P

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55 min. walking

MSLZZY, I think you should earn extra credit for today!!

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2/27/11 8:24 P

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90 minutes shoveling snow and clearing ice from MIL's driveway and sidewalk

DON'T BE NORMAL! BE YOU!
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Marsha
Co-leader Spark Friends Team
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2/27/11 9:53 A

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emoticon

Marj


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MSLZZY's Photo MSLZZY SparkPoints: (713,470)
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2/27/11 9:11 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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CD6447544 Posts: 23,421
2/27/11 6:57 A

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emoticon DVD 30 minutes

MSLZZY's Photo MSLZZY SparkPoints: (713,470)
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2/26/11 11:17 P

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sweeping snow, farm chores and heavy cleaning ruled the day-70 min total plus 10 min ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MISSM66's Photo MISSM66 Posts: 95,444
2/26/11 7:49 P

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90 mins walk

20 mins Hoola Hoop

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (436,254)
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2/26/11 5:55 P

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walked all over the dining room at the luncheon today filling glasses with ice and then helping to clean up. I should have worn my pedometer!!!

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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CD6447544 Posts: 23,421
2/26/11 1:21 P

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60 walking

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2/26/11 12:43 P

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35 mins. elliptical
20 mins. walking outside
20 mins. twist plate

Marj


Leader: World's Best Grandmas and Grandpas Team
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FLAME42's Photo FLAME42 Posts: 30,738
2/25/11 11:19 P

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115 min. walking

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2/25/11 11:12 P

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Curves and walked around a store, walked to the restaurant and shopped for cars!!!

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
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MSLZZY's Photo MSLZZY SparkPoints: (713,470)
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2/25/11 10:51 P

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walked, swept and mopped floors, did the stairs

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MISSM66's Photo MISSM66 Posts: 95,444
2/25/11 6:09 P

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45 mins Run/walk

35 mins bike

20 mins Jump Rope

45 Pushups emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
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2/25/11 2:21 P

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emoticon

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




CD6447544 Posts: 23,421
2/25/11 2:10 P

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MSLZZY's Photo MSLZZY SparkPoints: (713,470)
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2/24/11 11:09 P

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emoticon x4

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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FLAME42's Photo FLAME42 Posts: 30,738
2/24/11 9:14 P

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100 min. walking

Total SparkPoints: 97,164
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2/24/11 4:19 P

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80 mins. treadmill

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
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Leader: Strengthen and Tone Your Body Team




CD6447544 Posts: 23,421
2/24/11 2:17 P

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me day, just me emoticon

GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (436,254)
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2/24/11 12:27 P

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Curves/Zumba 65 min
2 Mile Walk & Jog dvd 35 min

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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MISSM66's Photo MISSM66 Posts: 95,444
2/24/11 9:19 A

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45 mins Run/walk

35 mins Bike

20 mins Hoola Hoop

15 mins jump Rope emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
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49
74
99
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FLAME42's Photo FLAME42 Posts: 30,738
2/23/11 10:46 P

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110 min. walking

Total SparkPoints: 97,164
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2/23/11 9:17 P

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60 minutes Curves

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
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MISSM66's Photo MISSM66 Posts: 95,444
2/23/11 2:43 P

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45 mins Run/walk
30 mins Elliptical
20 mins strength training.
20 mins Hoola Hoop emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
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24
49
74
99
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MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/23/11 1:49 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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CD6447544 Posts: 23,421
2/23/11 11:40 A

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60 min emoticon

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2/23/11 9:55 A

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45 mins. gazelle

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MSLZZY's Photo MSLZZY SparkPoints: (713,470)
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2/22/11 11:40 P

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60 min cardio, 10 min ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (436,254)
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2/22/11 8:59 P

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90 minutes Curves and 2 mile Walk/Jog dvd

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
436,254 SparkPoints
FLAME42's Photo FLAME42 Posts: 30,738
2/22/11 8:46 P

