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Walking Guide
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LACRESHAH's Photo LACRESHAH SparkPoints: (24,512)
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1/12/13 2:28 P

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Track all food
Sun-Sat emoticon

Exercise- 3 days of Jump rope (50), toe touches (25), and push ups (20) emoticon

Sorry about changing my tracker. I was doing the challenge on paper and forgot to set up my tracker.

Lacreshah Lacresha
Tennessee
Eastern Time Zone
BLC Summer 2018 Golden Phonex
(A winner is a loser who tried one more time"
Slow and steady wins the race.





my motto is work out smarter not harder.



 current weight: 192.0 
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CSTEWART2866's Photo CSTEWART2866 SparkPoints: (0)
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1/9/13 1:08 P

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Weekly Weigh In: 182.8. I officially started this challenge on the 8th, but started my food and exercise tracking the beginning of the month.
How much up or down from last week: emoticon

Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday: Walked 2 miles
Monday: Walked 5 miles
Tuesday: Walked 5 miles
Wednesday: Walked 5 miles
Thursday:
Friday:
Saturday:

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday:
Monday: Walked 5 miles
Tuesday: Walked 5 miles
Wednesday: done! 5 miles plus challenge exercise
Thursday:
Friday:
Saturday:

Edited by: CSTEWART2866 at: 1/9/2013 (13:50)
 current weight: 180.0 
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ANTHONYSGAL's Photo ANTHONYSGAL SparkPoints: (0)
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1/9/13 12:13 P

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Weekly Weigh In: 173
How much up or down from last week:same


Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday: done!
Monday: done!
Tuesday:done!
Wednesday:
Thursday:
Friday:
Saturday:

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday:
Monday:done
Tuesday:
Wednesday:done
Thursday:
Friday:
Saturday:

Real name: Mary aka Divalicious
Locale: Houston, Texas

Remember take it one second, one minute,one hour, one day, one inch, one lb at a time
*******************
Whoever said you can't
be all things to everybody definitely wasn't a mother
*******************
You only fail if you don't try
******************
GO CAMO OR GO HOME!!!!


0.0 Inches Lost
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KALIYAH21's Photo KALIYAH21 Posts: 665
1/9/13 2:44 A

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Week 2 will run Sunday, Jan 6 - Saturday, Jan 12

Back to Basics Week means tracking food & good old fashioned exercises.
If you have your own way of tracking (with pen & paper or another site) that's great. If you want to use the Spark Nutrition Tracker but don't know how, I can help you out. Also, if you are not able to do any of the exercises I have listed, switch mine for something you can do.


Weekly Weigh In:
How much up or down from last week:

Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:


Edited by: KALIYAH21 at: 1/9/2013 (02:45)
Charlotte


 Pounds lost: 0.0 
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SKBLOVESCARDS's Photo SKBLOVESCARDS Posts: 2,119
1/7/13 1:32 P

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Weekly Weigh In:181
How much up or down from last week:

Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday: Yes
Monday: Yes
Tuesday;Yes
Wednesday:
Thursday:
Friday:
Saturday:

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday:60- Plus done.
Monday:110- + done
Tuesday:105 +done
Wednesday:
Thursday:
Friday:
Saturday:



Edited by: SKBLOVESCARDS at: 1/9/2013 (14:40)
Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha


 Pounds lost: 80.0 
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MSLEO88's Photo MSLEO88 SparkPoints: (26,034)
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1/7/13 1:17 P

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Weekly Weigh In:328
How much up or down from last week:the same

Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday: Didn't track
Monday: Tracked
Tuesday: Tracked
Wednesday: Didn't track
Thursday: Didn't track
Friday:
Saturday:

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday:
Monday: emoticon
Tuesday: emoticon
Wednesday: emoticon
Thursday: emoticon
Friday:
Saturday:

Edited by: MSLEO88 at: 1/10/2013 (16:33)
~Janay~



 current weight: 287.0 
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SBW1027's Photo SBW1027 Posts: 619
1/7/13 11:22 A

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Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday: Didn't track...
Monday: Done! 188 calories left for the day
Tuesday: Done! Over by 166 calories
Wednesday: Done! 247 calories left for the day
Thursday: Done! Over by 161 calories
Friday: Done! Over
Saturday: didn't track

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday: no
Monday: no
Tuesday: 50 jr, 25 tt, 20 pu
Wednesday: no
Thursday: 50 jr, 25 tt, 20 pu
Friday: no
Saturday: 50 jr, 10 pu, 0 tt

Since I didn't participate last week, but I still would like to see progress on these I'm adding them to this week...

