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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,860)
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Posts: 9,079
11/20/10 12:33 A

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Sorry! I forgot to add last weeks Live It points, after the site went down Wednesday! emoticon I will do it tomorrow, I promise! emoticon

emoticon

Edited by: WILDFLOWERR_ at: 11/20/2010 (00:34)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
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25.5
34
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,860)
Fitness Minutes: (216,804)
Posts: 9,079
11/18/10 10:37 P

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Heehhehehehhee! YEs! Thank You! emoticon
emoticon
I think I was still counting HUGS from last week!

Edited by: WILDFLOWERR_ at: 11/18/2010 (22:38)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
0
8.5
17
25.5
34
KADULAC's Photo KADULAC Posts: 19,747
11/18/10 8:57 P

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Wildflowerr, shouldn't your Wednesday Friend Feed be 20 points?

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.5 
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KADULAC's Photo KADULAC Posts: 19,747
11/18/10 8:03 P

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Week 3 Giving Thanks Challenge (Nov. 17-23rd)

1. - Article Challenge: Read the Articles, post about it, and then receive 25 points.
A. - Veg-Friendly Thanksgiving Recipes
www.dailyspark.com/blog.asp?post=vegetar
ia
n_thanksgiving_recipes

B. - Healthy Thanksgiving Side Dish Recipes
www.dailyspark.com/blog.asp?post=healthy
_t
hanksgiving_side_dish_recipes

*BONUS* Try one of these recipes and post about it; 100 point bonus!

C. - Giving Thanks � 5 Ways to Develop an Attitude of Gratitude
www.dailyspark.com/blog.asp?post=giving_
th
anks_5_ways_to_develop_an_attitude_of_
gratitude

D. - Trim Thanksgiving: Sweet Potatoes
www.dailyspark.com/blog.asp?post=trim_th
an
ksgiving_sweet_potatoes

Total Article Points Earned:Article A-25 points, B-25 points + 100 points for tried and posted, C-25 points, D-25 points = 200 points emoticon

2. I love using Spark�s FRIEND FEED. What I want you to do for this mini-challenge is check out your friend feed! For every comment you post on someone�s status give yourself 5 points! You can get as many points as you want for this one so go to town and give that support and motivation to your friends!

Wednesday:0 (site was down by the time I logged on)
Thursday: 35 points
Friday:35 points
Saturday:0 points
Sunday:40 points
Monday:20 points
Tuesday:40 points

Total FRIEND FEED Points Earned:170 points emoticon


3. CARDIO! Do at least 150 mins of Cardio this week! That�s 30 min. a day for 5 days.

What's your CARDIO of choice? Share it in the Forum for 50 points!

100 points for 3 days...
(if you workout 3 days with a total of 90 mins you've earned 100 points.
If you worked all 5 days with 150 min total, 300 points!
So get in all 5 days!!!

Wednesday: 20 minutes
Thursday:30 minutes
Friday:20 minute
Saturday:0 minutes
Sunday:0 minutes
Monday:30 minutes
Tuesday:30 minutes

Total CARDIO Points Earned: 50 points cardio of choice post.+ 100 points =150 points emoticon


4. TRACK IT ALL! Yeah that's right...let's be mindful of those extra calories this week! Even those sticks of gum, and Crystal Light drink mixes add up! With Thanksgiving right around the corner we do not want to be second guessing our calorie intake.
10 points per day for tracking!
Track ALL week; 100 point bonus!
Stay in range ALL week *500* point bonus!

Wednesday: 10 points (in range)
Thursday:10 points(over by 45 calories)
Friday:10 points
Saturday:10 points
Sunday:10 points (over by 205 points)
Monday:10 points (over)
Tuesday:10 points (over)

Total Food Tracking Points Earned:70 points +100 point bonus= 170 points emoticon


5. Set a weekly goal! Must set it by Wednesday to get the points! This is a small goal such as get 8 glasses of water in every day this week...or no soda this week; or maybe a �Fitness� minutes goal?
Must set goal by Midnight Wednesday to get these 50 points! Post your goal here!

