SP Premium
Walking Guide
Group photo
Author:
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (400,075)
Fitness Minutes: (218,909)
Posts: 22,867
12/19/19 10:01 A

My SparkPage
Send Private Message
Reply
12/08 - 16,789
12/09 - 16,359
12/10 - 15,776
12/11 - 17,374
12/12 - 16,409
12/13 - 16,428
12/14 - 14,364

Edited by: ALLENJOSEPH at: 12/19/2019 (10:02)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
400,075 SparkPoints
TRUDIP1 Posts: 498
12/12/19 6:12 P

My SparkPage
Send Private Message
Reply
12/08 6350
12/09 6838
12/10 6202
12/11 8185
12/12 7709
12/13 8159
12/14 6780


Edited by: TRUDIP1 at: 12/15/2019 (07:41)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 197,351
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ETERNALMINDED's Photo ETERNALMINDED Posts: 6,605
12/12/19 5:04 P

My SparkPage
Send Private Message
Reply
12/08: 10,962
12/09: 11,269
12/10: 10,124
12/11: 10,170
12/12:
12/13:
12/14:

Goal 12,000
Readings courtesy of my VERSA.

Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 February Minutes: 1,260
0
300
600
900
1200
DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (55,974)
Fitness Minutes: (24,700)
Posts: 1,591
12/11/19 6:08 P

My SparkPage
Send Private Message
Reply
Weekly goal of 60K.
All readings courtesy of my Charge 3:

12/08: 4,556 steps 10 floors 1.52 miles
12/09: 4,258 steps 10 floors 1.36 miles
12/10: 9,153 steps 47 floors 3.52 miles
12/11: 7,399 steps 38 floors 3.85 miles
12/12:
12/13:
12/14:

Total:

Edited by: DIAMONDWIFE2018 at: 12/12/2019 (16:21)
Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 73.5 
0
27.25
54.5
81.75
109
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (63,488)
Fitness Minutes: (81,820)
Posts: 2,793
12/11/19 1:35 P

My SparkPage
Send Private Message
Reply
My goal each day is 4,000 steps

12/08: 4,619
12/09: 4,753
12/10: 2,698
12/11: 1,729
12/12: 3,038
12/13: 3.685
12/14 4,776

Edited by: NEWNANCY2012 at: 12/14/2019 (23:41)
Nancy - 5'7.5" tall
72 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4


 current weight: 199.0 
199
198.25
197.5
196.75
196
CANDOIT54's Photo CANDOIT54 SparkPoints: (480,904)
Fitness Minutes: (253,704)
Posts: 18,075
12/11/19 11:28 A

My SparkPage
Send Private Message
Reply
My goal is 55,000 steps

12/08: 10,207
12/09: 3,937
12/10: 3,934
12/11: 9,498
12/12: 11,369
12/13: 10,693
12/14: 10,592
TOTAL: 60,230

Edited by: CANDOIT54 at: 12/15/2019 (08:58)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 187.0 
187
182.5
178
173.5
169
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,159
12/10/19 11:13 P

My SparkPage
Send Private Message
Reply
12/08--3322
12/09--10395
12/10-- 16950
12/11-- 5994
12/12-- 903
12/13-- 13002
12/14-- 8137


Edited by: POETLKNG2LOSE at: 12/15/2019 (00:02)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


Total SparkPoints: 131,879
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
YELLOW09RED's Photo YELLOW09RED Posts: 76,795
12/10/19 12:32 P

My SparkPage
Send Private Message
Reply
Charge 2

12/08--4811
12/09--7140
12/10--3430
12/11--5343
12/12--4132
12/13--7686
12/14--5173

37715



Edited by: YELLOW09RED at: 12/15/2019 (08:10)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 960
0
187.5
375
562.5
750
ANACORAZON's Photo ANACORAZON SparkPoints: (71,251)
Fitness Minutes: (76,017)
Posts: 3,093
12/10/19 11:04 A

