SP Premium
Walking Guide
Group photo
Author:
GOLFGMA's Photo GOLFGMA Posts: 31,244
12/20/19 8:29 A

My SparkPage
Send Private Message
Reply
12/15 - Vacation
12/16 - Vacation
12/17 - Vacation
12/18 - Vacation
12/19 - 15,141
12/20 - 10,116
12/21 -

Edited by: GOLFGMA at: 12/21/2019 (08:55)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 February Minutes: 1,934
0
500
1000
1500
2000
STEPGEEK's Photo STEPGEEK SparkPoints: (6,528)
Fitness Minutes: (3,179)
Posts: 491
12/19/19 12:39 P

My SparkPage
Send Private Message
Reply
Oh this week has been intense (and frankly terrible thus far.) Going to try and pick up the pieces anyway and make something good of it.

Goal: 65,000 Steps
Readings courtesy of my Charge 2 HR.

12/15 - 9,295 (55,705 to go)
12/16 - 4,894 (50,811 to go)
12/17 - 9,700 (41,111 to go)
12/18 - 5,501 (35,610 to go)
12/19 - 8,273 (27,337 to go)
12/20 - 4,011 (23,326 to go)
12/21 - 2,732

Missed this week's goal by 20,594 steps, but here's hoping to next week.

Edited by: STEPGEEK at: 12/22/2019 (19:33)
Tyler | California, USA (GMT-8)


 Pounds lost: 11.0 
0
7.7
15.4
23.1
30.8
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,141
12/18/19 10:34 P

My SparkPage
Send Private Message
Reply
12/15: 7173
12/16: 7783
12/17: 1761
12/18: 10468
12/19:7139
12/20: 2109
12/21: 313

Edited by: POETLKNG2LOSE at: 12/24/2019 (23:41)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


Total SparkPoints: 131,658
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CANDOIT54's Photo CANDOIT54 SparkPoints: (479,525)
Fitness Minutes: (253,194)
Posts: 18,061
12/18/19 11:28 A

My SparkPage
Send Private Message
Reply
Goal: 57,000 for week


12/15: 8,759
12/16: 2,266
12/17: 3,369
12/18: 6,698
12/19: 8,512
12/20: 10,272
12/21: 9,388
TOTAL: 49,264

Edited by: CANDOIT54 at: 12/22/2019 (09:06)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 186.0 
186
181.75
177.5
173.25
169
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,822
12/18/19 8:50 A

My SparkPage
Send Private Message
Reply
12/15: ******3716
12/16: ******4889
12/17: ******3533
12/18:*******4613
12/19:********2990
12/20:*******2645
12/21:*******2593


Edited by: -SPIRITSEEKER2- at: 12/22/2019 (08:44)
Fluffy in SC
5% winter challenge
EST


 current weight: 192.0 
260
232.5
205
177.5
150
MACRATDOLL's Photo MACRATDOLL Posts: 16,489
12/18/19 8:49 A

My SparkPage
Send Private Message
Reply
Sorry Double post

Edited by: MACRATDOLL at: 12/18/2019 (08:51)
If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
TRUDIP1 Posts: 498
12/17/19 9:11 P

My SparkPage
Send Private Message
Reply
12/15 1552
12/16 0
-12/17 1082 dead battery recorded only a few...
12/18 2399 still not working right
12/19 5415 maybe I need a new one?
12/20 4961 aarrgh
12/21 6546 better


Edited by: TRUDIP1 at: 12/22/2019 (19:47)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 196,973
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (63,230)
Fitness Minutes: (81,602)
Posts: 2,782
12/17/19 4:39 P

My SparkPage
Send Private Message
Reply
My goal is 4,000 steps a day!

