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JWARD199's Photo JWARD199 Posts: 2,501
3/31/11 11:35 A

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40 minutes strength training: back exercises



 current weight: 182.0 
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187.5
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172.5
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JWARD199's Photo JWARD199 Posts: 2,501
3/5/11 5:58 P

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I'm back logging my fitness minutes, after being absent from SparkPeople for a while.
I did a full workout today, after slacking off several days this week.

60 minutes strength training
10 minutes cardio
10 minutes stretching



 current weight: 182.0 
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187.5
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172.5
165
JWARD199's Photo JWARD199 Posts: 2,501
2/22/11 11:54 A

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I did a full workout today:

45 minutes cardio
55 minutes strength
10 minutes stretching



 current weight: 182.0 
195
187.5
180
172.5
165
JWARD199's Photo JWARD199 Posts: 2,501
2/21/11 2:55 P

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I'm back to tracking again.

30 minutes cardio
10 minutes strength
10 minutes stretching



 current weight: 182.0 
195
187.5
180
172.5
165
JWARD199's Photo JWARD199 Posts: 2,501
2/10/11 12:15 P

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2/10

45 minutes cardio



 current weight: 182.0 
195
187.5
180
172.5
165
JWARD199's Photo JWARD199 Posts: 2,501
2/9/11 11:36 A

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2/8
22 minutes cardio
40 minutes strength
10 minutes stretching



 current weight: 182.0 
195
187.5
180
172.5
165
JWARD199's Photo JWARD199 Posts: 2,501
2/4/11 12:03 P

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Today I did a full workout:
45 minutes aerobic
50 minutes strength training
10 minutes stretching



 current weight: 182.0 
195
187.5
180
172.5
165
JWARD199's Photo JWARD199 Posts: 2,501
2/2/11 3:53 P

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45 minutes strength training
35 minutes aerobic
10 minutes stretching


Edited by: JWARD199 at: 2/2/2011 (15:53)

 current weight: 182.0 
195
187.5
180
172.5
165
JWARD199's Photo JWARD199 Posts: 2,501
1/31/11 4:23 P

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After taking 3 days off, I got back to work on fitness this morning.

1/31
30 minutes strength
10 minutes aerobic
10 minutes stretching



 current weight: 182.0 
195
187.5
180
172.5
165
WITHJOI's Photo WITHJOI SparkPoints: (0)
Fitness Minutes: (9,372)
Posts: 594
1/27/11 10:32 P

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Congrats on doing so great with this!

emoticon emoticon

Thinking of You In Prayer

May God remember you like Noah,
favor you like Moses,
honor you like Mary,
...fight for you like the Israelites,
prosper you like Isaac,
promote you like Joseph,
intervene for you like Esther,
protect you like Daniel,
use you like Paul,
heal you like Naaman,
answer you like Elijah,
anoint you like David,
and keep you safe like Shadrach, Meshach and Abednego.


 current weight: 357.6 
388
379.75
371.5
363.25
355
JWARD199's Photo JWARD199 Posts: 2,501
1/24/11 4:17 P

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Saturday, 1-22
50 minutes strength training
10 minutes stretching

Sunday, 1-23
5 minutes running in place
10 minutes strength
10 minutes stretching

Monday, 1-24
30 minutes aerobic
10 minutes Day 4 video
20 minutes yoga



 current weight: 182.0 
195
187.5
180
172.5
165
JWARD199's Photo JWARD199 Posts: 2,501
1/20/11 1:47 P

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10 minutes strength trainin
30 minutes aerobic (3 10-minute videos)
10 minutes stretching



 current weight: 182.0 
195
187.5
180
172.5
165
JWARD199's Photo JWARD199 Posts: 2,501
1/18/11 4:11 P

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60 minutes strength training, including Day 3 video of 28-Day Challenge

30 minutes aerobic -- 3 Coach Nicole Cardio videos

10 minutes stretching



 current weight: 182.0 
195
187.5
180
172.5
165
JWARD199's Photo JWARD199 Posts: 2,501
1/17/11 1:44 P

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I did better today:

Cardio: 10 minutes - Day 1 28-Day Challenge video
Strength: 50 minutes, most of the PT workout plus Day 2 28-Day Challenge video and 3 exercises with the stability ball from my suggested workout.
Stretching: 10




 current weight: 182.0 
195
187.5
180
172.5
165
JWARD199's Photo JWARD199 Posts: 2,501
1/16/11 10:36 P

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I really slacked off for the past week. Back at it today.

Strength: 65 minutes, my full PT workout
Cardio: 30 minutes heavy cleaning, 30 minutes yoga

Not great cardio choices, but the vacuuming helped warm me up, and I did a thorough job, including the upholstery. The yoga was the Back-care Yoga dvd. My back hurt after 5 days without any meaningful exercise.



 current weight: 182.0 
195
187.5
180
172.5
165
JWARD199's Photo JWARD199 Posts: 2,501
1/5/11 10:33 A

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Jan 5
10 minutes aerobic (Day 1 video 28 Day Challenge)
45 minutes strength training
10 minutes Day 4 video 28 Day Challenge



 current weight: 182.0 
195
187.5
180
172.5
165
MARYHAYES3's Photo MARYHAYES3 Posts: 110
9/3/10 5:57 P

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Don't forget to post your daily totals on SparkAmerica. Go Team!

 Pounds lost: 12.3 
0
21.25
42.5
63.75
85
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