My SparkPage
Send Private Message
Reply


My goal this week is 12,500 steps daily, working toward 13,750 steps, so I get trained for my next year's goal: 15,000 daily steps!
I'm aiming for 60-90 active minutes a day

Two weeks ago, I was sick and I'm still recovering, so I'm using this week to see how my baseline diminished and work towards 10,000 daily steps

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

12/08: 13,561/73 emoticon emoticon
12/09: 11,265/25 emoticon
12/10: 7,031/24 emoticon
12/11: 7,266/10 emoticon
12/12: 12,346/92 emoticon emoticon
12/13: 5,068/0 emoticon
12/14: 14,015/64 emoticon emoticon

Edited by: ANACORAZON at: 12/15/2019 (17:23)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 February Minutes: 1,382
0
900
1800
2700
3600
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,853
12/10/19 5:49 A

My SparkPage
Send Private Message
Reply
12/8----3090
12/9----9243
12/10---6280
12/11---3300
12/12---5231
12/13----2781
1214-----3502

Edited by: -SPIRITSEEKER2- at: 12/15/2019 (08:46)
Fluffy in SC
5% winter challenge
EST


 current weight: 191.0 
260
232.5
205
177.5
150
LOPEYP's Photo LOPEYP Posts: 19,727
12/9/19 4:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
My daily goal is 7,000 steps

12/8-7,514
12/9-
12/10-
12/11-
12/12-
12/13-
1214-

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 152.6 
152.6
149.45
146.3
143.15
140
RCLYKE's Photo RCLYKE SparkPoints: (105,486)
Fitness Minutes: (28,532)
Posts: 4,037
12/9/19 3:36 P

My SparkPage
Send Private Message
Reply
12/08/19 - 14,372
12/09/19 - 12826
12/10/19 - 07,393
12/11/19 - 05,416
12/12/19 - 10,407
12/13/19 - 09,940
12/14/19 - 10,206


Edited by: RCLYKE at: 12/15/2019 (16:37)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 February Minutes: 1,437
0
500
1000
1500
2000
YICHE12's Photo YICHE12 Posts: 43,472
12/9/19 1:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
Goal: get above 10,000 steps every day

12/08: 12285
12/09: 11974
12/10: 13269
12/11: 8702
12/12: 6372
12/13: 12759
12/14: 8369


Edited by: YICHE12 at: 12/15/2019 (14:49)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,158
12/9/19 9:04 A

My SparkPage
Send Private Message
Reply
Goal 5K with my Fitbit Inspire HR

12/08: 4,985
12/09: 5,619
12/10: 9,423
12/11: 8,055
12/12: 4,383 almost
12/13:
12/14:



Edited by: NANFACEMIRE1 at: 12/14/2019 (07:29)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
365,953 SparkPoints
KATIE3908's Photo KATIE3908 Posts: 44,846
12/9/19 9:03 A

My SparkPage
Send Private Message
Reply
Goal 12,000/day (Flex)

12/08/19 - 6,397
12/09/19 - 16,261
12/10/19 - 18,411
12/11/19 - 17,388
12/12/19 - 18,430
12/13/19
12/14/19

Edited by: KATIE3908 at: 12/13/2019 (08:43)
567 Maintenance Weeks
0
145
290
435
580
GOLFGMA's Photo GOLFGMA Posts: 31,359
12/9/19 8:32 A

My SparkPage
Send Private Message
Reply
Goal=70,000 steps this week

12/08/19 14,532
12/09/19 11,396
12/10/19 12,127
12/11/19 09,573
12/12/19 15,598
12/13/19 10,859
12/14/19 10,590

Edited by: GOLFGMA at: 12/15/2019 (07:57)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 February Minutes: 2,605
0
500
1000
1500
2000
LJK091354's Photo LJK091354 Posts: 30,100
12/9/19 6:52 A

My SparkPage
Send Private Message
Reply
Charge 3 Goal-Average of 10,000 steps per day

