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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,856)
Fitness Minutes: (216,804)
Posts: 9,079
8/9/10 1:18 P

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I will be tallying up the leader board and making an announcement soon! Be looking for it!
Thanks for adding yours up for me!
Blessings,
wildflowerr
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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JANIS7777's Photo JANIS7777 Posts: 869
8/9/10 1:13 P

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MY POINTS = 670. DO THESE POINTS GO ANYWHERE?

2 Timothy 1:7
"For G_d gave us a spirit not of fear but of pwoer and love and self-control." [ESV]


 July Minutes: 0
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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,856)
Fitness Minutes: (216,804)
Posts: 9,079
8/7/10 11:58 P

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BE SURE TO ADD UP YOUR weekly POINTS SUNDAY EVENING AFTER ADDING IN SUNDAY'S POINTS
THANKS LADIES!

emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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MICMASH's Photo MICMASH Posts: 196
8/4/10 1:35 P

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Using Spark sleep aids

Sunday-0
Monday-0
Tuesday- had glass of milk. turned the clock facing away from me
Wed- put lavender spray on my pillow
Thurs-yoga
Fri
Sat-didnt eat 3 hours before bed
Sun

TOTAL-25
***************************************

For each day that you have a “Healthy” Breakfast within the first hour of waking up, you will earn 25 points.

Sun-25
Mon-25
Tuesday - 25
Wednesday - 25
Thurs= 25
Fri- 25
Sat-25
Sun-25

TOTAL- 200
****************************************

Our team has been growing by leaps and bounds! Woo~hoo!
We are spreading that Spark!
For this challenge I would like you to WELCOME new members to the team!
Either by Spark goodie or comment on their spark page.
For every welcome you will get 25 points!

Sun-0
Mon-0
Tues - 50
Wed-0
Thurs
Fri
Sat
Sun

TOTAL- 50
*************************

This month we have a GREAT recipe challenge for you!
Just make up the recipe and let us know what you think to get the points! The 1st person to make the recipe can start a new thread in the General Discussion forum to comment on the recipe: This will earn 50 POINTS

Hungry Girls's Yo! Oreo Cheesecake for One:

www.hungry-girl.com/chew/chewdetails.php
?i
sid=2060

(50 points)points earned=

***************************************


NO CARBONATED DRINKS THIS WEEK!

I am just going to give my self a big zero for this one ALL week. lol

TOTAL- 0
***************************************

(1 POINT PER MINUTE OF CARDIO)points earned=

Sun-93
Mon-72
Tues-64
Wed-124
Thurs-135
Fri-142
Sat-67
Sun-120

total - 817
**************************************


And lastly; we all know how HOT this summer has been!

You will get 5 points per DAY you wear sunblock!

(5 points)points earned= 40 My skin is so sensitive so sunscreen is my daily BFF so this one was easy for me

Sun-5
Mon-5
Tue-5
Wed-5
Thurs-5
Fri-5
Sat-5
Sun-5
****************************************

BONUS! BONUS! BONUS! BONUS! BONUS!

For your bonus, I want you to make a mini-goal for yourself to accomplish THIS WEEK!

I challenge myself to do 2 hours of exersise everyday. I have the time right now I just need to make myself work a little harder. Push through the pain and watch the pounds go away :)

(100 points)points earned= I did not get the 2 hours in a day that i wanted

TOTAL- 0
***************************************
Per Rachel's request, love ya girl, you will be able to earn an additional 25 points a day for each day you get your points posted before 12 pm eastern time!

Sunday-0
Monday-0
Tuesday-0
Wednesday-0
Thursday-0
Friday-0
Saturday-0
Sunday-0

TOTAL POINTS FOR THE First week of the "Dog days of August" challenge= 1132

Edited by: MICMASH at: 8/10/2010 (15:07)
 current weight: 228.2 
248
217.25
186.5
155.75
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JANIS7777's Photo JANIS7777 Posts: 869
8/4/10 10:19 A

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The Dog days of Summer Challenge!
I am In for sure!
Try 5 of the 30 daily Sleep aid items and get 25 points!
TUESDAY=5 (WENT TO BED OHE HOUR EARLIER)
WEDNESDAY=5 (LIMIT CAFFEINE)
THURSDAY=5 (JOURNAL )
FRIDAY= 5 (RELAX BEFORE BED)
(25 points)points earned=20
For each day that you have a “Healthy” Breakfast within the first hour of waking up, you will earn 25 points.

(25 points)
Monday- 25
Tuesday-25
Wednesday-25
Thursday- 25
Friday-25
Saturday-25
Sunday-25
Total points earned=150

****************************************

Our team has been growing by leaps and bounds!
For every welcome you will get 25 points!

(25 points)
Sunday- 0
Monday- 0
Tuesday- 0
Wednesday-0
Thursday-25
Friday-25
Saturday-25
Sunday-0
Total points earned=75

****************************************

This month we have a GREAT recipe challenge for you!
Just make up the recipe and let us know what you think to get the points! The 1st person to make the recipe can start a new thread in the General Discussion forum to comment on the recipe: This will earn 50 POINTS
www.hungry-girl.com/chew/chewdetails.php
?i
sid=2060

(50 points)points earned=0

***************************************
NO CARBONATED DRINKS THIS WEEK! That's right no Coke or Pepsi etc.


(25 points)
Sunday- 25
Monday- 25
Tuesday-25
Wednesday-25
Thursday-25
Friday-25
Saturday-25
Sunday-25
Total points earned=200

***************************************
For your fitness this week we are going to go FULL Throttle ON CARDIO!
It’s simple! All you do is add up all your cardio this week (1 minute of cardio gets you 1 point) and that will be your points for the cardio challenge!
For example: Say on Monday you do 43 minutes of cardio, for that day you will get 43 points! Time to get moving!