12/15: 2,486
12/16: 3,941
12/17: 1,748
12/18: 2,412
12/19: 2,708
12/20: 2,127
12/21:

Edited by: NEWNANCY2012 at: 12/20/2019 (18:52)
Nancy - 5'7.5" tall
72 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4


 current weight: 199.0 
199
198.25
197.5
196.75
196
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (398,510)
Fitness Minutes: (218,069)
Posts: 22,755
12/17/19 10:15 A

My SparkPage
Send Private Message
Reply
My Daily Activity with my Fitbit Zip
My Goal is 12,000 steps and up Daily


12/15 - 18,133
12/16 - 17,147
12/17 - 16,582
12/18 - 17683
12/19 - 15,555
12/20 - 18,762
12/21 - 15,109

Edited by: ALLENJOSEPH at: 12/22/2019 (12:38)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
398,510 SparkPoints
DEE107's Photo DEE107 SparkPoints: (1,268,301)
Fitness Minutes: (496,240)
Posts: 497,337
12/16/19 11:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
All reading courtesy of Zip 6000 or better

12/15: 13129
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
GRANNYJACKIE2's Photo GRANNYJACKIE2 SparkPoints: (16,727)
Fitness Minutes: (5,488)
Posts: 531
12/16/19 7:42 P

My SparkPage
Send Private Message
Reply
All reading courtesy of Inspire HR:

12/15: 14,013
12/16: 11,664
12/17: 14,351
12/18: 15,158
12/19:
12/20:
12/21:

Edited by: GRANNYJACKIE2 at: 12/19/2019 (12:05)
 current weight: 145.6 
169
158.75
148.5
138.25
128
JEANKNEE's Photo JEANKNEE Posts: 22,712
12/16/19 3:45 P

My SparkPage
Send Private Message
Reply
Goal: maintain accountability and remain within energy envelope

12/15/19 - 3343
12/16/19 - 5089
12/17/19 - 4081
12/18/19 - 3673
12/19/19 - 4129
12/20/19 - 2829
12/21/19 - 4037

Edited by: JEANKNEE at: 12/22/2019 (17:29)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


296 Maintenance Weeks
0
75
150
225
300
RCLYKE's Photo RCLYKE SparkPoints: (103,762)
Fitness Minutes: (28,169)
Posts: 3,939
12/16/19 3:30 P

My SparkPage
Send Private Message
Reply
12/15/19 - 08,907
12/16/19 - 10,182
12/17/19 - 10,781
12/18/19 - 13,415
12/19/19 - 08,886
12/20/19 - 10,114
12/21/19 - 08.939


Edited by: RCLYKE at: 12/22/2019 (12:43)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 February Minutes: 1,074
0
500
1000
1500
2000
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,121
12/16/19 8:55 A

My SparkPage
Send Private Message
Reply
Goal 5K daily using my Fitbit Inspire HR emoticon

12/15/19 10,089
12/16/19
12/17/19
12/18/19
12/19/19
12/20/19
12/21/19 2,638

I have had hand and elbow surgery and not to be typing

Edited by: NANFACEMIRE1 at: 12/22/2019 (12:07)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
365,006 SparkPoints
KATIE3908's Photo KATIE3908 Posts: 44,735
12/16/19 8:54 A

My SparkPage
Send Private Message
Reply
Goal 12,000/day (Flex)

12/15/19 - 4,489
12/16/19 - 23,531
12/17/19 - 19,833
12/18/19 - 20,535
12/19/19 - 21,181
12/20/19
12/21/19

Edited by: KATIE3908 at: 12/20/2019 (09:48)
566 Maintenance Weeks
0
145
290
435
580
2020ISTHEYEAR's Photo 2020ISTHEYEAR Posts: 2,006
12/16/19 8:41 A

My SparkPage
Send Private Message
Reply
My goal is at least 10K daily, for the week. emoticon
Charge 3

15 Dec ~ 15,142
16 Dec ~ 13,994
17 Dec ~ 15,388
18 Dec ~ 11,735
19 Dec ~ 11,383
20 Dec ~
21 Dec ~

Edited by: 2020ISTHEYEAR at: 12/20/2019 (07:31)
Melissa, from New Hampshire
EDT

www.fitbit.com/user/22PBZ9


 current weight: 151.5 
181
167
153
139
125
DWISER12U's Photo DWISER12U Posts: 192
12/16/19 8:31 A