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110 min. walking

Total SparkPoints: 97,164
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MISSM66's Photo MISSM66 Posts: 95,444
2/22/11 2:18 P

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60 mins Leslie walk
20 mins Strength Training. emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
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WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/22/11 2:00 P

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60 min. gazelle
20 min. twist plate emoticon

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MSLZZY's Photo MSLZZY SparkPoints: (713,470)
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2/21/11 9:37 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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MISSM66's Photo MISSM66 Posts: 95,444
2/21/11 6:14 P

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35 mins Run/walk
25 mins walk
30 mins Bike
60 mins Pilates. emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
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24
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74
99
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WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/21/11 3:13 P

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45 min. treadmill

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




CD6447544 Posts: 23,421
2/21/11 5:20 A

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emoticon emoticon 60 min

CD6447544 Posts: 23,421
2/20/11 6:02 P

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30 min walking

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2/20/11 12:58 P

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couple of hour walk with DH

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




FLAME42's Photo FLAME42 Posts: 30,738
2/19/11 9:42 P

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130 min walking ( did 2 of the miles in 29 min.)

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CD6447544 Posts: 23,421
2/19/11 6:02 P

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60 min walk

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2/19/11 10:58 A

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60 mins. gazelle

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MISSM66's Photo MISSM66 Posts: 95,444
2/19/11 10:20 A

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20 mins Jump Rope

35 mins Bike

60 mins Treadmill emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
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24
49
74
99
SparkPoints Level 1
MISSM66's Photo MISSM66 Posts: 95,444
2/18/11 10:40 P

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60 mins Elliptical

45 mins bike emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
FLAME42's Photo FLAME42 Posts: 30,738
2/18/11 8:30 P

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130 min. walking

Total SparkPoints: 97,164
80,000
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89,999
94,999
99,999
SparkPoints Level 19
CD6447544 Posts: 23,421
2/18/11 3:19 P

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60 minutes walking

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2/18/11 10:08 A

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45 mins. cardio

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




FLAME42's Photo FLAME42 Posts: 30,738
2/17/11 10:37 P

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100 min. walking

Total SparkPoints: 97,164
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MSLZZY's Photo MSLZZY SparkPoints: (713,470)
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2/17/11 10:00 P

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60 min cardio, 10 min ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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CD6447544 Posts: 23,421
2/17/11 4:38 P

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walking 60 min

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2/17/11 11:45 A

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45 min. elliptical

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MISSM66's Photo MISSM66 Posts: 95,444
2/17/11 9:30 A

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45 mins Treadmill

20 mins jump rope

15 mins strength training emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
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99
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FLAME42's Photo FLAME42 Posts: 30,738
2/16/11 9:09 P

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walked 110 min. and did my wall push-ups & shoulder lifts

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2/16/11 4:31 P

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60 mins on the Treadmill

45 mins on the Bike

60 mins Pilates emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
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24
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74
99
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CD6447544 Posts: 23,421
2/16/11 3:31 P

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walk 5 miles,and Fit and Tone aerobics at the Y 60 minutes

NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,437
2/16/11 11:30 A

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walking one mile (ten city blocks) and going to the Mall and walk too!

My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


 current weight: 165.4 
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2/16/11 11:08 A

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emoticon

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MSLZZY's Photo MSLZZY SparkPoints: (713,470)
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2/16/11 8:18 A

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emoticon 2/15

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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FLAME42's Photo FLAME42 Posts: 30,738
2/15/11 9:28 P

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90 min. walking

Total SparkPoints: 97,164
80,000
84,999
89,999
94,999
99,999
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MISSM66's Photo MISSM66 Posts: 95,444
2/15/11 2:14 P

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45 mins Elliptical
45 mins bike
20 Jump rope
45 mins Leslie walk

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
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WHISPERING-PINE SparkPoints: (0)
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Posts: 35,587
2/15/11 11:37 A

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60 mins. gazelle
20 mins. twist plate

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




CD6447544 Posts: 23,421
2/15/11 8:17 A

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walk ...30 min
cardio dance...60 min

MSLZZY's Photo MSLZZY SparkPoints: (713,470)
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2/14/11 11:21 P

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30 min cardio and 10 min ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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FLAME42's Photo FLAME42 Posts: 30,738
2/14/11 8:00 P

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90 min. walking, some wall push-ups and arm lifts

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CD6447544 Posts: 23,421
2/14/11 6:54 P

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90 minutes walking and working out at the Y

NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,437
2/14/11 5:02 P

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did 15 more minutes on the treadmill this afternoon!

