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WIMSONFLOWER's Photo WIMSONFLOWER Posts: 523
2/1/20 6:39 A

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My goal is 8000 steps/day with Fitbit Flex:
1/12 - 6711 
1/13 -  ?? dead battery
1/14 - 10367
/15 - 9835 
1/16 - 9317 
1/17 - 8211 
1/18 - 13517

. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17


 Pounds lost: 45.8 
0
19.5
39
58.5
78
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (397,985)
Fitness Minutes: (217,829)
Posts: 22,730
1/23/20 4:11 P

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1/12 - 16,071
1/13 - 16,447
1/14 - 16,494
1/15 - 15,539
1/16 - 17,037
1/17 - 17,446
1/18 - 15,745

Total steps - 114,779

Edited by: ALLENJOSEPH at: 2/10/2020 (20:19)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
397,985 SparkPoints
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 30,216
1/19/20 8:29 P

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My goal was 6300 average steps = 44,1000 for the week

My Versa Lite 2


01/12: 7568
01/13: 5381
01/14: 7510
01/15: 9952
01/16: 9511
01/17: 6583
01/18: 9272

Total: 55.777

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 172.2 
288
249.75
211.5
173.25
135
DEE107's Photo DEE107 SparkPoints: (1,267,026)
Fitness Minutes: (496,000)
Posts: 497,271
1/18/20 9:43 P

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01/12: 10973
01/13:9958
01/14:11073
01/15:
01/16:
01/17:
01/18:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
TRUDIP1 Posts: 497
1/18/20 1:05 P

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01/12 3190
01/13 7926
01/14 4649
01/15 5715
01/16 7402
01/17 5852
01/18 4315



Edited by: TRUDIP1 at: 1/19/2020 (13:38)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 196,894
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (220,484)
Fitness Minutes: (94,582)
Posts: 9,886
1/18/20 7:11 A

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My goal is 100,000 steps for the week

12 Jan ~ 17,385
13 Jan ~ 17,678
14 Jan ~ 10,565
15 Jan ~ 18,728
16 Jan ~ 27,529
17 Jan ~ 17,121
18 Jan ~ 16,865

Total Steps for this Challenge: 125,871

Blessings!

- Nancy Jean -
GA

Edited by: CARMACHAMELEON at: 1/20/2020 (03:52)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 198.2 
0
52
104
156
208
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,286
1/14/20 10:28 P

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My goal is 11,000 steps a day.

01/12: 16,839
01/13: 14,222
01/14: 14,325
01/15: 15,347
01/16: 12,966
01/17:
01/18:

Edited by: CKAYTHOMAS at: 1/17/2020 (10:53)
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
138
137
136
135
134
DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (55,752)
Fitness Minutes: (24,313)
Posts: 1,587
1/14/20 3:12 P

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Weekly goal of 60K.
All readings courtesy of my Charge 3:

01/12: 4,041 steps 4 floors 1.35 miles
01/13: 13,263 steps 59 floors 5.22 miles
01/14: 14,192 steps 57 floors 5.66 miles
01/15: 11,493 steps 43 floors 4.77 miles
01/16: 8,285 steps 6 floors 2.73 miles
01/17: 14,134 steps 57 floors 5.58 miles
01/18: 4,106 steps 5 floors 1.37 miles

Total:

Edited by: DIAMONDWIFE2018 at: 1/22/2020 (13:23)
Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 72.8 
0
27.25
54.5
81.75
109
CANDOIT54's Photo CANDOIT54 SparkPoints: (478,918)
Fitness Minutes: (253,014)
Posts: 18,052
1/14/20 2:35 P

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Goal is 53,000 steps

01/12: 8,676
01/13: 4,341
01/14: 1,821
01/15: 9,994
01/16: 9,324
01/17: 9,877
01/18: 9,209
TOTAL: 53,242 emoticon

Edited by: CANDOIT54 at: 1/19/2020 (09:24)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 186.0 
186
181.75
177.5
173.25
169
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,813
1/14/20 9:56 A

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01/12: ...........3996
01/13: ...........8267
01/14:............7951
01/15:............4482
01/16:............4312
01/17:............6059
01/18:............7210

Edited by: -SPIRITSEEKER2- at: 1/19/2020 (08:06)
Fluffy in SC
5% winter challenge
EST


 current weight: 192.0 
260
232.5
205
177.5
150
AJDOVER1's Photo AJDOVER1 SparkPoints: (712,033)
Fitness Minutes: (372,580)
Posts: 47,660
1/14/20 8:38 A

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Thanks again, Raul! This will be a challenging week for me.

