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KRYS210's Photo KRYS210 Posts: 77,785
8/31/19 3:09 P

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The answer is: aerobic

Interesting Information:
ē Everything starts with aerobic exercise. Aerobic exercises are those that generate energy from aerobic (or oxygen-based) respiration, which is how most energy is generated in the human body. Don't overdo it: you'll generally want to pick a speed or intensity that brings your heart up to 85% of its maximum rate. The treadmill is one of your best bets in a gym, which would otherwise be too small for a decent jog.


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KAYDE53's Photo KAYDE53 Posts: 39,538
8/27/19 11:39 A

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Aerobic

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8/25/19 7:39 P

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Aerobic exercises

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TIME4ANDREA's Photo TIME4ANDREA SparkPoints: (53,471)
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8/25/19 6:34 P

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Aerobic exercises! emoticon emoticon emoticon

Attitudes are contagious. Is yours worth catching?


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KRYS210's Photo KRYS210 Posts: 77,785
8/24/19 1:57 P

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Answer: CHEESE Burgers and sandwiches are a major source of saturated fats in the American diet, as are snacks and sweets. But cheese is our single largest source of saturated fat.

emoticon emoticon NEW Question emoticon emoticon emoticon


Warmup before exercising! What kind of exercise helps get the blood moving?


Aerobic exercises

Strength exercises

Balance exercises

Flexibility exercises

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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (432,443)
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8/17/19 1:47 P

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Cheese

Sandi
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KRYS210's Photo KRYS210 Posts: 77,785
8/17/19 11:18 A

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Chicken is the correct answer.

emoticon emoticon NEW Question emoticon emoticon emoticon

What food is the largest single source of saturated fat in the American diet?


A Pizza

B Burgers

C Cheese

D Dairy desserts


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KAYDE53's Photo KAYDE53 Posts: 39,538
8/15/19 2:04 P

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I'll go with the chicken breast too.

~Kay~
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8/11/19 3:10 P

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Grilled chicken breast but I canít imagine eating that at bedtime!

Sandi
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KRYS210's Photo KRYS210 Posts: 77,785
8/11/19 2:13 P

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Ans: POPCORN A whole grain includes the entire grain seed, or kernel. Examples of whole grains are popcorn, wild rice, buckwheat, bulgur, millet, oatmeal, rolled oats, brown rice, and whole-grain barley, rye, and wheat. These foods may be eaten by themselves or found as ingredients in such foods as bread, cereals, and crackers. Multigrain bread usually is not 100% whole grain.


emoticon emoticon NEW Question:

If you're hungry prior to going to bed at night, what is the best choice if you want to gain muscle and lose fat? emoticon


Grilled Skinless Chicken Breast

Bowl of Pasta

Cheeseburger

Candy Bar



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KAYDE53's Photo KAYDE53 Posts: 39,538
8/6/19 7:42 P

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Popcorn

~Kay~
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JENTHEPIRATE's Photo JENTHEPIRATE SparkPoints: (65,359)
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8/5/19 7:42 A

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I want to say cousous, but I'mnot sure why.

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MARYALICE411's Photo MARYALICE411 Posts: 36,128
8/4/19 3:12 P

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popcorn

Objects in the mirror will get thinner than they now appear

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8/4/19 2:37 P

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Iíll say popcorn

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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KRYS210's Photo KRYS210 Posts: 77,785
8/4/19 2:10 P

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Which of the following is a whole grain? emoticon


a. Popcorn

b. Couscous

c. Multigrain bread

d. Corn tortilla


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