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EXERCISERAIDER's Photo EXERCISERAIDER SparkPoints: (209,679)
Fitness Minutes: (196,288)
Posts: 1,509
1/22/20 12:02 A

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My goal is to get 10,000 steps a day or more.

05 Jan ~ 13,290
06 Jan ~ 14,843
07 Jan ~ 15,481
08 Jan ~ 19,577
09 Jan ~ 15,751
10 Jan ~ 15,706
11 Jan ~ 16,291

Total Steps: 119,793

Blessings!

Edited by: EXERCISERAIDER at: 1/22/2020 (00:06)
 February Minutes: 3,107
0
90
180
270
360
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (222,845)
Fitness Minutes: (95,617)
Posts: 9,967
1/11/20 5:39 A

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My goal is to get 85,000 steps this week, by God's Grace!!!

05 Jan ~ 12,912
06 Jan ~ 05,624
07 Jan ~ 10,977
08 Jan ~ 14,389
09 Jan ~ 09,404
10 Jan ~ 17,708
11 Jan ~ 15,075

Total Steps: 86,089

Blessings!

- Nancy Jean -
GA

Edited by: CARMACHAMELEON at: 1/12/2020 (13:41)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 210.4 
0
52.6
105.2
157.8
210.4
DEE107's Photo DEE107 SparkPoints: (1,272,333)
Fitness Minutes: (496,960)
Posts: 497,491
1/11/20 12:35 A

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My goal is 6 000 steps or more a day All readings courtesy of my zip

01/05: 11372
01/06:13499
01/07:13344
01/08:
01/09:
01/10:
01/11:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
TAMGAV's Photo TAMGAV Posts: 500
1/10/20 10:37 A

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My goal for the week is 25,000 steps:

01/05: 2458
01/06: 2040
01/07: 2881
01/08: 2584
01/09: 4728 (14691)
01/10: 3973 (18664)
01/11: 10061
Total: 28725. emoticon emoticon


Edited by: TAMGAV at: 1/12/2020 (07:41)
East Norriton, PA
EST


 Pounds lost: 2.0 
0
15.75
31.5
47.25
63
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,158
1/9/20 6:55 A

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5K goal with my Fitbit Inspire HR

01/05: 8,594
01/06: 6,521
01/07: 7,251
01/08: 8,085
01/09: 8,229
01/10: 10,304
01/11: 6,710

Edited by: NANFACEMIRE1 at: 1/12/2020 (20:15)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
365,947 SparkPoints
RETIREESMITH's Photo RETIREESMITH Posts: 7,373
1/8/20 10:10 P

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Total: 32,564

01/05: 2,441
01/06: 3,814
01/07: 3,971
01/08: 6,671
01/09: 8,412
01/10: 4,548
01/11: 2,707

Edited by: RETIREESMITH at: 1/11/2020 (22:11)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 159,152
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
WIMSONFLOWER's Photo WIMSONFLOWER Posts: 530
1/8/20 10:03 A

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My goal is 8,000 steps per day:

01/05: 5440
01/06: 9327
01/07: 8034
01/08: 
01/09: 
01/10: 
01/11: 

Total:

. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17


 Pounds lost: 45.8 
0
19.5
39
58.5
78
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,159
1/7/20 11:00 P

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01/05: 7087
01/06: 1151
01/07: 12104
01/08: 3970
01/09:6372
01/10: 14219
01/11: 14044


Edited by: POETLKNG2LOSE at: 1/13/2020 (00:07)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


Total SparkPoints: 131,879
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,356
1/7/20 2:45 P

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All readings courtesy of my VERSA:

01/05: 4124
01/06: 3608
01/07: 8667
01/08:
01/09:
01/10:
01/11:

Edited by: 4_MY_GIRLZ_N_ME at: 1/8/2020 (08:53)
~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 current weight: 327.0 
333
323.5
314
304.5
295
CANDOIT54's Photo CANDOIT54 SparkPoints: (480,698)
Fitness Minutes: (253,614)
Posts: 18,074
1/7/20 1:19 P

