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AIMEEM77's Photo AIMEEM77 Posts: 1,790
2/14/11 11:03 P

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Goal #1 is: To fit into the dress pants I got for Christmas by my business trip on the 22nd

Steps I'll take this week to reach this goal are:
*Stay on track with my calories which is especially hard to do with all the travel
* Continue to work out at least 6 days a week
*Do core, leg, hip and backside strength training 2 days a week

Goal #2 is: To get my 5K time down to 40 minutes in preparation for the race I'll be running in Oregon in March

Steps I'll take this week to reach this goal are:
*Run at least one day a week
*Try some sprints during my run to improve my time


Goal #3 is: Lose 10 lbs

Steps I'll take this week to reach this goal are:
*Keep calories in check
*Attend my weight loss plus class at the gym every week (as long as I'm not travelling for work)
*Push myself extra hard in my cardio workouts


Reward yourself with a goal met icon for even the smallest actions taken toward each of your 3 goals. (1 icon per goal, max. 3)

Tuesday: emoticon emoticon emoticon

Wednesday: emoticon emoticon emoticon


Thursday: emoticon emoticon emoticon


Friday: emoticon emoticon


Saturday: emoticon emoticon emoticon


Sunday: emoticon


Monday: emoticon emoticon emoticon

Total: 1200



1. Read "Portion Distortion " blog 50 points.
Total points:50 points


2. Food Measuring 100 points a day.

Tuesday: 100 points
Wednesday: 100 points
Thursday:100 points
Friday:100 points
Saturday: 100 points
Sunday:Nope
Monday:100 points
Total Points:600

Gran d total: 650

Edited by: AIMEEM77 at: 2/14/2011 (23:09)
"Those who dare to fail miserably can achieve greatly" -JFK

�Things do not happen. Things are made to happen." -JFK

"Never look back unless you are planning to go that way" -Henry David Thoreau



 current weight: 329.2 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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2/10/11 11:41 P

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My Goals for February
emoticon Goal #1 is:
**Lose 3 pounds this month**

Steps I'll take this week to reach this goal are:
*Log ALL food
*Choose healthy foods


emoticon Goal #2 is:
**Walk 90 miles the month of February

Steps I'll take this week to reach this goal are:
*Add more steps every day

emoticon Goal #3 is:
**Get my kids involved in my fitness this month


Steps I'll take this week to reach this goal are:
*Make it fun Fitness (ex. jumping rope,races)


(1 icon per goal, max. 3 per day, 21 per week)
Tuesday:1) emoticon 2) emoticon 3) emoticon
Wednesday:1) emoticon 2) emoticon 3) emoticon
Thursday: 1) emoticon 2) emoticon 3) emoticon
Friday1) emoticon 2) emoticon 3) emoticon
Saturday:1) emoticon 2) emoticon 3) emoticon
Sunday:1) emoticon 2) emoticon 3) emoticon
Monday:1) emoticon 2) emoticon 3) emoticon


1. Read "Portion Distortion " blog 50 points.
Total points:**50 points** emoticon


2. Food Measuring 100 points a day.

Tuesday: emoticon
Wednesday: emoticon
Thursday: emoticon
Friday:: emoticon
Saturday:: emoticon
Sunday:: emoticon
Monday:: emoticon

Total Points: **500 points

3."Bible in a year" challenge (70 pts. possible)
Total Points**70 points:

GRAND TOTAL:

50 + 500 + 70 = 620 TOTAL POINTS


Edited by: UNSTOPPABLE_ at: 2/15/2011 (00:34)
�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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GMINYARD's Photo GMINYARD Posts: 464
2/10/11 1:51 A

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Goal #1 is: Lose 10 pounds this month

Steps I'll take this week to reach this goal are:
- Stay within my calorie range
- Do at least one video per day, 6 days per week
- Cardio every day, 6 days per week


Goal #2 is: No fast food for the month

Steps I'll take this week to reach this goal are:
- Cook extra so that I have left overs in the freezer

Goal #3 is: Get up when the alarm goes off to work out and clean

Steps I'll take this week to reach this goal are:
- Go to bed earlier
- No caffeine after 4pm
- No food after 8pm


Reward yourself with a goal met icon for even the smallest actions taken toward each of your 3 goals. (1 icon per goal, max. 3 a day.)