My goal is to get in a workout and strength training every day this week.



Complete the goal for another 100!!! Woo~hoo!

Total Weekly Goal Points Earned: 50 points for setting goal emoticon


***BONUS~~BONUS~~BONUS~~BONUS~~BONUS~~**
*

Share a poem about Gratitude or Thanksgiving this week! Post it in the forum....Blog it...or even share it with friends!

100 THANKFUL Points!!

Total THANKFUL Points Earned:100 points emoticon

*************************
GRAND Total Week 3 POINTS:840 points

Edited by: KADULAC at: 11/23/2010 (22:00)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.5 
228
206
184
162
140
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,860)
Fitness Minutes: (216,804)
Posts: 9,079
11/18/10 2:11 P

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emoticon UPDATE: I have given everyone until Thursday at midnite to post their goal for this week's challenge, since the site was down last night.
emoticon emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
0
8.5
17
25.5
34
AIMEEM77's Photo AIMEEM77 Posts: 1,790
11/18/10 2:00 P

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Week 3 Giving Thanks Challenge (Nov. 17-23rd)

1. - Article Challenge: Read the Articles, post about it, and then receive 25 points.
A. - Veg-Friendly Thanksgiving Recipes
www.dailyspark.com/blog.asp?post=vegetar
ia
n_thanksgiving_recipes

B. - Healthy Thanksgiving Side Dish Recipes
www.dailyspark.com/blog.asp?post=healthy
_t
hanksgiving_side_dish_recipes

*BONUS* Try one of these recipes and post about it; 100 point bonus!

C. - Giving Thanks 5 Ways to Develop an Attitude of Gratitude
www.dailyspark.com/blog.asp?post=giving_
th
anks_5_ways_to_develop_an_attitude_of_
gratitude

D. - Trim Thanksgiving: Sweet Potatoes
www.dailyspark.com/blog.asp?post=trim_th
an
ksgiving_sweet_potatoes

Total Article Points Earned:

2. I love using Sparks FRIEND FEED. What I want you to do for this mini-challenge is check out your friend feed! For every comment you post on someones status give yourself 5 points! You can get as many points as you want for this one so go to town and give that support and motivation to your friends!

Wednesday: I know I did some of these, but have been forgetting to track how many!!
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:

Total FRIEND FEED Points Earned:


3. CARDIO! Do at least 150 mins of Cardio this week! Thats 30 min. a day for 5 days.

What's your CARDIO of choice? Share it in the Forum for 50 points!

100 points for 3 days...
(if you workout 3 days with a total of 90 mins you've earned 100 points.
If you worked all 5 days with 150 min total, 300 points!
So get in all 5 days!!!

Wednesday: 90 minutes of softball
Thursday: None today
Friday: None today
Saturday: 54 minute run/walk
Sunday: 50 min, 5 miles with Leslie
Monday: 60 minutes of kickboxing
Tuesday: 45 min of Leslie Sa Sansone plus belly toning bicycles

Total CARDIO Points Earned: 300


4. TRACK IT ALL! Yeah that's right...let's be mindful of those extra calories this week! Even those sticks of gum, and Crystal Light drink mixes add up! With Thanksgiving right around the corner we do not want to be second guessing our calorie intake.
10 points per day for tracking!
Track ALL week; 100 point bonus!
Stay in range ALL week *500* point bonus!

Wednesday: 10 points (a little over-oops)
Thursday: 10 points and in range
Friday: 10 points and a little over
Saturday: 10 points and a LOT over
Sunday: 10 points and in range
Monday: 10 points and in range
Tuesday: 10 points and over

Total Food Tracking Points Earned: 170


5. Set a weekly goal! Must set it by Wednesday to get the points! This is a small goal such as get 8 glasses of water in every day this week...or no soda this week; or maybe a Fitness minutes goal?
Must set goal by Midnight Wednesday to get these 50 points! Post your goal here!

