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AIMEEM77's Photo AIMEEM77 Posts: 1,790
8/31/10 7:44 A

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No worries...it's a lot to keep up with! I'm not doing very well on points this week...the busy life only allows me so many hours in a day!

"Those who dare to fail miserably can achieve greatly" -JFK

�Things do not happen. Things are made to happen." -JFK

"Never look back unless you are planning to go that way" -Henry David Thoreau



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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,860)
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Posts: 9,079
8/31/10 12:00 A

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Sorry I have been slacking in adding the points, I promise to do last weeks tomorrow! emoticon
Then if everyone who is still participating can get this weeks added by Wednesday, I will let you know the winner by Friday!
Good Luck and Have Fun!

Blessings,
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,860)
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Posts: 9,079
8/30/10 10:46 P

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Glad to see you got some much needed rest Aimee!
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,860)
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Posts: 9,079
8/27/10 10:20 P

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Glad to see you got a good nights rest Rachel! emoticon

emoticon

emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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AIMEEM77's Photo AIMEEM77 Posts: 1,790
8/26/10 11:34 P

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I'm in too...I'm just late!! Busy busy!

The Final week of our Dog Days of Summer Challenge
1. - Sleep Challenge

Wednesday - 6.75 hrs = 0 points
Thursday - 6.5 hrs = 0 points
Friday - 7 hrs = 10 points
Saturday - 7 hrs = 10 points
Sunday - 8 hrs = 70 points
Monday - 7 hrs = 10 points
Tuesday – 6 hrs = 0 points

TOTAL POINTS: 100

2. Article challenge:

Wednesday - no time
Thursday - no time
Friday - no time
Saturday - no time
Sunday - read all four today = 20 points
Monday - done
Tuesday – done

TOTAL POINTS: 20 points

3. Exercise Challenge:

30 Min CARDIO workout 4 times this week!

Do this 4 times and give yourself 200 pts.

***MINI BONUS*** If you strength train 3 times this week a minimum of 10 minutes add 50 more pts.

Wednesday- 60 minutes of kickboxing (which doubles as strength training be because of the punches thrown with weights and the floor exercises at the end)

Thursday - 3 hours of softball
Friday - 40 minutes of walk/jogging
Saturday - 90 minutes of hiking carrying more than 10 lbs
Sunday - 4 miles, 2 miles jogging 13.5 each, 1 mile walking 15 minutes and one mile walking 20 minutes
Monday - 60 minutes of zumba and 60 minutes of kickboxing which includes strength training
Tuesday – Day of rest

TOTAL POINTS: 200

4. 1st Time Bloggers Challenge:

Wednesday - no time
Thursday - no time
Friday - no time
Saturday - no time
Sunday - ran out of time again today-sleep wins-I'm tired
Monday -this just doesn't seem to be happening
Tuesday – I didn't do very well with this one...just not enough hours this week

TOTAL POINTS: 0 points



*BONUS*BONUS*BONUS*BONUS*BONUS*BONUS*


This week’s BONUS is going to be some Sparkpeople Daily Videos.
None of the videos are very long or very difficult. So why not give it try?

For each one of these days you complete give yourself 25 points.

If you complete the FULL week you will earn a SUPER BONUS this week of 500 POINTS!

*NOTE* this may be counted toward your Cardio and/or strength training for the above weekly challenge!

• Wednesday: Do the 10-Minute Cardio Kickboxing Workout

Points: 0 points

• Thursday: Do the 8-Minute Lower Body Workout with Band Video + 30 minutes cardio of your choice.

Points: 0 points

• Friday: Do the Seated Upper Body Band Workout + 30 minutes cardio of your choice.

Points: 0 points

• Saturday: Do the Crunchless Core Workout + 30 minutes cardio of your choice

Points: 0 points

• Sunday: Do the 5-Minute Lower Body Band Workout + 30 minutes cardio of your choice.

Points: 0 points (I'm tired!!)

• Monday: Do the 7-Minute Upper Body Workout with Band Video + 30 minutes cardio of your choice.

Points: 0 points (dislocated my shoulder in kickboxing tonight so I'm taking it very easy on my upper body)

• Tuesday: Do the Pilates Abs Workout Video

Points: 0 points I didn't do very well with this one either

TOTAL POINTS: 0 points

****************************************
***Rachel’s Extra Bonus Challenge: Continues…
****************************************

Post your daily points earned before Midnight in your time zone for an extra 25 Live It Points!