Tuesday: emoticon
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Monday:

1. Read "Portion Distortion " blog 50 points.
Total points: 50


2. Food Measuring 100 points a day.

Tuesday: 100
Wednesday: 100
Thursday: 100
Friday: 100
Saturday: 100
Sunday: 100
Monday: 100
Total Points: 700

3."Bible in a year" challenge (70 pts. possible)
Total Points:

GRAND TOTAL: 750


Edited by: GMINYARD at: 2/16/2011 (17:22)






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PENNEYV's Photo PENNEYV Posts: 4,538
2/8/11 6:04 P

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My Goals for February
Goal #1 is: Lose 4lbs

Steps I'll take to reach this goal are:
- Stay in nutritional range
- Drink 8 glasses of water a day

Goal #2 is: Work up to 30 minutes cardio by month end

Steps I'll take this week to reach this goal are:
- Just do a few more minutes each day
-Cardio of choice is walking outdoors, but will do cardio where ever weather dictates

Goal #3 is: eliminate sweets form diet as much as possible

Steps I'll take this week to reach this goal are:
- Add more protein to reduce cravings
- Eat more fruit and Veggies
- Just say NO more often to sweets and yes to exercise.

Reward yourself with a goal met icon for even the smallest actions taken toward each of your 3 goals. (1 icon per goal, max. 3 a day.)

Tuesday: 1. emoticon 2. emoticon 3. emoticon
Wednesday: 1. emoticon 2. emoticon 3. emoticon
Thursday: 1. emoticon 2. emoticon 3. emoticon
Friday: 1. emoticon 2. emoticon 3. emoticon
Saturday: 1. emoticon 2. emoticon 3. emoticon
Sunday: 1. emoticon 2. emoticon 3. emoticon
Monday: 1. emoticon 2. emoticon 3. emoticon

Week 2 goals
1. Read "Portion Distortion " blog 50 points. emoticon
Total points: 50


2. Food Measuring 100 points a day.

Tuesday: emoticon
Wednesday: emoticon
Thursday: emoticon
Friday: emoticon
Saturday: emoticon
Sunday: emoticon
Monday: emoticon
Total Points: 500

3."Bible in a year" challenge (70 pts. possible)
emoticon emoticon emoticon emoticon emoticon emoticon
Total Points: 60

GRAND TOTAL: 610




Edited by: PENNEYV at: 2/14/2011 (21:41)
Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





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-RAELYNN's Photo -RAELYNN Posts: 76
2/8/11 5:56 P

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Thanks for the encouragement Rachel, I sure needed it!!!!!!


My Goals for February

Goal #1 is: To lose 5-8 pounds

Steps I'll take to reach this goal are: Measure my food & track it

Goal #2 is: drink 64 oz daily

Steps I'll take to reach this goal are: Set timer

Goal #3 is: Increase running miles to 12 miles/week

Steps I'll take to reach this goal are: Run 3 miles 3 days a week and do one mile on the opposite days.

Reward yourself a goal met icon for even the smallest actions taken toward each of your 3 goals. (1 icon per goal, max. 3 per day, 21 per week)

Tuesday: emoticon emoticon
Wednesday: emoticon emoticon emoticon
Thursday: emoticon emoticon emoticon
Friday: emoticon emoticon emoticon
Saturday: emoticon emoticon
Sunday: emoticon
Monday: emoticon

1. Read "Portion Distortion " blog 50 points.
Total points: 50


2. Food Measuring 100 points a day.

Tuesday: 100 emoticon
Wednesday: 100 emoticon
Thursday: emoticon
Friday: emoticon
Saturday: emoticon
Sunday: emoticon
Monday:
Total Points:600

3."Bible in a year" challenge (70 pts. possible)
Total Points:

GRAND TOTAL: 650


Edited by: -RAELYNN at: 2/16/2011 (11:45)
NEVERLOSEHOPE's Photo NEVERLOSEHOPE Posts: 176
2/8/11 11:08 A

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Goal #1 is: To Learn How To Effectively Stay In My Calorie Range

Steps I'll take this week to reach this goal are: To spread my calories out throughout the day. Stop eating 1 hour before bedtime, and by having a set bedtime, I will know this is coming up and can emotionally prepare myself for it. To put food in Tracker first and stick to Tracker.


Goal #2 is: Develop a Schedule for my days so I have some kind of structure and am not left floundering.

Steps I'll take this week to reach this goal are: To work on implementing the schedule and work on finding ways to keep energy up.


Goal #3 is: Write or work on writing everyday

Steps I'll take this week to reach this goal are: Spend time working on finished work when new novel isnt flowing. To Journal my thoughts out, to help me work through what is going on in my head.

