SP Premium
Walking Guide
Group photo
Author:
STEFANIAREALI SparkPoints: (0)
Fitness Minutes: (156)
Posts: 4
7/10/12 9:53 A

Send Private Message
Reply
I'm on my third day of the attack phase and I felt a little nauseous on the first and second but it's gone today. Make sure you stay hydrated and eat enough.

 current weight: 145.9 
153
144.75
136.5
128.25
120
QTLIONESS13's Photo QTLIONESS13 Posts: 2,339
10/11/11 8:12 P

My SparkPage
Send Private Message
Reply
I'm not really sure about the whole nausea thing. I've felt sick a time or two on the diet, but that's only when I forget to actually eat.

pinupinthemaking.blogspot.com/

I'm doing the Dukan Diet and should be at my goal weight by September of 2012

Hugs Everyone, Ruth


 Pounds lost: 16.0 
0
26.7
53.4
80.1
106.8
KEEPITASECRET's Photo KEEPITASECRET Posts: 9,025
10/11/11 6:39 P

My SparkPage
Send Private Message
Reply
Hi,

I didn't have nausea but I definitely had several headaches. I suggest that you drink plenty of water.

Terry emoticon

Terry

ATOTHEJ SparkPoints: (0)
Fitness Minutes: (245)
Posts: 6
10/11/11 6:36 P

Send Private Message
Reply
Anyone else experience nausea during the attack phase?
I'm only on day 1, but already feeling it- and it reminded me that last time I did dukan this happened as well.

 current weight: 150.5 
155
148.75
142.5
136.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other Doing The Dukan! Steps 1 - 4 Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15509x42861x44542175

Review our Community Guidelines