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My goal is 52,000 steps

1/05: 8,653
1/06: 4,754
1/07: 1,666
1/08: 9,361
1/09: 9,581
1/10: 9,583
1/11: 9,771
TOTAL: 53,369 emoticon

Edited by: CANDOIT54 at: 1/14/2020 (14:32)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 187.0 
187
182.5
178
173.5
169
TRUDIP1 Posts: 498
1/7/20 12:02 P

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01/05 7650
01/06 6761
01/07 6677
01/08 3400
01/09 7071
01/10 4740
01/11 7961



Edited by: TRUDIP1 at: 1/12/2020 (16:07)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 197,351
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (101,872)
Fitness Minutes: (35,404)
Posts: 6,218
1/7/20 8:09 A

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I am working on 8-10 steps per day this week

01/05: 8106
01/06: 8673
01/07:
01/08:
01/09:
01/10:
01/11:

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 253.5 
253.5
246.375
239.25
232.125
225
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,850
1/7/20 8:08 A

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01/05:..........3247
01/06:..........4787
01/07:..........1525
01/08:..........2352
01/09:..........10,082
01/10:...........3741
01/11:...........4152

Edited by: -SPIRITSEEKER2- at: 1/12/2020 (09:48)
Fluffy in SC
5% winter challenge
EST


 current weight: 191.0 
260
232.5
205
177.5
150
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,320
1/6/20 10:04 P

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Goal: 10K per day

01/05/20 - 14,418
01/06/20 - 12,318
01/07/20 - 14,186
01/08/20 - 15,177
01/09/20 -
01/10/20 -
01/11/20 -


Edited by: CKAYTHOMAS at: 1/8/2020 (23:25)
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
138
137
136
135
134
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (63,473)
Fitness Minutes: (81,820)
Posts: 2,793
1/6/20 7:41 P

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My goal is 4,000 steps a day

01/05: 4,393
01/06: 3,209
01/07: 2,500
01/08: 2,627
01/09: 2,901
01/10: 5,031
01/11: 3,905


Edited by: NEWNANCY2012 at: 1/13/2020 (19:05)
Nancy - 5'7.5" tall
72 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4


 current weight: 199.0 
199
198.25
197.5
196.75
196
DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (55,968)
Fitness Minutes: (24,700)
Posts: 1,591
1/6/20 5:05 P

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Weekly goal of 60K.
All readings courtesy of my Charge 3:

01/05: 9,602 steps 22 floors 3.21 miles
01/06: 5,505 steps 10 floors 1.84 miles
01/07: 7,282 steps 15 floors 2.42 miles
01/08:
01/09:
01/10:
01/11:

Total:

Edited by: DIAMONDWIFE2018 at: 1/8/2020 (14:33)
Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 73.5 
0
27.25
54.5
81.75
109
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (399,909)
Fitness Minutes: (218,899)
Posts: 22,851
1/6/20 4:18 P

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01/05 - 14,292
01/06 - 14,083
01/07 - 16,675
01/08 - 14,486
01/09 - 13,116
01/10 - 16,829
01/11 - 15,450

Edited by: ALLENJOSEPH at: 1/23/2020 (16:04)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
399,909 SparkPoints
JEANKNEE's Photo JEANKNEE Posts: 22,738
1/6/20 1:53 P

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Goal: maintain accountability and remain within energy envelope

01/05/20 - 3360
01/06/20 - 2026
01/07/20 - 2556
01/08/20 - 4414
01/09/20 - 1846
01/10/20 - 4815
01/11/20 - 3769

rough week physically, disturbed sleep, felt energetically taxed

Edited by: JEANKNEE at: 1/12/2020 (17:34)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


297 Maintenance Weeks
0
75
150
225
300
YICHE12's Photo YICHE12 Posts: 43,472
1/6/20 1:41 P

Community Team Member

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01/05/20 - 10087
01/06/20 - 11909
01/07/20 - 18401
01/08/20 - 7853
01/09/20 - 8546
01/10/20 - 17217
01/11/20 - 8210