01/12: 15,011
01/13: 14,349
01/14: 16,504
01/15: 16,639
01/16: 16,238
01/17: 17,032
01/18: 17,211
emoticon

Edited by: AJDOVER1 at: 2/2/2020 (11:04)
Let's walk!


 February Minutes: 2,100
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750
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2250
3000
EXERCISERAIDER's Photo EXERCISERAIDER SparkPoints: (208,956)
Fitness Minutes: (195,249)
Posts: 1,500
1/13/20 10:49 P

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My goal is 10,000 steps a day.

01/12: 16,395
01/13: 18,551
01/14: 16,457
01/15: 18,130
01/16: 15,646
01/17: 18 123
01/18: 16,491

Edited by: EXERCISERAIDER at: 1/21/2020 (23:59)
 February Minutes: 2,068
0
90
180
270
360
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (63,189)
Fitness Minutes: (81,541)
Posts: 2,779
1/13/20 6:40 P

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My goal is 4,000 steps a day.

01/12: 1,665
01/13: 2,624
01/14: 2,839
01/15: 1,556
01/16: 3,101
01/17: 2,941
01/18: 1,636


Edited by: NEWNANCY2012 at: 1/19/2020 (17:26)
Nancy - 5'7.5" tall
72 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4


 current weight: 198.0 
199
198.25
197.5
196.75
196
RCLYKE's Photo RCLYKE SparkPoints: (103,180)
Fitness Minutes: (28,109)
Posts: 3,913
1/13/20 4:43 P

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01/12/20 - 04,065
01/13/20 - 03,902
01/14/20 - 10,432
01/15/20 - 10,975
01/16/20 - 12,737
01/17/20 - 05,710
01/18/20 - 03,850

Edited by: RCLYKE at: 1/19/2020 (14:59)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 February Minutes: 1,014
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YICHE12's Photo YICHE12 Posts: 43,427
1/13/20 3:06 P

Community Team Member

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01/12: 10721
01/13:
01/14:
01/15:
01/16:
01/17:
01/18:


Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
STEPGEEK's Photo STEPGEEK SparkPoints: (6,361)
Fitness Minutes: (2,983)
Posts: 489
1/13/20 12:15 P

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Goal: 13,850+ steps/day (total: 96,950)

01/12 - 12,817 (84,133 to go)
01/13 - 12,698 (71,435 to go)
01/14 - 11,540 (59,895 to go)
01/15 - 10,790 (49,105 to go)
01/16 - 10,449 (38,656 to go)
01/17 - 10,746 (27,910 to go)
01/18 - 11,385

Didn't hit my goal for the week, but I did maintain my 10K/day streak. I'm happy with that.

Edited by: STEPGEEK at: 1/20/2020 (10:04)
Tyler | California, USA (GMT-8)


 Pounds lost: 11.0 
0
7.7
15.4
23.1
30.8
IMEMINE1's Photo IMEMINE1 Posts: 9,048
1/13/20 12:05 P

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my goal to 12K a day or more
emoticon
01/12 =10,082
01/13=13,359
01/14=13,982
01/15=13,884
01/16=15,448
01/17=17,480
01/18=5,091


Edited by: IMEMINE1 at: 1/20/2020 (09:33)
Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -0.2  under
5
2.5
0
-2.5
-5
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,633
1/13/20 9:02 A

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Reducing my goal to 10K Monday through Friday due to a back strain. 5K on the weekends

01/12 5230
01/13 5555
01/14 5049
01/15 7946
01/16 4232
01/17 3310
01/18 8352

Edited by: 1DAY-ATA-TIME at: 1/19/2020 (08:51)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
KATIE3908's Photo KATIE3908 Posts: 44,680
1/13/20 8:57 A

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Goal 12,000/day (Flex)

01/12 - 13,920
01/13 - 20,495
01/14 - 17,594
01/15 - 18,464
01/16 - 19,723
01/17 - 13,141
01/18 - 6,640

Edited by: KATIE3908 at: 1/20/2020 (09:18)
565 Maintenance Weeks
0
145
290
435
580
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,372
1/13/20 8:10 A

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My goal is 70,000 for the week.