My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


 current weight: 165.4 
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170.75
160.5
150.25
140
MISSM66's Photo MISSM66 Posts: 95,444
2/14/11 10:37 A

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45 mins Treadmill
45 mins Elliptical
20 mins Strength Training

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
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49
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WHISPERING-PINE SparkPoints: (0)
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Posts: 35,587
2/14/11 9:26 A

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emoticon

Edited by: WHISPERING-PINE at: 2/14/2011 (09:33)
Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,437
2/14/11 8:04 A

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15 minite walk on treadmill and walk at Walmart for 30 minutes!

My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


 current weight: 165.4 
181
170.75
160.5
150.25
140
FLAME42's Photo FLAME42 Posts: 30,738
2/13/11 8:35 P

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90 min. walking

Total SparkPoints: 97,164
80,000
84,999
89,999
94,999
99,999
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MSLZZY's Photo MSLZZY SparkPoints: (713,470)
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Posts: 354,793
2/13/11 7:38 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/13/11 7:38 P

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emoticon 2/12

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/13/11 7:38 P

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emoticon 2/11

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
CD6447544 Posts: 23,421
2/13/11 11:49 A

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walking 60 minutes

WHISPERING-PINE SparkPoints: (0)
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2/13/11 9:10 A

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30 min. shoveling snow
60 min. gazelle

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,437
2/13/11 7:42 A

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did 15 minutes on treadmill! and up and down REAL stairs 15 times.

My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


 current weight: 165.4 
181
170.75
160.5
150.25
140
FLAME42's Photo FLAME42 Posts: 30,738
2/12/11 9:51 P

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130 min. walking & did push-ups

Total SparkPoints: 97,164
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89,999
94,999
99,999
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CD6447544 Posts: 23,421
2/12/11 12:07 P

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ExerciseTV 30 minutes aerobics

WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/12/11 11:23 A

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25 mins. elliptical
20 mins. twist plate
10 mins. hula hoop

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MISSM66's Photo MISSM66 Posts: 95,444
2/12/11 10:40 A

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45 min Elliptical

60 min Treadmill

20 min jump rope emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
MISSM66's Photo MISSM66 Posts: 95,444
2/11/11 9:39 P

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45 min Treadmill
45 min Elliptical
60 min walk with DH

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
FLAME42's Photo FLAME42 Posts: 30,738
2/11/11 9:22 P

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115 min. walking

Total SparkPoints: 97,164
80,000
84,999
89,999
94,999
99,999
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WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/11/11 9:33 A

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45 min. elliptical
15 min. walk with DH

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




FLAME42's Photo FLAME42 Posts: 30,738
2/10/11 11:16 P

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130 min. walking plus some stairs & wall pushups

Total SparkPoints: 97,164
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
MISSM66's Photo MISSM66 Posts: 95,444
2/10/11 2:29 P

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45 mins on Treadmill
45mins on Elliptical
35 mins on Bike
60 mins Pilates Later. emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
CD6447544 Posts: 23,421
2/10/11 11:18 A

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30 minutes walking

WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/10/11 9:17 A

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60 mins. gazelle
20 mins. twist plate
40 mins. walking outside

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




FLAME42's Photo FLAME42 Posts: 30,738
2/9/11 9:23 P

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95 min. of walking

Total SparkPoints: 97,164
80,000
84,999
89,999
94,999
99,999
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CD6447544 Posts: 23,421
2/9/11 12:32 P

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30 min walking

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