Goal: Lose 2 lbs this week AND get at least one run in! Got them both woooo hoooo!

Total Weekly Goal Points Earned: 50


***BONUS~~BONUS~~BONUS~~BONUS~~BONUS~~**
*

Share a poem about Gratitude or Thanksgiving this week! Post it in the forum....Blog it...or even share it with friends!

100 THANKFUL Points!!

Total THANKFUL Points Earned:

*************************
GRAND Total Week 3 POINTS: 520
*************************



Edited by: AIMEEM77 at: 11/24/2010 (08:06)
"Those who dare to fail miserably can achieve greatly" -JFK

�Things do not happen. Things are made to happen." -JFK

"Never look back unless you are planning to go that way" -Henry David Thoreau



 current weight: 329.2 
342
300.25
258.5
216.75
175
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,860)
Fitness Minutes: (216,804)
Posts: 9,079
11/18/10 11:44 A

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Sorry guys I forgot to put in the days of the week for tracking! If you want I have posted it here. You can copy and paste it into your post!

Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:

(This will be a 7 day week)

Thanks for participating! Be ALL that You can BE! emoticon emoticon

emoticon and Blessings,

emoticon

Edited by: WILDFLOWERR_ at: 11/18/2010 (11:45)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
0
8.5
17
25.5
34
LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (81,562)
Fitness Minutes: (31,555)
Posts: 10,006
11/17/10 12:48 P

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Hello team!!!!

I was off for a couples of weeks, but so happy to be back at the most gorgeous challenges of them all!!!

Please count me in!!!!

Week 3 Giving Thanks Challenge (Nov. 17-23rd)

1. - Article Challenge: Read the Articles, post about it, and then receive 25 points.
A. - Veg-Friendly Thanksgiving Recipes
www.dailyspark.com/blog.asp?post=vegetar
ia
n_thanksgiving_recipes

B. - Healthy Thanksgiving Side Dish Recipes
www.dailyspark.com/blog.asp?post=healthy
_t
hanksgiving_side_dish_recipes

*BONUS* Try one of these recipes and post about it; 100 point bonus!

C. - Giving Thanks 5 Ways to Develop an Attitude of Gratitude
www.dailyspark.com/blog.asp?post=giving_
th
anks_5_ways_to_develop_an_attitude_of_
gratitude

D. - Trim Thanksgiving: Sweet Potatoes
www.dailyspark.com/blog.asp?post=trim_th
an
ksgiving_sweet_potatoes

Total Article Points Earned:

2. I love using Sparks FRIEND FEED. What I want you to do for this mini-challenge is check out your friend feed! For every comment you post on someones status give yourself 5 points! You can get as many points as you want for this one so go to town and give that support and motivation to your friends!


Total FRIEND FEED Points Earned:


3. CARDIO! Do at least 150 mins of Cardio this week! Thats 30 min. a day for 5 days.

What's your CARDIO of choice? Share it in the Forum for 50 points!

100 points for 3 days...
(if you workout 3 days with a total of 90 mins you've earned 100 points.
If you worked all 5 days with 150 min total, 300 points!
So get in all 5 days!!!

Total CARDIO Points Earned:


4. TRACK IT ALL! Yeah that's right...let's be mindful of those extra calories this week! Even those sticks of gum, and Crystal Light drink mixes add up! With Thanksgiving right around the corner we do not want to be second guessing our calorie intake.
10 points per day for tracking! Track ALL week; 100 point bonus!
Stay in range ALL week *500* point bonus!

Total Food Tracking Points Earned:


5. Set a weekly goal! Must set it by Wednesday to get the points! This is a small goal such as get 8 glasses of water in every day this week...or no soda this week; or maybe a Fitness minutes goal?
Must set goal by Midnight Wednesday to get these 50 points! Post your goal here! _________

Complete the goal for another 100!!! Woo~hoo!

