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CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/27/10 10:41 P

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes
8/8: 95 minutes
8/9: 125 minutes
8/10: 95 minutes
8/11: 110 minutes
8/12: 110 minutes
8/13: 120 minutes
8/14: 90 minutes
8/15: 80 minutes
8/16: 120 minutes
8/17: 130 minutes
8/18: 85 minutes
8/19: 90 minutes
8/20: 120 minutes
8/21: 145 minutes
8/22: 165 minutes
8/23: 145 minutes
8/24: 155 minutes
8/25: 180 minutes
8/26: 100 minutes
8/27: 110 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/26/10 5:55 A

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes
8/8: 95 minutes
8/9: 125 minutes
8/10: 95 minutes
8/11: 110 minutes
8/12: 110 minutes
8/13: 120 minutes
8/14: 90 minutes
8/15: 80 minutes
8/16: 120 minutes
8/17: 130 minutes
8/18: 85 minutes
8/19: 90 minutes
8/20: 120 minutes
8/21: 145 minutes
8/22: 165 minutes
8/23: 145 minutes
8/24: 155 minutes
8/25: 180 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/25/10 6:27 A

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes
8/8: 95 minutes
8/9: 125 minutes
8/10: 95 minutes
8/11: 110 minutes
8/12: 110 minutes
8/13: 120 minutes
8/14: 90 minutes
8/15: 80 minutes
8/16: 120 minutes
8/17: 130 minutes
8/18: 85 minutes
8/19: 90 minutes
8/20: 120 minutes
8/21: 145 minutes
8/22: 165 minutes
8/23: 145 minutes
8/24: 155 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/24/10 6:12 A

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes
8/8: 95 minutes
8/9: 125 minutes
8/10: 95 minutes
8/11: 110 minutes
8/12: 110 minutes
8/13: 120 minutes
8/14: 90 minutes
8/15: 80 minutes
8/16: 120 minutes
8/17: 130 minutes
8/18: 85 minutes
8/19: 90 minutes
8/20: 120 minutes
8/21: 145 minutes
8/22: 165 minutes
8/23: 145 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/21/10 10:57 P

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes
8/8: 95 minutes
8/9: 125 minutes
8/10: 95 minutes
8/11: 110 minutes
8/12: 110 minutes
8/13: 120 minutes
8/14: 90 minutes
8/15: 80 minutes
8/16: 120 minutes
8/17: 130 minutes
8/18: 85 minutes
8/19: 90 minutes
8/20: 120 minutes
8/21: 145 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/20/10 10:42 P

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes
8/8: 95 minutes
8/9: 125 minutes
8/10: 95 minutes
8/11: 110 minutes
8/12: 110 minutes
8/13: 120 minutes
8/14: 90 minutes
8/15: 80 minutes
8/16: 120 minutes
8/17: 130 minutes
8/18: 85 minutes
8/19: 90 minutes
8/20: 120 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/19/10 9:47 P

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes
8/8: 95 minutes
8/9: 125 minutes
8/10: 95 minutes
8/11: 110 minutes
8/12: 110 minutes
8/13: 120 minutes
8/14: 90 minutes
8/15: 80 minutes
8/16: 120 minutes
8/17: 130 minutes
8/18: 85 minutes
8/19: 90 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/17/10 10:21 P

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes
8/8: 95 minutes
8/9: 125 minutes
8/10: 95 minutes
8/11: 110 minutes
8/12: 110 minutes
8/13: 120 minutes
8/14: 90 minutes
8/15: 80 minutes
8/16: 120 minutes
8/17: 130 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/17/10 12:37 A

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes
8/8: 95 minutes
8/9: 125 minutes
8/10: 95 minutes
8/11: 110 minutes
8/12: 110 minutes
8/13: 120 minutes
8/14: 90 minutes
8/15: 80 minutes
8/16: 120 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/14/10 10:41 P

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes
8/8: 95 minutes
8/9: 125 minutes
8/10: 95 minutes
8/11: 110 minutes
8/12: 110 minutes
8/13: 120 minutes
8/14: 90 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/11/10 10:24 P

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes
8/8: 95 minutes
8/9: 125 minutes
8/10: 95 minutes
8/11: 110 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/10/10 10:25 P

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes
8/8: 95 minutes
8/9: 125 minutes
8/10: 95 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/8/10 11:38 P

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes
8/8: 95 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/7/10 10:27 P

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes
8/7: 105 minutes



Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
MUSIC2HISEARS's Photo MUSIC2HISEARS SparkPoints: (90,852)
Fitness Minutes: (39,428)
Posts: 8,285
8/7/10 5:11 P

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8/1: 25
8/2: 170
8/3: 80
8/4: 185
8/5: 50
8/6: 65
8/7: 150

Edited by: MUSIC2HISEARS at: 8/7/2010 (17:12)
I'm tired of living on the sidelines...I'm ready to get into the race!!!!!

Brenda
Carmel, IN - EDT

264 - 12/25/2018

Goal #1: Size 20 - Mani/Pedi
Goal #2: Size 18 - Massage
Goal #3: Size 16 - Tickets to Play/Musical
Goal #4: Size 14 - Tickets to Concert
Goal #5: Size 12 - Weekend Trip (Chicago/Louisville/St Louis)
Goal #6: Size 10 - Vacation (Get away from here)


 current weight: 280.0 
282
252.75
223.5
194.25
165
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/6/10 10:49 P

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes
8/5: 65 minutes
8/6: 95 minutes



Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/4/10 10:40 P

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes
8/4: 160 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/3/10 10:16 P

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8/1: 90 minutes
8/2: 60 minutes
8/3: 175 minutes



Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
MMAZZIE's Photo MMAZZIE Posts: 39,245
8/3/10 12:11 P

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CARDIO MINUTES

8/1 35 minutes plus strength
8/2 65 minutes plus strength

"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


 Pounds lost: 21.4 
0
11
22
33
44
MMAZZIE's Photo MMAZZIE Posts: 39,245
8/2/10 8:59 A

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CARDIO MINUTES

8/1 35 minutes plus strength


Edited by: MMAZZIE at: 8/3/2010 (12:11)
"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


 Pounds lost: 21.4 
0
11
22
33
44
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/1/10 10:42 P

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8/1: 90 minutes

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
MUSIC2HISEARS's Photo MUSIC2HISEARS SparkPoints: (90,852)
Fitness Minutes: (39,428)
Posts: 8,285
8/1/10 8:53 A

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45 minutes per day

I'm tired of living on the sidelines...I'm ready to get into the race!!!!!

Brenda
Carmel, IN - EDT

264 - 12/25/2018

Goal #1: Size 20 - Mani/Pedi
Goal #2: Size 18 - Massage
Goal #3: Size 16 - Tickets to Play/Musical
Goal #4: Size 14 - Tickets to Concert
Goal #5: Size 12 - Weekend Trip (Chicago/Louisville/St Louis)
Goal #6: Size 10 - Vacation (Get away from here)


 current weight: 280.0 
282
252.75
223.5
194.25
165
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
8/1/10 8:21 A

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There's so many ways to get a great "Fit & Fab" workout. Record your minutes here. Anyone have a monthly goal? Let us know!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
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