12/08/19 5,684
12/09/19 12,035
12/10/19 12,447
12/11/19 10,239
12/12/19 13,681
12/13/19 12,936
12/14/19 8,374

75,396 steps average 10,771 per day emoticon

Edited by: LJK091354 at: 12/15/2019 (08:17)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 February Minutes: 1,179
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,064
12/9/19 6:20 A

My SparkPage
Send Private Message
Reply
All readings courtesy of my Charge 2. emoticon

12/08: 13080
12/09:12020
12/10:14041
12/11:19300
12/12:13285
12/13:5954
12/14:4835
total; 82515

Edited by: WALKINTOFIT at: 12/15/2019 (06:29)
Winter 5%
Cloverleafs




mst
Debbie


 current weight: -0.2  under
5
2.5
0
-2.5
-5
PATTI24's Photo PATTI24 Posts: 41,958
12/9/19 5:46 A

My SparkPage
Send Private Message
Reply
12/08: 6,000
12/09:5,000
12/10: 7,000
12/11: 7,000
12/12: 7,000
12/13:4,000
12/14: 8,000

Edited by: PATTI24 at: 12/15/2019 (09:24)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 Pounds lost: 3.0 
0
2.5
5
7.5
10
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,851
12/9/19 5:43 A

My SparkPage
Send Private Message
Reply
My goal is 10-20k Monday thru Friday and 5-10K on the Saturday and Sunday.
All readings courtesy of Ionic

12/08: 5905
12/09: 19505
12/10: 14605
12/11: 15196
12/12: 19509
12/13:
12/14:



Edited by: 1DAY-ATA-TIME at: 12/13/2019 (10:14)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
CHERYLA2012's Photo CHERYLA2012 Posts: 4,224
12/9/19 5:17 A

My SparkPage
Send Private Message
Reply
Minimum goal of 21,000 steps and 14 miles.
emoticon
All readings courtesy of my ONE/CHARGE 2:
12/08: 3367
12/09: 6344
12/10: 6785
12/11: 5604
12/12: 6292
12/13: 7579
12/14: 8864

Edited by: CHERYLA2012 at: 12/15/2019 (20:36)
#50 lost (7.10.2013)
#70 lost (11.24.2014)
#100 lost (6.16.2015)

Only I can change my life, no one can do it for me.


245 Maintenance Weeks
0
65
130
195
260
KAYELENE's Photo KAYELENE Posts: 21,789
12/9/19 4:15 A

My SparkPage
Send Private Message
Reply
emoticon Raul for the goodie and for continuing these challenge. My goal this week is 65,000 steps. All readings courtesy of my Charge 2. emoticon

12/08: 4,974 steps
12/09: 8244 steps
12/10: 6819 steps
12/11: 6167 steps
12/12: 11970 steps
12/13: 18944 steps
12/14: 5196 steps

Total Steps 62,314 steps

Edited by: KAYELENE at: 12/15/2019 (17:05)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L Winter 5% Challenge - Cloverleaf's Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 26.0 
0
15.5
31
46.5
62
DEE107's Photo DEE107 SparkPoints: (1,273,021)
Fitness Minutes: (497,080)
Posts: 497,508
12/8/19 11:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
All readings courtesy of my zip 6000 or more

12/08:
12/09:
12/10:
12/11:
12/12:
12/13:
12/14

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
JEANKNEE's Photo JEANKNEE Posts: 22,738
12/8/19 11:36 P

My SparkPage
Send Private Message
Reply
Goal: maintain accountability and remain within energy envelope

12/08: 5901 ... not within energy envelope
12/09: 4107 ... not within energy envelope
12/10: 2451 ... much better!
12/11: 2791
12/12: 4460
12/13: 2418 ... sleep on 12/13 was ridiculously high! definitely far too much exertion this week.
12/14: 3165

Edited by: JEANKNEE at: 12/16/2019 (15:44)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


297 Maintenance Weeks
0
75
150
225
300
TAMGAV's Photo TAMGAV Posts: 500
12/8/19 11:13 P

My SparkPage
Send Private Message
Reply
My goal is 30,000 steps for the week.