Wednesday - didn't get home until after midnight
Thursday - 25
Friday - 25
Saturday - 25
Sunday - 25
Monday -25
Tuesday – 25

TOTAL POINTS: 150


****************************************
Weekly Total Points: 470
****************************************


Edited by: AIMEEM77 at: 8/31/2010 (23:56)
"Those who dare to fail miserably can achieve greatly" -JFK

�Things do not happen. Things are made to happen." -JFK

"Never look back unless you are planning to go that way" -Henry David Thoreau



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TLMASSIE's Photo TLMASSIE Posts: 75
8/25/10 10:30 P

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The Final week of our Dog Days of Summer Challenge
1. - Sleep Challenge

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:

2. Article challenge:

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:

3. Exercise Challenge:

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:

4. 1st Time Bloggers Challenge:

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:



*BONUS*BONUS*BONUS*BONUS*BONUS*BONUS*


This week’s BONUS is going to be some Sparkpeople Daily Videos.
None of the videos are very long or very difficult. So why not give it try?

For each one of these days you complete give yourself 25 points.

If you complete the FULL week you will earn a SUPER BONUS this week of 500 POINTS!

*NOTE* this may be counted toward your Cardio and/or strength training for the above weekly challenge!

• Wednesday: Do the 10-Minute Cardio Kickboxing Workout

Points:

• Thursday: Do the 8-Minute Lower Body Workout with Band Video + 30 minutes cardio of your choice.

Points:

• Friday: Do the Seated Upper Body Band Workout + 30 minutes cardio of your choice.

Points:

• Saturday: Do the Crunchless Core Workout + 30 minutes cardio of your choice

Points:

• Sunday: Do the 5-Minute Lower Body Band Workout + 30 minutes cardio of your choice.

Points:

• Monday: Do the 7-Minute Upper Body Workout with Band Video + 30 minutes cardio of your choice.

Points:

• Tuesday: Do the Pilates Abs Workout Video

Points:

TOTAL POINTS:

****************************************
***Rachel’s Extra Bonus Challenge: Continues…
****************************************

Post your daily points earned before Midnight in your time zone for an extra 25 Live It Points!

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:


****************************************
Weekly Total Points:
****************************************



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CD6281318 Posts: 1,429
8/25/10 3:03 P

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Ok girls, 5 weeks until we get togther for Aimee's Party!!! Let's give it our best because you are the best!! emoticon emoticon emoticon emoticon emoticon

Thanks Wildflower!!!!

The Final week of our Dog Days of Summer Challenge

1. - Sleep Challenge emoticon sleep 7 hours 10 points/add min. after 7 hours

Wednesday - Only 6 hours :(
Thursday - yes! 8 hours! 70 points
Friday - again only 6 hours :(
Saturday - can't remember because I didn't post that day!
Sunday - can't remember
Monday - can't remember

Tuesday –9 hours 120 points

TOTAL POINTS: 190

2. Article challenge: emoticon 5 points/ bonus 100 points for blogging
Wednesday - 5 points
Thursday - 0
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS: 5

3. Exercise Challenge: emoticon 4x 200 points/ strength training 3x add 50 points
Wednesday - 91 min. met goal
Thursday - 30 min. met goal
Friday - 93 min. met goal
Saturday - 35 min. met goal
Sunday - day of rest
Monday - 73 min. met goal
Tuesday – :( too crazy of a day!

TOTAL POINTS: 250 points

4. 1st Time Bloggers Challenge: emoticon leave comment 10 points

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:



*BONUS*BONUS*BONUS*BONUS*BONUS*BONUS*
This week’s BONUS is going to be some Sparkpeople Daily Videos.
None of the videos are very long or very difficult. So why not give it try?

For each one of these days you complete give yourself 25 points.

If you complete the FULL week you will earn a SUPER BONUS this week of 500 POINTS! emoticon emoticon

Wednesday- 25
Thursday - 25
Friday -25
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:75 points

*NOTE* this may be counted toward your Cardio and/or strength training for the above weekly challenge!

• Wednesday: Do the 10-Minute Cardio Kickboxing Workout

Points:

• Thursday: Do the 8-Minute Lower Body Workout with Band Video + 30 minutes cardio of your choice.

Points:

• Friday: Do the Seated Upper Body Band Workout + 30 minutes cardio of your choice.

Points:

• Saturday: Do the Crunchless Core Workout + 30 minutes cardio of your choice

Points:

• Sunday: Do the 5-Minute Lower Body Band Workout + 30 minutes cardio of your choice.