(1 POINT PER MINUTE OF CARDIO)
Sunday-0
Monday-0
Tuesday-20 MIN WALK, + 20 REPS OF 4 DIFFERENT EXERCISES
Wednesday-20 MIN WALK + 20 REPS OF 4 DIFFERENT EXERCISES
Thursday-25 WALK, CLIMB 5 FLIGHTS OF STAIR
Friday-0
Saturday-0
Sunday-0
Total points earned=65
**************************************
So, this month I want you to protect yourself!
Every time you will be out in the sun, I want you to apply your SUNBLOCK!
Even if it is just a short walk, or to put clothes on the line! Get that skin protected!
You will get 5 points per DAY you wear sunblock!

(5 points)
Monday- 5
Tuesday-5
Wednesday-5
Thursday-5
Friday-5
Saturday-5
Sunday-5
Total points earned=35

****************************************
BONUS! BONUS! BONUS! BONUS! BONUS!
For your bonus, I want you to make a mini-goal for yourself to accomplish THIS WEEK!
It can be anything you like!
I WILL CHALLENGE MY SELF TO NOT EAT CANDY OR COOKIES FOR DINNER
MONDAY=
TUESDAY=25
WEDNESDAY=25
THURSDAY=25
FRIDAY=25
100 points)points earned=100

***************************************
POINTS IN BEFORE 12 MIDNIGHT
Monday-
Tuesday-
Wednesday-25
Thursday-
Friday-
Saturday-
Sunday-

Edited by: JANIS7777 at: 8/9/2010 (13:11)
2 Timothy 1:7
"For G_d gave us a spirit not of fear but of pwoer and love and self-control." [ESV]


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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,856)
Fitness Minutes: (216,804)
Posts: 9,079
8/4/10 1:22 A

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Sorry everyone, dizzy me does not know her a.m's from her p.m.'s! The extra added bonus challenge of posting your results for the day is by midnight, not noon!
MYBAD! emoticon Please forgive me! emoticon
Blessings,
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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DMC10241's Photo DMC10241 Posts: 1,545
8/3/10 2:20 P

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LOL!!! Bring it emoticon I don't know what the real life prize is yet, but the prize I gave myself for knowing I could do it and then seeing the results on the scale was emoticon

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AIMEEM77's Photo AIMEEM77 Posts: 1,790
8/3/10 2:00 P

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That's right...we are on this like white on rice!!

"Those who dare to fail miserably can achieve greatly" -JFK

�Things do not happen. Things are made to happen." -JFK

"Never look back unless you are planning to go that way" -Henry David Thoreau



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CD6281318 Posts: 1,429
8/3/10 1:55 P

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Never too late!!! but watch out d, Aimee and I don't want to take 3rd or 4th this month!! emoticon

Edited by: CD6281318 at: 8/3/2010 (13:55)
DMC10241's Photo DMC10241 Posts: 1,545
8/3/10 12:23 P

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I can't believe I haven't done this yet... I've been writing it all in my notebook and when I went to transfer it all here, I realized I hadn't even copied and pasted yet... sorry so late. I guess July's challenge went to my head, lol. :o)

The Dog days of Summer Challenge!

For your first challenge all you have to do is have a quick look at this August calendar and see if there is anything useful you can use or add to your daily schedule!
Try 5 of the 30 daily Sleep aid items and get 25 points! (Be sure to get your SparkPoints for reading the article too!)

www.sparkpeople.com/resource/motivation_
ar
ticles.asp?id=901

(25 points)points earned= 25

***************************************

We all know that BREAKFAST is the most important meal of the day!
For each day that you have a “Healthy” Breakfast within the first hour of waking up, you will earn 25 points.

(25 points)
Sunday- 25
Monday- 25
Tuesday- 25
Wednesday- 25
Thursday- 25
Friday- 25
Saturday-
Sunday-
Total points earned=

****************************************

Our team has been growing by leaps and bounds! Woo~hoo!
We are spreading that Spark!
For this challenge I would like you to WELCOME new members to the team!
Either by Spark goodie or comment on their spark page.
For every welcome you will get 25 points!

(25 points)
Sunday-
Monday-
Tuesday-
Wednesday-
Thursday-
Friday- 25 FINALLY!!!! lol
Saturday-
Sunday-
Total points earned=

****************************************

This month we have a GREAT recipe challenge for you!
Just make up the recipe and let us know what you think to get the points! The 1st person to make the recipe can start a new thread in the General Discussion forum to comment on the recipe: This will earn 50 POINTS

Hungry Girls's Yo! Oreo Cheesecake for One:

www.hungry-girl.com/chew/chewdetails.php
?i
sid=2060

(50 points)points earned=

***************************************

This next one might be truly hard for some, and others, it will be easy points, but here goes:

NO CARBONATED DRINKS THIS WEEK! That's right no Coke or Pepsi etc.
Each day that you do not have any CARBONATED DRINKS you will earn 25 points!

