SP Premium
Walking Guide
Group photo
Author:
MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
3/1/11 11:27 P

My SparkPage
Send Private Message
Reply
Monday-farm chores, walking and chipping ice from our sidewalk
Tuesday-walking, heavy cleaning

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
MISSM66's Photo MISSM66 Posts: 95,444
2/28/11 5:38 A

Send Private Message
Reply
2/27 2/27 60 mins Zumba
60 mins walk with Hubby

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/27/11 8:28 P

My SparkPage
Send Private Message
Reply
90 minutes shoveling snow and chipping ice off of MIL's driveway and sidewalk

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/27/11 5:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
walking and cardio for 120 minutes

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
JUSTA123's Photo JUSTA123 Posts: 6,594
2/27/11 10:47 A

My SparkPage
Send Private Message
Reply
70m in emoticon

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/27/11 9:50 A

Send Private Message
Reply
gazelle
twist plate
walking outside

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/26/11 11:51 P

My SparkPage
Send Private Message
Reply
emoticon 70 cardio,10 ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/26/11 11:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
90 walking

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
MISSM66's Photo MISSM66 Posts: 95,444
2/26/11 7:32 P

Send Private Message
Reply
90 mins walk
20 mins Hoola Hoop

Edited by: MISSM66 at: 2/26/2011 (19:46)
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/26/11 12:43 P

Send Private Message
Reply
35 mins. elliptical
20 mins. walking outside
20 mins. twist plate

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/25/11 11:10 P

My SparkPage
Send Private Message
Reply
30 min cardio, 10 min ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/25/11 10:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
120 cardio

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
MISSM66's Photo MISSM66 Posts: 95,444
2/25/11 6:05 P

Send Private Message
Reply
45 mins Run/walk

35 mins bike

20 mins Jump Rope

45 Pushups emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/25/11 2:17 P

Send Private Message
Reply
60 min. walk outside emoticon

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




JUSTA123's Photo JUSTA123 Posts: 6,594
2/25/11 7:26 A

My SparkPage
Send Private Message
Reply
10 min emoticon

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/24/11 11:10 P

My SparkPage
Send Private Message
Reply
emoticon x 4

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/24/11 5:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
120 minutes swimming

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/24/11 2:51 P

Send Private Message
Reply
80 mins. treadmill

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MISSM66's Photo MISSM66 Posts: 95,444
2/24/11 9:14 A

Send Private Message
Reply
45 mins Run/walk

35 mins Bike

20 mins Hoola Hoop

15 jump Rope emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
JUSTA123's Photo JUSTA123 Posts: 6,594
2/24/11 8:55 A

My SparkPage
Send Private Message
Reply
45 min emoticon

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/23/11 5:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
120 minutes today

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/23/11 3:08 P

My SparkPage
Send Private Message
Reply
emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
MISSM66's Photo MISSM66 Posts: 95,444
2/23/11 2:40 P

Send Private Message
Reply
45 mins Run/walk
30 mins Elliptical
20 mins strength training.
20 mins Hoola Hoop emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/23/11 9:53 A

Send Private Message
Reply
45 mins. gazelle

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




JUSTA123's Photo JUSTA123 Posts: 6,594
2/23/11 7:35 A

My SparkPage
Send Private Message
Reply
so far a 10min power walk but the day is young!

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/22/11 11:43 P

My SparkPage
Send Private Message
Reply
emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/22/11 4:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
120 minutes swimming

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/22/11 1:59 P

Send Private Message
Reply
60 min. gazelle
20 min. twist plate emoticon

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MISSM66's Photo MISSM66 Posts: 95,444
2/22/11 1:46 P

Send Private Message
Reply
60 mins Leslie walk
20 mins Strength Training. emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/22/11 8:07 A

My SparkPage
Send Private Message
Reply
emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
JUSTA123's Photo JUSTA123 Posts: 6,594
2/22/11 7:26 A

My SparkPage
Send Private Message
Reply
walk

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/21/11 11:14 P

My SparkPage
Send Private Message
Reply
emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
2/21/11 9:24 P

My SparkPage
Send Private Message
Reply
emoticon

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
MISSM66's Photo MISSM66 Posts: 95,444
2/21/11 6:12 P

Send Private Message
Reply
35 mins Run/walk
25 mins walk
30 mins Bike
60 mins Pilates. emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/21/11 5:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
120 minutes of various exercises

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/21/11 3:02 P

Send Private Message
Reply
45 min. treadmill

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




JUSTA123's Photo JUSTA123 Posts: 6,594
2/21/11 7:06 A

My SparkPage
Send Private Message
Reply
30 min on bike!

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/20/11 3:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
walking

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/20/11 12:43 P

Send Private Message
Reply
going for a walk with Dh for a couple of hours.

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




JUSTA123's Photo JUSTA123 Posts: 6,594
2/20/11 10:18 A

My SparkPage
Send Private Message
Reply
so far 20 min mowed lawn...

