
Fitness Minutes: (40,250)
Posts: 2,800
9/29/10 2:02 P
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Sorry Im late, hectic begining of week!
~*~ WTF??? Template for 9/28-10/3 ~*~
List everything you did for exercise since 9/20. You can list this as minutes, exercises, miles, DVDs- or everything, but list it all out right here:
Because you were able to do all of that last week, what can you do between now and Sunday?
What is your rainy day (backup) plan?
How much time will you devote to exercise between now and Sunday?
Choose a power food for the week. Something you can use as a go-to healthy snack, or a meal that gives you lots of fuel.
Repeat the ritual that you created for yourself last week. It's only consistent 'me time' if you do it every week consistently. Tell us what you are going to do for yourself this week.
These are the 3 excuses I cannot use this week!
Motivate me this week by reminding me that:
~*~ WTF??? Template for 9/28-10/3 ~*~
List everything you did for exercise since 9/20. You can list this as minutes, exercises, miles, DVDs- or everything, but list it all out right here:
Because you were able to do all of that last week, what can you do between now and Sunday?
What is your rainy day (backup) plan?
How much time will you devote to exercise between now and Sunday?
Choose a power food for the week. Something you can use as a go-to healthy snack, or a meal that gives you lots of fuel.
Repeat the ritual that you created for yourself last week. It's only consistent 'me time' if you do it every week consistently. Tell us what you are going to do for yourself this week.
These are the 3 excuses I cannot use this week!
Motivate me this week by reminding me that:
Happiness in life is a Boston Terrier
"The pain of discipline is far less than the pain of regret"
"The toughest lift of all is your ass off the couch"
"Pain is temporary, quitting is forever"
Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3
pinterest.com/offdrea/fit/
"The pain of discipline is far less than the pain of regret"
"The toughest lift of all is your ass off the couch"
"Pain is temporary, quitting is forever"
Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3
pinterest.com/offdrea/fit/
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