Reward yourself a goal met icon for even the smallest actions taken toward each of your 3 goals. (1 icon per goal, max. 3 per day, 21 per week)

Tuesday: 1. emoticon 2. emoticon 3. emoticon
Wednesday: 1. emoticon 2. emoticon 3. emoticon
Thursday: 1. emoticon 2. emoticon 3. emoticon
Friday: 1. emoticon 2 emoticon 3. emoticon
Saturday: 1. emoticon 2. emoticon 3. emoticon
Sunday: 1. emoticon 2. emoticon 3. emoticon
Monday: 1. emoticon 2. emoticon 3. emoticon


1. Read "Portion Distortion " blog 50 points.
Total points: 50 pts


2. Food Measuring 100 points a day.

Tuesday: 100pts
Wednesday: 100 pts
Thursday: 100 pts
Friday: 100 pts
Saturday: 100 pts
Sunday: 100 pts
Monday: 100 pts
Total Points: 700 pts

3."Bible in a year" challenge (70 pts. possible)
Total Points: 70 pts

GRAND TOTAL: 820 pts


Edited by: NEVERLOSEHOPE at: 2/14/2011 (11:05)
God is not a human, and he does not lie

therefore:

I can do all things through Christ who strengthens me!


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PSALM34V7's Photo PSALM34V7 Posts: 868
2/8/11 10:48 A

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Goal #1 is: Loose 5 pounds by February 28

Steps I'll take this week to reach this goal are:
emoticon * Log my food & stay within ranges. Weekends too!
emoticon * Get cardio 2-3 times a week and strength train at least 2 times

Goal #2 is: To learn to eat candy/ cookies/ sugar responsibly.

Steps I'll take this week to reach this goal are:
emoticon *Log foods and blog or change status when the cravings hit

Goal #3 is: Work on getting at least 6 hours sleep a night.
Steps I'll take this week to reach this goal are:
emoticon *Setting goals and staying on top of homework and studying
* Learning to say "NO" to friends and to leave social events in a timely fashion


Tuesday: 1. emoticon 2. emoticon 3. emoticon
Wednesday: 1. emoticon 2. emoticon 3. emoticon
Thursday: 1. emoticon 2. emoticon 3. emoticon
Friday: 1. emoticon 2. emoticon 3. emoticon
Saturday: 1. emoticon 2. emoticon 3. emoticon (I barely just made this one)
Sunday: 1. emoticon 2. emoticon 3. Only got 4 hours of shut eye
Monday: 1. emoticon 2. emoticon 3. emoticon

1. Read "Portion Distortion " blog 50 points. emoticon
Total points: emoticon


2. Food Measuring 100 points a day. emoticon

Tuesday: emoticon
Wednesday: emoticon
Thursday: emoticon
Friday: emoticon The guys cooked and sang, so I couldn't refuse and be rude.
Saturday: emoticon
Sunday: emoticon
Monday: emoticon
Total Points: 500

3."Bible in a year" challenge (70 pts. possible) emoticon
Total Points: 60

GRAND TOTAL: 610 points


Edited by: PSALM34V7 at: 2/15/2011 (11:34)
I can do all things through Him who strengthens me. - Philippians 4:13

Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's. - 1 Corinthians 6:19-20

Time zone: Pacific Standard Time


 Pounds lost: 0.0 
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MAESTRAKARINE's Photo MAESTRAKARINE SparkPoints: (0)
Fitness Minutes: (1,125)
Posts: 388
2/8/11 10:33 A

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MEASURING our food. Yippee! I do this ALL the time. I've got this one in the bag!

GOALS FOR FEBRUARY. ..

Goal #1 is: JOIN A GYM

Steps I'll take to reach this goal are:
1. Call up to 3 gyms close to home
2. Make appt & visit each gym
3. Add the cost to my monthly budget

Goal #2 is: LOSE 5 INCHES IN FEBRUARY

Steps I'll take to reach this goal are:
1. Have my body measured professionally at the Gym (Scary)
2. Meet w/ the gymn trainer to set an exercise plan
3. Keep a written log of my goals & measurements with me at all times

Goal #3 is: LOSE A MINIMUM OF 6 LBS IN FEBRUARY

Steps I'll take to reach this goal are:
1. Engage in some type of cardio/aerobic exercise 5 days/week
2. Engage in some type of strength training 3-4 days/week
3. Participate in at least 2 zumba classes/week

Reward yourself a goal met icon for even the smallest actions taken toward each of your 3 goals. (1 icon per goal, max. 3 per day, 21 per week)

