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SHRINK71's Photo SHRINK71 SparkPoints: (105,678)
Fitness Minutes: (122,007)
Posts: 1,905
1/6/13 9:09 A

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 177.6
Starting measurement around belly button - I don't measure... :-)
Do as many as you can without stopping:
Initial push ups (stairs) – 24
Initial squats (use proper form!) – 32
Initial crunches (floor, ball, bench) – 37

Drink at least 64 oz of water every day this week.
Tuesday - done!
Wednesday - done!
Thursday - done!
Friday - done!
Saturday - done!

Do at least 20 minutes of cardio 3 times this week.
Tuesday - done!
Wednesday - done!
Thursday - done!
Friday - done!
Saturday -



It's not a diet... It's life.

Eastern Standard Time Zone


 Pounds lost: 12.4 
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15.5
23.25
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MARJIMAC63's Photo MARJIMAC63 SparkPoints: (37,886)
Fitness Minutes: (40,263)
Posts: 2,947
1/5/13 11:44 A

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 265.4
Starting measurement around belly button - 44 inches
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 25 kitchen counter
Initial squats (use proper form!) – 5, but my knees objected to the first one
Initial crunches (floor, ball, bench) – 5

Drink at least 64 oz of water every day this week. emoticon emoticon
Tuesday - done!
Wednesday - done!
Thursday - done!
Friday - done!
Saturday - done!

Do at least 20 minutes of cardio 3 times this week. emoticon emoticon emoticon
Tuesday 1/1 - 31 min
Wednesday 1/2 - 25 min
Thursday1/3 - 31 min
Friday 1/4 - 57 min
Saturday 1/5 - 47 min

Edited by: MARJIMAC63 at: 1/5/2013 (18:07)
Marjimac--PST Seattle / San Francisco
Joined SparkPeople Sunday, Sept 16, 2012

You don't need to follow anybody! You've got to think for yourselves. You're all individuals! -- Brian Cohen


 current weight: 282.0 
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ROBYN168's Photo ROBYN168 Posts: 1,936
1/2/13 4:02 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 166
Starting measurement around belly button -
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 20
Initial squats (use proper form!) – 80
Initial crunches (floor, ball, bench) – 100

Drink at least 64 oz of water every day this week.
Tuesday - 72
Wednesday - 64+
Thursday -
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday -
Wednesday - 30 minutes
Thursday -
Friday -
Saturday -






Robyn - Massachusetts


 current weight: 170.3 
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TAMENI2's Photo TAMENI2 SparkPoints: (0)
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Posts: 249
1/2/13 9:08 A

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge -
Starting measurement around belly button -
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) –
Initial squats (use proper form!) –
Initial crunches (floor, ball, bench) –

Drink at least 64 oz of water every day this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Jana

"You will become as small as your controlling desire, or as great as your dominant aspiration." Jeff Olson, The Slight Edge


 Pounds lost: 0.0 
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33.8
50.7
67.6
RUBYROOTS4YOU's Photo RUBYROOTS4YOU Posts: 505
1/1/13 10:03 P

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emoticon WHOOPS! Accidental double-post.

emoticon Let's go Sparkers!!! emoticon

Edited by: RUBYROOTS4YOU at: 1/1/2013 (22:06)
Life doesn't come with a remote, you have to get up and change it yourself.


 current weight: 232.0 
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ROSET491's Photo ROSET491 Posts: 855
1/1/13 6:26 P

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Yea for a new year & a new challenge!! Ready to get back on track!!



Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 178.4
Starting measurement around belly button - 30
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – knees~13
Initial squats (use proper form!) – 20
Initial crunches (floor, ball, bench) – 50 (did a mix)
*Added chair dips to get these arms ready for summer! 12

Drink at least 64 oz of water every day this week.
Tuesday - Yes!!
Wednesday - 64+
Thursday - 64+
Friday - 64+
Saturday - 64+

Do at least 20 minutes of cardio 3 times this week.
Tuesday - 20 minutes bike (5 miles)
Wednesday - 20 minutes bike~2 15 min. workouts at work!
Thursday - 20 bike,25 video at work & 20 min. treadmill
Friday - 2 15 min workouts at work!
Saturday - 20 min. bike


Edited by: ROSET491 at: 1/9/2013 (19:35)
 current weight: 185.0 
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178.75
172.5
166.25
160
MOOSETLC's Photo MOOSETLC Posts: 1,426
1/1/13 2:28 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 214.6
Starting measurement around belly button -
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) –
Initial squats (use proper form!) –
Initial crunches (floor, ball, bench) –