Edited by: YICHE12 at: 1/13/2020 (15:05)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,832
1/6/20 11:34 A

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My goal for the week will be 15 to 20K Monday through Friday and 5 to 10K on the weekend.
Reading via Fitbit Ionic

01/05/20 - 7608
01/06/20 - 22978
01/07/20 - 22653
01/08/20 - 29797
01/09/20 - 5673 pulled a back muscle - ouch!
01/10/20 - 3664
01/11/20 -



Edited by: 1DAY-ATA-TIME at: 1/11/2020 (08:48)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
STEPGEEK's Photo STEPGEEK SparkPoints: (7,203)
Fitness Minutes: (3,734)
Posts: 536
1/6/20 10:55 A

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Goal: 77,000 Steps
fitbit: Charge HR

01/05/20 - 10,787 (66,213 to go)
01/06/20 - 14,401 (51,812 to go)
01/07/20 - 13,879 (37,933 to go)
01/08/20 - 15,082 (22,851 to go)
01/09/20 - 10,880 (11,971 to go)
01/10/20 - 10,548 (1,423 to go)
01/11/20 - 11,564

Current 10,000+ Streak as of 01/11/20: 17 Days

Edited by: STEPGEEK at: 1/13/2020 (12:13)
Tyler | California, USA (GMT-8)


 Pounds lost: 9.4 
0
7.7
15.4
23.1
30.8
BEANS1325's Photo BEANS1325 SparkPoints: (3,923)
Fitness Minutes: (822)
Posts: 33
1/6/20 10:13 A

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Goal 4,000/day (Fitbit Inspire HR)

01/05/20 - 1,502
01/06/20 - 3,365
01/07/20 - 4,710
01/08/20 - 6,653
01/09/20 - 4,732
01/10/20 - 3,626
01/11/20 -2,547

emoticon

Edited by: BEANS1325 at: 1/16/2020 (08:50)
 Pounds lost: 12.2 
0
14.5
29
43.5
58
KATIE3908's Photo KATIE3908 Posts: 44,826
1/6/20 8:43 A

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Goal 12,000/day (Flex)

01/05/20 - 7,088
01/06/20 - 17,709
01/07/20 - 17,682
01/08/20 - 20,667
01/09/20 - 18,835
01/10/20 - 18,670
01/11/20 - 3,894

Edited by: KATIE3908 at: 1/13/2020 (09:15)
567 Maintenance Weeks
0
145
290
435
580
GOLFGMA's Photo GOLFGMA Posts: 31,342
1/6/20 7:56 A

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01/05/20 - 10,140
01/06/20 - 12,306
01/07/20 - 09,622
01/08/20 - 10,766
01/09/20 - 12,608
01/10/20 - 12,090
01/11/20 - 13,295

Edited by: GOLFGMA at: 1/12/2020 (08:53)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 February Minutes: 2,605
0
500
1000
1500
2000
RCLYKE's Photo RCLYKE SparkPoints: (105,318)
Fitness Minutes: (28,510)
Posts: 4,029
1/6/20 7:31 A

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01/05/20 - 10,383
01/06/20 - 08,244
01/07/20 - 11,118
01/08/20 - 04,045 Very stormy day
01/09/20 - 08,986
01/10/20 - 04,693 Another crappy day
01/11/20 - 11,572



Edited by: RCLYKE at: 1/12/2020 (16:59)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 February Minutes: 1,415
0
500
1000
1500
2000
LJK091354's Photo LJK091354 Posts: 30,083
1/6/20 7:26 A

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emoticon Charge 3
Goal - average of 10,000 steps per day

01/05/20 8,292
01/06/20 11,175
01/07/20 8,149
01/08/20 7,382
01/09/20 12,637
01/10/20 11,210
01/11/20 10,315

total steps 69,160 average per day 9,880 emoticon

Edited by: LJK091354 at: 1/12/2020 (07:23)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 February Minutes: 1,106
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,064
1/6/20 6:27 A