Tuesday: walked a mile (though a little painful) emoticon
Tuesday: called 2 gyms emoticon
Tuesday: log book with me all day emoticon
Wednesday: walked a mile (less painful) emoticon
Wednesday: kept log book with me all day emoticon
Wednesday: added $40/month to budget for gym emoticon
Thursday:
Friday:
Saturday:
Sunday:
Monday:

1. Read "Portion Distortion " blog 50 points. emoticon

TOTAL POINTS: 50


2. Food Measuring 100 points a day.

Tuesday: 100 emoticon
Wednesday: 100 emoticon
Thursday:
Friday:
Saturday:
Sunday:
Monday:

TOTAL POINTS: TBA

3."Bible in a year" challenge (70 pts. possible)
TOTAL POINTS: TBA

GRAND TOTAL: TBA

Edited by: MAESTRAKARINE at: 2/10/2011 (12:55)
God doesn't hand out any disabilities. Only mismanaged abilities become disabilities.


 Pounds lost: 43.0 
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COVEREDNPRAYING's Photo COVEREDNPRAYING Posts: 766
2/8/11 10:00 A

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My Goals for February

Goal #1 is: To weigh 210 by February 28

Steps I'll take this week to reach this goal are: Go to Zumba (Saturday) and Turbo Jam (Thursday) plus walk one day. Log all food and journal when tempted to eat when not hungry.


Goal #2 is: Strength train 3x every week

Steps I'll take this week to reach this goal are: Look up toning exercises for arms, abs, and legs and DO them!


Goal #3 is: Journal every night at least five blessings to ward off this dark cloud of depression I feel coming over me again

Steps I'll take this week to reach this goal are: Set aside time every night before I go to bed to journal and do it.

Reward yourself a goal met icon for even the smallest actions taken toward each of your 3 goals. (1 icon per goal, max. 3 per day, 21 per week)

Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Monday:

1. Read "Portion Distortion " blog 50 points.
Total points: 50


2. Food Measuring 100 points a day.

Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Total Points:

3."Bible in a year" challenge (70 pts. possible)
Total Points:

GRAND TOTAL:



Edited by: COVEREDNPRAYING at: 2/8/2011 (10:55)
Jenni

My family blog: Towngirl www.coveredandprayingtowngirl.blogsp
ot.com/


 Pounds lost: 9.0 
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AKATUJE's Photo AKATUJE SparkPoints: (0)
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Posts: 1,542
2/8/11 6:16 A

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emoticon Goal #1 is: Lose 3lbs

Steps I'll take this week to reach this goal are:
- No soda
- Drink 8 glasses of water a day
- Limit sugar and white flour intake


emoticon Goal #2 is: Work up to 20 minutes cardio by month end

Steps I'll take this week to reach this goal are:
- Do a video daily minimum 15 minutes

emoticon emoticon Goal #3 is: Lose 2 inches total around my hips and waist

Steps I'll take this week to reach this goal are:

- ST daily - arms and lower body
- Sleep 7 hours a night
- Take the kids out for at least 30 minutes three times

Reward yourself with a goal met icon for even the smallest actions taken toward each of your 3 goals. (1 icon per goal, max. 3 a day.)

Tuesday: 1. emoticon 2. emoticon 3. emoticon
Wednesday: 1. emoticon 2. emoticon 3. emoticon
Thursday:1. emoticon 2. emoticon 3. emoticon
Friday:
Saturday:
Sunday:
Monday:

1. emoticon Read "Portion Distortion " blog 50 points.
Total points: 50 points


2. emoticon Food Measuring 100 points a day.

Tuesday: 100 points
Wednesday: 100 points
Thursday: 0
Friday:
Saturday:
Sunday:
Monday:
Total Points:

3. emoticon "Bible in a year" challenge (70 pts. possible)
Total Points: 30

GRAND TOTAL:

Edited by: AKATUJE at: 2/10/2011 (14:36)
Decide. Commit. Succeed.



 current weight: 174.0 
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KADULAC's Photo KADULAC Posts: 19,747
2/8/11 12:58 A

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Goal #1 is: Lose 2 pounds

Steps I'll take this week to reach this goal are:
exercise everyday
stay in my calorie range

Goal #2 is: Lose 2 inches

Steps I'll take this week to reach this goal are:
Add strength training to my workout
drink at least 9 cups of water a day