Drink at least 64 oz of water every day this week.
Tuesday - DONE
Wednesday -
Thursday -
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday - 1/2 HOUR WALK
Wednesday -
Thursday -
Friday -
Saturday -


Edited by: MOOSETLC at: 1/2/2013 (09:27)
Terra

Starting weight (this time): 207
20 lb goal: 3d puzzle


 current weight: 200.0 
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187.75
168.5
149.25
130
KAJEAR's Photo KAJEAR SparkPoints: (0)
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Posts: 175
12/31/12 8:12 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 229.8
Starting measurement around belly button - 46"
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 9 (knees)
Initial squats (use proper form!) – 19
Initial crunches (floor, ball, bench) – 6 (floor)

Drink at least 64 oz of water every day this week.
Tuesday - 74
Wednesday - 80
Thursday - 96
Friday - ?
Saturday - 63

Do at least 20 minutes of cardio 3 times this week.
Tuesday - 9 min. treadmill
Wednesday - 22 min.-12 low impact cardio & 10 treadmill
Thursday - none
Friday - none
Saturday - none

Edited by: KAJEAR at: 1/5/2013 (21:29)
Karen ~ Southeast MI


 current weight: 233.8 
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PENGUINSRBEST's Photo PENGUINSRBEST Posts: 360
12/31/12 1:04 P

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I am new at this...but I am ready - bring on 2013!

Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 228.3
Starting measurement around belly button - 42.75
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 0.5 (from toes)
Initial squats (use proper form!) – 20 then the form starts to slip
Initial crunches (floor, ball, bench) – 15 floor legs up

Drink at least 64 oz of water every day this week.
Tuesday - check!
Wednesday - done
Thursday - done
Friday - check
Saturday - done

Do at least 20 minutes of cardio 3 times this week.
Tuesday - 15 minutes on treadmill; 18 minutes Wii Fit (boxing, triceps, bird's eye)
Wednesday - 15 minutes on treadmill; 11 minutes Wii Fit (Super Hula)
Thursday - 15 minutes on treadmill; 16 minutes Wii Fit (Island Cycling)
Friday - 15 minutes on treadmill; 19 minutes Wii Fit (boxing, triceps, bird's eye)
Saturday - 15 minutes on treadmill; 10 minutes Wii Fit (Island Cycling)

Met the challenge for week 1...looking forward to week 2.

Edited by: PENGUINSRBEST at: 1/5/2013 (13:11)
Lisa

http://www.fitbit.com/user/23JYZR

Are you interested or are you committed?


 current weight: 205.1 
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KALIYAH21's Photo KALIYAH21 Posts: 665
12/31/12 4:27 A

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Very excited about all the changes I will make this year!

Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 268.4
Starting measurement around belly button - 48"
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) –
Initial squats (use proper form!) –
Initial crunches (floor, ball, bench) –

Drink at least 64 oz of water every day this week.
Tuesday - yes!
Wednesday - yes!
Thursday -
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday -0
Wednesday - 0
Thursday -
Friday -
Saturday -


Edited by: KALIYAH21 at: 1/3/2013 (01:23)
Charlotte


 Pounds lost: 0.0 
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16.3
32.6
48.9
65.2
KYAREN's Photo KYAREN SparkPoints: (15)
Fitness Minutes: (52,673)
Posts: 65
12/29/12 2:34 A

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I don't know if I will be able to do it from day 1, I am out of my home and I am moving from one house to another and... but no excuses, I'll do what I can!


Week 1: Come Out of the Holiday Coma

Starting weight for this challenge -
Starting measurement around belly button -
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) –
Initial squats (use proper form!) –
Initial crunches (floor, ball, bench) –

Drink at least 64 oz of water every day this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

 current weight: 218.0 
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199
186.5
174
AYOKUNLEGIRL's Photo AYOKUNLEGIRL SparkPoints: (4,092)
Fitness Minutes: (689)
Posts: 162
12/29/12 12:04 A

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 89.2
Starting measurement around belly button - 98 cm
Do as many as you can without stopping:
Initial push ups ( toes) – 10
Initial squats (use proper form!) – 25
Initial crunches (floor ) – 14

Drink at least 64 oz of water every day this week.
Tuesday - 8 cups
Wednesday -
Thursday -
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday - 0 mins.
Wednesday -
Thursday -
Friday -
Saturday -


