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Walking Guide
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MOMMA48's Photo MOMMA48 Posts: 794,240
4/16/19 11:28 A

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I'll get in a bit more rest and relaxation time amidst my daily walks and exercises!

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,501
3/14/15 6:47 P

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I will drink my water

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,501
4/16/14 10:40 A

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I will watch how much I eat

Edited by: -WRKNG2ABTTRME- at: 4/16/2014 (10:40)
~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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JEN169's Photo JEN169 Posts: 5,227
11/7/13 5:59 P

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I will walk a mile tonight.

Peace and Many Blessings!



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7/7/13 10:46 P

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Will stay indoors in the AC and keep DH safe and happy

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,501
7/3/13 9:07 A

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I have to mow our church yard....

~Nancy~
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"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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5/15/13 6:35 P

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Relax and enjoy the day. got in a nice walk.

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5/8/13 5:49 P

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Refocus on my goals

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5/5/13 4:48 P

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Will enjoy getting back to my Spark Teams

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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
4/28/13 9:12 A

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Have a safe flight back to Barbados home from Jamaica home

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
4/20/13 7:53 A

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To track my food

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,501
4/19/13 7:18 P

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revamp some goals

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
4/7/13 8:03 A

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Love this idea!!! Today I plan to do 30 min yoga

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,501
4/5/13 9:59 P

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we plan to work with our cattle

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
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4/5/13 5:54 P

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Walk and eat sensibly.

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4/2/13 11:29 A

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I will do some walking
Make some lists of goals

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,501
2/22/13 11:46 A

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I will work some more on my utility room
Do some strength exercise/cardio

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,501
1/11/13 1:46 P

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I will do strength exercises!

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
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1/8/13 10:41 P

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Having tomorrow off and know I can sleep in a few extra hours.

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1/7/13 9:56 P

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Nice 20 minute walk in right after work.

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1/6/13 8:52 P

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Exercised with my hoop for 15 minutes.

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12/30/12 10:35 P

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Eating and moving right

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CD6447544 Posts: 23,421
12/30/12 2:42 P

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getting back on track

1LAZYCOOK's Photo 1LAZYCOOK Posts: 189
12/30/12 9:06 A

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....doing some housework and laundry, going to the gym, taking a restorative yoga class and getting myself ready for my oral surgery tomorrow.

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12/26/12 9:23 P

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Trying my new coloring pencils.

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12/24/12 11:05 A

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portion control

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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WATCHMEGO!'s Photo WATCHMEGO! Posts: 4,405
12/24/12 8:57 A

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tracking my food!

Emily - Houston, Texas

Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


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12/21/12 4:03 P

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emoticon relaxation im sooo tired today

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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12/19/12 10:42 P

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Enjoying the day with my Mom.

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12/19/12 10:07 P

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Having a great holiday season with family and friends
One day at a time

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12/19/12 1:43 P

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keeping a positive attitude

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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12/18/12 2:35 P

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portion control
strength training

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12/18/12 10:10 A

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getting back on track!
water
fruits/veggies
working out


maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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12/17/12 4:43 P

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easing my mind emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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12/17/12 3:44 P

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portion control

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12/16/12 9:57 P

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drinking my water

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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11/11/12 8:00 P

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accomplishing as much at work as I can.

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11/11/12 11:44 A

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exercising even though the weather is bad

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11/10/12 8:03 P

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Enjoying my day off.

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11/8/12 7:04 P

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Surviving.

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11/8/12 9:04 A

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Getting some school work done and cleaning!!!


HW 394
pre op wt. 334.5
surgery date December 10, 2012 with Dr. Gorospe
2 week post op wt. 325.2
GW 150


“We never repent of having eaten too little.” Thomas Jefferson


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11/7/12 10:21 P

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Doing what I can to make myself feel good

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11/7/12 8:01 P

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Doing yard work and getting the leaves gone!

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11/6/12 11:02 P

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Voting.

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11/5/12 7:25 P

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Making it through the day.

