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GIVEUP30's Photo GIVEUP30 Posts: 28,115
11/10/14 6:24 P

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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
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10/27/11 9:01 P

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Thanks Ranjini4. Losing another lb is great. Do not focus on diet problems. Focus on how healthy you will be and how good you will look in a emoticon

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


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RANJINI4's Photo RANJINI4 Posts: 3,699
10/27/11 5:48 P

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Good Job Kay-I have lost another lb-184 this Wednesday!Still exercising-but having problems with diet-trying hard to limit carbs!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
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10/27/11 2:39 P

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Goal: 1200-1300 range and lose 20 lbs.
10/16 to 10/26 yes
Streak: 11 days emoticon
To date have lost 2 lbs and have 18 lbs to go.
Staying focused emoticon emoticon

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
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EGRAMMY's Photo EGRAMMY Posts: 13,491
10/25/11 11:11 A

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Ranjini4, I have watched while you DID it. emoticon
You are at my goal and I am a little jealous and a lot foolish.



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RANJINI4's Photo RANJINI4 Posts: 3,699
10/16/11 4:30 P

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now 185lbs-started walking again!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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SHAPELY's Photo SHAPELY Posts: 10,286
10/16/11 4:01 P

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I WAS A FRACTION BELOW THE 140#S TODAY SO I HAVE TO BE CAREFULL THAT I AM EATING ENOUGH. HUGS ROSALYN

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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RANJINI4's Photo RANJINI4 Posts: 3,699
9/27/11 8:36 A

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Starting weight 181 in September
Weight now-186.Will stop snacking.Got to exercise more-walking.

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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SHAPELY's Photo SHAPELY Posts: 10,286
8/21/11 4:32 P

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Hi even after all the extra eating I still sated at 140#s
So happy about that, I weighed in today. Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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SHAPELY's Photo SHAPELY Posts: 10,286
8/17/11 1:11 P

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Hi
I wrote 2 Blogs if you would like to go to my Spark page and read them, Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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EGRAMMY's Photo EGRAMMY Posts: 13,491
8/17/11 6:48 A

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Hope you enjoyed your birthday and your doughnut.



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SHAPELY's Photo SHAPELY Posts: 10,286
8/13/11 2:43 P

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Yes that is one thing that is kind of a MUST to get the weight off.

Today is my 80th Birthday so I am going to get myself a Custard Filled Donut my once a year go crazy dessert.
So hope I don't go up a little from it. Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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EGRAMMY's Photo EGRAMMY Posts: 13,491
8/13/11 11:21 A

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Good for you on holding your own. That is the hardest.

I am down a little this week. Am trying to go a little hungry. that's what my Dr. told me in 1959 when I went up to 175 with pregnancy. That I don't have to feel full all the time. Go a little hungry. Now I wish I could go back to that.



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SHAPELY's Photo SHAPELY Posts: 10,286
7/31/11 3:10 P

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WERIGHED IN THIS MORNING IN MY NOTHINGS,
AND I AM STILL HOLDING AT 140#
SO I AM HAPPY ABOUT THAT. HUGS ROSALYN

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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SHAPELY's Photo SHAPELY Posts: 10,286
7/24/11 5:45 P

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Come on now---------
YOU KNOW YOU CAN DO IT !!!!!!!!!!!!!!!
I KNOW YOU CAN DO IT!!!!!!!!!!!!
WE BOTH HAVE FAITH IN YOU, RIGHT!!!!!!!!!!!!

CONGRATULATIONS ON THE 2#
Hugs Rosalyn

Edited by: SHAPELY at: 7/24/2011 (17:46)
Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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EGRAMMY's Photo EGRAMMY Posts: 13,491
7/24/11 5:39 P

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I was down 2 and thinking do it. I have 16 to go to get back to my low of 200. Then go down from there. I think I can.



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SHAPELY's Photo SHAPELY Posts: 10,286
7/24/11 2:39 P

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Well I remembered to weigh in today and it was good at 140# still.
Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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SHAPELY's Photo SHAPELY Posts: 10,286
7/23/11 4:18 P

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Yes I am inclined to agree with you, I think I just needed someone to agree with me.

I will weigh in Tomorrow and see what I weigh and then try to Maintain it from here on out.

Oh don't worry I a m here for LIFE
This has to be a LIFE SENTANCE or we will never keep to our Goals.
Hugs to All Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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EGRAMMY's Photo EGRAMMY Posts: 13,491
7/22/11 5:05 P

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Yes, time for you to go into holding pattern for your health's sake. But please keep encouraging those of us who need it.



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SHAPELY's Photo SHAPELY Posts: 10,286
7/22/11 1:22 P

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I had a customer say to me at work yesterday
"YOU LOOK THIN" I said " OH THANK YOU" Maybe it is time I quit loosing
Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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EGRAMMY's Photo EGRAMMY Posts: 13,491
7/22/11 8:29 A

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emoticon SHAPELY AND DEBBIEDAY were our June heroes. Can the rest of us do anything these final days of July?



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CD534346 Posts: 19,308
7/1/11 9:27 A

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Another 1 pound gone as of this morning makes my total pounds lost in June = 6# .... I'll be 'around' in July but may not be posting here much ....feel free to stop by my page or Spoarkmail me... HAPPY 4th!