(25 points)
Sunday- 25
Monday- 25
Tuesday- 25
Wednesday- 25
Thursday- 25
Friday- 25
Saturday-
Sunday-
Total points earned=

***************************************
For your fitness this week we are going to go FULL Throttle ON CARDIO!
It’s simple! All you do is add up all your cardio this week (1 minute of cardio gets you 1 point) and that will be your points for the cardio challenge!
For example: Say on Monday you do 43 minutes of cardio, for that day you will get 43 points! Time to get moving!

(1 POINT PER MINUTE OF CARDIO)
Sunday- 30
Monday- 60
Tuesday- 90
Wednesday- 60
Thursday- 30
Friday- 60
Saturday-
Sunday-
Total points earned=
**************************************
And lastly; we all know how HOT this summer has been!
So, this month I want you to protect yourself!
Every time you will be out in the sun, I want you to apply your SUNBLOCK!
Even if it is just a short walk, or to put clothes on the line! Get that skin protected!
You will get 5 points per DAY you wear sunblock!

(5 points)
Sunday- 5
Monday- 5
Tuesday- 5
Wednesday- didn't go outside
Thursday- 5
Friday- 5
Saturday-
Sunday-
Total points earned=

****************************************

BONUS! BONUS! BONUS! BONUS! BONUS!

For your bonus, I want you to make a mini-goal for yourself to accomplish THIS WEEK!
It can be anything you like!
For example: try to get in 1,000 fitness minutes or maybe 100 oz. of water per day.
It can't be simple,I want you to really challenge yourself. To get the points, write the goal here and then COMPLETE it during the week some time! (Similar to the "what am I made of challenge")

I am going to challenge myself to 600 minutes of exercise this week.

(100 points)points earned=

***************************************
Per Rachel's request, love ya girl, you will be able to earn an additional 25 points a day for each day you get your points posted before 12 pm eastern time!
(25 points)

Monday-
Tuesday-
Wednesday- 25
Thursday- 25
Friday- 25
Saturday-
Sunday-





TOTAL POINTS FOR THE First week of the "Dog days of August" challenge=

Edited by: DMC10241 at: 8/6/2010 (10:32)
 current weight: 231.4 
235
213.75
192.5
171.25
150
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,856)
Fitness Minutes: (216,804)
Posts: 9,079
8/2/10 6:11 P

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Per Rachel's request, love ya girl, you will be able to earn an additional 25 points a day for each day you get your points posted before 12 pm eastern time! emoticon emoticon

So get those points registered ladies!
Blessings,
wildflowerr
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
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8.5
17
25.5
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CD6281318 Posts: 1,429
8/1/10 11:04 P

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The Dog days of Summer Challenge!


For your first challenge all you have to do is have a quick look at this August calendar and see if there is anything useful you can use or add to your daily schedule!
Try 5 of the 30 daily Sleep aid items and get 25 points! (Be sure to get your SparkPoints for reading the article too!)

www.sparkpeople.com/resource/motivation_
ar
ticles.asp?id=901

(25 points)points earned=

***************************************

We all know that BREAKFAST is the most important meal of the day!
For each day that you have a “Healthy” Breakfast within the first hour of waking up, you will earn 25 points.

(25 points) emoticon
Sunday-yogurt
Monday- Ps34v7's Oatmeal Pancakes w/ lite cool whip and blueberries
Tuesday- cereal & milk
Wednesday-yogurt
Thursday- yogurt
Friday- protein bar/yogurt
Saturday-Ps34v7's Oatmeal Pancakes w/cool whip and blueberries
Sunday-1/2 bagel W/1 tbsp. peanut butter & nutella
Total points earned=200
****************************************

Our team has been growing by leaps and bounds! Woo~hoo!
We are spreading that Spark!
For this challenge I would like you to WELCOME new members to the team!
Either by Spark goodie or comment on their spark page.
For every welcome you will get 25 points! emoticon

(25 points)
Sunday- 25 points
Monday- no new member
Tuesday-no new member
Wednesday- no new member
Thursday- no new member
Friday- 25 points
Saturday-no new member

Sunday-no new member
Total points earned= 50

****************************************

This month we have a GREAT recipe challenge for you!
Just make up the recipe and let us know what you think to get the points! The 1st person to make the recipe can start a new thread in the General Discussion forum to comment on the recipe: This will earn 50 POINTS emoticon
Hungry Girls's Yo! Oreo Cheesecake for One:

www.hungry-girl.com/chew/chewdetails.php
?i
sid=2060

(50 points)points earned= 0

***************************************

This next one might be truly hard for some, and others, it will be easy points, but here goes:

NO CARBONATED DRINKS THIS WEEK! That's right no Coke or Pepsi etc.
emoticon
Each day that you do not have any CARBONATED DRINKS you will earn 25 points!

(25 points)
Sunday-25 points
Monday-25 points
Tuesday- 25 points
Wednesday-25 points
Thursday- 25 points
Friday-25 points
Saturday-25 points
Sunday-25 points
Total points earned= 200

***************************************
For your fitness this week we are going to go FULL Throttle ON CARDIO!
It’s simple! All you do is add up all your cardio this week (1 minute of cardio gets you 1 point) and that will be your points for the cardio challenge!
For example: Say on Monday you do 43 minutes of cardio, for that day you will get 43 points! Time to get moving!