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11/5/12 3:34 P

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job hunting

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11/4/12 7:20 P

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This is the title of my Spark Page. It keeps me focused,and not trying to analyze my workout goals. I stay positive,challenge myself,and watch the amazing results. It's been 2 yrs,and 50# later.My commitment,continuing to keep it simple. emoticon

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11/4/12 6:56 P

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Getting through the day

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11/4/12 2:40 P

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watching football emoticon

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11/3/12 8:28 P

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having a good day!

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11/2/12 9:13 P

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surviving

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11/2/12 8:42 P

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keeping control of my snacking

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11/2/12 6:30 P

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getting ready for the weekend

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11/1/12 10:08 A

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Finishing up loose ends at work.

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10/31/12 8:17 P

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having a good day off!

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10/30/12 8:05 P

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Eating good and not going over my limits.

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10/29/12 8:04 P

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Having a good day at work.

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10/28/12 9:37 P

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Going on a walk sometime after work.

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10/28/12 7:18 P

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rest after church services

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
CD6447544 Posts: 23,421
10/28/12 3:58 P

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Enjoying my Sunday emoticon

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10/27/12 2:13 P

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relaxing

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10/26/12 6:41 P

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housecleaning

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10/26/12 11:31 A

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keeping my calories in range in spite of the huge breakfast I ate here at work... breakfast potluck.

~ Renee ~


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10/26/12 9:04 A

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making headway with my house (have family coming from out of state)

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
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10/26/12 7:11 A

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making through the day and not getting further behind at work.

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10/25/12 10:11 A

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Having a good time at Boo Blast at work.

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10/25/12 6:12 A

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Just making it through the day~~



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10/24/12 8:39 P

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Catching up around the house and enjoying my day off work.

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10/24/12 5:21 P

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taking some me time

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
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10/24/12 5:10 P

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getting most of the lawn raked before it rains

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10/24/12 10:16 A

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taking care of me emoticon

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10/23/12 5:55 A

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Doing my ST workout! emoticon emoticon emoticon



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10/22/12 8:54 P

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revamping my goals

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
CD6447544 Posts: 23,421
10/21/12 1:17 P

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enjoying my day while I exercise

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10/21/12 9:17 A

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day of rest

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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10/20/12 10:41 P

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having a better day.

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CD6447544 Posts: 23,421
10/20/12 3:57 P

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doing my best

CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,563
10/20/12 3:00 P

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trimming more of the bushes

Edited by: CAPTAINMORGAN2 at: 10/20/2012 (15:00)
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10/19/12 4:27 P

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being aware of portion control
have had three weeks in a row with small gains
thought as long as was walking the dogs could eat more
BIG MISTAKE
One day at a time

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,563
10/19/12 3:05 P

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cleaning off 2 desks and my emails. emoticon

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,501
10/19/12 1:04 P

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making progress on yard work

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,563
10/6/12 9:53 A

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keeping up with my exercise emoticon program.

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STEADFASTNSEE Posts: 1,130
10/6/12 7:59 A

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Today is the day of the St Coletta's Dash for Disabilities. I'm in! One mile in One hour and 45 mins. (I already put it in my fitness tracker, so yeah, I'm committed!)

HUGS Laurie


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10/6/12 7:09 A

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Catching up at work on things I had to let slide during the week.

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,501
10/5/12 10:48 P

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Shoot me an email and I'll try to help.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' SPRING CHALLENGE #24 team co-leader
2020 Spring 5% Challenge ~ Cloverleafs
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
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10/4/12 9:31 P

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Trying to understand some of the topics of this team

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CD6447544 Posts: 23,421
10/1/12 7:19 P

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Losing 10 pounds this month

CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,563
10/1/12 10:31 A

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Paying bills and clearing my desk! emoticon

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STEADFASTNSEE Posts: 1,130
10/1/12 6:56 A

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Finding out what's wrong with my cat. He keeps throwing up but he hasn't eaten since day before yesterday. It better not be the liver again.

I also need to get food in my house for myself.

HUGS Laurie


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10/1/12 6:12 A

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Having another good day!

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