My SparkPage
Send Private Message
Reply
My goal this week is at least 7500 every day or more.
emoticon
15 Dec ~ 5000
16 Dec ~ 7935
17 Dec ~
18 Dec ~
19 Dec ~
20 Dec ~
21 Dec ~



Edited by: DWISER12U at: 12/17/2019 (10:28)
 Pounds lost: 13.6 
0
10.75
21.5
32.25
43
PATTI24's Photo PATTI24 Posts: 41,849
12/16/19 7:50 A

My SparkPage
Send Private Message
Reply
12/15/19 - 4,000
12/16/19 - 6,000
12/17/19 - 7,000
12/18/19 - 7,000
12/19/19 - 8,000
12/20/19 - 7,000
12/21/19 - 7,000
12/22/19 - 5,000

Edited by: PATTI24 at: 12/24/2019 (08:57)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 Pounds lost: 3.0 
0
2.5
5
7.5
10
TAMGAV's Photo TAMGAV Posts: 500
12/16/19 7:38 A

My SparkPage
Send Private Message
Reply
My goal for the week is 30,000 steps. emoticon

12/15/19 -
12/16/19
12/17/19
12/18/19
12/19/19
12/20/19
12/21/19
Total -

East Norriton, PA
EST


 Pounds lost: 2.0 
0
15.75
31.5
47.25
63
LJK091354's Photo LJK091354 Posts: 29,967
12/16/19 6:59 A

My SparkPage
Send Private Message
Reply
All reading Charge 3
Goal average of 10,000 steps per day

12/15/19 5,541
12//16/19 11,768
12/17/19 11,944
12/18/19 13,095
12/19/19 11,998
12/20/19 13,125
12/21/19 8,145

75,616 total steps 10,802 average per day! emoticon

Edited by: LJK091354 at: 12/22/2019 (13:36)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 February Minutes: 808
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,047
12/16/19 6:11 A

My SparkPage
Send Private Message
Reply
emoticon emoticon
All readings courtesy of my Charge2:

12/15:13680
12/16:10788
12/17:11797
12/18:12976
12/19:11505
12/20:5530
12/21:5530

Edited by: WALKINTOFIT at: 12/22/2019 (06:27)
Winter 5%
Cloverleafs




mst
Debbie


 current weight: -0.2  under
5
2.5
0
-2.5
-5
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,698
12/16/19 5:35 A

My SparkPage
Send Private Message
Reply
My goal is 10-20k Monday thru Friday and 5-10K on Saturday and Sunday.
All readings courtesy of Ionic

12/15 - 4503
12/16 - 19600
12/17 - 19398
12/18 - 16820
12/19 - 19509
12/20
12/21

Edited by: 1DAY-ATA-TIME at: 12/20/2019 (08:45)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
PEFITNESS4's Photo PEFITNESS4 Posts: 166
12/16/19 12:28 A

My SparkPage
Send Private Message
Reply
My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 15 Dec: 8065 steps :( , 10 flights
Mon, 16 Dec: 10,499 steps, 17 flights
Tue, 17 Dec: 11,288 steps, 19 flights
Wed, 18 Dec: 12,211 steps, 17 flights
Thu, 19 Dec: 11,813 steps, 23 flights
Fri, 20 Dec: 10,756 steps, 11 flights
Sat, 21 Dec: 10,276 steps, 10 flights
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 12/22/2019 (02:14)
Trisha
Central PA


 February Minutes: 2,027
0
90
180
270
360
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 30,306
12/15/19 11:18 P

My SparkPage
Send Private Message
Reply
My Average goal is 6000 average per day for the week

Versa Lite 2

15 Dec ~ 6146
16 Dec ~ 7599
17 Dec ~ 7362
18 Dec ~ 8425
19 Dec ~ 5423
20 Dec ~ 7949
21 Dec ~ 6574
Total. 49,478
emoticon emoticon



Edited by: DIANEDOESSMILES at: 12/23/2019 (02:01)
Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 172.2 
288
249.75
211.5
173.25
135
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,294
12/15/19 10:49 P

My SparkPage
Send Private Message
Reply
My goal is to average 10K steps a day

12/15 - 15,223
12/16 - 10,571
12/17 - 17,121
12/18 - 15,860
12/19 - 17,005
12/20 ` 12,311
12/21