SHAPELY's Photo SHAPELY Posts: 10,286
6/30/11 1:16 P

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CONGRATS on the 5# Loss Debbie.
I guess only you and Me did any loosing Haha!!!!!! Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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CD534346 Posts: 19,308
6/29/11 7:42 P

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LOL....I wondered why there were so few weigh ins under the JUNE : GOALS/ WEIGH IN & EVALUATION thread.... everyone is in this thread except me...so I'll repost my June stats here....

Weight last weigh in for May: 233

* This was basically a 'maintain month' (again) for me ..... a couple other teams are working summer 'challenges' so we shall see what the summer brings .....

(Again) My goal is to get below 200 by September .....

What works for me (WHEN I work it....)

1. Minimumn of 30 minutes /day cardio
2. 5-6 'mini meals' / day
3. Drink my water
4.Get 8 hours sleep per night

JUNE WEIGH INS:

June 3: 234
June 10:231
June 17: 230
June 24: 229

Total LOSS for June: 5 # (goal was to lose 15lbs)


SHAPELY's Photo SHAPELY Posts: 10,286
6/26/11 4:01 P

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Weighed in today Sunday.
I have lost another 3 # Yahoo!!!!!!!!!!!
Only got 5#s to Goal Weight, Yahoo!!!!!!!!!!
Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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SHAPELY's Photo SHAPELY Posts: 10,286
3/24/11 1:14 P

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WOW!!!!!!!!!!! Mary
CONGRATULATIONS ON A GREAT WEEK !!!!!!!!!!!!!!!!!!!!!!! Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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GIVEUP30's Photo GIVEUP30 Posts: 28,115
3/23/11 10:35 P

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I went down 3 lbs this week ...

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SHAPELY's Photo SHAPELY Posts: 10,286
3/23/11 1:29 P

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At work yesterday I did have a dessert that was taken off the shelves as getting to be out of date.
I feel a little guilty at eating it. I know I just have to forget it, and go on. But Grrrrr.
It has been a long time since I have been tempted. Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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EGRAMMY's Photo EGRAMMY Posts: 13,491
3/23/11 5:51 A

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emoticon Your Title Progress in Weight is so positive it is a great reminder. Thanks Shapely.



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GIVEUP30's Photo GIVEUP30 Posts: 28,115
3/22/11 3:04 A

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YOU ARE GOING TO GO DOWN THIS COMING WEEK NOW NOW NOW...NONE OF THAT LOL......EAT HEALTHY WRITE IT DOWN...... emoticon emoticon emoticon

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SHAPELY's Photo SHAPELY Posts: 10,286
3/21/11 1:36 P

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Thank you Mary you are very supportive, I needed that. Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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GIVEUP30's Photo GIVEUP30 Posts: 28,115
3/21/11 1:27 A

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Foo eeee you know you can do it Shapely emoticon emoticon emoticon

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SHAPELY's Photo SHAPELY Posts: 10,286
3/20/11 3:04 P

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Oh Gals
emoticon emoticon
Boo Hoo I am disapointed in my, I went Up 1 #.
But I can still say I am proud I didn't go up for 3&1/2 months.
But put the Flag emoticon up, I did remember to get on the scale before breakfast.

Now I have to get that 1# off before April.
And then try to start loosing that darn 8#s. Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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GIVEUP30's Photo GIVEUP30 Posts: 28,115
3/20/11 12:54 A

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Good luck Rosalyn emoticon emoticon emoticon there don't worry now emoticon

Came back the two thumb downs I was meaning them to mean you are down in weight.

Edited by: GIVEUP30 at: 3/20/2011 (00:56)
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SHAPELY's Photo SHAPELY Posts: 10,286
3/19/11 4:42 P

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Eeek!!!!!
I weigh in tomorrow, if i remember before Breakfast that is.
I am a bit sqeemish about doing it. Eekkkkkk !!!!!!! Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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EGRAMMY's Photo EGRAMMY Posts: 13,491
3/7/11 8:21 A

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Good Topic SHAPELY and good for you to be running it since you have done what we all want to do. I am jumping in today by getting back out the emoticon
I've not thought much about losing since I got the sore throat bug 10 days ago. I'm on board.



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GIVEUP30's Photo GIVEUP30 Posts: 28,115
3/6/11 11:50 P

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Yes, that is what I was getting at emoticon emoticon you are so inspirational for me I been following you. Well not by losing but by starting and I want to starte loosing again.

Edited by: GIVEUP30 at: 3/7/2011 (11:47)
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SHAPELY's Photo SHAPELY Posts: 10,286
3/6/11 5:57 P

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Well that would be nice, maybe I lost a # as well as maintained.
That would be great Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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GIVEUP30's Photo GIVEUP30 Posts: 28,115
3/6/11 5:48 P

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I bet you clothes weighed more that 1 lb. my do. emoticon

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SHAPELY's Photo SHAPELY Posts: 10,286
3/6/11 3:05 P

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Hi Gals,
Thought I would start this new Post for us to put in our Weights,

As you probably know I Rosalyn have been Maintaining my weight for the last 4 months, I am now on my 5th month.
I plan to do this untill Spring then I am going to have another go at getting rid of the Last Few #s.

I weighed in this morning, but I nearly forgot to do it.
I had most of my clothes on when I remembered.
Well I weighed in anyway, and I was 144#
And I am trying to maintain at, 143#s.
Sooooo in my way of thinking I did it, if I take off 1# for the clothes I had on, because I usually do it Naked.

What would you Gals think?????? You think I am about right?????????
Hugs to All Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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