Starting weight for this challenge - 226 (still), Last weighin I was 226
Starting measurement around belly button - 46

Do as many as you can without stopping:
Initial push ups (wall, knees, or toes) 10 on toes
Initial squats (use proper form!) 40
Initial crunches (floor, ball, bench) 50



Edited by: SBW1027 at: 1/14/2013 (12:05)
- Sarah

10/12/14 - 230 (SW)


 current weight: 226.0 
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ROSET491's Photo ROSET491 Posts: 855
1/7/13 5:52 A

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Back to Basics Week means tracking food & good old fashioned exercises.
If you have your own way of tracking (with pen & paper or another site) that's great. If you want to use the Spark Nutrition Tracker but don't know how, I can help you out. Also, if you are not able to do any of the exercises I have listed, switch mine for something you can do.


Weekly Weigh In:176.4
How much up or down from last week:-2.0

Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday: Totally forgot!!!
Monday: Yes!
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday:
Monday: Bike 20 min/30 minwalk/run treadmill!
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:



Edited by: ROSET491 at: 1/7/2013 (20:02)
 current weight: 185.0 
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CD9639702 SparkPoints: (0)
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Posts: 184
1/7/13 12:13 A

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Weekly Weigh In:
Starting weight: 226.0
Week 1: 223.8 (-2.2)

Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday: done!
Monday: done!
Tuesday: done!
Wednesday: done!
Thursday: done!
Friday: done!
Saturday: done!

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday: done!
Monday: done!
Tuesday: done!
Wednesday: done!
Thursday: done!
Friday: done!
Saturday: done!

Edited by: CD9639702 at: 1/13/2013 (13:10)
EUEK098's Photo EUEK098 SparkPoints: (0)
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Posts: 1,576
1/6/13 1:48 P

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Weekly Weigh In: 260
How much up or down from last week: emoticon 2

Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:


Keme, Wilmington DE (EDT/EST)
Goals
SW 306 Oct 2011
2nd SW 304 Jan 2012
3rd SW 320 April 2014
BLC 25 participant.
Goal: 30 lbs


 Pounds lost: 86.4 
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JEN_BACK2BASICS's Photo JEN_BACK2BASICS Posts: 1,948
1/6/13 11:42 A

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Weekly Weigh In: 235.2
How much up or down from last week: +.2

I have been knock-down sick for 9 days - I can't wait to get back on my feet! Please soon...

Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

This is my one shot at life. I will not give up on myself.

I am a Tough Mudder! (Wisconsin, September 2012)


 current weight: 265.8 
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SHRINK71's Photo SHRINK71 SparkPoints: (105,653)
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Posts: 1,905
1/6/13 8:41 A

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Weekly Weigh In: 174.0
How much up or down from last week: down 3.6

Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday: emoticon
Monday: emoticon
Tuesday: emoticon
Wednesday: emoticon
Thursday: emoticon
Friday: emoticon
Saturday: emoticon

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 pushups (on the stairs)

Sunday: emoticon
Monday:
Tuesday:
Wednesday: Cannot complete this part of the challenge as per orders from my chiropractor... The only exercise I am allowed for the rest of this week is walking... :-(
Thursday:
Friday:
Saturday:


Edited by: SHRINK71 at: 1/12/2013 (18:13)
It's not a diet... It's life.

Eastern Standard Time Zone


 Pounds lost: 12.4 
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AMANDATORBORG's Photo AMANDATORBORG SparkPoints: (0)
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Posts: 170
1/6/13 3:59 A

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Weekly Weigh In: 283lbs
How much up or down from last week: Down 7lbs emoticon

Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday: TRACKED! emoticon
Monday:TRACKED! emoticon
Tuesday:TRACKED! emoticon
Wednesday:TRACKED! emoticon
Thursday:TRACKED!
Friday:TRACKED!
Saturday: TRACKED!