Edited by: CKAYTHOMAS at: 12/21/2019 (18:46)
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
138
137
136
135
134
CHERYLA2012's Photo CHERYLA2012 Posts: 4,223
12/15/19 8:37 P

My SparkPage
Send Private Message
Reply
My goal is a minimum 21,000 steps and 14 miles this week.
12/15: 7861
12/16: 6434
12/17: 6369
12/18: 7295
12/19: 4713
12/20: 6565
12/21:
emoticon

Edited by: CHERYLA2012 at: 12/21/2019 (07:24)
#50 lost (7.10.2013)
#70 lost (11.24.2014)
#100 lost (6.16.2015)

Only I can change my life, no one can do it for me.


244 Maintenance Weeks
0
65
130
195
260
KAYOTIC's Photo KAYOTIC Posts: 16,500
12/15/19 7:45 P

My SparkPage
Send Private Message
Reply
Still shooting for 12K per day, although the holiday's have been making this a bit tricky!

All readings courtesy of my Charge2:

12/15: 14582
12/16: 13283
12/17: 12881
12/18: 11082
12/19: 12597
12/20: 12818
12/21: 15279

totals: 92522 steps, 537 floors.

Edited by: KAYOTIC at: 12/22/2019 (16:36)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.7  over
10
5
0
-5
-10
LOPEYP's Photo LOPEYP Posts: 19,720
12/15/19 6:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
My goal is 7K steps a day

12/15
12/16
12/17
12/18
12/19
12/20
12/21



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 152.6 
152.6
149.45
146.3
143.15
140
HUNTER0077's Photo HUNTER0077 SparkPoints: (32,794)
Fitness Minutes: (19,532)
Posts: 160
12/15/19 6:05 P

My SparkPage
Send Private Message
Reply
No set goal, just doing the best I can each day.

12/15 7,949
12/16 10,758
12/17 9,730
12/18 8,429
12/19 9,557
12/20 4,511
12/21 8,860

emoticon emoticon emoticon


Edited by: HUNTER0077 at: 12/22/2019 (08:55)
 Pounds lost: 16.0 
0
12.5
25
37.5
50
ANACORAZON's Photo ANACORAZON SparkPoints: (70,707)
Fitness Minutes: (76,005)
Posts: 3,050
12/15/19 5:28 P

My SparkPage
Send Private Message
Reply


My goal this week is 12,500 steps daily, working toward 13,750 steps, so I get trained for my next year's goal: 15,000 daily steps!
I'm aiming for 60-90 active minutes a day

Last week I did a lot better despite being recovering from bad flu. So, I hope to reach 12,500 or more daily steps at least 5 days of the week. with a minimum of 10,000 steps the other 2 days.

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

12/15: 14,299/76 emoticon emoticon
12/16 10,564/12 emoticon
12/17 12,781/89 emoticon emoticon
12/18 4,649/0 emoticon
12/19 6,899/0 emoticon
12/20 11,147/27 emoticon
12/21 9,294/0 emoticon

Crazy week before Christmas and my DS birthday!

Edited by: ANACORAZON at: 12/28/2019 (13:44)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 February Minutes: 1,370
0
900
1800
2700
3600
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 59,895
12/15/19 5:10 P

My SparkPage
Send Private Message
Reply
My goal is 7K steps a day

12/15 - 7.1K
12/16 - 7.5K
12/17 - 7.4K
12/18 - 7.6K
12/19 - 7.5K
12/20 - 7.4K
12/21 - 7.4K

Edited by: HAPPYSOUL91 at: 12/21/2019 (09:17)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
KAYELENE's Photo KAYELENE Posts: 21,769
12/15/19 5:09 P

My SparkPage
Send Private Message
Reply
emoticon Raul for the goodie and for continuing these challenges. My goal for this week is 65,000 steps. All readings courtesy of my Charge 2.