(1 POINT PER MINUTE OF CARDIO)
emoticon
Sunday- 0
Monday- 59min
Tuesday- 73 min.
Wednesday-51
Thursday- 0
Friday-45
Saturday-40
Sunday-0
Total points earned= 268
**************************************
And lastly; we all know how HOT this summer has been!
So, this month I want you to protect yourself!
Every time you will be out in the sun, I want you to apply your SUNBLOCK!
Even if it is just a short walk, or to put clothes on the line! Get that skin protected!
You will get 5 points per DAY you wear sunblock! emoticon
5 points)
Sunday- 5
Monday- 5
Tuesday-5
Wednesday- 5
Thursday- 5
Friday- 5
Saturday- 5
Sunday-5
Total points earned= 40

****************************************

BONUS! BONUS! BONUS! BONUS! BONUS!

For your bonus, I want you to make a mini-goal for yourself to accomplish THIS WEEK!
It can be anything you like!
For example: try to get in 1,000 fitness minutes or maybe 100 oz. of water per day.
It can't be simple,I want you to really challenge yourself. To get the points, write the goal here and then COMPLETE it during the week some time! (Similar to the "what am I made of challenge")

My mini goal:
1) I will do Callentic exercises for my stomach. emoticon

2)I will drink 10 glasses of water instead of 8. emoticon
(100 points)points earned=

**********************************
*****
emoticon Added BONUS: Post points here by midnight each night:

(25 points)
Sunday-25
Monday-25
Tuesday-25
Wednesday-
Thursday-25
Friday-
Saturday-25
Sunday-25
Total points earned= 150



TOTAL POINTS FOR THE First week of the "Dog days of August" challenge= 948 points



Edited by: CD6281318 at: 8/9/2010 (00:21)
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,856)
Fitness Minutes: (216,804)
Posts: 9,079
8/1/10 10:24 P

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Great goal Aimmee!
emoticon AIMEE I will be rooting for you!
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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TLMASSIE's Photo TLMASSIE Posts: 75
8/1/10 10:24 P

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The Dog days of Summer Challenge!


For your first challenge all you have to do is have a quick look at this August calendar and see if there is anything useful you can use or add to your daily schedule!
Try 5 of the 30 daily Sleep aid items and get 25 points! (Be sure to get your SparkPoints for reading the article too!)

www.sparkpeople.com/resource/motivation_
ar
ticles.asp?id=901

(25 points)points earned= 25

***************************************

We all know that BREAKFAST is the most important meal of the day!
For each day that you have a “Healthy” Breakfast within the first hour of waking up, you will earn 25 points.

(25 points)
Sunday-25
Monday- 25
Tuesday- 25
Wednesday- 25
Thursday- 25
Friday- 25
Saturday- 25
Sunday- 25
Total points earned= 200

****************************************

Our team has been growing by leaps and bounds! Woo~hoo!
We are spreading that Spark!
For this challenge I would like you to WELCOME new members to the team!
Either by Spark goodie or comment on their spark page.
For every welcome you will get 25 points!

(25 points)
Sunday-
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Total points earned=

****************************************

This month we have a GREAT recipe challenge for you!
Just make up the recipe and let us know what you think to get the points! The 1st person to make the recipe can start a new thread in the General Discussion forum to comment on the recipe: This will earn 50 POINTS

Hungry Girls's Yo! Oreo Cheesecake for One:

www.hungry-girl.com/chew/chewdetails.php
?i
sid=2060

(50 points)points earned= 50

***************************************

This next one might be truly hard for some, and others, it will be easy points, but here goes:

NO CARBONATED DRINKS THIS WEEK! That's right no Coke or Pepsi etc.
Each day that you do not have any CARBONATED DRINKS you will earn 25 points!

(25 points)
Sunday-25
Monday- 25
Tuesday- 25
Wednesday- 25
Thursday- 25
Friday- 25
Saturday- 25
Sunday- 25
Total points earned= 200

***************************************
For your fitness this week we are going to go FULL Throttle ON CARDIO!
It’s simple! All you do is add up all your cardio this week (1 minute of cardio gets you 1 point) and that will be your points for the cardio challenge!
For example: Say on Monday you do 43 minutes of cardio, for that day you will get 43 points! Time to get moving!

(1 POINT PER MINUTE OF CARDIO)
Sunday-55
Monday 48 Tuesday- 57
Wednesday-47
Thursday-60
Friday- 63
Saturday- 71
Sunday- 30
Total points earned= 431
**************************************
And lastly; we all know how HOT this summer has been!
So, this month I want you to protect yourself!
Every time you will be out in the sun, I want you to apply your SUNBLOCK!
Even if it is just a short walk, or to put clothes on the line! Get that skin protected!
You will get 5 points per DAY you wear sunblock!

(5 points)
Sunday-
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Total points earned=

****************************************

BONUS! BONUS! BONUS! BONUS! BONUS!

For your bonus, I want you to make a mini-goal for yourself to accomplish THIS WEEK!
It can be anything you like!
For example: try to get in 1,000 fitness minutes or maybe 100 oz. of water per day.
It can't be simple,I want you to really challenge yourself. To get the points, write the goal here and then COMPLETE it during the week some time! (Similar to the "what am I made of challenge")

My mini goal is to get up @ 5:30am each day to do at least 30 min. of strength training before I go to work. I have not lost any weight for about a month or more and I am hoping this will get me over the weight loss SLUMP.

(100 points)points earned= 100

***************************************
Extra Bonus for posting before 12:00an: 200 points

***************************************
TOTAL POINTS FOR THE First week of the "Dog days of August" challenge= 1206





Edited by: TLMASSIE at: 8/8/2010 (22:34)
 current weight: 179.0 
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173.75
161.5
149.25
137
AIMEEM77's Photo AIMEEM77 Posts: 1,790
8/1/10 10:07 P

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I'm in with BOTH feet!

