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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,860)
Fitness Minutes: (216,804)
Posts: 9,079
6/29/10 12:41 A

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Dang Girl! Your making me salivate! emoticon I want one of those sandwiches!NOW emoticon
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
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AUREOLA-'s Photo AUREOLA- Posts: 75
6/28/10 6:20 P

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Thanks Karine.
Your excitment is so infectious! (LOL!). Will try it out as soon as I get the oppurtunity. Sounds absolutely yummy.

By my God I can crush a troop, by Him I can scale a wall.

I can do ALL things through Christ who infuses me with the inner strength to do so.


 Pounds lost: 17.2 
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28.38
42.57
56.76
AIMEEM77's Photo AIMEEM77 Posts: 1,790
6/28/10 5:51 P

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WOW...that IS amazingly low! Now I want a wegmans!

"Those who dare to fail miserably can achieve greatly" -JFK

�Things do not happen. Things are made to happen." -JFK

"Never look back unless you are planning to go that way" -Henry David Thoreau



 current weight: 329.2 
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MAESTRAKARINE's Photo MAESTRAKARINE SparkPoints: (0)
Fitness Minutes: (1,125)
Posts: 388
6/28/10 11:53 A

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emoticon NEWS FLASH

Had to share this great info!!! I've just had another "AHA" moment. emoticon

I was trying too hard to lose weight instead of enjoying the pleasure of eating. Mind you, this has been a favorite hobby and past-time of mine for most of my life. But, if we make the right choices, we are NOT dieting! Nor are we trying to fake ourselves into thinking that this cardboard (uh, I mean fibre) tastes really yummy.

Since I've been "Sparked," I've become a little OCD about reading labels and knowing what's in my food. Well, it's finally starting to pay off. I used to love a good deli sandwich. (BTW, I make GREAT gourmet-style sandwiches....Not that I'm bragging or anything...tee...hee) But I just couldn't bring myself to accept all the sodium in the processed meat at the Deli Counter. This has been a painful part of my "new" lifestyle. That was until yesterday!

We now have a Wegman's in Woodbridge.
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OMG - I walked into that store and thought I had died and gone to gastronomical-delight heaven. You name it - they have it.

Eventually, I made my way to the luxurious deli counter. I casually (with my nose slightly tilted into the air) asked if they had turkey that was cooked in the store rather than the usual processed lunch meats. The adorable and friendly young man (I think he was 12) at the counter said they didn't cook it in-house, but he offered me a taste of what he recommended:

Wegman's Oven Browned Just Turkey - No Salt Added.

............... Nirvana

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I could not believe the taste!

I absolutely LOVE turkey sandwiches. Well, I finally found deli meat that is sooooo legal, and even better, it's soooooooo delicious! Tastes like homemade roast turkey breast. AND, it's only 40mg of sodium in a 2oz serving!!!

I love it on some really sensational high-fibre (not the cardboard stuff) bread, low-fat Alpine Lace Swiss Cheese, tomatoes & alfalfa sprouts with about 1.5 Tbsp of Hellman's Light Mayo. It's so decadent. Doesn't look or taste like Diet Food. That's the point. No more cheating myself out of the things I love. I can now have a really fulfilling sandwich and it seems to last so long. Because I'm truly satisfied, I don't find myself longing for more later on in the day.

I'm sure you think I'm crazy, but hey, I plan on sharing every AHA moment with my emoticon s.

If you have a Wegman's (or other gourmet grocery store) nearby, make sure to ask about no-salt-added Turkey Breast. And don't forget to tell them Karine sent you!

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Here's the nutritional breakdown:

Serving Size: 2 oz

Calories 70.0

Total Fat 0.5 g

Cholesterol 30.0 mg

Sodium 40.0 mg

Total Carbohydrate 0.0 g

Dietary Fiber 0.0 g

Sugars 0.0 g

Protein 12.0 g

Iron 4.0 %

God doesn't hand out any disabilities. Only mismanaged abilities become disabilities.


 Pounds lost: 43.0 
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28.75
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