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emoticon
charge 2
goal is 70000 steps
All readings courtesy of my Charge2:

01/05:12275
01/06:12047
01/07:13140
01/08:12469
01/09:10747
01/10:9506
01/11:1078

Edited by: WALKINTOFIT at: 1/12/2020 (06:27)
Winter 5%
Cloverleafs




mst
Debbie


 current weight: -0.2  under
5
2.5
0
-2.5
-5
PATTI24's Photo PATTI24 Posts: 41,941
1/6/20 5:35 A

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01/05: 3,000
01/06:7,000
01/07:6,000
01/08:3,000
01/09:7,000
01/10:6,000
01/11:4,000

Edited by: PATTI24 at: 1/12/2020 (09:39)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 Pounds lost: 3.0 
0
2.5
5
7.5
10
PEFITNESS4's Photo PEFITNESS4 Posts: 168
1/6/20 12:41 A

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 5 Jan: 10,918 steps, 20 flights
Mon, 6 Jan: 12,070 steps, 12 flights
Tue, 7 Jan: 17,333 steps, 10 flights
Wed, 8 Jan: 12,575 steps, 11 flights
Thu, 9 Jan: 11,346 steps, 13 flights
Fri, 10 Jan: 11,837 steps, 21 flights
Sat, 11 Jan: 12,378 steps, 11 flights
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 1/12/2020 (01:35)
Trisha
Central PA


 February Minutes: 2,485
0
90
180
270
360
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 60,193
1/5/20 8:58 P

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Goal is 7K steps/day

01/05: 7.3K
01/06: 7.2K
01/07: 7.2K
01/08: 7.4K
01/09: 7.2K
01/10: 7.5K
01/11: 7.1K

Edited by: HAPPYSOUL91 at: 1/11/2020 (09:29)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
LPORTER2015's Photo LPORTER2015 SparkPoints: (222,775)
Fitness Minutes: (140,434)
Posts: 26,396
1/5/20 8:19 P

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My goal is 77,000 steps per week. All readings courtesy of my Versa Lite.

01/05: 11720
01/06:
01/07:
01/08:
01/09:
01/10:
01/11:

Edited by: LPORTER2015 at: 1/6/2020 (07:19)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Classic Cardio Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 February Minutes: 2,353
0
43.75
87.5
131.25
175
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 30,428
1/5/20 7:33 P

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My goal 43,4000 steps (6200 average)
All readings courtesy of my Versa Lite 2

01/05:
01/06:
01/07:
01/08:
01/09:
01/10:
01/11:


Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 171.6 
288
249.75
211.5
173.25
135
KAYELENE's Photo KAYELENE Posts: 21,785
1/5/20 6:53 P

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emoticon Raul for the goodie and for continuing these challenges. My goal for this week is 65,000 steps. emoticon All reading courtesy of my Charge 2


01/05: 3060 steps (catch up to do but Sunday is my day of rest)
01/06: 9821 steps
01/07: 15184 steps
01/08: 13985 steps
01/09: 8699 steps
01/10:12511 steps
01/11: 12600 steps

Weekly Total = 75,860 steps emoticon

Edited by: KAYELENE at: 1/11/2020 (17:39)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L Winter 5% Challenge - Cloverleaf's Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 25.0 
0
15.5
31
46.5
62
KAYOTIC's Photo KAYOTIC Posts: 16,516
1/5/20 6:45 P

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Keeping my goal at 12K/day.

All readings courtesy of my Charge2:

01/05: 12611
01/06: 12504
01/07: 13207
01/08: 12916
01/09: 12923
01/10: 12443
01/11: 17305

total: 93909 steps, 428 floors

Edited by: KAYOTIC at: 1/12/2020 (12:03)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.9  over
10
5
0
-5
-10
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (222,845)
Fitness Minutes: (95,617)
Posts: 9,967
1/5/20 6:28 P

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By God's Grace, I will walk at least 100,000 steps this week!!!!