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday: emoticon Woot Woot :)
Monday:
Tuesday: emoticon yay!
Wednesday:
Thursday:
Friday: emoticon
Saturday:

Edited by: AMANDATORBORG at: 1/12/2013 (18:53)
♡Amanda♡

~One meal, One day, One step at a time~


 current weight: 280.0 
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MARJIMAC63's Photo MARJIMAC63 SparkPoints: (37,886)
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Posts: 2,947
1/5/13 9:21 P

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Week 2 Sunday, Jan 6 - Saturday, Jan 12

Back to Basics Week means tracking food & good old fashioned exercises.
Weekly Weigh In:
+ or - from last week:

Food Tracking - Track it all! The good, the bad, and the ugly.

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Last week's challenge included drinking 64 oz of water & cardio 3x a week.

Marjimac--PST Seattle / San Francisco
Joined SparkPeople Sunday, Sept 16, 2012

You don't need to follow anybody! You've got to think for yourselves. You're all individuals! -- Brian Cohen


 current weight: 282.0 
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KAJEAR's Photo KAJEAR SparkPoints: (0)
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Posts: 175
1/5/13 8:53 P

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Weekly Weigh In: 229.6
How much up or down from last week: -0.2

Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday: done
Monday: done
Tuesday: done
Wednesday: my computer was down from Wed. through Fri. so no tracking done
Thursday: no tracking
Friday: no tracking
Saturday: no tracking

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday: 10 min. treadmill
Monday: none
Tuesday: 25 toe touches, 22 wall push-ups and 50 jumps.
Wednesday: none
Thursday: none
Friday: none
Saturday: none


Edited by: KAJEAR at: 1/12/2013 (20:52)
Karen ~ Southeast MI


 current weight: 233.8 
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CD7685681 SparkPoints: (0)
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Posts: 7,502
1/5/13 8:50 P

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emoticon

Weigh In Week 1: 147
Weigh In Week 2: 146.8
How much up or down from last week: - .2

emoticon emoticon emoticon emoticon emoticon emoticon

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

emoticon emoticon
Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday: Rest Day
Monday: emoticon
Tuesday: emoticon
Wednesday: emoticon
Thursday:
Friday:
Saturday:

Edited by: CD7685681 at: 1/9/2013 (20:42)
BRINA84's Photo BRINA84 Posts: 49
1/5/13 6:42 P

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Starting weight: 264
Down from last week: 1lb
Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday: done
Monday: done
Tuesday: done
Wednesday:
Thursday
: Friday:
Saturday:

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday: done
Monday:
Tuesday: done
Wednesday:
Thursday
: Friday
: Saturday done

Edited by: BRINA84 at: 1/12/2013 (19:50)
 Pounds lost: 0.0 
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35.25
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LADYJ6942's Photo LADYJ6942 Posts: 4,228
1/5/13 4:21 P

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Weekly Weigh In: 250
How much up or down from last week: zip - stayed even

Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday: emoticon
Monday: emoticon
Tuesday: emoticon
Wednesday: emoticon
Thursday: emoticon
Friday: emoticon
Saturday: emoticon

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday: emoticon
Monday:
Tuesday: did the Fitness at Home workout I found on pintrest
Wednesday: emoticon
Thursday: tennis/golf swing moves
Friday: emoticon
Saturday: walk

Edited by: LADYJ6942 at: 1/14/2013 (10:24)
Jamie
The open road
SIERRA Blanca, TX
Stockdale,TX
St. Paul, MN

BLC20 Amber Amazon Warrior
BLC21 Co Captain True Blue
BLC22 Amber Amazon Warrior
BLC23 Amber Amazon Warrior
BLC 26 Amber Amazon Warrior
BLC28 Azure Destination

SuperHero Name: Cobalt Fire

Weakness: Kittens
Super Power: Speaking to animals
Weapon: Wind sling shot
Mode of Transportation: Cable


 Pounds lost: 0.0 
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PENGUINSRBEST's Photo PENGUINSRBEST Posts: 360
1/5/13 10:28 A

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I loved last weeks challenge - important to get back to drinking water. Looking forward to this week.

Weekly Weigh In:221.9
How much up or down from last week: down 6.4 pounds!