12/08: 5,396
12/09: 2,694
12/10: 5,095
12/11: 3,645
12/12: 2,325
12/13: 1,973
12/14: 3,140
Total: 24,268 emoticon

Edited by: TAMGAV at: 12/16/2019 (08:26)
East Norriton, PA
EST


 Pounds lost: 2.0 
0
15.75
31.5
47.25
63
KAYOTIC's Photo KAYOTIC Posts: 16,519
12/8/19 8:39 P

My SparkPage
Send Private Message
Reply
12K Plus steps - Charge 2

12/08: 13761
12/09: 13150
12/10: 13287
12/11: 13292
12/12: 10416
12/13: 11613
12/14: 16401

totals: 91920 steps, 306 floors.

Edited by: KAYOTIC at: 12/15/2019 (19:46)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.0  over
10
5
0
-5
-10
AJDOVER1's Photo AJDOVER1 SparkPoints: (714,634)
Fitness Minutes: (373,750)
Posts: 47,680
12/8/19 7:04 P

My SparkPage
Send Private Message
Reply
Thanks Raul! I really appreciate your detailed message and links each week. I've got to step it up while the weather is still good. The short daylight hours are tough for me.

All readings courtesy of my Alta:

12/08: 12,878
12/09: 15,969
12/10: 15,312
12/11: 13,473
12/12: 16,348
12/13: 16,251
12/14: 13,719
emoticon

Edited by: AJDOVER1 at: 12/22/2019 (09:03)
Let's walk!


 February Minutes: 3,300
0
750
1500
2250
3000
BOOKKEEPER1 Posts: 437
12/8/19 6:41 P

My SparkPage
Send Private Message
Reply
readings from fitbit one goal of at least 10,000 steps a day

12/08 16,275
12/09 16,352
12/10 15,857
12/11 15,903
12/12 16,616
12/13 16,303
12/14 15,219

Edited by: BOOKKEEPER1 at: 12/14/2019 (17:24)
 current weight: 144.4 
147
145.25
143.5
141.75
140
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,356
12/8/19 5:41 P

My SparkPage
Send Private Message
Reply
All readings courtesy of my Versa:

12/08:
12/09:
12/10:
12/11:
12/12:
12/13:
12/14:


~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 current weight: 327.6 
333
323.5
314
304.5
295
IMEMINE1's Photo IMEMINE1 Posts: 9,075
12/8/19 5:20 P

My SparkPage
Send Private Message
Reply
12k Plus steps -

12/08: 6,565
12/09: 18,860
12/10: 14,292
12/11: 15,061
12/12: 16,015
12/13: 13,461
12/14: 8,221


Edited by: IMEMINE1 at: 12/15/2019 (16:37)
Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -0.2  under
5
2.5
0
-2.5
-5
2020ISTHEYEAR's Photo 2020ISTHEYEAR Posts: 2,023
12/8/19 4:34 P

My SparkPage
Send Private Message
Reply
10k Plus steps - Charge 3

12/08: 11,669
12/09: 12,557
12/10: 12,622
12/11: 16,522
12/12: 6,585
12/13: 12,361
12/14: 12,101

Edited by: 2020ISTHEYEAR at: 12/16/2019 (08:37)
Melissa, from New Hampshire
EDT

www.fitbit.com/user/22PBZ9


 current weight: 150.3 
181
167
153
139
125
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,415
12/8/19 4:24 P

My SparkPage
Send Private Message
Reply
I have to improve on my goal of 10,000 steps per day or 70,000 for the week!!