Points:

• Monday: Do the 7-Minute Upper Body Workout with Band Video + 30 minutes cardio of your choice.

Points:

• Tuesday: Do the Pilates Abs Workout Video

Points:

TOTAL POINTS:

****************************************
***Rachel’s Extra Bonus Challenge: Continues…
****************************************

Post your daily points earned before Midnight in your time zone for an extra 25 Live It Points! emoticon
Wednesday -25 points
Thursday - 25 points
Friday - 25 points
Saturday -
Sunday -
Monday -
Tuesday – 25

TOTAL POINTS: 100


****************************************
Weekly Total Points: 620 points
****************************************






Edited by: CD6281318 at: 9/1/2010 (01:24)
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,860)
Fitness Minutes: (216,804)
Posts: 9,079
8/25/10 9:58 A

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Morning!
It appears that I have one to many sections of "days of the week" on my template!
Located under "1st time Bloggers challenge".
You can remove them if you like, or just leave them. No harm no fowl! LOL...
I will be removing mine.
Sorry for the mess up!

Enjoy this last week of the, "Dog days of Summer" everyone!

Blessings,

emoticon

Edited by: WILDFLOWERR_ at: 8/30/2010 (10:57)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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APERDUE21's Photo APERDUE21 Posts: 312
8/25/10 9:31 A

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emoticon emoticon
The Final week of our Dog Days of Summer Challenge
1. - Sleep Challenge

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:

2. Article challenge:

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:

3. Exercise Challenge:

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:

4. 1st Time Bloggers Challenge:

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:


*BONUS*BONUS*BONUS*BONUS*BONUS*BONUS*


This week’s BONUS is going to be some Sparkpeople Daily Videos.
None of the videos are very long or very difficult. So why not give it try?

For each one of these days you complete give yourself 25 points.

If you complete the FULL week you will earn a SUPER BONUS this week of 500 POINTS!

*NOTE* this may be counted toward your Cardio and/or strength training for the above weekly challenge!

• Wednesday: Do the 10-Minute Cardio Kickboxing Workout

Points:

• Thursday: Do the 8-Minute Lower Body Workout with Band Video + 30 minutes cardio of your choice.

Points:

• Friday: Do the Seated Upper Body Band Workout + 30 minutes cardio of your choice.

Points:

• Saturday: Do the Crunchless Core Workout + 30 minutes cardio of your choice

Points:

• Sunday: Do the 5-Minute Lower Body Band Workout + 30 minutes cardio of your choice.

Points:

• Monday: Do the 7-Minute Upper Body Workout with Band Video + 30 minutes cardio of your choice.

Points:

• Tuesday: Do the Pilates Abs Workout Video

Points:

TOTAL POINTS:

****************************************
***Rachel’s Extra Bonus Challenge: Continues…
****************************************

Post your daily points earned before Midnight in your time zone for an extra 25 Live It Points!

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:


****************************************
Weekly Total Points:
****************************************




 current weight: 174.2 
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COVEREDNPRAYING's Photo COVEREDNPRAYING Posts: 766
8/25/10 7:40 A

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The Final week of our Dog Days of Summer Challenge
1. - Sleep Challenge

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:

2. Article challenge:

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:

3. Exercise Challenge:

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:

4. 1st Time Bloggers Challenge:

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:


*BONUS*BONUS*BONUS*BONUS*BONUS*BONUS*


This week’s BONUS is going to be some Sparkpeople Daily Videos.
None of the videos are very long or very difficult. So why not give it try?

For each one of these days you complete give yourself 25 points.

If you complete the FULL week you will earn a SUPER BONUS this week of 500 POINTS!

*NOTE* this may be counted toward your Cardio and/or strength training for the above weekly challenge!

• Wednesday: Do the 10-Minute Cardio Kickboxing Workout

Points:

• Thursday: Do the 8-Minute Lower Body Workout with Band Video + 30 minutes cardio of your choice.

Points:

• Friday: Do the Seated Upper Body Band Workout + 30 minutes cardio of your choice.

Points:

• Saturday: Do the Crunchless Core Workout + 30 minutes cardio of your choice

Points:

• Sunday: Do the 5-Minute Lower Body Band Workout + 30 minutes cardio of your choice.

Points:

• Monday: Do the 7-Minute Upper Body Workout with Band Video + 30 minutes cardio of your choice.