Food Tracking - Track it all! The good, the bad, and the ugly.

Sunday: done!
Monday: done
Tuesday: tracked!
Wednesday: done
Thursday: done
Friday: done
Saturday: done

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).

Sunday: exercises done - skipping is hard - I got better as I went along though!
Monday:
Tuesday: exercises done
Wednesday:
Thursday:
Friday: exercises done - this definitely got easier (although I wouldn't call it easy!)
Saturday:


Edited by: PENGUINSRBEST at: 1/13/2013 (08:19)
Lisa

http://www.fitbit.com/user/23JYZR

Are you interested or are you committed?


 current weight: 205.1 
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GLMOM2's Photo GLMOM2 Posts: 11,677
1/5/13 10:26 A

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emoticon emoticon emoticon emoticon emoticon

emoticon I'm back & ready to get back to it! emoticon

Weekly weigh in: emoticon
Week 1 - vacation
Week 2 - starting at ... 172.6 emoticon


Food tracking: emoticon emoticon emoticon
Sun: paper journal
Mon: paper journal
Tues: paper journal
Wed: paper journal
Thurs: paper journal
Fri: paper journal
Sat: paper journal

Exercise tracking: emoticon emoticon emoticon
Sun - 0 rest day
Mon - 50 jump rope/25 toe touches/20 push-ups
Tues-
Wed- 50 jump rope/25 toe touches/20 push-ups
Thurs-
Fri- 50 jump rope/25 toe touches/20 push-ups
Sat - counted AT LEAST 188 crunch moves in Cardio-Sculpt class! emoticon emoticon plus some jump rope moves in Zumba!


Water tracking: emoticon emoticon
Sun - 72 oz
Mon - 72 oz
Tues - 32 oz
Wed - 64 oz
Thurs - 48 oz
Fri - 40 oz
Sat - 80 oz

Cardio 3x week tracking: emoticon emoticon emoticon
Sun - 0
Mon - cardio 15/ ST 10
Tues - 0 exhausted!
Wed - cardio 26/ST 7
Thurs- cardio 31
Fri- cardio 16/ST 3 (in a hurry!)
Sat- cardio & ST all together 105 minutes! emoticon
Plus house cleaning for a bonus burn!

emoticon emoticon emoticon emoticon emoticon

Moving on to week 3!

Edited by: GLMOM2 at: 1/13/2013 (11:56)
~ Jody
Michigan EST

August 26, 2019
Taking sometime for me!






 current weight: 206.2 
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PINKBEANBOO's Photo PINKBEANBOO SparkPoints: (56,641)
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Posts: 5,383
1/5/13 7:42 A

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Week 2 will run Sunday, Jan 6 - Saturday, Jan 12

Back to Basics Week means tracking food & good old fashioned exercises. emoticon emoticon
If you have your own way of tracking (with pen & paper or another site) that's great. If you want to use the Spark Nutrition Tracker but don't know how, I can help you out. Also, if you are not able to do any of the exercises I have listed, switch mine for something you can do. emoticon

emoticon emoticon emoticon
Weekly Weigh In: 128.5
How much up or down from last week: -.5

Food Tracking - Track it all! The good, the bad, and the ugly.
emoticon emoticon emoticon emoticon
Sunday: done!
Monday: done!
Tuesday: done!
Wednesday: done!
Thursday: nope
Friday: nope
Saturday:

Exercise - 3 times this week jump 50 times with a jump rope (I'll be using my invisible one), 25 toe touches (left side right side = 1), and 20 push ups (style of your choice).
emoticon emoticon emoticon emoticon emoticon
Sunday: rope jumps 103, pu 45, tt 85
Monday:
Tuesday:
Wednesday: rope jumps 50, pu 30, tt 50
Thursday: jumps 60, up 25, tt 35
Friday:
Saturday:

Last week's challenge included drinking 64 oz of water & cardio 3x a week. We aren't tracking those this week, but keep it up! emoticon

Would you like to join the challenge but missed last week - go ahead & join us now!

Let me know if you have any questions. emoticon

Edited by: PINKBEANBOO at: 1/11/2013 (16:58)
Amy, Missouri


 current weight: 168.0 
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