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/19/11 9:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
90 minutes walking

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/19/11 10:32 A

Send Private Message
Reply
60 mins. gazelle

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MISSM66's Photo MISSM66 Posts: 95,444
2/19/11 10:19 A

Send Private Message
Reply
20 mins Jump Rope

35 mins Bike

60 mins Treadmill emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
JUSTA123's Photo JUSTA123 Posts: 6,594
2/19/11 9:35 A

My SparkPage
Send Private Message
Reply
65 min walk

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/18/11 11:06 P

My SparkPage
Send Private Message
Reply
60 minutes farm chores, 15 minutes walking, 10 min ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
MISSM66's Photo MISSM66 Posts: 95,444
2/18/11 10:39 P

Send Private Message
Reply
60 mins Elliptical

45 mins bike emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/18/11 9:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
120 minutes

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
JUSTA123's Photo JUSTA123 Posts: 6,594
2/18/11 3:20 P

My SparkPage
Send Private Message
Reply
30 min emoticon

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/18/11 9:56 A

Send Private Message
Reply
45 mins. cardio

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/17/11 10:18 P

My SparkPage
Send Private Message
Reply
60 min cardio and 10 min ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/17/11 4:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
120 minutes swimming

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/17/11 11:25 A

Send Private Message
Reply
45 min. elliptical

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MISSM66's Photo MISSM66 Posts: 95,444
2/17/11 9:30 A

Send Private Message
Reply
45 mins Treadmill

20 mins jump rope

15 mins strength training emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
JUSTA123's Photo JUSTA123 Posts: 6,594
2/17/11 6:46 A

My SparkPage
Send Private Message
Reply
30 min so far emoticon

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/16/11 6:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
120 minutes of walking and cardio

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
MISSM66's Photo MISSM66 Posts: 95,444
2/16/11 4:34 P

Send Private Message
Reply
60 mins on the Treadmill

45 mins on the Bike

60 mins Pilates emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/16/11 10:51 A

Send Private Message
Reply
45 mins. elliptical

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/16/11 8:00 A

My SparkPage
Send Private Message
Reply
emoticon 2/15

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/15/11 8:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
120 minutes swimming

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
MISSM66's Photo MISSM66 Posts: 95,444
2/15/11 2:15 P

Send Private Message
Reply
45 mins Elliptical
45 mins bike
20 Jump rope
45 mins Leslie walk

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/15/11 11:37 A

Send Private Message
Reply
60 mins. gazelle
20 mins. twist plate

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/15/11 8:43 A

My SparkPage
Send Private Message
Reply
30 min cardio and 10 min ST
2/14

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
JUSTA123's Photo JUSTA123 Posts: 6,594
2/15/11 6:00 A

My SparkPage
Send Private Message
Reply
30 min emoticon 15 min. strength training

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/14/11 8:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
120 minutes of walking

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
JUSTA123's Photo JUSTA123 Posts: 6,594
2/14/11 10:34 A

My SparkPage
Send Private Message
Reply
not feeling well but did get 10 walk in, hopefully more by days end!

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
MISSM66's Photo MISSM66 Posts: 95,444
2/14/11 10:28 A

Send Private Message
Reply
45 mins Treadmill
45 mins Elliptical
20 mins Strength Training

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/14/11 9:26 A

Send Private Message
Reply
emoticon

Edited by: WHISPERING-PINE at: 2/14/2011 (09:32)
Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/13/11 11:31 P

My SparkPage
Send Private Message
Reply
60 min cardio

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/13/11 9:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
120 min walking

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
JUSTA123's Photo JUSTA123 Posts: 6,594
2/13/11 9:45 A

My SparkPage
Send Private Message
Reply
30 min on bike!

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/13/11 9:10 A

Send Private Message
Reply
30 min. shoveling snow
60 min. gazelle

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




RAINBOWFALLS's Photo RAINBOWFALLS Posts: 50,887
2/13/11 7:50 A

My SparkPage
Send Private Message
Reply
yesterday was my cardio on the recumbent bike!

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
MSLZZY's Photo MSLZZY SparkPoints: (713,470)
Fitness Minutes: (418,484)
Posts: 354,793
2/12/11 4:56 P

My SparkPage
Send Private Message
Reply
emoticon every day since 2/7-just missed posting

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
713,470 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 188,278
2/12/11 4:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
120 min. of walking

KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
0
50
100
150
200
WHISPERING-PINE SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
2/12/11 11:24 A

Send Private Message
Reply
25 mins. elliptical
20 mins. twist plate
10 mins. hula hoop

Marj


Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team
Leader: Warriors In Pink Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team




MISSM66's Photo MISSM66 Posts: 95,444
2/12/11 10:39 A

Send Private Message
Reply
45 min Elliptical

60 min Treadmill

20 min jump rope emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
JUSTA123's Photo JUSTA123 Posts: 6,594
2/12/11 9:44 A

My SparkPage
Send Private Message
Reply
So far but day is still young 16 min jogging while walking dog did a mile

one step closer, to living better!


 Pounds lost: 32.0 
0
19.25
38.5
57.75
77
Page: 1 of (3)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Angels Amongst Us (AAU) CHALLENGES/RESOURCES Posts

Topics:
Last Post:
4/9/2019 9:07:36 AM
7/30/2019 11:02:29 AM
10/6/2019 8:06:43 AM
8/31/2019 9:20:21 AM
12/31/2018 7:19:05 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15935x43998x39560656

Review our Community Guidelines