12/15 635 steps (put fitbit on charge and forgot to put it back on emoticon )
12/16 9212 steps
12/17 9037 steps
12/18 9298 steps
12/19 15822 steps
12/20 11175 steps
12/21 11528 steps

Weekly total 66,707 steps emoticon

Edited by: KAYELENE at: 12/21/2019 (18:41)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L Winter 5% Challenge - Cloverleaf's Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 24.0 
0
15.5
31
46.5
62
BOOKKEEPER1 Posts: 436
12/15/19 5:05 P

My SparkPage
Send Private Message
Reply
My goal is at least 10,000 steps a day

12/15 16,892
12/16 16,092
12/17 16,032
12/18 15,306
12/19 17,678
12/20 14,762
12/21 16,823

Edited by: BOOKKEEPER1 at: 12/21/2019 (17:41)
 current weight: 144.0 
147
145.25
143.5
141.75
140
IMEMINE1's Photo IMEMINE1 Posts: 9,051
12/15/19 4:39 P

My SparkPage
Send Private Message
Reply
My goal this week is at least 12,500 every day or more

15 Dec ~ 6,520
16 Dec ~ 13,712
17 Dec ~ 15,787
18 Dec ~ 16,458
19 Dec ~ 16,280
20 Dec ~ 14,993
21 Dec ~ 7,246


Edited by: IMEMINE1 at: 12/22/2019 (18:01)
Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -0.2  under
5
2.5
0
-2.5
-5
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (220,992)
Fitness Minutes: (94,870)
Posts: 9,908
12/15/19 4:09 P

My SparkPage
Send Private Message
Reply
15 Dec ~ 28,810
16 Dec ~ 09,641
17 Dec ~ 24,700
18 Dec ~ 28,716
19 Dec ~ 14,918
20 Dec ~ 31,612
21 Dec ~ 21,198

My Total Steps: 159,595

Blessings!

- Nancy Jean -
GA

Edited by: CARMACHAMELEON at: 12/22/2019 (13:30)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 198.2 
0
52
104
156
208
YICHE12's Photo YICHE12 Posts: 43,438
12/15/19 2:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
12/15: 8565
12/16: 10516
12/17: 18496
12/18: 12707
12/19: 10989
12/20: 12624
12/21:


Edited by: YICHE12 at: 12/21/2019 (05:03)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
RETIREDAT60's Photo RETIREDAT60 Posts: 2,568
12/15/19 1:45 P

My SparkPage
Send Private Message
Reply
My goal is 15,000 or more steps per day.

Linda T.

12/15: 26,197
12/16: 25,601
12/17: 25,795
12/18: 23,216
12/19: 25,398
12/20: 26,017
12/21: 25,314

Total -- 177,538 (goal exceeded)


Edited by: RETIREDAT60 at: 12/22/2019 (08:55)
 current weight: 112.0 
122
119.5
117
114.5
112
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,349
12/15/19 1:37 P

My SparkPage
Send Private Message
Reply
All readings courtesy of my VERSA:

12/15:
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 current weight: 327.6 
333
323.5
314
304.5
295
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,807
12/15/19 1:36 P

My SparkPage
Send Private Message
Reply
6k steps daily

12/15 2594 steps
12/16 7434 steps emoticon
12/17 6790 steps emoticon emoticon
12/18 4948 steps
12/19 5828 steps
12/20
12/21

Edited by: URBANAUDREYE at: 12/20/2019 (18:32)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,867
12/15/19 1:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
I was sick all last week, so building my strength back up. I will go for 3,000 steps/day.

12/15:924
12/16:2.040
12/17:1,081
12/18:1,361
12/19:3,766
12/20:3,179
12/21:5,067

Total 16,418


Edited by: IAMAGEMLOVER at: 12/22/2019 (09:09)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
628,858 SparkPoints
MACRATDOLL's Photo MACRATDOLL Posts: 16,489
12/15/19 12:04 P

My SparkPage
Send Private Message
Reply
Versa- 15K plus steps

12/15: 15,694
12/16: 16,360
12/17: 15,097
12/18: 15,587
12/19: 17,421
12/20: 17,130
12/21: 14,604

Edited by: MACRATDOLL at: 12/22/2019 (09:03)
If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
YELLOW09RED's Photo YELLOW09RED Posts: 76,639
12/15/19 11:57 A

My SparkPage
Send Private Message
Reply
Charge 2

12/15--5580
12/16--9110
12/17--7374
12/18--6019
12/19--5516
12/20--6171
12/21--2393

42163

Edited by: YELLOW09RED at: 12/22/2019 (14:07)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 727
0
187.5
375
562.5
750
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,384
12/15/19 11:23 A

My SparkPage
Send Private Message
Reply
Goal of 10,000 per day or 70,000 for the week.