Total Weekly Goal Points Earned:


***BONUS~~BONUS~~BONUS~~BONUS~~BONUS~~**
*

Share a poem about Gratitude or Thanksgiving this week! Post it in the forum....Blog it...or even share it with friends!

100 THANKFUL Points!!

Total THANKFUL Points Earned:

*************************
GRAND Total Week 3 POINTS:
*************************



Carmen Gonzalez
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



 Pounds lost: 15.0 
0
9.75
19.5
29.25
39
TAMPABOOKWORM's Photo TAMPABOOKWORM SparkPoints: (1,145)
Fitness Minutes: (19,653)
Posts: 163
11/17/10 9:38 A

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Week 3 Giving Thanks Challenge (Nov. 17-23rd)

1. - Article Challenge: Read the Articles, post about it, and then receive 25 points.

A. - Veg-Friendly Thanksgiving Recipes +25

B. - Healthy Thanksgiving Side Dish Recipes +25

*BONUS* Try one of these recipes and post about it; 100 point bonus! emoticon didn't get to try any

C. - Giving Thanks 5 Ways to Develop an Attitude of Gratitude +25

D. - Trim Thanksgiving: Sweet Potatoes +25


Total Article Points Earned: 100 emoticon


2. I love using Sparks FRIEND FEED. What I want you to do for this mini-challenge is check out your friend feed! For every comment you post on someones status give yourself 5 points! You can get as many points as you want for this one so go to town and give that support and motivation to your friends!

Wed - 30
Th - 0
Fr - 50
Sat - 0
Sun - 0
Mon - 0
Tues - 45

Total FRIEND FEED Points Earned: 125 emoticon


3. CARDIO! Do at least 150 mins of Cardio this week! Thats 30 min. a day for 5 days.

Wed - 79
Th - 80
Fr - 77
Sat - 55
Sun - 20
Mon - 65
Tues - 60

What's your CARDIO of choice?
Share it in the Forum for 50 points! +50 emoticon

100 points for 3 days...
(workout 3 days w/ a total of 90 mins earn 100 points.)
If you worked all 5 days with 150 min total, 300 points!
So get in all 5 days!!!

Total CARDIO Points Earned: +300 emoticon


4. TRACK IT ALL! Yeah that's right...let's be mindful of those extra calories this week! Even those sticks of gum, and Crystal Light drink mixes add up! With Thanksgiving right around the corner we do not want to be second guessing our calorie intake.
10 points per day for tracking! Track ALL week; 100 point bonus!
Stay in range ALL week *500* point bonus!

Wed - 10
Th - 10
Fr - 10
Sat - 10
Sun - 10
Mon - 10
Tues - 10

Total Food Tracking Points Earned: +70 - did not hit my calorie range on Wed or Sun emoticon


5. Set a weekly goal! Must set it by Wednesday to get the points! This is a small goal such as get 8 glasses of water in every day this week...or no soda this week; or maybe a Fitness minutes goal?
Must set goal by Midnight Wednesday to get these 50 points! Post your goal here!
GOAL: At least 30 minutes of cario daily

Complete the goal for another 100!!! Woo~hoo!

Total Weekly Goal Points Earned: 50 (set goal, but missed Sunday by 10 minutes)


***BONUS~~BONUS~~BONUS~~BONUS~~BONUS~~**
*

Share a poem about Gratitude or Thanksgiving this week! Post it in the forum....Blog it...or even share it with friends!

100 THANKFUL Points!!

Total THANKFUL Points Earned: 100

*************************
GRAND Total Week 3 POINTS: 795 (I think I added it all correctly...)
*************************

Edited by: TAMPABOOKWORM at: 11/23/2010 (16:07)
LIVE-IT don't DIE-IT!

R.O.A.R !!!
Refuse to quit. Overcome obstacles. Account for all my actions. Reach all of my goals.
MEGANM_07's Photo MEGANM_07 Posts: 813
11/17/10 3:43 A

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Bring on week 3!

