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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,591
2/13/20 11:31 A

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Another not dressing but ketchup can be part of a salad dressing recipe so sharing FOK ketchup recipe here:
forksoverknives.com/recipes/ketchup/
#g
s.w9tf3c

It is a Cathy Fisher recipe. Good

~Em~ EST
Weight goals=
6/1/20~Phase 1- 166.4-158 (art materials)
Phase 2-158-153 (-mirror for my bike)
Phase 3-153-148 (new running shorts)
Phase 4-148-143 (hair cutting kit)
Phase 5-143-138 (non stick pan)
Phase 6-138-133
Phase 7-133-128
Phase 8-128-123 (goal=127-123) Goal date=12/3/2020= Chardonnay
“Run when you can, walk if you have to, crawl if you must; just NEVER give up.” -Dean Karnazes


 current weight: 161.2 
167
164.75
162.5
160.25
158
LETSGOPLAY's Photo LETSGOPLAY Posts: 12,591
1/1/20 4:05 P

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This is not a dressing BUT- is an oil free pesto
detoxinista.com/oil-free-vegan-pesto
/

I am putting in here because I think it could be added in to a dressing- I will also post it in another recipe section too

~Em~ EST
Weight goals=
6/1/20~Phase 1- 166.4-158 (art materials)
Phase 2-158-153 (-mirror for my bike)
Phase 3-153-148 (new running shorts)
Phase 4-148-143 (hair cutting kit)
Phase 5-143-138 (non stick pan)
Phase 6-138-133
Phase 7-133-128
Phase 8-128-123 (goal=127-123) Goal date=12/3/2020= Chardonnay
“Run when you can, walk if you have to, crawl if you must; just NEVER give up.” -Dean Karnazes


 current weight: 161.2 
167
164.75
162.5
160.25
158
LETSGOPLAY's Photo LETSGOPLAY Posts: 12,591
11/1/19 9:38 A

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Cucumber tahini one_
eattolivedaily.com/recipe/nutritaria
n-
cucumber-tahini-dressing/

emoticon
DESCRIPTION SERVINGS:
5
servings

INGREDIENTS

2 Lemons Juiced (1/4 cup)
0.25 cup Tahini
1 cup cucumber chopped
1 Cloves garlic
1 tsp Cumin
1 red peppers ground (Optional)

INSTRUCTIONS

Combine all ingredients in a blender until smooth.
Use as a veggie dip or over salads.
Water to thin if needed


Edited by: LETSGOPLAY at: 11/16/2019 (15:40)
~Em~ EST
Weight goals=
6/1/20~Phase 1- 166.4-158 (art materials)
Phase 2-158-153 (-mirror for my bike)
Phase 3-153-148 (new running shorts)
Phase 4-148-143 (hair cutting kit)
Phase 5-143-138 (non stick pan)
Phase 6-138-133
Phase 7-133-128
Phase 8-128-123 (goal=127-123) Goal date=12/3/2020= Chardonnay
“Run when you can, walk if you have to, crawl if you must; just NEVER give up.” -Dean Karnazes


 current weight: 161.2 
167
164.75
162.5
160.25
158
LETSGOPLAY's Photo LETSGOPLAY Posts: 12,591
8/26/19 9:24 A

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Big List of No Oil salad dressings:
sites.google.com/site/hgkpri
ntablereci
pes/big-list-of-no-oil-salad
-dress
ings

and another that looks good:
hellonutritarian.com/no-oil-tofu-ran
ch
-dressing/


~Em~ EST
Weight goals=
6/1/20~Phase 1- 166.4-158 (art materials)
Phase 2-158-153 (-mirror for my bike)
Phase 3-153-148 (new running shorts)
Phase 4-148-143 (hair cutting kit)
Phase 5-143-138 (non stick pan)
Phase 6-138-133
Phase 7-133-128
Phase 8-128-123 (goal=127-123) Goal date=12/3/2020= Chardonnay
“Run when you can, walk if you have to, crawl if you must; just NEVER give up.” -Dean Karnazes


 current weight: 161.2 
167
164.75
162.5
160.25
158
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