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NOMORESTALLING's Photo NOMORESTALLING Posts: 42,049
11/16/11 1:50 P

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Well I have about twice that much to get rid of. And I'll do it before my next birthday April!
All I have to do is repeat Dr Fuhrman's 6 week accelerated weight loss plan. Did it once already and lost 35 pounds. Then followed his Nutritarian lifestyle and continued losing but now I want to accelerate again and see if I can't lose yet another 15-20 before I leave for my vacation on December 17th. It's been 11 years since I left home and I vowed I would go home lighter than I left. I weigh 7 pounds lighter already so am pushing for more.

You'll find the program in the sticky topics of this forum. Go for it!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
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223.75
207.5
191.25
175
HLFPNTSH's Photo HLFPNTSH SparkPoints: (81,687)
Fitness Minutes: (97,700)
Posts: 1,935
11/16/11 11:55 A

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40 pounds

When life hands you trouble slow down and stop to smell the roses. Life is so short, live like today is the last day of your life. Enjoy.
My name is Sherry and I am from Erie, PA but live in Ijamsville, MD for the time being. I am now living in Georgia with my daughter and her family for the time being.


 current weight: 122.0 
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154.5
142
129.5
117
IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (0)
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Posts: 11,340
11/15/11 2:59 P

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Hello All,

I would like to lose at least 60 pounds. That will put me somewhere's close to where I want to be.,
'

Hope everyone is enjoying their day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




 current weight: 204.0 
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221.25
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NOMORESTALLING's Photo NOMORESTALLING Posts: 42,049
11/14/11 8:51 P

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HLFPNTSH
We're all doing that but what is the total you want to lose to reach your goal weight

Edited by: NOMORESTALLING at: 11/15/2011 (16:44)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
HLFPNTSH's Photo HLFPNTSH SparkPoints: (81,687)
Fitness Minutes: (97,700)
Posts: 1,935
11/14/11 7:12 P

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I'm just doing one pound at a time.

When life hands you trouble slow down and stop to smell the roses. Life is so short, live like today is the last day of your life. Enjoy.
My name is Sherry and I am from Erie, PA but live in Ijamsville, MD for the time being. I am now living in Georgia with my daughter and her family for the time being.


 current weight: 122.0 
167
154.5
142
129.5
117
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,049
11/14/11 12:53 P

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I'm with you ladies!
We all have fair amounts of pounds to lose We now have verbally expressed it Put a number to it and now the focus becomes one day at a time a pound at a time.
AND WITH COMMITMENT CONSISTENCY AND CONTROL..... IT'S ALL DOABLE!


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,120
11/14/11 9:35 A

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I would like to lose at least another 60. My ideal weight is supposed to be 129...according to Wii Fit. LOL. But I was 142 at one point and completely happy. As long as I am healthy that is my main concern.

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


 Pounds lost: 56.0 
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QTLIONESS13's Photo QTLIONESS13 Posts: 2,339
11/13/11 8:17 P

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I'd like to lose another 90lbs, that'll put me right around 185. And while I'll be a little overweight, I'll be a heck of lot happier and healthier.

pinupinthemaking.blogspot.com/

I'm doing the Dukan Diet and should be at my goal weight by September of 2012

Hugs Everyone, Ruth


 Pounds lost: 16.0 
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NOMORESTALLING's Photo NOMORESTALLING Posts: 42,049
11/13/11 6:10 P

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For me it's not a matter of not only want but also need and for me that means yet another 70 pounds. Final goal weight 125

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
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