Edited by: AYOKUNLEGIRL at: 1/1/2013 (13:07)
Starting Weight: 91.6 kg (30.nov.2012)
1st Goal Weight: 80 kg (nose piercing)
2nd Goal Weight: 70 kg (running shoes and training outfit)
3rd Goal Weight: 64 kg
Ultimate Goal Weight: 55 kg (new cloths)

Starting Body Fat: 44.2%
Current Body Fat: 43.8 %


 current weight: 191.0 
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141
4EVRYOUNG2's Photo 4EVRYOUNG2 Posts: 2,135
12/28/12 2:53 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 214
Starting measurement around belly button - 41
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 20 (wall)
Initial squats (use proper form!) – 30
Initial crunches (floor, ball, bench) – 30

Drink at least 64 oz of water every day this week.
Tuesday - 64
Wednesday -
Thursday -
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday - 0
Wednesday -
Thursday -
Friday -
Saturday -


Edited by: 4EVRYOUNG2 at: 1/2/2013 (08:47)
Kath - Anchorage, Alaska


Courage is... doing what you're afraid to do. -Eddie Rickenbacker

No matter what anyone says--no matter what you might believe--it can be done!


 Pounds lost: 29.2 
0
21.5
43
64.5
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RUBYROOTS4YOU's Photo RUBYROOTS4YOU Posts: 505
12/28/12 1:25 P

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emoticon

Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 260
Starting measurement around belly button - 48
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 34 wall push ups (sad)
Initial squats (use proper form!) – 51
Initial crunches (floor, ball, bench) –

Drink at least 64 oz of water every day this week.
Tuesday - DONE!
Wednesday - DONE!
Thursday - DONE!
Friday - DONE!
Saturday - DONE!

Do at least 20 minutes of cardio 3 times this week.
Tuesday - DONE!
Wednesday - DONE!
Thursday - off
Friday - none
Saturday - DONE!!!

Edited by: RUBYROOTS4YOU at: 1/6/2013 (11:37)
Life doesn't come with a remote, you have to get up and change it yourself.


 current weight: 232.0 
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267.25
251.5
235.75
220
JOCISREADY Posts: 10
12/28/12 1:07 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 223.4
Starting measurement around belly button - 44"
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 4 knees
Initial squats (use proper form!) – 5 proper
Initial crunches (floor, ball, bench) – 20 floor

Drink at least 64 oz of water every day this week.
Tuesday -60 oz
Wednesday - 64 oz
Thursday -
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: JOCISREADY at: 1/2/2013 (19:56)
 current weight: 235.6 
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218.75
197.5
176.25
155
LADYJ6942's Photo LADYJ6942 Posts: 4,228
12/28/12 12:50 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 250
Starting measurement around belly button - 40
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 10 knees
Initial squats (use proper form!) – 40
Initial crunches (floor, ball, bench) – 30

Drink at least 64 oz of water every day this week.
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday -



Edited by: LADYJ6942 at: 1/4/2013 (08:09)
Jamie
The open road
SIERRA Blanca, TX
Stockdale,TX
St. Paul, MN

BLC20 Amber Amazon Warrior
BLC21 Co Captain True Blue
BLC22 Amber Amazon Warrior
BLC23 Amber Amazon Warrior
BLC 26 Amber Amazon Warrior
BLC28 Azure Destination

SuperHero Name: Cobalt Fire

Weakness: Kittens
Super Power: Speaking to animals
Weapon: Wind sling shot
Mode of Transportation: Cable


 Pounds lost: 0.0 
0
23.75
47.5
71.25
95
ECURTIS38's Photo ECURTIS38 SparkPoints: (7)
Fitness Minutes: (75)
Posts: 98
12/28/12 12:50 P

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DETAILS:
I thought we’d change things up to help spark us back on track. Think of this as 1 big challenge broken into weekly challenges.

The 12 week challenge starts 1-1-13 and will end 3-23-13. We’ll focus on losing weight, inches, and getting stronger!
There will be 3 BIG winners at the end of the 12 week challenge.
One for most weight lost.
One for inches lost around the waist (belly button).
One for the Sparkliest Sparker of my choice who made a commitment to the team & the challenge & stuck to it.

Some weekly challenges will include exercises found on Spark either in videos or from the fitness resources page. If a challenge is posted that you are not physically able to perform even with modifications then swap it out for something you can do. I don’t want anyone getting hurt.

Has the challenge already started and you'd like to join? It is never to late! And don't forget about the Daily Check In/Chat thread. It is a great place to make friends & get motivated.

