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KAROLKOSTECK's Photo KAROLKOSTECK Posts: 2
5/21/12 11:24 A

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I'm going to start this tomorrow. One week. Tuesday, May 22nd to Monday, May 28th. I can do it right? I've tried before and lasted a week.. Maybe I should go for 2?

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10/22/11 7:29 A

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10/16/11 7:31 A

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TATTOO127's Photo TATTOO127 Posts: 91
10/16/11 5:03 A

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So far so good. Not eating sugar especially at work. As long as I dont eat that first bite!

Got through work yesterday...no halloween candy no donuts! People have been asking..how is the no sugar going and im able to say ive lost 3 lbs!

So im acountable to my coworkers bc they know!

I ran 2 miles before work at 5 am. Today I am taking off. I cant wait to lift weights on tuesday!

Keep up the good work and working out Millier. Just for today you can stick with no sugar!

Namaste,
Liz

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10/13/11 7:35 P

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TATTOO127's Photo TATTOO127 Posts: 91
10/13/11 7:55 A

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Good Morning,

I completed one week no sugar have lost 4 lbs!!!

I am going to go another week. I will keep it just for today though....Just for today i will not have any sugar or white flour!

Miller sorry to hear about your shoulder. When I am having trouble getting motivated I plan on just a walk or easy workout. Sometimes I change my mind once im out and run or workout harder...sometimes i dont...but at least I get out and do something.

I never regret any type of workout once I do it.

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10/12/11 6:44 A

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TATTOO127's Photo TATTOO127 Posts: 91
10/11/11 5:34 P

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How did everyone do today?

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10/11/11 3:19 P

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TATTOO127's Photo TATTOO127 Posts: 91
10/11/11 4:45 A

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So i was disappointed this morning that i haven't lost wt but my calories are still a bit high.

So i have the tools...i will do my best today...no sugar...less calories..i have 4 days off and i always eat less on my days off. I started no sugar on Thursday so i still have 2 more days to see a difference. I certainly feel better!

Miller good luck today. You can do this :) This journey is a learning experience!

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10/10/11 6:32 A

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TATTOO127's Photo TATTOO127 Posts: 91
10/9/11 8:44 P

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Great Job!

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TATTOO127's Photo TATTOO127 Posts: 91
10/9/11 8:43 P

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I did it today! I did not consume any sugar!

Work is the biggest challenge. Only one other time have I been able to obtain from sweets and baked goods.

I feel really good. I'm really grateful for this challenge. I have one 12 hour shift tomorrow then 4 days off. I really have to do this one day at a time!



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10/9/11 6:34 A

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TATTOO127's Photo TATTOO127 Posts: 91
10/9/11 4:46 A

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One week challenge: Eliminate Sugar

I'm in I love this challenge! I had started yesterday and stuck to a clean diet and no sugar all day...It was my day OFF.

Work is so hard though with baked goods and candy all the time in the hospital break room.

So six more days!

Doj, Doxie,Nicole, Miller Good luck! I will be thinking of you all today and how great we will feel at getting through this day on our journey to a healthier us!

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10/2/11 6:07 P

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DOJORAT's Photo DOJORAT Posts: 1,298
9/30/11 8:53 P

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I'm in! Starting tomorrow though, already had sugar today. Great challenge, I was just thinking today I need to get off this chocolate kick I'm on.

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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9/30/11 6:30 A

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NICOLE7275's Photo NICOLE7275 Posts: 723
9/29/11 7:55 A

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Im in!!!!



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DOXIEBOX's Photo DOXIEBOX Posts: 60
9/29/11 12:59 A

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Thursday 9/29 - Wednesday 10/5
(because I don't like starting ANYTHING on a Monday)

Challenge: Eliminate added sugars!

Skip the sugar in the coffee, the honey in the tea, and the bowl of ice cream after supper. For seven days abstain from sugar in all forms and let's see how good we feel afterwards.

Did you meet the challenge?

Monday:
Tuesday:
Wednesday:
Thursday: yep! go me!
Friday: yikes...not quite..
Saturday:
Sunday:

Edited by: DOXIEBOX at: 10/1/2011 (16:21)
Nothing changes until you do.



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DOXIEBOX's Photo DOXIEBOX Posts: 60
9/29/11 12:09 A

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You can do anything for seven days! Each week we will pick one clean-eating habit to focus on. If you want to join in the challenge, just copy and paste the challenge message into your post just one time. Each day and for each new challenge, just edit your post to reflect whether you met the challenge or not and answer a few simple questions. (that way we don't have hundreds of repetitive posts!) Feel free to join in any time. Let's encourage each other and create some accountability. We can this!!


emoticon

Edited by: DOXIEBOX at: 9/29/2011 (00:52)
Nothing changes until you do.



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