The Dog Days of Summer Challenge!

For your first challenge all you have to do is have a quick look at this August calendar and see if there is anything useful you can use or add to your daily schedule!
Try 5 of the 30 daily Sleep aid items and get 25 points! (Be sure to get your SparkPoints for reading the article too!)

www.sparkpeople.com/resource/motivation_
ar
ticles.asp?id=901

(25 points)points earned= 25

***************************************

We all know that BREAKFAST is the most important meal of the day!
For each day that you have a “Healthy” Breakfast within the first hour of waking up, you will earn 25 points.

(25 points)
Sunday-Mine was at Cracker Barrel and was healthy right up until that half of a blueberry muffin-no points earned
Monday-25
Tuesday-25
Wednesday-25
Thursday-25
Friday- 25
Saturday- I had breakfast, but it wasn't within an hour of waking-nor was it particularly healthy-chicken minis and a fruit cup from Chick-Fil-A!
Sunday-25
Total points earned= 150

****************************************

Our team has been growing by leaps and bounds! Woo~hoo!
We are spreading that Spark!
For this challenge I would like you to WELCOME new members to the team!
Either by Spark goodie or comment on their spark page.
For every welcome you will get 25 points!

(25 points)
Sunday-EMMARAIN-25
Monday- No new members today
Tuesday- No new members today
Wednesday-No new memebers today
Thursday- No new members today
Friday-Skunky4-25
Saturday-No new members today
Sunday- No new members today
Total points earned= 50

****************************************

This month we have a GREAT recipe challenge for you!
Just make up the recipe and let us know what you think to get the points! The 1st person to make the recipe can start a new thread in the General Discussion forum to comment on the recipe: This will earn 50 POINTS

Hungry Girls's Yo! Oreo Cheesecake for One:

www.hungry-girl.com/chew/chewdetails.php
?i
sid=2060

(50 points)points earned= 50

***************************************

This next one might be truly hard for some, and others, it will be easy points, but here goes:

NO CARBONATED DRINKS THIS WEEK! That's right no Coke or Pepsi etc.
Each day that you do not have any CARBONATED DRINKS you will earn 25 points!

(25 points)
Sunday-25
Monday-25
Tuesday-25
Wednesday-25
Thursday- 25
Friday-25
Saturday-25
Sunday-25
Total points earned= 200

***************************************
For your fitness this week we are going to go FULL Throttle ON CARDIO!
It’s simple! All you do is add up all your cardio this week (1 minute of cardio gets you 1 point) and that will be your points for the cardio challenge!
For example: Say on Monday you do 43 minutes of cardio, for that day you will get 43 points! Time to get moving!

(1 POINT PER MINUTE OF CARDIO)
Sunday-51 (51 min walking)
Monday- 31 (31 min stationary bike)
Tuesday- 40 (40 min walk/jog)
Wednesday- 110 (Zumba and kickboxing)
Thursday- 36 (36 min stationary bike)
Friday-40 (walk/jog and a MILE ran)-WOO HOO
Saturday- 55 (walk/jog and did a mile run again!!)
Sunday- 34 (walk/jog and did a mile run!!)
Total points earned= 397
**************************************
And lastly; we all know how HOT this summer has been!
So, this month I want you to protect yourself!
Every time you will be out in the sun, I want you to apply your SUNBLOCK!
Even if it is just a short walk, or to put clothes on the line! Get that skin protected!
You will get 5 points per DAY you wear sunblock!

(5 points)
Sunday-No sun block here
Monday-No sun block here
Tuesday-No sun block here
Wednesday- No sun block here
Thursday- No sun block here
Friday-No sun block here
Saturday- None worn, but I should have-I got burned!!
Sunday- No sun block here
Total points earned= 0

****************************************

BONUS! BONUS! BONUS! BONUS! BONUS!

For your bonus, I want you to make a mini-goal for yourself to accomplish THIS WEEK!
It can be anything you like!
For example: try to get in 1,000 fitness minutes or maybe 100 oz. of water per day.
It can't be simple,I want you to really challenge yourself. To get the points, write the goal here and then COMPLETE it during the week some time! (Similar to the "what am I made of challenge")

My goal:

-To make it in my running to 3/4 of a mile...I'm not going to get any more complex than this right now because this is a really tough one for me and my time is very limited right now. This is one I will be really proud to reach though.

(100 points)points earned= 100 MET WOOOOOOOHOOOOO!

Added BONUS: Post points here by midnight each night:

(25 points)
Sunday-25
Monday-25
Tuesday-25
Wednesday-25
Thursday-25
Friday-25
Saturday- didn't make it this time
Sunday- 25
Total points earned= 175

***************************************

TOTAL POINTS FOR THE First week of the "Dog days of August" challenge= 1147

Edited by: AIMEEM77 at: 8/8/2010 (22:47)
"Those who dare to fail miserably can achieve greatly" -JFK

�Things do not happen. Things are made to happen." -JFK

"Never look back unless you are planning to go that way" -Henry David Thoreau



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8/1/10 9:04 P

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Summer is winding down already! Can you believe it?
To wrap up the summer challenges we are going to have The “Dog days of Summer” Challenge!

Part I of this challenge will run for 8 days.
Sunday August 1 through Sunday August 8th.