01/12: 4,870
01/13: 11,680
01/14: 7,689
01/15: 7,532
01/16: 6,020
01/17: 2,115 (been in bed most of the day)
01/18: 4,640


Edited by: CHANSEN_20001 at: 1/19/2020 (08:28)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 10.0 
0
8.75
17.5
26.25
35
GOLFGMA's Photo GOLFGMA Posts: 31,196
1/13/20 8:10 A

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My goal is 70,000 or more for the week. emoticon

01/12 10,336
01/13 12,871
01/14 15,241
01/15 12,243
01/16 13,200
01/17 11,935
01/18 10,474

Edited by: GOLFGMA at: 1/19/2020 (08:16)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 February Minutes: 1,752
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2000
LJK091354's Photo LJK091354 Posts: 29,907
1/13/20 6:53 A

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emoticon Charge 3 - Goal average of 10,000 per day

01/12 10,497
01/13 12,548
01/14 10,713
01/15 9,217
01/16 10,527
01/17 10,718
01/18 4,973

69,193 avg 9,885 per day emoticon

Edited by: LJK091354 at: 1/19/2020 (10:02)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 February Minutes: 684
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,044
1/13/20 6:24 A

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emoticon emoticon

Total:71401

01/12: 11356
01/13:10803
01/14:11577
01/15:10912
01/16:12613
01/17:10696
01/18:3444

Edited by: WALKINTOFIT at: 1/19/2020 (06:37)
Winter 5%
Cloverleafs




mst
Debbie


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PATTI24's Photo PATTI24 Posts: 41,808
1/13/20 5:53 A

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01/12: 3,000
01/13:4,000
01/14:6,000
01/15:6,000
01/16: 3,000
01/17:5,000
01/18:7,000

Edited by: PATTI24 at: 1/19/2020 (09:23)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 Pounds lost: 3.0 
0
2.5
5
7.5
10
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,135
1/13/20 12:12 A

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Total:

01/12: 17,346
01/13:15434
01/14: 5970
01/15: 5685
01/16:9901
01/17: 7996
01/18: 7778

Edited by: POETLKNG2LOSE at: 1/18/2020 (22:52)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


Total SparkPoints: 131,566
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
BEAUTIFULSHER's Photo BEAUTIFULSHER Posts: 425
1/12/20 10:57 P

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Going to leave my goal at 10,000 steps a day

RETIREESMITH's Photo RETIREESMITH Posts: 7,366
1/12/20 9:03 P

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Total: 46,361

01/12: 7,304
01/13: 7,271
01/14: 6,864
01/15: 6,513
01/16: 4,974
01/17: 7,411
01/18: 6,024

Edited by: RETIREESMITH at: 1/18/2020 (23:17)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 159,040
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,113
1/12/20 8:17 P

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Goal 5K with my Fitbit Inspire HR,01/12:

01/12: 7,860
01/13: 9,060
01/14: 10,462
01/15: 8,188
01/16: 11,065
01/17: 7,773
01/18: 5,662


Edited by: NANFACEMIRE1 at: 1/19/2020 (08:17)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
364,842 SparkPoints
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 9,482
1/12/20 6:55 P

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Leaving my goal at 13K/day.
All readings courtesy of my Charge 3:

01/12: 14,598
01/13: 16,438
01/14: 16,434
01/15: 13,234
01/16: 13,522
01/17: 13,420
01/18: 18,362


Edited by: AKA_TROUBLE at: 1/20/2020 (06:11)
Kerry aka Trouble
EL WRJ&G 2020 WINTER 5% CHALLENGE
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
206
187.5
169
150.5
132
KAYELENE's Photo KAYELENE Posts: 21,759
1/12/20 6:31 P

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emoticon Raul for my goodie and for continuing the challenge. emoticon My goal for this week is 65,000 steps even though Ive got 2 days with my elderly mother. All readings courtesy of my Charge 2.


