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KRYS210's Photo KRYS210 Posts: 79,143
12/7/19 11:12 A

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Krys (EST)
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KRYS210's Photo KRYS210 Posts: 79,143
12/7/19 11:10 A

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E is correct

Krys (EST)
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11/17/19 10:11 A

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KAYDE53's Photo KAYDE53 Posts: 43,301
11/16/19 9:36 P

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E

~Kay~
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I can do everything through Him who gives me strength.
Phillipians 4:13
************************


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (454,256)
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11/16/19 8:45 P

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E - fruits and veggies

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (205,876)
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11/16/19 1:48 P

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my answer is E-fruits and veggies

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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KRYS210's Photo KRYS210 Posts: 79,143
11/16/19 1:41 P

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Last week's answer:
False. Fitness can be achieved through small changes in what you eat and your level of activity. Remember that you can start out slowly and work your way up to a higher level of activity and also implement more dietary changes over time. Patience is essential. Donít try too much too soon.

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If you eat too much fat, you are more likely to gain weight and develop heart disease. Which of these foods contain the least amount of fat?


A. breads

B. fruits

C. vegetables

D. meats

E. B and C



Krys (EST)
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11/11/19 7:49 P

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False

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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KAYDE53's Photo KAYDE53 Posts: 43,301
11/10/19 10:03 P

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Youíre probably right, I was thinking in terms of beginning to end, not just maintaining.

~Kay~
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I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (205,876)
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11/10/19 12:46 P

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for me i'm thinking false. i have read this many times. i could be wrong.

my reasoning is maintaining means that you have reached where you want to be so you have gone through a big change to get there, so now you just need to keep up the big change to maintain and not go backwards.

so that is my view. right or wrong i'm anxious to see the correct answer.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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KAYDE53's Photo KAYDE53 Posts: 43,301
11/9/19 7:45 P

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Iíd say ďtrueĒ for most of us.

~Kay~
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I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
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KRYS210's Photo KRYS210 Posts: 79,143
11/9/19 4:00 P

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The correct answer from last week is: C. deep yellow or orange fruits and vegetables

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True or False:
Maintaining physical fitness requires large/major lifestyle changes.


Krys (EST)
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JENTHEPIRATE's Photo JENTHEPIRATE SparkPoints: (69,509)
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11/1/19 8:54 P

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I agree, its C

I want to run all the races!
KAYDE53's Photo KAYDE53 Posts: 43,301
11/1/19 6:12 P

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C

~Kay~
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I can do everything through Him who gives me strength.
Phillipians 4:13
************************


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MARYALICE411's Photo MARYALICE411 Posts: 36,608
11/1/19 5:50 P

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c

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

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ndividual.asp?gid=428


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (454,256)
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11/1/19 3:20 P

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C

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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Have a wonderful rescue named Zoey!


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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (205,876)
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11/1/19 11:46 A

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the answer is C fruits and veggies

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 16.0 
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KRYS210's Photo KRYS210 Posts: 79,143
11/1/19 10:57 A

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Answer from Oct. Question:
.....False. A pound is a pound regardless of whether the pound is fat or muscle. The truth about muscle is that itís denser than fat and takes up a smaller amount of space in the body. In fact, scientist estimate that 1 pound of muscle occupies about 22% less space than 1 pound of fat.

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Vitamin A is important for good eyesight, helps your body fight infection, and keeps your skin and hair healthy. Which of the following foods have the most vitamin A?


A. meats

B. breads

C. deep yellow or orange fruits and vegetables

D. candy



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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