12/15: 7,447
12/16: 8,355
12/17: 10,106
12/18:
12/19:
12/20:
12/21:

Edited by: CHANSEN_20001 at: 12/18/2019 (15:48)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 10.0 
0
8.75
17.5
26.25
35
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (101,459)
Fitness Minutes: (35,107)
Posts: 6,195
12/15/19 11:12 A

My SparkPage
Send Private Message
Reply
Goal of 10k per day:

12/15:
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 253.7 
253.7
246.525
239.35
232.175
225
AJDOVER1's Photo AJDOVER1 SparkPoints: (712,686)
Fitness Minutes: (372,934)
Posts: 47,663
12/15/19 11:00 A

My SparkPage
Send Private Message
Reply
Thanks for keeping us walking and logging, Raul! I'll be working to keep my step count high while I'm out of my routine.

All readings courtesy of my Alta
:

12/15: 14,284
12/16: 14,703
12/17: 14,542
12/18: 13,505
12/19: 16,422
12/20: 13,250
12/21: 15,043
emoticon

Edited by: AJDOVER1 at: 12/22/2019 (09:04)
Let's walk!


 February Minutes: 2,454
0
750
1500
2250
3000
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 9,499
12/15/19 10:57 A

My SparkPage
Send Private Message
Reply
Leaving my goal at 12K/day.
All readings courtesy of my Charge 3:

12/15: 18,846
12/16: 13,189
12/17: 10,538
12/18: 12,325
12/19: 14,478
12/20:
12/21:


Edited by: AKA_TROUBLE at: 12/20/2019 (06:12)
Kerry aka Trouble
EL WRJ&G 2020 WINTER 5% CHALLENGE
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
206
187.5
169
150.5
132
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,728
12/15/19 10:33 A

My SparkPage
Send Private Message
Reply
I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 43 strong this past week! That is one less than last week!. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 136,221 members strong! Incredibly again, that is 81 more than last week! Compared to last week's membership increase, that is 2 less than the previous week. We have poked our head through the 136,000 level, and are making our way towards the 137,000 level, which continues to be simply amazing! Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was a 3,304 less steps than my One or a -2.08% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

12/15: 24,028 (Active Time: 175-Distance: 12.66-Floors: 0-Ionic: 19,375)
12/16: 25,257 (Active Time: 161-Distance: 11.57-Floors: 11-Ionic: 26,372)
12/17: 24,964 (Active Time: 185-Distance: 11.43-Floors: 5-Ionic: 25,455)
12/18: 27,208 (Active Time: 181-Distance: 13.98-Floors: 3-Ionic: 26,203)
12/19: 22,313 (Active Time: 163-Distance: 10.22-Floors: 7-Ionic: 22,312-I know, eerie!)
12/20: 24,854 (Active Time: 185-Distance: 11.38-Floors: 9-Ionic: 25,621)
12/21: 21,569 (Active Time: 100-Distance: 9.88-Floors: 1-Ionic: 17,187)

Another active week for me. This past week I took a grand total of 170,193 steps for an average daily step count of 24,313. I was active for 1,150 minutes this past week or an average of 164 Active Minutes per day. I traveled 81.12 miles this past week or 11.59 miles per day on average and I climbed 33 floors. Next week is a holiday week in our country so it will be difficult to get your steps but at the very least we should try! Merry Xmas!


Edited by: ROCKMAN6797 at: 12/22/2019 (10:18)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 193.1 
344
305.5
267
228.5
190
Page: 1 of (1)  

Report Innappropriate Post

Other Fitbit Users Unite! Weekly Goals Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16426x36986x72804133

Review our Community Guidelines