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Walking Guide
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BEEBALMER's Photo BEEBALMER Posts: 66
10/8/15 12:07 P

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10/8/15 99 minutes walk, 150 steps air climber, 10 min balance

 September Minutes: 0
0
90
180
270
360
BEEBALMER's Photo BEEBALMER Posts: 66
10/7/15 12:05 P

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10/7/15 walked 85 minutes with wrist weights, 150 reps on air climber and balance exercises lasting 10 minutes.


 September Minutes: 0
0
90
180
270
360
BEEBALMER's Photo BEEBALMER Posts: 66
10/6/15 12:37 P

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on 10/5/15 I walked 71 minutes and on 10/6/15 I walked 85 minutes

 September Minutes: 0
0
90
180
270
360
PATLOW's Photo PATLOW SparkPoints: (107,580)
Fitness Minutes: (84,295)
Posts: 2,095
9/26/15 9:34 P

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elliptical machine 25 min

Pat
BLC 32 Crimson Butterflies

BLC 24-28 Scarlet Seals
E-9 Chief Petty Officer.
BLC29 Scarlet Seals
E-4 Petty Officer 3rd. Class
BLC30 Scarlet Rebel Alliance; co-cap


Whether you think you CAN, or you think you CAN'T; you're right.

Dead Last Finish is better than "Did Not Finish" which trumps "Did Not Start"


 Pounds lost: 14.1 
0
3.525
7.05
10.575
14.1
CD14504027 Posts: 39
9/21/15 8:14 P

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I walked before work and did yard work this afternoon and evening

MAJONES1225's Photo MAJONES1225 Posts: 6,855
9/15/15 11:21 P

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emoticon

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 46.0 
0
12.5
25
37.5
50
LONBATT's Photo LONBATT Posts: 661
9/15/15 9:16 P

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Way to go CandyCane!! emoticon emoticon

"A journey of a thousand miles begins with a single step" -Confuscius

"Our greatest weakness lies in giving up"-Thomas A. Edison

STOP wishing, START doing.


 Pounds lost: 16.0 
0
16.25
32.5
48.75
65
CANDYCANE4049's Photo CANDYCANE4049 Posts: 823
9/15/15 4:43 P

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CLEANING HOUSE AND COOKING


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :


 Pounds lost: 3.6 
0
5.4
10.8
16.2
21.6
MARCIAS22's Photo MARCIAS22 Posts: 6,720
9/14/15 10:28 P

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walkling

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


 Pounds lost: 21.8 
0
7.5
15
22.5
30
PANDAMOM41 SparkPoints: (9,745)
Fitness Minutes: (2,978)
Posts: 162
9/14/15 7:18 P

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Walking, walking, walking!

7.0 Inches Lost
0
2.5
5
7.5
10
PANDAMOM41 SparkPoints: (9,745)
Fitness Minutes: (2,978)
Posts: 162
9/10/15 2:28 P

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Way to go PepperRose1! We can do this!! Ten minutes at a time!! You go girl!! emoticon

7.0 Inches Lost
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2.5
5
7.5
10
PEPPERROSE1 Posts: 87
9/10/15 1:39 P

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I've gained and lost my way. I am starting back with the Spark Diabetes Diet and 10 minutes a day. emoticon

Starting Weight:

February

18
25

March
4
11
18
25

April

1
8
15


 current weight: 198.0 
212
196.5
181
165.5
150
LOVENHWOODS's Photo LOVENHWOODS Posts: 4,879
9/10/15 7:26 A

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emoticon That's terrific! Keep going strong!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 159,059
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LCDDUB's Photo LCDDUB Posts: 6,826
9/9/15 11:32 P

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Way to go PANADAMOM41! Those few minutes all add up over time.

Keep it up and keep posting...

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 228.7 
256
234.25
212.5
190.75
169
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,949
9/9/15 9:05 P

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emoticon

Audrey
NEPA - EST


Weight Warrior Fall 2020
My 5% goal

Current Weight
Target Weight
By When:


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
PANDAMOM41 SparkPoints: (9,745)
Fitness Minutes: (2,978)
Posts: 162
9/9/15 7:36 P

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Actually got in 12 minutes of cardio early this morning before everyone else woke up. Was nice to have exercise time to myself. Was actually quiet! emoticon

7.0 Inches Lost
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2.5
5
7.5
10
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