01/12: 2,864 steps
01/13: 9889 steps
01/14: 2560 steps (traveling)
01/15: 14585 steps
01/16: 15498 steps
01/17: 13308 steps
01/18: 13265 steps

Weekly total 71,969 steps emoticon

Edited by: KAYELENE at: 1/19/2020 (17:53)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L Winter 5% Challenge - Cloverleaf's Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 24.0 
0
15.5
31
46.5
62
JEANKNEE's Photo JEANKNEE Posts: 22,696
1/12/20 5:33 P

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Goal: maintain accountability and remain within energy envelope

01/12: 2135
01/13: 3900
01/14: 3142
01/15: 1868
01/16: 1878
01/17: 2816
01/18: 4228

Edited by: JEANKNEE at: 1/19/2020 (14:31)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


296 Maintenance Weeks
0
75
150
225
300
BOOKKEEPER1 Posts: 436
1/12/20 4:34 P

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Fitbit One I am trying to get at least 10,000 steps a day.

1/12 11,833
1/13 12,900
1/14 13,952
1/15 13,087
1/16 12,870
1/17 13,929
1/18 12,479

Edited by: BOOKKEEPER1 at: 1/18/2020 (17:54)
 current weight: 143.2 
147
145.25
143.5
141.75
140
YELLOW09RED's Photo YELLOW09RED Posts: 76,559
1/12/20 3:33 P

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Charge 2

1/12--4103
1/13--5564
1/14--2661
1/15--4285
1/16--3409
1/17--5202
1/18--2824

28048


Edited by: YELLOW09RED at: 1/19/2020 (11:57)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 657
0
187.5
375
562.5
750
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 59,738
1/12/20 1:50 P

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Goal is 7K steps/day emoticon emoticon

1/12 - 7.6K
1/13 - 7.4K
1/14 - 7.3K
1/15 - 7.4K
1/16 -7.3K
1/17 -7.4K
1/18- 7.5K

Edited by: HAPPYSOUL91 at: 1/18/2020 (09:26)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (220,484)
Fitness Minutes: (94,582)
Posts: 9,886
1/12/20 1:41 P

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My goal this week is to have at least one step more than I had last week. My goal is: 86,090 steps.

12 Jan ~
13 Jan ~
14 Jan ~
15 Jan ~
16 Jan ~
17 Jan ~
18 Jan ~

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 198.2 
0
52
104
156
208
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,785
1/12/20 1:04 P

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Goal this week is 6k steps daily

1/12 3531 steps
1/13
1/14
1/15
1/16
1/17
1/18

Edited by: URBANAUDREYE at: 1/13/2020 (11:30)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
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CHERYLA2012's Photo CHERYLA2012 Posts: 4,223
1/12/20 1:00 P

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Minimum weekly goal of 21,000 steps / 14 miles. Readings courtesy ONE/CHARGE 2.
emoticon
01/12: 5925
01/13: 5989
01/14: 4892
01/15: 3532
01/16: 4427
01/17: 8667
01/18: 8859

Edited by: CHERYLA2012 at: 1/19/2020 (16:59)
#50 lost (7.10.2013)
#70 lost (11.24.2014)
#100 lost (6.16.2015)

Only I can change my life, no one can do it for me.


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SARLIA's Photo SARLIA Posts: 265
1/12/20 12:57 P

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My goal this week is 5,000 steps per day. I'm measuring steps using a Fitbit One.

01/12: 8,195
01/13: 7,940
01/14: 7,315
01/15: 11,054
01/16: 9,679
01/17: 12,050
01/18: 8,511

emoticon

Edited by: SARLIA at: 1/19/2020 (05:08)
Rachel


 Pounds lost: 10.0 
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KAYOTIC's Photo KAYOTIC Posts: 16,494
1/12/20 12:02 P

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sticking with my goal of 12K per day.

readings courtesy of my Charge2:

1/12: 16173
1/13: 12733
1/14: 12223
1/15: 13268
1/16: 12695
1/17: 13225
1/18: 15364

totals: 95681 steps, 381 floors.