Week 3 Giving Thanks Challenge (Nov. 17-23rd)

1. - Article Challenge: Read the Articles, post about it, and then receive 25 points.
A. - Veg-Friendly Thanksgiving Recipes
www.dailyspark.com/blog.asp?post=vegetar
ia
n_thanksgiving_recipes +25

B. - Healthy Thanksgiving Side Dish Recipes
www.dailyspark.com/blog.asp?post=healthy
_t
hanksgiving_side_dish_recipes +25

*BONUS* Try one of these recipes and post about it; 100 point bonus!

C. - Giving Thanks 5 Ways to Develop an Attitude of Gratitude
www.dailyspark.com/blog.asp?post=giving_
th
anks_5_ways_to_develop_an_attitude_of_
gratitude +25

D. - Trim Thanksgiving: Sweet Potatoes
www.dailyspark.com/blog.asp?post=trim_th
an
ksgiving_sweet_potatoes

Total Article Points Earned: 75

2. I love using Sparks FRIEND FEED. What I want you to do for this mini-challenge is check out your friend feed! For every comment you post on someones status give yourself 5 points! You can get as many points as you want for this one so go to town and give that support and motivation to your friends!


Total FRIEND FEED Points Earned: 25


3. CARDIO! Do at least 150 mins of Cardio this week! Thats 30 min. a day for 5 days.

What's your CARDIO of choice? Share it in the Forum for 50 points!

100 points for 3 days...
(if you workout 3 days with a total of 90 mins you've earned 100 points.
If you worked all 5 days with 150 min total, 300 points!
So get in all 5 days!!!
Wednesday: 30 mins walking
Thursday: 15 minutes zumba
Friday: 20 minutes tae-bo 30 minutes walking
Saturday: 30 minute walk
Sunday: 15 minutes zumba
Monday: 15 min. tae bo & 15 min. zumba
Tuesday: 0

Total CARDIO Points Earned: 170 +300 bonus = 470


4. TRACK IT ALL! Yeah that's right...let's be mindful of those extra calories this week! Even those sticks of gum, and Crystal Light drink mixes add up! With Thanksgiving right around the corner we do not want to be second guessing our calorie intake.
10 points per day for tracking! Track ALL week; 100 point bonus!
Stay in range ALL week *500* point bonus!
Wednesday: +10
Thursday: +10
Friday: +10
Saturday: +10
Sunday: +10
Monday: +10
Tuesday: +10

Total Food Tracking Points Earned: 70+100bonus+ 500 bonus =670


5. Set a weekly goal! Must set it by Wednesday to get the points! This is a small goal such as get 8 glasses of water in every day this week...or no soda this week; or maybe a Fitness minutes goal?
Must set goal by Midnight Wednesday to get these 50 points! Post your goal here! ____Get in 9 glasses of water each day_____ +50
Wednesday: 9 glasses
Thursday: 9 glasses
Friday: 10 glasses
Saturday: 9 glasses
Sunday: 9 glasses
Monday: 12 glasses
Tuesday: 9
Complete the goal for another 100!!! Woo~hoo!

Total Weekly Goal Points Earned: 100


***BONUS~~BONUS~~BONUS~~BONUS~~BONUS~~**
*

Share a poem about Gratitude or Thanksgiving this week! Post it in the forum....Blog it...or even share it with friends!

100 THANKFUL Points!!

Total THANKFUL Points Earned: 100

*************************
GRAND Total Week 3 POINTS: 1,440
*************************

Edited by: MEGANM_07 at: 11/24/2010 (04:50)
..*) ♥.*) Megan
(. .♥ (. .♥ (.`*.`*♥



 Pounds lost: 4.1 
0
36
72
108
144
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (140,860)
Fitness Minutes: (216,804)
Posts: 9,079
11/17/10 12:47 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 3 Giving Thanks Challenge (Nov. 17-23rd)

1. - Article Challenge: Read the Articles, post about it, and then receive 25 points.
A. - Veg-Friendly Thanksgiving Recipes
www.dailyspark.com/blog.asp?p
ost=veget
arian_thanksgiving_recipes


B. - Healthy Thanksgiving Side Dish Recipes
www.dailyspark.com/blog.asp?post=hea
lt
hy_thanksgiving_side_dish_recipes


*BONUS* Try one of these recipes and post about it; 100 point bonus!