It is going to consist of the following challenges, with “Live It” points earned as indicated.

Some of you are all no stranger to the Spark Calendars!
Then again, it may be brand new to some members.

For your first challenge all you have to do is have a quick look at this August calendar and see if there is anything useful you can use or add to your daily schedule!
Try 5 of the 30 daily Sleep aid items and get 25 points! (Be sure to get your SparkPoints for reading the article too!)

www.sparkpeople.com/resource/motivation_
ar
ticles.asp?id=901

(25 points). Points earned:
Sunday - 25
Monday - 25
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

***************************************

We all know that BREAKFAST is the most important meal of the day!
For each day that you have a “Healthy” Breakfast within the first hour of waking up, you will earn 25 points.

(25 points).Points earned:
Sunday - 25
Monday - 0
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

****************************************

Our team has been growing by leaps and bounds! Woo~hoo!
We are spreading that Spark!
For this challenge I would like you to WELCOME new members to the team!
Either by Spark goodie or comment on their spark page.
For every welcome you will get 25 points!

(25 points)points earned=

****************************************

This month we have a GREAT recipe challenge for you!
Just make up the recipe and let us know what you think to get the points! The 1st person to make the recipe can start a new thread in the General Discussion forum to comment on the recipe: This will earn 50 POINTS

Hungry Girls's Yo! Oreo Cheesecake for One:

www.hungry-girl.com/chew/chewdetails.php
?i
sid=2060

(50 points)points earned=

***************************************

This next one might be truly hard for some, and others, it will be easy points, but here goes:

NO CARBONATED DRINKS THIS WEEK! That's right no Coke or Pepsi etc.
Each day that you do not have any CARBONATED DRINKS you will earn 25 points!

(25 points).Points earned:
Sunday - 25
Monday - 25

***************************************
For your fitness this week we are going to go FULL Throttle ON CARDIO!
It’s simple! All you do is add up all your cardio this week (1 minute of cardio gets you 1 point) and that will be your points for the cardio challenge!
For example: Say on Monday you do 43 minutes of cardio, for that day you will get 43 points! Time to get moving!

(1 POINT PER MINUTE OF CARDIO).Points earned:
Sunday - 41.41mins
Monday - 65.00mins
**************************************
And lastly; we all know how HOT this summer has been!
So, this month I want you to protect yourself!
Every time you will be out in the sun, I want you to apply your SUNBLOCK!
Even if it is just a short walk, or to put clothes on the line! Get that skin protected!
You will get 5 points per DAY you wear sunblock!

(5 points).Points earned:

****************************************

BONUS! BONUS! BONUS! BONUS! BONUS!

For your bonus, I want you to make a mini-goal for yourself to accomplish THIS WEEK!
It can be anything you like!
For example: try to get in 1,000 fitness minutes or maybe 100 oz. of water per day.
It can't be simple,I want you to really challenge yourself. To get the points, write the goal here and then COMPLETE it during the week some time! (Similar to the "what am I made of challenge")

{Drink at 10.5 cups of water/day}


(100 points).Points earned:

Sunday - 11cups(2.585liters)
Monday - 11cups " "

***************************************

TOTAL POINTS FOR THE First week of the "Dog days of August" challenge=

You can Copy and paste my post and you can keep track of your "LIVE IT" points there!


The winner receive a surprise in their home mail box!










Edited by: AUREOLA- at: 8/2/2010 (17:03)
By my God I can crush a troop, by Him I can scale a wall.

I can do ALL things through Christ who infuses me with the inner strength to do so.


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8/1/10 5:08 P

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The Dog days of Summer Challenge!




Try 5 of the 30 daily Sleep aid items and get 25 points! (Be sure to get your SparkPoints for reading the article too!)

(25 points)points earned= 25

***************************************

For each day that you have a “Healthy” Breakfast within the first hour of waking up, you will earn 25 points.

(25 points)
Sunday-25 (Cantaloupe and light string cheese)
Monday-25
Tuesday-25
Wednesday-25
Thursday-25
Friday-25
Saturday-25
Sunday-25
Total points earned= 200

****************************************

WELCOME new members to the team!
Either by Spark goodie or comment on their spark page.
For every welcome you will get 25 points!

(25 points)
Sunday- Welcomed Emmarain 25
Monday-Welcomed three 75
Tuesday-25
Wednesday-25
Thursday-25
Friday-0
Saturday- 0
Sunday-25
Total points earned=200

****************************************

Just make up the recipe and let us know what you think to get the points! The 1st person to make the recipe can start a new thread in the General Discussion forum to comment on the recipe: This will earn 50 POINTS

Hungry Girls's Yo! Oreo Cheesecake for One:

(50 points)points earned=50

***************************************

NO CARBONATED DRINKS THIS WEEK! That's right no Coke or Pepsi etc.
Each day that you do not have any CARBONATED DRINKS you will earn 25 points!

(25 points)
Sunday-25
Monday-25
Tuesday-25
Wednesday-25
Thursday-0
Friday-25
Saturday-25
Sunday-25
Total points earned=175

***************************************
Add up all your cardio this week (1 minute of cardio gets you 1 point) and that will be your points for the cardio challenge!
For example: Say on Monday you do 43 minutes of cardio, for that day you will get 43 points! Time to get moving!