To join the challenge: copy my post here & hit reply. Now you've got your own post to keep track of your info each day this week.

Questions Just ask.

On with the show!

Week 1: Come Out of the Holiday Coma

Starting weight for this challenge -
Starting measurement around belly button -
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) –
Initial squats (use proper form!) –
Initial crunches (floor, ball, bench) –

Drink at least 64 oz of water every day this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
I am in for the challenge and thank you for the help



 Pounds lost: 26.0 
0
12.5
25
37.5
50
AMANDATORBORG's Photo AMANDATORBORG SparkPoints: (0)
Fitness Minutes: (1,092)
Posts: 170
12/28/12 10:01 A

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 290lbs
Starting measurement around belly button - 52inches
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 5 (knees)
Initial squats (use proper form!) – 20
Initial crunches (floor, ball, bench) – 25

Drink at least 64 oz of water every day this week.
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon not met
Friday - emoticon
Saturday - emoticon

Do at least 20 minutes of cardio 3 times this week.
Tuesday -
Wednesday - emoticon 60 minutes
Thursday -
Friday - emoticon 30 minutes
Saturday - emoticon 20 minutes

Edited by: AMANDATORBORG at: 1/7/2013 (01:18)
♡Amanda♡

~One meal, One day, One step at a time~


 current weight: 280.0 
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RUNNER4LIFE08's Photo RUNNER4LIFE08 Posts: 5,692
12/28/12 8:32 A

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge -
Starting measurement around belly button -
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) –
Initial squats (use proper form!) –
Initial crunches (floor, ball, bench) –

Drink at least 64 oz of water every day this week.
Tuesday - emoticon
Wednesday - Goal Met
Thursday - Goal Met
Friday - Goal Met
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday - emoticon
Wednesday - 60 minutes of strength and cardio
Thursday - 50 minutes of kettlebells and running
Friday - 40 minutes of running
Saturday - 35 minutes of running





Edited by: RUNNER4LIFE08 at: 1/5/2013 (11:33)
~ ELAINE, Minnesota ~


 Pounds lost: 7.3 
0
20
40
60
80
SKBLOVESCARDS's Photo SKBLOVESCARDS Posts: 2,119
12/28/12 12:02 A

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 182.7
Starting measurement around belly button - 40
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – (modified 25)
Initial squats (use proper form!) – (50)
Initial crunches (floor, ball, bench) – 50

Drink at least 64 oz of water every day this week.
Tuesday - 70
Wednesday - 64
Thursday -70
Friday - 64
Saturday - 64

Do at least 20 minutes of cardio 3 times this week.
Tuesday - 60
Wednesday - 95
Thursday -0
Friday -0
Saturday-20

Edited by: SKBLOVESCARDS at: 1/7/2013 (13:30)
Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha


 Pounds lost: 80.0 
0
25
50
75
100
CD9639702 SparkPoints: (0)
Fitness Minutes: (5,042)
Posts: 184
12/27/12 11:31 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 226.0
Starting measurement around belly button - 47.0"

Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 23 knees
Initial squats (use proper form!) – 27
Initial crunches (floor, ball, bench) – 29

Drink at least 64 oz of water every day this week.
Tuesday - Done!
Wednesday- No :(
-Thursday- Done!
-Friday- Done!
Saturday - Done!

Do at least 20 minutes of cardio 3 times this week.
Tuesday - Done!
Wednesday -
Thursday
-Friday - Done!
Saturday - Done!




Edited by: CD9639702 at: 1/5/2013 (22:56)
EUEK098's Photo EUEK098 SparkPoints: (0)
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Posts: 1,576
12/27/12 10:31 P

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Starting weight for this challenge -
Starting measurement around belly button -
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) –
Initial squats (use proper form!) –
Initial crunches (floor, ball, bench) –

Drink at least 64 oz of water every day this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Keme, Wilmington DE (EDT/EST)
Goals
SW 306 Oct 2011
2nd SW 304 Jan 2012
3rd SW 320 April 2014
BLC 25 participant.
Goal: 30 lbs


 Pounds lost: 86.4 
0
31.75
63.5
95.25
127
BRINA84's Photo BRINA84 Posts: 49
12/27/12 8:14 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge -265
Starting measurement around belly button -52
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) –
Initial squats (use proper form!) –
Initial crunches (floor, ball, bench) –

Drink at least 64 oz of water every day this week.
Tuesday - 96 oz
Wednesday -64 oz
Thursday -64 oz
Friday -64oz
Saturday -64 oz

Do at least 20 minutes of cardio 3 times this week.
Tuesday -
Wednesday -
Thursday -21 min.
Friday -
Saturday -20 min.