12/8: 10,230
12/9: 7,433
12/10: 8,740
12/11: 10,237
12/12: 10,870
12/13: 11,093
12/14:

Edited by: CHANSEN_20001 at: 12/14/2019 (09:10)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 10.0 
0
8.75
17.5
26.25
35
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (223,056)
Fitness Minutes: (95,725)
Posts: 9,967
12/8/19 4:19 P

My SparkPage
Send Private Message
Reply
08 Dec ~ 13,297
09 Dec ~ 26,819
10 Dec ~ 23,370
11 Dec ~ 21,792
12 Dec ~ 09,398
13 Dec ~ 18,550
14 Dec ~ 25,973

Blessings!

- Nancy Jean -
GA

Edited by: CARMACHAMELEON at: 12/15/2019 (16:08)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 210.4 
0
52.6
105.2
157.8
210.4
STEPGEEK's Photo STEPGEEK SparkPoints: (7,203)
Fitness Minutes: (3,734)
Posts: 536
12/8/19 3:50 P

My SparkPage
Send Private Message
Reply
Goal for the week: 90,000 steps
Tracker: fitbit Charge 2 HR

SUN 12/08 - 15,562
MON 12/09 - 6,094
TUE 12/10 - 4,249
WED 12/11 - 11,032
THU 12/12 - 5,342
FRI 12/13 - 8,245
SAT 12/14 -

This week ended up being EXTREMELY difficult for me. I ended up dealing with a migraine on Thursday and I've been dealing with really severe anxiety and panic attacks this week.

It's ok that I didn't hit my goal this week. I'm going to show myself some compassion, be kind to myself with everything I'm going through, and try again next week.

Congrats to everyone who made their goal!

Edited by: STEPGEEK at: 12/15/2019 (01:56)
Tyler | California, USA (GMT-8)


 Pounds lost: 9.4 
0
7.7
15.4
23.1
30.8
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,320
12/8/19 3:35 P

My SparkPage
Send Private Message
Reply
My goal is 10K per day.

12/8 - 13,062
12/9 - 8,897
12/10 - 12,096
12/11 - 15,607
12/12 - 14,793
12/13 - 9,460
12/14 - 6,341

Edited by: CKAYTHOMAS at: 12/14/2019 (22:41)
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
138
137
136
135
134
HUNTER0077's Photo HUNTER0077 SparkPoints: (33,605)
Fitness Minutes: (20,177)
Posts: 162
12/8/19 3:23 P

My SparkPage
Send Private Message
Reply
No set goal, just want to do my best each day and see where the total count lands.

12/8 9094
12/9 7906
12/10 9991
12/11 5331
12/12 8273
12/13 9979
12/14 9691

emoticon emoticon emoticon


Edited by: HUNTER0077 at: 12/15/2019 (09:03)
 Pounds lost: 16.0 
0
12.5
25
37.5
50
RETIREDAT60's Photo RETIREDAT60 Posts: 2,569
12/8/19 2:04 P

My SparkPage
Send Private Message
Reply
My goal is 14,000 steps per day.

12/8 22,054
12/9 23,194
12/10 23,638
12/11 23,160
12/12 24,756
12/13 21,077
12/14 25,639

Total -- 163,518 (goal met)

Linda T.

Edited by: RETIREDAT60 at: 12/15/2019 (08:32)
 current weight: 112.0 
122
119.5
117
114.5
112
PEFITNESS4's Photo PEFITNESS4 Posts: 168
12/8/19 1:35 P

My SparkPage
Send Private Message
Reply
My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 8 Dec: 11,724 steps, 20 flights
Mon, 9 Dec: 10,471 steps, 13 flights
Tue, 10 Dec: 11,126 steps, 13 flights
Wed, 11 Dec: 12,531 steps, 90 flights (?, I think my Fitbit had the hiccups, 20 flights closer to the truth :)
Thu, 12 Dec: 11,798 steps, 10 flights
Fri, 13 Dec: 10,114 steps, 10 flights
Sat, 14 Dec: 11,144 steps, 10 flights
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 12/15/2019 (01:49)
Trisha
Central PA


 February Minutes: 2,485
0
90
180
270
360
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 60,207
12/8/19 12:46 P