Goal #3 is: walk at least 56 miles this month

Steps I'll take this week to reach this goal are:
Do Walk Away the Pounds 2, 3, or 4 miles every day
Venture outside when it is warm

Reward yourself a goal met icon for even the smallest actions taken toward each of your 3 goals. (1 icon per goal, max. 3 per day, 21 per week)

Tuesday: 1. emoticon 2. emoticon 3. emoticon
Wednesday: 1. 2. emoticon 3.
Thursday: 1. emoticon 2. emoticon 3. emoticon
Friday: 1. emoticon 2. emoticon 3. emoticon
Saturday: 1. emoticon 2. emoticon 3. emoticon
Sunday:1. emoticon 2. 3.
Monday: 1. emoticon 2. emoticon 3. emoticon

1. Read "Portion Distortion " blog 50 points.

It was a great blog, that is where I was a year or so ago. Now I measure pretty much everything everyday.
Total points: 50 points emoticon


2. Food Measuring 100 points a day.

Tuesday: 100 points
Wednesday: emoticon
Thursday: 100 points
Friday: 100 points
Saturday: 100 points
Sunday: emoticon
Monday: 100 points
Total Points: 500 points

3."Bible in a year" challenge (70 pts. possible)
Total Points: 70 points

GRAND TOTAL: 600 points 17 icons

Edited by: KADULAC at: 2/15/2011 (01:09)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.5 
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DMC10241's Photo DMC10241 Posts: 1,545
2/8/11 12:26 A

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Goal #1 is: 1400 push-ups

Steps I'll take this week to reach this goal are: Do 50 push-ups a day.


Goal #2 is: Fit into size 16 jeans

Steps I'll take this week to reach this goal are: Drink 10 glasses of water and eat my fruit EVERYDAY!


Goal #3 is: Loose 8 lbs (2lbs a week)

Steps I'll take this week to reach this goal are: Wii Fit 7 days a week for no less than 30 minutes each day

Reward yourself a goal met icon for even the smallest actions taken toward each of your 3 goals. (1 icon per goal, max. 3 per day, 21 per week)

Tuesday: 1. emoticon 2. emoticon 3. emoticon
Wednesday: 1. emoticon 2. emoticon 3. emoticon
Thursday: 1. emoticon 2. emoticon 3. emoticon
Friday: 1. emoticon 2. emoticon
Saturday: 1. emoticon 2. emoticon 3. emoticon
Sunday: 1. emoticon 2. emoticon 3. emoticon
Monday: 1. emoticon 2. emoticon 3. emoticon

1. Read "Portion Distortion " blog 50 points.
Total points: 50


2. Food Measuring 100 points a day.

Tuesday: 100
Wednesday: 100
Thursday: 100
Friday: 100
Saturday: 0
Sunday: 0
Monday: 100
Total Points:

3."Bible in a year" challenge (70 pts. possible)
Total Points: 70

GRAND TOTAL: 620



Edited by: DMC10241 at: 2/15/2011 (09:18)
 current weight: 231.4 
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2/8/11 12:20 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

My Goals for February

emoticon Goal #1 is: Do 2 Full chin ups!

Steps I'll take this week to reach this goal are:
Continue to practice while at my daughter's house everyday!


emoticon Goal #2 is:Stay at my goal weight 138!

Steps I'll take this week to reach this goal are:
Try not to be tempted to over eat while at my daughter's! Weigh in regularly!
*Get more exercise now that things have calm down a bit!*


emoticon Goal #3 is: Run 3 more 5K's this month!

Steps I'll take this week to reach this goal are:
Find time to run them in my daughter's neighborhood since their treadmill is buried, and the weather has not been very cooperative! :/
*Maybe convince them to "unbury" their treadmill!!!*

Reward yourself with a emoticon for even the smallest actions taken toward each of your 3 goals. (1 icon per goal, max. 3 a day.)

Tuesday:
1. emoticon
2. Healthy 300 calorie breakfast emoticon
3.
Wednesday:
1.tried but couldn't even do one today! emoticon
2.
3.
Thursday:
1. tried but couldn't even do one today! I think I am running out of steam! emoticon
2.
3.
Friday:
1. emoticon
2. tried but couldn't even do one today! I think I am running out of steam! emoticon
3.
Saturday:
1. emoticon
2. emoticon 1 chin up
3. emoticon ran 1.75 miles
Sunday:
1. Boy will I have to get back on track when I get back home!!!
2. emoticon
3.Boy will I have to get back on track when I get back home!!!
Monday:
1. emoticon
2. Boy will I have to get back on track when I get back home!!!
3. emoticon

1. emoticon Read "Portion Distortion " blog 50 points.