05 Jan ~
06 Jan ~
07 Jan ~
08 Jan ~
09 Jan ~
10 Jan ~
11 Jan ~

My Total Steps:

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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LOPEYP's Photo LOPEYP Posts: 19,727
1/5/20 5:43 P

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My goal is 7K steps a day

01/05:
01/06:
01/07:
01/08:
01/09:
01/10:
01/11:

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 152.6 
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YELLOW09RED's Photo YELLOW09RED Posts: 76,790
1/5/20 4:47 P

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Charge 2

1/05--3547
1/06--5383
1/07--5340
1/08--6017
1/09--4747
1/10--5432
1/11--3008

33474



Edited by: YELLOW09RED at: 1/12/2020 (07:24)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 950
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ANACORAZON's Photo ANACORAZON SparkPoints: (71,244)
Fitness Minutes: (76,017)
Posts: 3,092
1/5/20 4:44 P

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My goal this week is, a minimum of 13,300 daily steps (5.61 miles) emoticon with 45 active minutes emoticon
I’ll insist on my morning walk emoticon
I’m adding an evening walk emoticon

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

01/05: emoticon emoticon
14,302/101 emoticon
01/06: emoticon 6,955/38 emoticon
01/07: emoticon 12,453/120 emoticon
01/08: emoticon 12,178/94 emoticon
01/09: emoticon 12,053/83 emoticon
01/10: emoticon 24,000/246 emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
01/11: emoticon 8,111/58 emoticon

Edited by: ANACORAZON at: 1/12/2020 (11:35)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 February Minutes: 1,382
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,569
1/5/20 4:03 P

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My goal is 16,000 or more steps per day.

01/05: 27,347
01/06: 28,108
01/07: 28,147
01/08: 29,432
01/09: 29,458
01/10: 28,134
01/11: 26,842

Total -- 197,468 -- goad exceeded

Linda T.

Edited by: RETIREDAT60 at: 1/12/2020 (08:47)
 current weight: 112.0 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 9,540
1/5/20 3:50 P

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Upping my goal to 13K/day.
All readings courtesy of my Charge 3:

01/05: 17,214
01/06: 15,263
01/07: 15,005
01/08: 18,584
01/09: 11,371
01/10: 11,458
01/11: 20,956


Edited by: AKA_TROUBLE at: 1/13/2020 (07:05)
Kerry aka Trouble
EL WRJ&G 2020 WINTER 5% CHALLENGE
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.3 
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BOOKKEEPER1 Posts: 437
1/5/20 3:06 P

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My goal is at least 10,000 steps a day.


01/05 15,416
01/06 16,503
01/07 14,502
01/08 15,191
01/09 15,308
01/10 16,417
01/11 12,644

Edited by: BOOKKEEPER1 at: 1/11/2020 (18:18)
 current weight: 144.0 
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IMEMINE1's Photo IMEMINE1 Posts: 9,072
1/5/20 2:32 P

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my goal is 12K a day. emoticon
01/05:=5,554
01/06:=18,585
01/07:=14,255
01/08:=14,533
01/09:=14,035
01/10:=14,770
01/11:=19,101



Edited by: IMEMINE1 at: 1/13/2020 (12:03)
Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -0.2  under
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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,605
1/5/20 2:19 P

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All readings courtesy of my VERSA:

01/05: 13,157
01/06: 8,653
01/07: 14,823
01/08: 8,054
01/09:
01/10:
01/11:

Edited by: ETERNALMINDED at: 1/9/2020 (16:26)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 February Minutes: 1,260
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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,846
1/5/20 2:09 P

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6k steps daily

1/5 3938 steps
1/6 3224 steps
1/7 10382 steps emoticon emoticon
1/8 3418 steps
1/9 4518 steps
1/10 4286 steps
1/11


Edited by: URBANAUDREYE at: 1/11/2020 (10:29)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
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ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,412
1/5/20 1:33 P

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All readings courtesy of my ONE:

01/05: 6,021 (I have a cold)
01/06: 7,486 (improving)
01/07: 5,108
01/08: 7,246
01/09: 7,126
01/10: 11,395
01/11:

Edited by: CHANSEN_20001 at: 1/11/2020 (08:46)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 10.0 
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AJDOVER1's Photo AJDOVER1 SparkPoints: (714,452)
Fitness Minutes: (373,660)
Posts: 47,679
1/5/20 12:24 P

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Thanks for this, Raul! I'm getting better at logging and I intend to step it up.