Points:

• Tuesday: Do the Pilates Abs Workout Video

Points:

TOTAL POINTS:

****************************************
***Rachel’s Extra Bonus Challenge: Continues…
****************************************

Post your daily points earned before Midnight in your time zone for an extra 25 Live It Points!

Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -
Tuesday –

TOTAL POINTS:


****************************************
Weekly Total Points:
****************************************





Jenni

My family blog: Towngirl www.coveredandprayingtowngirl.blogsp
ot.com/


 Pounds lost: 9.0 
0
20
40
60
80
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,860)
Fitness Minutes: (216,804)
Posts: 9,079
8/24/10 1:07 P

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OF COURSE I AM IN!!! emoticon


The Final week of our Dog Days of Summer Challenge
1. - Sleep emoticon Challenge

Wednesday - 8 hours= 70 points
Thursday - 7 = 10
Friday - 7 = 10
Saturday - 7 = 10
Sunday - 3 - = 0
Monday - 9 - = 120
Tuesday – 9- = 120

TOTAL POINTS: 340 points

2. Article challenge: emoticon

Wednesday - 0
Thursday - 0
Friday - 0
Saturday - 0
Sunday - 0
Monday - 0
Tuesday – 20

TOTAL POINTS: 20

3. Exercise Challenge: emoticon

30 Min CARDIO workout 4 times this week!

Do this 4 times and give yourself 200 pts.

***MINI BONUS*** If you strength train 3 times this week a minimum of 10 minutes add 50 more pts.

Wednesday-
CARDIO:(10-min kick boxing video, 30 min. push mowing, 22 min. Wii Gold's Gym Dance) emoticon

Thursday -
CARDIO:(30 min. push mowing, 20 min. dog walk)
Strength Training:(8-Min. Lower Body Workout w/ Band Video, 2/15-crunches & modified push-ups) emoticon

Friday - (60 min. water aerobics!)
S. T.- (Seated Upper Body Band Workout) + more.

Saturday - 30 min. Wii Walk it Out
S. T.- (Crunchless Core Workout) + more.

Sunday - 0

Monday - 30 min run/walk on the beach

Tuesday – 14 min L.S.video/ 2 S.P. videos =36 min.

TOTAL POINTS: 250 points

4. 1st Time Bloggers Challenge: emoticon

Wednesday - 0
Thursday - 0
Friday - 0
Saturday - 0
Sunday - 0
Monday - 0
Tuesday – 0

TOTAL POINTS: 0 points



*BONUS*BONUS*BONUS*BONUS*BONUS*BONUS*


This week’s BONUS is going to be some Sparkpeople Daily Videos.
None of the videos are very long or very difficult. So why not give it try?

For each one of these days you complete give yourself 25 points.

If you complete the FULL week you will earn a SUPER BONUS this week of 500 POINTS!

*NOTE* this may be counted toward your Cardio and/or strength training for the above weekly challenge!

• Wednesday: Do the 10-Minute Cardio Kickboxing Workout

Points: 25 points

• Thursday: Do the 8-Minute Lower Body Workout with Band Video + 30 minutes cardio of your choice.

Points: 25 points

• Friday: Do the Seated Upper Body Band Workout + 30 minutes cardio of your choice.

Points: 25 points

• Saturday: Do the Crunchless Core Workout + 30 minutes cardio of your choice

Points: 25 points

• Sunday: Do the 5-Minute Lower Body Band Workout + 30 minutes cardio of your choice.

Points: 0 emoticon

• Monday: Do the 7-Minute Upper Body Workout with Band Video + 30 minutes cardio of your choice.

Points: 0

• Tuesday: Do the Pilates Abs Workout Video

Points: 25 points Wow this made my stomach muscles sore! emoticon

TOTAL POINTS: 125

****************************************
***Rachel’s Extra Bonus Challenge: Continues…
****************************************

emoticon Post your daily points earned before Midnight in your time zone for an extra 25 Live It Points!

Wednesday - 25
Thursday - 25
Friday - 25
Saturday - 25
Sunday 0
Monday - 25
Tuesday – 25

TOTAL POINTS: 150 points


****************************************
Weekly Total Points: 885 points
****************************************



Edited by: WILDFLOWERR_ at: 8/31/2010 (23:47)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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0
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25.5
34
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,860)
Fitness Minutes: (216,804)
Posts: 9,079
8/24/10 1:05 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The Final week of our Dog Days of Summer Challenge is here already!
Wow, I cannot believe how fast time has been flying by!