Edited by: BRINA84 at: 1/5/2013 (18:37)
 Pounds lost: 0.0 
0
11.75
23.5
35.25
47
NANILEE40's Photo NANILEE40 SparkPoints: (47,246)
Fitness Minutes: (73,125)
Posts: 156
12/27/12 4:36 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 153.6
Starting measurement around belly button - 43 inches
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) –
Initial squats (use proper form!) –
Initial crunches (floor, ball, bench) –

Drink at least 64 oz of water every day this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


Edited by: NANILEE40 at: 1/1/2013 (13:14)
 current weight: 194.0 
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180
166
152
138
CD7685681 SparkPoints: (0)
Fitness Minutes: (74,741)
Posts: 7,502
12/27/12 4:29 P

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Week 1: Come Out of the Holiday Coma 01/01/13--01/05/13
Starrting weight for this challenge - 147

emoticon Drink at least 64 oz of water every day this week.
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday - emoticon

emoticon emoticon Do at least 20 minutes of cardio 3 times this week.
Tuesday - Only got in 15 minutes
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday - emoticon

Edited by: CD7685681 at: 1/5/2013 (20:52)
LACRESHAH's Photo LACRESHAH SparkPoints: (24,548)
Fitness Minutes: (27,662)
Posts: 2,583
12/27/12 4:00 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 176
Starting measurement around belly button - 36
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 20 (knees, feet crossed behind)
Initial squats (use proper form!) – 30
Initial crunches (floor, ball, bench) – 30

Drink at least 64 oz of water every day this week.
Tuesday - 64 ozs.
Wednesday - 64 ozs.
Thursday - 64 ozs.
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday - Nope
Wednesday - 50 min.
Thursday - 20 min.
Friday -
Saturday -


Edited by: LACRESHAH at: 1/3/2013 (22:04)
Lacreshah Lacresha
Tennessee
Eastern Time Zone
BLC Summer 2018 Golden Phonex
(A winner is a loser who tried one more time"
Slow and steady wins the race.





my motto is work out smarter not harder.



 current weight: 192.0 
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186
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HOHGREFE's Photo HOHGREFE SparkPoints: (0)
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Posts: 8
12/27/12 2:14 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 293
Starting measurement around belly button - 52
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 15
Initial squats (use proper form!) – 5
Initial crunches (floor, ball, bench) – 2

Drink at least 64 oz of water every day this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: HOHGREFE at: 1/1/2013 (11:45)
 current weight: 287.0 
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261.5
226
190.5
155
ANTHONYSGAL's Photo ANTHONYSGAL SparkPoints: (0)
Fitness Minutes: (41,181)
Posts: 1,691
12/27/12 1:48 P

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Week 1: Come Out of the Holiday Coma 

Starting weight for this challenge - 173
Starting measurement around belly button - 41
Do as many as you can without stopping: 
Initial push ups (wall, knees, or toes) – 10(toes)
Initial squats (use proper form!) – 20
Initial crunches (floor, ball, bench) – 15(ball)


Drink at least 64 oz of water every day this week.  
Tuesday - 80 oz
Wednesday - 80oz
Thursday - 88 oz
Friday - 80 oz
Saturday - 


Do at least 20 minutes of cardio 3 times this week.    
Tuesday - 145 minutes
Wednesday - 105 minutes
Thursday - 95 minutes
Friday - 125 minutes
Saturday - 

Edited by: ANTHONYSGAL at: 1/5/2013 (09:01)
Real name: Mary aka Divalicious
Locale: Houston, Texas

Remember take it one second, one minute,one hour, one day, one inch, one lb at a time
*******************
Whoever said you can't
be all things to everybody definitely wasn't a mother
*******************
You only fail if you don't try
******************
GO CAMO OR GO HOME!!!!


0.0 Inches Lost
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JEN_BACK2BASICS's Photo JEN_BACK2BASICS Posts: 1,948
12/27/12 1:18 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 235
Starting measurement around belly button - 47
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 5 on toes
Initial squats (use proper form!) – 80
Initial crunches (floor, ball, bench) – 19

Drink at least 64 oz of water every day this week.
Tuesday - yes
Wednesday - no
Thursday - yes
Friday - no
Saturday - no

Do at least 20 minutes of cardio 3 times this week.
Tuesday - no
Wednesday - no
Thursday - no
Friday - no
Saturday - no

The New Year welcomed me with a horrible cold, laryngitis, and bronchitis! emoticon



Edited by: JEN_BACK2BASICS at: 1/6/2013 (11:32)
This is my one shot at life. I will not give up on myself.