(1 POINT PER MINUTE OF CARDIO)
Sunday- 60
Monday-0
Tuesday-0
Wednesday-0
Thursday-0
Friday-0
Saturday-60
Sunday-60
Total points earned=180
**************************************

Every time you will be out in the sun, I want you to apply your SUNBLOCK!
Even if it is just a short walk, or to put clothes on the line! Get that skin protected!
You will get 5 points per DAY you wear sunblock!

(5 points)
Sunday-5
Monday-5
Tuesday-5
Wednesday-5
Thursday-5
Friday-5
Saturday-5
Sunday-5
Total points earned=40

****************************************

BONUS! BONUS! BONUS! BONUS! BONUS!

For your bonus, I want you to make a mini-goal for yourself to accomplish THIS WEEK!
It can be anything you like!
For example: try to get in 1,000 fitness minutes or maybe 100 oz. of water per day.
It can't be simple,I want you to really challenge yourself. To get the points, write the goal here and then COMPLETE it during the week some time! (Similar to the "what am I made of challenge")
1. Spend time with God and in His Word every day.
2. Log my food
3. Stay at the low end of my calorie range -

(100 points)points earned=100

***************************************

TOTAL POINTS FOR THE First week of the "Dog days of August" challenge=

Super Bonus (points in before midnight)
Sunday 0
Monday 25
Tuesday 25 (it's 6:28am, is that early enough emoticon
Wednesday 0
Thursday 25
Friday 0
Saturday 25
Sunday 25
Total: 125

Total 1095 (Thanks girls, this was a great challenge!) emoticon

Edited by: COVEREDNPRAYING at: 8/12/2010 (11:42)
Jenni

My family blog: Towngirl www.coveredandprayingtowngirl.blogsp
ot.com/


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Posts: 9,079
8/1/10 2:54 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
The Dog days of Summer Challenge!


I am In for sure!
(You can copy and paste this template if you like!)

emoticon For your first challenge all you have to do is have a quick look at this August calendar and see if there is anything useful you can use or add to your daily schedule!
emoticon Try 5 of the 30 daily Sleep aid items and get 25 points! (Be sure to get your SparkPoints for reading the article too!)

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=901


(25 points)points earned= 25 points

***************************************

emoticon We all know that BREAKFAST is the most important meal of the day!
For each day that you have a “Healthy” Breakfast within the first hour of waking up, you will earn 25 points.

(25 points)
Sunday- 25
Monday- 25
Tuesday-25
Wednesday-25
Thursday-25
Friday-25
Saturday-25
Sunday- 25
Total points earned= 200

****************************************

emoticon Our team has been growing by leaps and bounds! Woo~hoo!
We are spreading that Spark!
For this challenge I would like you to WELCOME new members to the team!
Either by Spark goodie or comment on their spark page.
For every welcome you will get 25 points!

(25 points)
Sunday-EMMARAIN-25
Monday- no new members today :(
Tuesday- no new members today :(
Wednesday-no new members today :(
Thursday-no new members again, today :(
Friday-SKUNKY4 25-yeah welcome new member!!! we love you!
Saturday- no new members again, today :(
Sunday- no new members again! :(

Total points earned= 50

****************************************

emoticon This month we have a GREAT recipe challenge for you!
Just make up the recipe and let us know what you think to get the points! The 1st person to make the recipe can start a new thread in the General Discussion forum to comment on the recipe: This will earn 50 POINTS

Hungry Girls's Yo! Oreo Cheesecake for One:

www.hungry-girl.com/chew/chewdetails
.p
hp?isid=2060


(50 points)points earned= no points earned... =(

***************************************

This next one might be truly hard for some, and others, it will be easy points, but here goes:

emoticon NO CARBONATED DRINKS THIS WEEK! That's right no Coke or Pepsi etc.
Each day that you do not have any CARBONATED DRINKS you will earn 25 points!

(25 points)
Sunday- 25
Monday- 25
Tuesday-25
Wednesday-25
Thursday-25
Friday-25
Saturday-25
Sunday- 25

Total points earned= 200

***************************************
emoticon For your fitness this week we are going to go FULL Throttle ON CARDIO!
It’s simple! All you do is add up all your cardio this week (1 minute of cardio gets you 1 point) and that will be your points for the cardio challenge!
For example: Say on Monday you do 43 minutes of cardio, for that day you will get 43 points! Time to get moving! emoticon

(1 POINT PER MINUTE OF CARDIO)
Sunday- 45 points
Monday- 60
Tuesday- 140 -walk, bike ride, Wii Freestep & P90X baby!
Wednesday- 57
Thursday- 50
Friday- 60
Saturday- 40
Sunday- 80

Total points earned= 532

**************************************
And lastly; we all know how HOT this summer has been!
emoticon So, this month I want you to protect yourself!
Every time you will be out in the sun, I want you to apply your SUNBLOCK!
Even if it is just a short walk, or to put clothes on the line! Get that skin protected!
You will get 5 points per DAY you wear sunblock!