C. - Giving Thanks 5 Ways to Develop an Attitude of Gratitude
www.dailyspark.com/blog.asp?p
ost=givin
g_thanks_5_ways_to_develop_an
_atti
tude_of_gratitude


D. - Trim Thanksgiving: Sweet Potatoes
www.dailyspark.com/blog.asp?p
ost=trim_
thanksgiving_sweet_potatoes


Total Article Points Earned: 4 x's 25 = 100 points

2. I love using Sparks FRIEND FEED. What I want you to do for this mini-challenge is check out your friend feed! For every comment you post on someones status give yourself 5 points! You can get as many points as you want for this one so go to town and give that support and motivation to your friends!

Wednesday: |||| = 20 points
Thursday: 9 = 45 points
Friday: 100 points
Saturday: 25 points
Sunday: 60 points
Monday: 80 points
Tuesday: 15 points

Total FRIEND FEED Points Earned: 345 points


3. CARDIO! Do at least 150 mins of Cardio this week! Thats 30 min. a day for 5 days.

What's your CARDIO of choice? Share it in the Forum for 50 points!

100 points for 3 days...
(if you workout 3 days with a total of 90 mins you've earned 100 points.
If you worked all 5 days with 150 min total, 300 points!
So get in all 5 days!!!

Wednesday: 20 min of 30 Day Shred level 2; 10 min heavy cleaning
Thursday: 20 min of 30 Day Shred level 2 10 min heavy cleaning
Friday: 20 min of 30 Day Shred level 2
Saturday: 20 min of 30 Day Shred level 2
Sunday: 20 min of 30 Day Shred level 2
Monday: 20 min of 30 Day Shred, 21 min walk = 41
Tuesday: 20 min of 30 Day Shred

Total CARDIO Points Earned: 50 points cardio of choice post. + 300 points for more than 150 min. =

350 points


4. TRACK IT ALL! Yeah that's right...let's be mindful of those extra calories this week! Even those sticks of gum, and Crystal Light drink mixes add up! With Thanksgiving right around the corner we do not want to be second guessing our calorie intake.
10 points per day for tracking!
Track ALL week; 100 point bonus!
Stay in range ALL week *500* point bonus!

Wednesday: 10 points (in range)
Thursday: 10 points (over range by 18 calories! That bites)
Friday: 10 points
Saturday: 10 points
Sunday: 10 points
Monday: 10 points
Tuesday: 10 points

Total Food Tracking Points Earned: Man I missed the huge bonus by a crummy 18 calories this week!

Boo~hoo! points earned = 70


5. Set a weekly goal! Must set it by Wednesday to get the points! This is a small goal such as get 8 glasses of water in every day this week...or no soda this week; or maybe a Fitness minutes goal?
Must set goal by Midnight Wednesday to get these 50 points! Post your goal here!
WoW I guess I totally missed the boat on this one! emoticon

emoticon UPDATE: I have given everyone until Thursday at midnite to post their goal!

My goal is to get back to my goal weight of 140 by Tuesday!
emoticon Monday morning I was 139.8 in my panties!
Now I am going to push for my new goal weight of 138 by the end of my 30 Day Shred!

Complete the goal for another 100!!! Woo~hoo!

Total Weekly Goal Points Earned: 150 points!


***BONUS~~BONUS~~BONUS~~BONUS~~BONUS~~**
*

Share a poem about Gratitude or Thanksgiving this week! Post it in the forum....Blog it...or even share it with friends!

100 THANKFUL Points!!

Total THANKFUL Points Earned: 100 points

*************************
GRAND Total Week 3 POINTS:
*************************

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: WILDFLOWERR_ at: 11/24/2010 (00:44)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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