Total points: 50 points


2. emoticon Food Measuring 100 points a day.

Tuesday: emoticon
Wednesday: emoticon
Thursday: emoticon
Friday: emoticon
Saturday: emoticon
Sunday: emoticon
Monday:failed today

Total Points: 600 points

3. emoticon "Bible in a year" challenge (70 pts. possible)

Total Points: 50 points

GRAND TOTAL: 700 points


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: WILDFLOWERR_ at: 2/16/2011 (10:57)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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CD6281318 Posts: 1,429
2/8/11 12:05 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
My Goals for February
emoticon Goal #1 is: run up to 9 miles non stop.
Steps I'll take this week to reach this goal are:
*Wednesday & Monday 5k
* Friday eliptical
*Saturday's long run, 8 miles


emoticon Goal #2 is: is to fit in my size 6 pants comfortably. I'm between sizes :(
Steps I'll take this week to reach this goal are:
*Drink my 8 glasses of water
*measure food
*track food except Sunday

emoticon Goal #3 is: lose up 2 inches total around my waist/ hip area.
Steps I'll take this week to reach this goal are:
Core exercises 5 times
seated twist w/ medicine ball 2x
15 min. core spark video 5X
Reward yourself a goal met icon for even the smallest actions taken toward each of your 3 goals. (1 icon per goal, max. 3 per day, 21 per week)

Tuesday:1. emoticon 2. emoticon 3. emoticon

Wednesday: 1. emoticon 2. emoticon 3. emoticon

Thursday:1. emoticon 2. emoticon 3. emoticon

Friday:1. emoticon 2. emoticon 3. emoticon

Saturday:1. emoticon 2. emoticon 3. emoticon

Sunday:1. emoticon 2. emoticon 3. emoticon

Monday:1 emoticon 2 emoticon 3 emoticon

1. Read "Portion Distortion " blog 50 points. emoticon
Total points:50 points


2. Food Measuring 100 points a day. emoticon

Tuesday: 100 points
Wednesday: 100 points
Thursday:100 points
Friday:100 points
Saturday: I was out of town & couldn't measure! : (
Sunday: I started out good but didn't do it the whole day : (
Monday:I started out good but didn't do it the whole day : (
Total Points: 400 points

3."Bible in a year" challenge (70 pts. possible) emoticon
Total Points: 70
GRAND TOTAL: 50 + 400 + 70 =520 and 15 "I met goal" icons!

Edited by: CD6281318 at: 2/17/2011 (19:58)
CD6281318 Posts: 1,429
2/7/11 11:47 P

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With the monthly theme of measuring, for this week's challenge we will be MEASURING our food. That's right measuring! I've been "eyeballing" my food and guess what folks? I've been going up & down at the same numbers for months. To keep us from gradually eating bigger food portions, we need to occasionally measure our food again to insure our "eyeballing" is still accurate. So, this week I want you to take out your measuring spoons and cups and measure. Measure your breakfast, lunch & dinner, and if necessary your snacks. You might surprise yourself how off you've been.

emoticon You will receive 100 points for each day you measure all your daily food intake. For this week you may earn a total of 700 points to help you gauge for weight loss.

In addition, for 50 points, read the following blog "portion distortion" by spark member GIRL*IN*MOTION. You are going to love her tips! Follow this link.
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=2518707


emoticon Last week we MEASURED our bodies and set our monthly goals. How did you do? Do you need to be doing something a little different this week in order to reach your monthly goal? Could you push yourself a little more ? This is a good time to assess, evaluate and adjust steps if necessary. Remember to cut and paste here your month's three original goals; The old "Steps I'll take to reach this goal are:" can be changed or kept for this week.


My Goals for February

emoticon Goal #1 is:
Steps I'll take to reach this goal are:

emoticon Goal #2 is:
Steps I'll take to reach this goal are:

emoticon Goal #3 is:
Steps I'll take to reach this goal are:
Reward yourself a goal met icon for even the smallest actions taken toward each of your 3 goals. (1 icon per goal, max. 3 per day, 21 per week)

Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Monday:

1. Read "Portion Distortion " blog 50 points. emoticon
Total points:


2. Food Measuring 100 points a day. emoticon

Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Total Points:

3."Bible in a year" challenge (70 pts. possible) emoticon
Total Points:

GRAND TOTAL:





Edited by: CD6281318 at: 2/7/2011 (23:50)
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