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KELLY122581's Photo KELLY122581 Posts: 616
6/1/12 11:17 A

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This would be just as good with vegetable bullion or stock to make it vegetarian/vegan. I'm going to try it! Thanks!

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CWPRAISINJC1's Photo CWPRAISINJC1 Posts: 383
3/18/12 11:53 A

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Just found out that I am allergic to Dairy, Yeast, Wheat and Gluten; HELP! I'm starving here!

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SUNNYINCALIF's Photo SUNNYINCALIF Posts: 1,013
10/11/11 4:00 P

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I made carrot leek soup. I'll have to try the potato.

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=675599

Mine used lemon soy yogurt and ginger to flavor up the leeks and carrots.
You can use carrot juice, or boil some carrots for more fiber and texture.




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BIKETREK's Photo BIKETREK SparkPoints: (0)
Fitness Minutes: (2,602)
Posts: 26
10/28/10 12:40 P

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Sounds yummy! I have tried a non dairy potato leek soup from Imagine foods which is a potato puree but I like some chunks of potato and carrot in mine. Yours sounds more to my liking! Potato soup is ONE of the things I have been missing.

"That's not rain..That's SWEAT!"
*Susan July 2010


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NOTMILK's Photo NOTMILK SparkPoints: (16,559)
Fitness Minutes: (21,683)
Posts: 413
10/17/10 7:20 P

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YUMMO! This is super easy, Super delicious, super filling and good for you!

Note - I did not peel the potatoes and I used 1/2 red and 1/2 yukon gold. I weigh EVERYTHING on an awesome kitchen scale I got last year since a "cup" of potatoes changes depending on how you cut them.


Potato Leek Soup

730 g potatoes diced
200 g leeks thinly sliced
4 cups water
3 tsp Chicken bouillon
1 tablespoon Extra Virgin Olive Oil

*Spices are optional*
1/4 teaspoon pepper
1/4 teaspoon white pepper
1 teaspoon salt
1/2 teaspoon thyme
1/2 teaspoon marjoram

1. Slice leek in half and rinse (run water down each half to rinse out sand)

2. Slice leek into thin pieces, use only white and light green

3. Sauté in olive oil over medium heat

4. Dice potatoes into 1/2 pieces

5. Add potatoes to leeks and continue to cook for about 5 minutes

6. Add water, bouillon and spices

7. Simmer for 20 minutes

8. Use a food processor or an immersion blender until smooth. I prefer mine kind of lumpy.

Servings: 4
Nutrition Facts
Serving size: 1/4 of a recipe (16.9 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 213.57

Total Fat 4.09g
Saturated Fat 0.54g
Monounsaturated Fat 2.47g
Polyunsaturated Fat 0.52g
Cholesterol 0mg
Sodium 1104.72mg
Potassium 865.18mg
Total Carbohydrates 40.8g
Fiber 5.08g
Sugar 3.38g
Net Carbohydrates 35.72g
Protein 4.49g
Vitamin A 850.24IU
Vitamin C 42.14mg
Calcium 64.67mg

Believe...
Find the purpose behind your goals, because you will get what you ask for. Make sure you want it for the right reasons.


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