(5 points)
Sunday- 5
Monday- 5
Tuesday-5
Wednesday-forgot today
Thursday-5
Friday-5
Saturday-5
Sunday- 5

Total points earned= 35

****************************************

emoticon BONUS! BONUS! BONUS! BONUS! BONUS! emoticon

For your bonus, I want you to make a mini-goal for yourself to accomplish THIS WEEK!
It can be anything you like!
For example: try to get in 1,000 fitness minutes or maybe 100 oz. of water per day.
It can't be simple,I want you to really challenge yourself. To get the points, write the goal here and then COMPLETE it during the week some time! (Similar to the "what am I made of challenge")

emoticon I am going to challenge myself to ride my bike to Publix and back!
(Distance 13.59 miles)
This was one of my challenges I set for myself during the "what am I made of challenge" I was unable to complete it. I might not now either, with the weather almost 100 degrees, but I will see what I can do!
emoticon emoticon emoticon

(100 points)points earned= I failed! I had no one to go with! and my hubbie would not let me go alone! =(

***************************************
Per Rachel's request, love ya girl, you will be able to earn an additional 25 points a day for each day you get your points posted before 12 MIDNIGHT eastern time!
(25 points)

Monday- 25
Tuesday-posted fitness minutes after midnite
Wednesday- 25
Thursday- 25
Friday- 25 (11:48) close tonight! emoticon
Saturday-25
Sunday- 25
total points- 150

emoticon

TOTAL POINTS FOR THE First week of the "Dog days of August" challenge= 1192

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: WILDFLOWERR_ at: 8/24/2010 (13:07)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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Copy and paste my post and you can keep track of your "LIVE IT" points there!
emoticon

Edited by: WILDFLOWERR_ at: 8/1/2010 (15:04)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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EMMARAIN's Photo EMMARAIN Posts: 65
8/1/10 10:13 A

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Sounds great! I'm IN!! Hmmm...now for a Bonus Challenge...

emoticon Do week 1 of the C25K again- I have been struggling to start up again but I really want to!

emoticon Meet my calorie goals- I have been under 2 out of the last 3 days and am struggling with loss of appetite but I HAVE to feed my body!

Yay! Praise God for the health and resources to set and achieve these goals!! He is SUCH a loving Father!

Emma

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8/1/10 7:54 A

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Woohoo! I am so in!

Jenni

My family blog: Towngirl www.coveredandprayingtowngirl.blogsp
ot.com/


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Posts: 9,079
8/1/10 12:53 A

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Summer is winding down already! Can you believe it?
To wrap up the summer challenges we are going to have The “Dog days of Summer” Challenge!

Part I of this challenge will run for 8 days.
Sunday August 1 through Sunday August 8th.

It is going to consist of the following challenges, with “Live It” points earned as indicated.

emoticon Some of you are all no stranger to the Spark Calendars!
Then again, it may be brand new to some members.

For your first challenge all you have to do is have a quick look at this August calendar and see if there is anything useful you can use or add to your daily schedule!
emoticon Try 5 of the 30 daily Sleep aid items and get 25 points! (Be sure to get your SparkPoints for reading the article too!)

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=901


(25 points)points earned=

***************************************

emoticon We all know that BREAKFAST is the most important meal of the day!
For each day that you have a “Healthy” Breakfast within the first hour of waking up, you will earn 25 points.

(25 points)points earned=

****************************************

emoticon Our team has been growing by leaps and bounds! Woo~hoo!
We are spreading that Spark!
For this challenge I would like you to WELCOME new members to the team!
Either by Spark goodie or comment on their spark page.
For every welcome you will get 25 points!

(25 points)points earned=

****************************************

emoticon This month we have a GREAT recipe challenge for you!
Just make up the recipe and let us know what you think to get the points! The 1st person to make the recipe can start a new thread in the General Discussion forum to comment on the recipe: This will earn 50 POINTS

Hungry Girls's Yo! Oreo Cheesecake for One:

www.hungry-girl.com/chew/chewdetails
.p
hp?isid=2060


(50 points)points earned=

***************************************

This next one might be truly hard for some, and others, it will be easy points, but here goes:

emoticon NO CARBONATED DRINKS THIS WEEK! That's right no Coke or Pepsi etc.
Each day that you do not have any CARBONATED DRINKS you will earn 25 points!

(25 points)points earned=

***************************************
emoticon For your fitness this week we are going to go FULL Throttle ON CARDIO!
It’s simple! All you do is add up all your cardio this week (1 minute of cardio gets you 1 point) and that will be your points for the cardio challenge!
For example: Say on Monday you do 43 minutes of cardio, for that day you will get 43 points! Time to get moving! emoticon

(1 POINT PER MINUTE OF CARDIO)points earned=
**************************************
And lastly; we all know how HOT this summer has been!
emoticon So, this month I want you to protect yourself!
Every time you will be out in the sun, I want you to apply your SUNBLOCK!
Even if it is just a short walk, or to put clothes on the line! Get that skin protected!
You will get 5 points per DAY you wear sunblock!

(5 points)points earned=

****************************************

emoticon BONUS! BONUS! BONUS! BONUS! BONUS! emoticon

For your bonus, I want you to make a mini-goal for yourself to accomplish THIS WEEK!
It can be anything you like!
For example: try to get in 1,000 fitness minutes or maybe 100 oz. of water per day.
It can't be simple,I want you to really challenge yourself. To get the points, write the goal here and then COMPLETE it during the week some time! (Similar to the "what am I made of challenge")

(100 points)points earned=

***************************************
Per Rachel's request, love ya girl, you will be able to earn an additional 25 points a day for each day you get your points posted before 12 midnight eastern time!

(25 points)


emoticon

TOTAL POINTS FOR THE First week of the "Dog days of August" challenge=

emoticon You can Copy and paste my post and you can keep track of your "LIVE IT" points there!
emoticon

The winner receive a surprise in their home mail box! emoticon

Let me know if you have any questions!

Edited by: WILDFLOWERR_ at: 8/5/2010 (11:57)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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