Edited by: KAYOTIC at: 1/19/2020 (19:50)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.3  over
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ANACORAZON's Photo ANACORAZON SparkPoints: (70,630)
Fitness Minutes: (76,005)
Posts: 3,040
1/12/20 11:41 A

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emoticon My goal this week is, a minimum of 13,300 daily steps (5.61 miles) emoticon with 60 active minutes emoticon
Daily morning walk emoticon
Daily evening walk emoticon

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

01/12: emoticon 13,154/85 emoticon emoticon
01/13: emoticon 12,562/82 emoticon
01/14: emoticon 10,381/99 emoticon emoticon
01/15: emoticon 18,824/161 emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
01/16: Noon walk. Woke up late. 6,120/34 emoticon Good day for study, bad for exercise, good for diet emoticon
01/17: emoticon 18,959/217 emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
01/18: emoticon 4995/0 emoticon


Edited by: ANACORAZON at: 1/20/2020 (22:15)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



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PEFITNESS4's Photo PEFITNESS4 Posts: 166
1/12/20 11:40 A

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 12 Jan: 13,506 steps, 15 flights
Mon, 13 Jan: 11,940 steps, 15 flights
Tue, 14 Jan: 14,254 steps, 11 flights
Wed, 15 Jan: 12,205 steps, 11 flights
Thu, 16 Jan: 13,761 steps, 20 flights
Fri, 17 Jan: 12,955 steps, 12 flights
Sat, 18 Jan: 11,663 steps, 10 flights
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 1/19/2020 (00:37)
Trisha
Central PA


 February Minutes: 1,779
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MACRATDOLL's Photo MACRATDOLL Posts: 16,443
1/12/20 11:39 A

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1/12: 19,554
1/13: 17,795
1/14: 15,023
1/15: 18,070
1/16: 15,640
1/17: 15,233
1/18: 16,300

Edited by: MACRATDOLL at: 1/19/2020 (09:05)
If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
RETIREDAT60's Photo RETIREDAT60 Posts: 2,568
1/12/20 11:21 A

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My goal is 15,000 steps for Sunday - Thursday, and 8,000 for Friday and Saturday (having a procedure done on Friday which will limit my walking.)

Linda T

01/12: 27,053
01/13: 30,119
01/14: 28,179
01/15: 28,406
01/16: 28,035
01/17: 20,219
01/18: 24,420

Total -- 186,431

Edited by: RETIREDAT60 at: 1/19/2020 (09:10)
 current weight: 112.0 
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HUNTER0077's Photo HUNTER0077 SparkPoints: (32,525)
Fitness Minutes: (19,322)
Posts: 160
1/12/20 11:17 A

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01/12: 5,346
01/13: 6,248
01/14: 5,272
01/15: 5,224
01/16: 5,093
01/17: 6,413
01/18: 5,624

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 1/19/2020 (08:42)
 Pounds lost: 16.0 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,825
1/12/20 11:11 A

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I am aiming for 2,500 steps a day.

01/12: 1,070
01/13: 3,534
01/14: 1,374
01/15: 1,338
01/16: 5,308
01/17: 2,633
01/18: 1,774

Total: 27,021



Edited by: IAMAGEMLOVER at: 1/19/2020 (08:44)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,728
1/12/20 11:09 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a simply fantastic 49 strong this past week! That is four more than last week!. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 136,876 members strong! Incredibly again, that is 209 more than last week! Compared to last week's membership increase, that is 22 less than the previous week. We have poked our head through the 136,000 level, and are making our way towards the 137,000 level, which continues to be simply amazing! Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was a 7,127 less steps than my One or a -4.16% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

01/12: 24,588 (Active Time: 151-Distance: 12.25-Floors: 0-Ionic: 19,896)
01/13: 22,609 (Active Time: 153-Distance: 10.35-Floors: 5-Ionic: 23,995)
01/14: 22,365 (Active Time: 166-Distance: 10.24-Floors: 5-Ionic: 22,656)
01/15: 22,815 (Active Time: 167-Distance: 10.45-Floors: 6-Ionic: 23,110)
01/16: 24,103 (Active Time: 165-Distance: 11.04-Floors: 8-Ionic: 24,196)
01/17: 21,980 (Active Time: 164-Distance: 10.07-Floors: 5-Ionic: 22,588)
01/18: 24,232 (Active Time: 164-Distance: 12.87-Floors: 1-Ionic: 20,083)

Well, one more week in the books. This past week I took a grand total of 162,692 steps for a daily step average of 23,242 steps. I was active for 1,130 minutes this past week or an average of 161 Active Minutes per day. I traveled 77.27 miles this past week for a daily average of 11.04 miles per day and I climbed 30 floors this past week. I am looking forward to some warmer weather, I miss the hot days.


Edited by: ROCKMAN6797 at: 1/19/2020 (09:39)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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