All readings courtesy of my Alta:

01/05: 16,328
01/06: 15,386
01/07: 15,693
01/08: 17,008
01/09: 14,619
01/10: 16,008
01/11: 15,728
emoticon


Edited by: AJDOVER1 at: 1/26/2020 (18:45)
Let's walk!


 February Minutes: 3,180
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MACRATDOLL's Photo MACRATDOLL Posts: 16,581
1/5/20 11:19 A

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01/05: 17,680
01/06: 16,134
01/07: 16,593
01/08: 17,232
01/09: 16,641
01/10: 15,951
01/11: 17,516

Edited by: MACRATDOLL at: 1/12/2020 (09:12)
If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
CHERYLA2012's Photo CHERYLA2012 Posts: 4,224
1/5/20 11:18 A

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Minimum weekly goal of 21,000 steps / 14 miles.
01/05: 5971
01/06: 6419
01/07: 4980
01/08: 5831
01/09: 4975
01/10: 7698
01/11: 5369
emoticon

Edited by: CHERYLA2012 at: 1/12/2020 (12:59)
#50 lost (7.10.2013)
#70 lost (11.24.2014)
#100 lost (6.16.2015)

Only I can change my life, no one can do it for me.


245 Maintenance Weeks
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HUNTER0077's Photo HUNTER0077 SparkPoints: (33,602)
Fitness Minutes: (20,177)
Posts: 162
1/5/20 11:11 A

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01/05: 4,808
01/06: 6,074
01/07: 6,601
01/08: 7,513
01/09: 6,327
01/10: 5,549
01/11: 5,316

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 1/12/2020 (08:18)
 Pounds lost: 16.0 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,978
1/5/20 11:07 A

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My goal is at least 20,000 steps

01/05: 1,732
01/06: 2,660
01/07: 2,752
01/08: 2,863
01/09: 1,978
01/10: 2,108
01/11: 2,740

Total: 14,074


Edited by: IAMAGEMLOVER at: 1/12/2020 (08:55)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
630,819 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,729
1/5/20 11:01 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an awe-inspiring 45 strong this past week! That is eight more than last week!. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 136,667 members strong! Incredibly again, that is 231 more than last week! Compared to last week's membership increase, that is 92 more than the previous week. We have poked our head through the 136,000 level, and are making our way towards the 137,000 level, which continues to be simply amazing! Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was a 16,753 less steps than my One or a -10.09% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

01/05: 24,735 (Active Time: 163-Distance: 12.98-Floors: 0-Ionic: 17,249)
01/06: 27,618 (Active Time: 196-Distance: 12.65-Floors: 7-Ionic: 28,801)
01/07: 21,242 (Active Time: 164-Distance: 9.73-Floors: 7-Ionic: 21,631)
01/08: 23,889 (Active Time: 164-Distance: 10.94-Floors: 8-Ionic: 24,356)
01/09: 23,546 (Active Time: 170-Distance: 10.78-Floors: 4-Ionic: 24,676)
01/10: 22,173 (Active Time: 158-Distance: 10.15-Floors: 4-Ionic: 23,258)
01/11: 28,121 (Active Time: 163-Distance: 15.53-Floors: 0-Ionic: 24,230)

Another amazing week in the books! This past week I took a total of 171,324 steps for a daily average of 24,475 steps. I was active for 1,178 minutes this past week for an average total of 168 Active Minutes per day. I traveled 82.76 miles or 11.82 miles per day and I climbed 30 floors this past week. Not bad for a sick week. Am battling a cold but I am a firm believer in using the zinc oxide pills. They really help me. OK, time to move on to next week!


Edited by: ROCKMAN6797 at: 1/12/2020 (10:57)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 193.1 
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