I am a Tough Mudder! (Wisconsin, September 2012)


 current weight: 265.8 
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242.5
210
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145
HEIDIC75's Photo HEIDIC75 Posts: 632
12/27/12 1:08 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 350.7
Starting measurement around belly button -
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) –
Initial squats (use proper form!) –
Initial crunches (floor, ball, bench) –

Drink at least 64 oz of water every day this week.
Tuesday - DONE
Wednesday - DONE
Thursday - done
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -



Edited by: HEIDIC75 at: 1/3/2013 (15:22)
~Heidi~


 current weight: 341.0 
375
316.25
257.5
198.75
140
RAINBOWZLPN's Photo RAINBOWZLPN SparkPoints: (31,101)
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Posts: 1,931
12/27/12 1:00 P

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Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 304.1
Starting measurement around belly button - 49.5
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) –
Initial squats (use proper form!) –
Initial crunches (floor, ball, bench) –

Drink at least 64 oz of water every day this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: RAINBOWZLPN at: 1/1/2013 (14:17)
Jennifer :-)

.•*΄`•.Έ .•*΄`•.Έ .•*΄Show Your•*΄`•.Έ .•*΄•. .•*΄`•.Έ
.•*΄`•.ΈDetermination & Accountability .•*΄`•.Έ

R.O.A.R !!!
Refuse to quit. Overcome obstacles. Account for all my actions. Reach all of my goals.





 Pounds lost: 129.0 
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PINKBEANBOO's Photo PINKBEANBOO SparkPoints: (56,641)
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Posts: 5,383
12/27/12 12:46 P

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Hi Esther!!!

Start at the bottom of my post & highlight what I typed, then right click to copy. Then hit reply for this thread & right click to paste.

Let me know if that doesn't work for you.

Edited by: PINKBEANBOO at: 12/27/2012 (12:46)
Amy, Missouri


 current weight: 168.0 
168
157.25
146.5
135.75
125
ECURTIS38's Photo ECURTIS38 SparkPoints: (7)
Fitness Minutes: (75)
Posts: 98
12/27/12 12:35 P

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I am stupid i guess how do you copy the discussion board



 Pounds lost: 26.0 
0
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37.5
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PINKBEANBOO's Photo PINKBEANBOO SparkPoints: (56,641)
Fitness Minutes: (75,399)
Posts: 5,383
12/27/12 12:09 P

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DETAILS:
I thought we’d change things up to help spark us back on track. Think of this as 1 big challenge broken into weekly challenges.

The 12 week challenge starts 1-1-13 and will end 3-23-13. We’ll focus on losing weight, inches, and getting stronger!
There will be 3 BIG winners at the end of the 12 week challenge. emoticon
One for most weight lost. emoticon
One for inches lost around the waist (belly button). emoticon
One for the Sparkliest Sparker of my choice who made a commitment to the team & the challenge & stuck to it. emoticon

Some weekly challenges will include exercises found on Spark either in videos or from the fitness resources page. If a challenge is posted that you are not physically able to perform even with modifications then swap it out for something you can do. I don’t want anyone getting hurt. emoticon

Has the challenge already started and you'd like to join? It is never to late! And don't forget about the Daily Check In/Chat thread. It is a great place to make friends & get motivated. emoticon

To join the challenge: copy my post here & hit reply. Now you've got your own post to keep track of your info each day this week.

Questions emoticon Just ask.

On with the show! emoticon

Week 1: Come Out of the Holiday Coma

Starting weight for this challenge - 129.0
Starting measurement around belly button - 30.75
Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) – 15
Initial squats (use proper form!) – 87
Initial crunches (floor, ball, bench) – 86

Drink at least 64 oz of water every day this week. emoticon
Tuesday - done!
Wednesday - done!
Thursday - done!
Friday -
Saturday -

Do at least 20 minutes of cardio 3 times this week. emoticon emoticon emoticon
Tuesday -
Wednesday - done!
Thursday -
Friday - done!
Saturday -




Edited by: PINKBEANBOO at: 1/9/2013 (12:49)
Amy, Missouri


 current weight: 168.0 
168
157.25
146.5
135.75
125
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