Here are our challenges for this last stint of our journey through the dog days of summer!

1. – Our Sleep emoticon Challenge Continues!!!

This has proved to “IMPROVE” our sleep habits!
Sleep Challenge: Since Sparkpeople is featuring Sleep this month, I thought we should do the same!
Here’s how it works. For every night you get 7 hours of sleep, not 6:45, or 6:50, but SEVEN hours, you will earn 10 points!

For every minute over seven hours, give yourself an additional point.

For every minute over 9 hours of sleep, I want you to start deducting points!
There is No need for us to get more than 9 hours of sleep a day, Sorry!

Example: 8 hrs. And 15 min. of sleep = 10 (for the 1st 7) + 60 (for the next hour) +plus 15= 85 points!

TOTAL POINTS:

2. Article challenge: emoticon I think we should switch gears a little, and really start focusing on what we are putting into our bodies! Don’t you agree?

Here is a link to an article about reading nutrition labels:
www.dailyspark.com/blog.asp?post=pol
l_
whats_the_first_thing_you_look_for_oR>n_a_nutrition_label


Earn 5 points for reading it. (Be sure to get your spark points as well!)

Here is another great one:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=145


Earn 5 points for reading it as well.

Lastly, here is one telling us what to watch out for!

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=153


Earn 5 points for reading.

Nutrition Reference Guide; Here is an article that breaks down nutrition for us in general; it has many links, I suggest you click on the ones you might need to cover more thoroughly, i.e. fiber, protein, fats etc.

www.sparkpeople.com/resource/referen
ce
_intro.asp


Earn 5 points for reading.

TOTAL POINTS:


***MINI BONUS*** Write a blog telling others what YOU look for on a nutrition label; earn 100 Bonus Points one time.
(A picture or two would be nice as well!)
TOTAL POINTS:

3. Exercise Challenge: emoticon Let's do a GOOD 30 Min CARDIO workout 4 times this week! Doesn't matter what it is. Walking, Walking with Leslie, dvd's, running you name it!

Do this 4 times and give yourself 200 pts.

***MINI BONUS*** If you strength train 3 times this week a minimum of 10 minutes add 50 more pts and Good For YOU :-)

TOTAL POINTS:

4. 1st Time Bloggers Challenge: emoticon

Since we enjoyed welcoming new Sparkpeople members last week, this week I want us to welcome first time bloggers, by leaving an inspirational message on their 1st time Blog!

Go here:

www.sparkpeople.com/first_blog_posts
.a
sp


to find 1st time Bloggers.

10 points for every comment you leave. (One per new blogger please)No daily or weekly maximum! So have a blast meeting and welcoming new sparkfriends!

TOTAL POINTS:

****************************************

*BONUS*BONUS*BONUS*BONUS*BONUS*BONUS*
This week’s BONUS is going to be some Sparkpeople Daily Videos.
None of the videos are very long or very difficult. So why not give it try?

For each one of these days you complete give yourself 25 points.

If you complete the FULL week you will earn a SUPER BONUS this week of 500 POINTS!

*NOTE* this may be counted toward your Cardio and/or strength training for the above weekly challenge!

• Wednesday: Do the 10-Minute Cardio Kickboxing Workout

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1330


• Thursday: Do the 8-Minute Lower Body Workout with Band Video + 30 minutes cardio of your choice.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1191


• Friday: Do the Seated Upper Body Band Workout + 30 minutes cardio of your choice.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1331


• Saturday: Do the Crunchless Core Workout + 30 minutes cardio of your choice

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1332


• Sunday: Do the 5-Minute Lower Body Band Workout + 30 minutes cardio of your choice.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1189


• Monday: Do the 7-Minute Upper Body Workout with Band Video + 30 minutes cardio of your choice.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1190


• Tuesday: Do the Pilates Abs Workout Video

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=996



TOTAL POINTS:

****************************************
***Rachel’s Extra Bonus Challenge: Continues…
****************************************

emoticon Post your daily points earned before Midnight in your time zone for an extra 25 Live It Points!

Total:

****************************************
****************************************

That’s it for this week and this month!
Wow!
Give it your ALL guys!
Keep your eye on the emoticon
Let me know if you have any questions, or find any errors.
But, most of all have FUN!

Be Blessed my Sparkfriends!

Love,
Wildflowerr
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Edited by: WILDFLOWERR_ at: 8/25/2010 (01:03)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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