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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,195
5/3/19 10:06 P

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Garlic is a good source of:

Vitamins A, E, and B12
Vitamin D and potassium
emoticon Vitamin C, B6 and manganese
Vitamin K, copper, and zinc
None of the above


Garlic has been shown to moderately reduce cholesterol, and its sulfur compounds have been shown to reduce blood pressure. It's also low in calories (4 calories per clove) and high in vitamin C, vitamin B6 and manganese.




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,195
2/12/18 9:09 P

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True or False: Lifting weights can also help strengthen your bones.

emoticon True

Explanation
Strength training builds strength in your muscles and bones, making it a great form of exercise to help prevent osteoporosis. 




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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