My SparkPage
Send Private Message
Reply
7k steps daily emoticon

12/8 - 7.1K
12/9 - 7.0K
12/10 - 7.0K
12/11 - 7.4K
12/12 - 7.2K
12/13 -7.4K
12/14 - 7.2K

Edited by: HAPPYSOUL91 at: 12/14/2019 (09:35)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,846
12/8/19 12:17 P

My SparkPage
Send Private Message
Reply
6k steps daily

12/8 1489 steps
12/9 6114 steps emoticon
12/10 3889 steps
12/11 5173 steps
12/12 6096 steps emoticon
12/13 5075 steps
12/14 6102 steps emoticon

Edited by: URBANAUDREYE at: 12/20/2019 (18:29)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 9,549
12/8/19 11:53 A

My SparkPage
Send Private Message
Reply
12K Plus steps - Charge 3

12/08: 21,040
12/09: 14,220
12/10: 10,455
12/11: 12,306
12/12: 14,067
12/13: 13,704
12/14: 13,248


Edited by: AKA_TROUBLE at: 12/15/2019 (08:08)
Kerry aka Trouble
EL WRJ&G 2020 WINTER 5% CHALLENGE
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 155.3 
206
187.5
169
150.5
132
MACRATDOLL's Photo MACRATDOLL Posts: 16,596
12/8/19 11:51 A

My SparkPage
Send Private Message
Reply
15K Plus steps

12/08: 15,222
12/09: 16,794
12/10: 15,060
12/11: 16,659
12/12: 16,194
12/13: 15,245
12/14: 19,574

Edited by: MACRATDOLL at: 12/15/2019 (08:56)
If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,991
12/8/19 11:36 A

Community Team Member

My SparkPage
Send Private Message
Reply

12/08: emoticon
12/09 : emoticon
12/10: emoticon
12/11: emoticon
12/12 :891
12/13:1,129
12/14 :817


Edited by: IAMAGEMLOVER at: 12/15/2019 (09:07)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
630,917 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,729
12/8/19 11:33 A

My SparkPage
Send Private Message
Reply
I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an unbelievable 44 strong this past week! That is seven more than last week!. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 136,140 members strong! Incredibly again, that is 83 more than last week! Compared to last week's membership increase, that is 16 more than the previous week. We have poked our head through the 136,000 level, and are making our way towards the 137,000 level, which continues to be simply amazing! Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was a 6,390 less steps than my One or a -4.04% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

12/08: 19,623 (Active Time: 112-Distance: 9.34-Floors: 0-Ionic: 18,289)
12/09: 23,523 (Active Time: 152-Distance: 10.77-Floors: 15-Ionic: 24,273)
12/10: 24,730 (Active Time: 176-Distance: 11.33-Floors: 6-Ionic: 25,309)
12/11: 24,986 (Active Time: 179-Distance: 11.48-Floors: 12-Ionic: 25,628)
12/12: 24,444 (Active Time: 172-Distance: 11.19-Floors: 9-Ionic: 24,454)
12/13: 21,274 (Active Time: 154-Distance: 9.78-Floors: 9-Ionic: 21,805)
12/14: 20,301 (Active Time: 127-Distance: 10.53-Floors: 1-Ionic: 15,819)

Another week in the books! This past week I took a grand total of 158,881 steps for a daily step average of 22,697 steps. I was active for 1069 minutes this past week or an average of 152 Active Minutes per day. I traveled 74.42 miles this week or an average of 10.63 miles per day and I climbed a grand total of 52 floors this past week. Is it getting colder where you live? It is in my neck of the world. I dislike the cold. Bring on the sun!


Edited by: ROCKMAN6797 at: 12/15/2019 (10:28)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 193.1 
344
305.5
267
228.5
190
Page: 1 of (1)  

Report Innappropriate Post

Other Fitbit Users Unite! Weekly Goals Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16426x36986x72768526

Review our Community Guidelines